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Overall, discussions reflect strong agreement with the article's emphasis on resistance training during calorie restriction, supported by examples like mentions of preserving muscle and boosting basal metabolic rate. The tone is informative and supportive, with some users referencing related scientific concepts and studies, which highlights active engagement and the perceived relevance of the research in fitness and health contexts.
Most discussions agree that combining resistance training with an 800-calorie diet helps preserve muscle mass and metabolic rate, emphasizing support for the study's findings.
The social discussions show high interest, with mentions of related studies, muscle preservation, and dietary strategies using words like 'helps,' 'gaining muscle,' and 'preserve,' which indicate engagement with the research topic.
Participants reference specific concepts such as protein intake, anabolic stimulus, and the biological mechanisms involved, demonstrating in-depth discussion and knowledge sharing.
The dialogues suggest that these findings are considered relevant for fitness and diet strategies, implying moderate to high importance for individuals interested in weight loss and muscle preservation.
...Similar to previous study (https://t.co/w7NTlxH8qU) showing at 800 calorie deficit, one could still gain muscle, if lifting and eating adequate protein.
In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake results in greater⬆️LBM and ⬇️fat mass. 2.4 g/kg > 1.2 g/kg BW Adaptation: https://t.co/vMeOV8lgOp, https://t.co/cUL1aodTHF Protein: https://t.co/l6bpmF3O7H
暇だったのでブライナーさん達の論文を。 （Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate） 1日800kcalという大幅な食事制限の上で 有酸素と筋トレそれぞれを実行させたグループを比較した結果↓↓
Resistance training helps to preserve lean body mass & resting metabolic rate during an intensive (800 kcal/day) diet https://t.co/2HFrB2i4NZ
. . . while maintaining all of their muscle mass and increasing their basal metabolic rates. And their results would probably have been even better if they’d eaten more protein. https://t.co/eqk7O7HvAQ
@DrMickeyWit I have the full study, but this explains enough. If you're truly starving (or lived thousands of years ago & food was scarce), but are still using/stressing all your muscles, your body will preserve muscle (to be used to find more food). https://t.co/nz2M1PknC6
This study compares resistance and aerobic training combined with an 800-calorie liquid diet, showing resistance workouts help maintain lean body mass and metabolic rate during weight loss, unlike diet alone.
This video explains reverse dieting, a strategy to gradually increase calorie intake to boost metabolism after calorie-restrictive diets or intense training, supporting muscle building without gaining fat.
暇だったのでブライナーさん達の論文を。 （Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate） 1日800kcalという大幅な食事制限の上で 有酸素と筋トレそれぞれを実行させたグループを比較した結果↓↓
RT @bengreenfield: ...Similar to previous study (https://t.co/w7NTlxH8qU) showing at 800 calorie deficit, one could still gain muscle, if l…
...Similar to previous study (https://t.co/w7NTlxH8qU) showing at 800 calorie deficit, one could still gain muscle, if lifting and eating adequate protein.
씨댕알 ㅋㅋ 유산소 근손실 ㅋㅋ https://t.co/N6eWwu2QYx
Link to the Study: https://t.co/CyI3RRvnFS
@tokpanlegend yep! here's the link: https://t.co/NbcOX772hB
RT @muscleforlife: . . . while maintaining all of their muscle mass and increasing their basal metabolic rates. And their results would pro…
. . . while maintaining all of their muscle mass and increasing their basal metabolic rates. And their results would probably have been even better if they’d eaten more protein. https://t.co/eqk7O7HvAQ
@DrMickeyWit I have the full study, but this explains enough. If you're truly starving (or lived thousands of years ago & food was scarce), but are still using/stressing all your muscles, your body will preserve muscle (to be used to find more food). https://t.co/nz2M1PknC6
RT @MichaelAlbertMD: In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein inta…
RT @MikeAlbertMD: In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake…
In a energy deficit and with an adequate anabolic stimulus (progressive, heavy lifts), a higher amount of protein intake results in greater⬆️LBM and ⬇️fat mass. 2.4 g/kg > 1.2 g/kg BW Adaptation: https://t.co/vMeOV8lgOp, https://t.co/cUL1aodTHF Protein: https://t.co/l6bpmF3O7H
筋肉の減り方が少なく体脂肪も2kgほど多く減っていた https://t.co/eXFxgKnL2Y #自分用メモ
RT @the_hough: Resistance training helps to preserve lean body mass & resting metabolic rate during an intensive (800 kcal/day) diet https:…
RT @the_hough: Resistance training helps to preserve lean body mass & resting metabolic rate during an intensive (800 kcal/day) diet https:…
Resistance training helps to preserve lean body mass & resting metabolic rate during an intensive (800 kcal/day) diet https://t.co/2HFrB2i4NZ
6 Likes, 1 Comments. TikTok video from Risko Hvolek (@riskohvolek1): 496Pred 1 t.
... 10.1080/07315724.1999.10718838. 14. Volek JS et al. “Metabolic characteristics of keto-adapted ultra-. endurance runners.” Metabolism Volume 65. Issue 3 March ...
