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Discussions frequently emphasize the importance of understanding circadian rhythms, with users discussing the impact of daylight saving time on their sleep patterns. For instance, one participant shared their family's struggles with evening light disrupting melatonin production, showing a personal connection to the research's findings. The tone across many posts is earnest and concerned, using phrases like 'our body clocks are so important' to reflect the potential effects on health and well-being.
Most discussions express support for the findings of the publication, although there is some debate about specific details.
Users demonstrate a strong curiosity surrounding circadian rhythms and their practical implications.
While many posts share personal experiences, some users dive deeper into the scientific aspects, debating the nuances of the research.
Several participants highlight the significant implications of aligning societal time with natural rhythms, suggesting a high potential for practical changes.
Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange: https://t.co/AAFVtEa9PS https://t.co/C3CilBFbRE
Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performance. Watch our full video here: https://t.co/AAFVtEa9PS https://t.co/7Y46QpPxGu
What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #EndDST #SaveStandardTime #SleepHealth https://t.co/Iw1UFPZgXC
参考资料： 1：https://t.co/YTUT2STIwW 2：https://t.co/QyPTeGiMSL 3：https://t.co/jLseCLyxBD 有兴趣的话 可以作为扩展阅读点开看看 4：https://t.co/f4wyX44n6R {5/5 end}
人間の概日リズム周期は平均24.18時間と示した論文。1999年のものだが今も引用される。24.18±0.4時間の範囲に被験者24人全員がおさまり個人間のばらつきは少ない。被験者を28時間周期で生活させる強制脱同調という手法で深部体温やメラトニン分泌を測定した。 DOI: 10.1126/science.284.5423.2177
Struggling to fall asleep at night or get up in the AM. Parent trying to get their kid out the door for school. Our Body clocks are so important. The Science of Clock Change 3: Understanding Circadian Rhythms https://t.co/pO1PheF4Wg via @YouTube @SaveStandard #Insomnia #Sleep
Research shows that human circadian rhythms average around 24.18 hours under controlled lighting, highlighting the importance of consistency in our daily routines. This understanding is essential for tackling disrupted…
Welcome to The Science of Clock Change, a video series that explains how clock changes impact our lives. This video delves into circadian rhythms, their stability, and how they are influenced by Daylight Saving Time…
This video, hosted by Cashmere Miller, is part two of the Good Dirt Wellness Talks series focusing on mastering sleep for better health. It explores the consistency of human circadian rhythms and offers practical advice…
Sunlight is more than a mood boost its a biological signal your body depends on. This episode explores how different types of light influence sleep, mood, hormones, and overall health, emphasizing the importance of…
The Science about clock change between Normal Time and 'summertime' - part 3 @EUCouncil #standardtime #naturaltime #naturaltimezone #StoppTimeChange #abolishsummertime #abolishDST #ditchsummertime youtu.be/uu9n7sVkh4o
@timtam_slamtam @KiraJosei @SaveStandard "waste of daylight"" Tell me what does morning sunlight do for your eyes and your circadian cycles? What does evening light do & how is it connected to the release of melatonin? bc more light in the evening messes my entire family up and we all hate DST. https://t.co/M8l3yxJ1gB
@tracegallagher #3 https://t.co/R9M2ZqbwTO
@deidrejowen https://t.co/EROb8wzEKS
@kkevinaten @kevin62387 @TheMoralLibert1 The Science of Clock Change 3: Understanding Circadian Rhythms https://t.co/EROb8wz6Vk
@IA_Noelia_ Esto no es cierto, el reloj interno humano es ligeramente superior a 24h, pero no 48h https://t.co/UmGO8gXZoR
参考资料： 1：https://t.co/YTUT2STIwW 2：https://t.co/QyPTeGiMSL 3：https://t.co/jLseCLyxBD 有兴趣的话 可以作为扩展阅读点开看看 4：https://t.co/f4wyX44n6R {5/5 end}
RT @drsleepykarin: Struggling to fall asleep at night or get up in the AM. Parent trying to get their kid out the door for school. Our Bo…