Bugün Doktora yeterlilik sınavımı başarıyla geçtim. Skeptik kalmaya, öğrenmeye ve üretmeye devam. Siz göz açıp kapayıncaya kadar bu çocuk ...
... 10.1080/07315724.1999.10718838 Donnelly 1993 DOI:10.1093/ajcn/58.4.561 Aristizabal 2015 DOI: 10.1038/ejcn.2014.216 Astrup 1990 DOI: 10.1093 ...
605 likes, 19 comments - msc.ebuciftci on December 25, 2024: "Yağ kaybı dönemlerinde ağırlık antrenmanların önemi!".
https://doi.org/10.1080/07315724.1999.10718838 Alvarenga, R; Teoria C; 2018. more. View all 14 comments. May 2, 2022 · rafaschnaidpersonal's ...
越劇烈的有氧，燃燒的脂肪就越少。圖示橘色的是脂肪燃燒的量，藍色的是碳水（肝醣）燃燒的量，橫軸是運動激烈的程度。所以，跑步騎腳踏車悠哉一點就行了。
... emagrecer . . . Referência: https://doi.org/10.1080/07315724.1999.10718838 Alvarenga, R; Teoria C; 2018.".
... 10.1080/07315724.1999.10718838. Chociaż wszystkie formy zwiększonej aktywności fizycznej mogą pomóc w utracie wagi. Upvotuj 2. Downvotuj Nagródź
http://www.tandfonline.com/doi/abs/10.1080/07315724.1999.10718838. 雖然所有形式的增加體力活動都能幫助減肥。 社群資訊區. r/Fitness. 加入.
... 10.1080/07315724.1999.10718838. Deși toate formele de activitate fizică crescută vor putea ajuta la pierderea în greutate. Secțiune de ...
... 10.1080/07315724.1999.10718838. Embora todas as formas de aumento da atividade física consigam ajudar na perda de peso. Secção de informações ...
... 10.1080/07315724.1999.10718838. Obwohl alle Formen erhöhter körperlicher Aktivität beim Abnehmen helfen können. Community-Info-Bereich. r ...
tandfonline.com/doi/abs/10.1080/07315724.1999.10718838. どんな運動でも体重減少に役立つんだけどね。 賛成に投票 2 反対に投票 アワードを贈る
... 10.1080/07315724.1999.10718838. Selv om alle former for økt fysisk aktivitet vil kunne hjelpe med vekttap. Del for fellesskapsinformasjon. r ...
... 10.1080/07315724.1999.10718838. sob dhoroner physical activity ojon komate sahajjo korbe. কমিউনিটি তথ্যের বিভাগ. r/Fitness.
... 10.1080/07315724.1999.10718838. Embora todas as formas de aumento da atividade física possam ajudar na perda de peso. Mais respostas. 0 0 ...
... 10.1080/07315724.1999.10718838. ถึงแม้ว่าการเพิ่มกิจกรรมทางกายภาพทุกประเภทจะช่วยในการลดน้ำหนักได้. ส่วนข้อมูลคอมเมนต์. r/Fitness. เข้าร่วม.
... 10.1080/07315724.1999.10718838. Sebbene tutte le forme di aumento dell'attività fisica possano aiutare nella perdita di peso. Sezione ...
... 10.1080/07315724.1999.10718838. Bagama't lahat ng uri ng nadagdagang pisikal na aktibidad ay makakatulong sa pagbaba ng timbang. Seksyon ng ...
... 10.1080/07315724.1999.10718838. Mặc dù tất cả các hình thức tăng cường hoạt động thể chất sẽ có thể hỗ trợ giảm cân. Phần thông tin cộng đồng.
... 10.1080/07315724.1999.10718838. हालांकि शारीरिक गतिविधि के सभी रूप वजन घटाने में मदद कर ...
... 10.1080/07315724.1999.10718838. Αν και όλες οι μορφές αυξημένης σωματικής δραστηριότητας θα μπορούν να βοηθήσουν στην απώλεια βάρους. Ενότητα ...
... 10.1080/07315724.1999.10718838. Bien que toutes les formes d'activité physique accrue puissent aider à la perte de poids. Section des ...
... 10.1080/07315724.1999.10718838. Although all forms of increased physical activity will be able to aid in weight loss. Community Info Section.
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