RT @drsleepykarin: Struggling to fall asleep at night or get up in the AM. Parent trying to get their kid out the door for school. Our Bo…
RT @drsleepykarin: Struggling to fall asleep at night or get up in the AM. Parent trying to get their kid out the door for school. Our Bo…
Struggling to fall asleep at night or get up in the AM. Parent trying to get their kid out the door for school. Our Body clocks are so important. The Science of Clock Change 3: Understanding Circadian Rhythms https://t.co/pO1PheF4Wg via @YouTube @SaveStandard #Insomnia #Sleep
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
RT @SaveStandard: Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange…
Standard Time aligns clocks more closely to circadian rhythms than Daylight Saving Time. Watch more #ScienceOfClockChange: https://t.co/AAFVtEa9PS https://t.co/C3CilBFbRE
https://t.co/UIAWS1BVHv https://t.co/5Lw4m5E3d7
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
RT @SaveStandard: Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performa…
Standard Time aligns to circadian rhythms better than Daylight Saving Time, for optimal sleep, mood, health, and performance. Watch our full video here: https://t.co/AAFVtEa9PS https://t.co/7Y46QpPxGu
@ClarkeMicah Unfortunately that is incomplete research. External stimuli such as electric lighting means that the body clock is actually 25.27 hours. It only moves close to 24 hours when there are no externalities. https://t.co/y5psXYn5Pi https://t.co/VWC7d9SiPV https://t.co/GVWJtGuMW7
RT @drsleepykarin: Clock change is coming.Learn how some smart circadian researchers are finding out what harms DaylightSaving Time causes…
RT @drsleepykarin: Our body clocks help us anticipate what our body needs. Why make things harder. Choose Permanent #StandardTime to harn…
Our body clocks help us anticipate what our body needs. Why make things harder. Choose Permanent #StandardTime to harness the power of the sun! The Science of Clock Change 3: Understanding Circadian Rhythms https://t.co/dddqFFUhKB via @YouTube
RT @drsleepykarin: Clock change is coming.Learn how some smart circadian researchers are finding out what harms DaylightSaving Time causes…
Clock change is coming.Learn how some smart circadian researchers are finding out what harms DaylightSaving Time causes both in the short-term and the long-term #SaveStandard The Science of Clock Change 3: Understanding Circadian Rhythms https://t.co/dddqFFUhKB via @YouTube
@fancyadraw
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @itsmetyrinh: @SaveStandard @POTUS @AASMorg https://t.co/qZF7u1Sjno
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
@SaveStandard @POTUS @AASMorg https://t.co/qZF7u1Sjno
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
RT @SaveStandard: What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #End…
What are circadian rhythms, and how are they affected by permanent Daylight Saving Time and permanent Standard Time? #EndDST #SaveStandardTime #SleepHealth https://t.co/Iw1UFPZgXC
参考文献 ヒトの体内時計 https://t.co/fXgninbKi2 Stability, precision, and near-24-hour period of the human circadian pacemaker：ヒトの概日リズムの安定性、正確性、24時間に近い周期性 https://t.co/0rg1GHxYCx
RT @springflower_22: 人間の概日リズム周期は平均24.18時間と示した論文。1999年のものだが今も引用される。24.18±0.4時間の範囲に被験者24人全員がおさまり個人間のばらつきは少ない。被験者を28時間周期で生活させる強制脱同調という手法で深部体温や…
RT @springflower_22: 人間の概日リズム周期は平均24.18時間と示した論文。1999年のものだが今も引用される。24.18±0.4時間の範囲に被験者24人全員がおさまり個人間のばらつきは少ない。被験者を28時間周期で生活させる強制脱同調という手法で深部体温や…
RT @springflower_22: 人間の概日リズム周期は平均24.18時間と示した論文。1999年のものだが今も引用される。24.18±0.4時間の範囲に被験者24人全員がおさまり個人間のばらつきは少ない。被験者を28時間周期で生活させる強制脱同調という手法で深部体温や…
待って、論文へのリンクがうまく貼られてない。もう1回やってみる。 https://t.co/XoPYKl7UFg
人間の概日リズム周期は平均24.18時間と示した論文。1999年のものだが今も引用される。24.18±0.4時間の範囲に被験者24人全員がおさまり個人間のばらつきは少ない。被験者を28時間周期で生活させる強制脱同調という手法で深部体温やメラトニン分泌を測定した。 DOI: 10.1126/science.284.5423.2177
Genetics of the human circadian clock and sleep homeostat - https://t.co/CZEtdUCf1I CA, et al. Stability, precision, and near-24-hour period of the human circadian pacemaker. Science. 1999;284:2177–81. Google Scholar2.Stephan FK, Zucker I. Circadian rhythms in drinking behavio... https://t.co/izc0drkr1C