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The overall discussions reflect strong support and interest, with many posts emphasizing the significance of the findings for older adults, such as 'strength gains were nearly identical between 30 and 62,' and using tone and phrases like 'age is no excuse,' which reinforce the positive impact of resistance training regardless of age.
Most discussions express support for the study's findings, emphasizing that older men response positively to resistance training, with comments like 'age is no excuse' and 'strength gains are similar.'
There is high interest shown by users exploring the implications for older adults and strength training, demonstrated by mentions of 'building strength at 62' and importance of training routines.
The discussions include specific references to training practices and hormonal effects, indicating a moderate level of engagement where users analyze methodological and practical aspects.
While some posts highlight the encouraging results for aging populations, overall impact remains moderate as the discussions focus on reinforcement of known ideas with some emphasis on practical applications.
Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 groups Hypertrophy was greater in the 30 group But perhaps this could be mitigated with higher protein/ caloric intake in the 60 group https://t.co/DVzCMAJnhp
دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
“男の終わり”の正体と対策 ↓ ↓ ↓ https://t.co/kNuJggReTn #ナイスミドル #イケオジ #男磨き、#自分磨き #イケオジボディを作ろう #ナチュラルトレーニー #アンチドーピング https://t.co/nfmTP3sJIH
Eat well, sleep well, lift heavy, live well
This #tbt from @japplphysiol in 1999 was shared around a lot this week! Effects of heavy-resistance training on hormonal response patterns in younger vs. older men https://t.co/RqGlQhntGR https://t.co/JqwY6KCCyp
4. Lift heavy weights And make sure you Squat and/or Deadlift heavy at least once per week. https://t.co/WDCRgVlE0k
This study examined how heavy resistance training affects hormone levels in younger and older men over 10 weeks, measuring hormones like testosterone and cortisol before and after exercise. Older men show significant…
This study examined how heavy resistance training affects hormone levels in younger (30 years old) and older (62 years old) men over 10 weeks, measuring hormones like testosterone, cortisol, growth hormone, and…
This study examined how heavy resistance training affects hormone levels in younger (30 years old) and older (62 years old) men over 10 weeks, measuring hormones like testosterone, cortisol, growth hormone, and…
This study examines how heavy resistance training impacts hormone levels in men aged 30 and 62 over 10 weeks, highlighting differences in hormonal responses and their implications for muscle strength and aging…
Effects of heavy-resistance training on hormonal response patterns in younger vs. older men | Journal of Applied Physiology | American Physiological Society https://t.co/0XpJdnLRaS
RT @mensdietYoshi: “男の終わり”の正体と対策 ↓ ↓ ↓ https://t.co/kNuJggReTn #ナイスミドル #イケオジ #男磨き、#自分磨き #イケオジボディを作ろう #ナチュラルトレーニー #アンチドーピング https://t.co/nf…
“男の終わり”の正体と対策 ↓ ↓ ↓ https://t.co/kNuJggReTn #ナイスミドル #イケオジ #男磨き、#自分磨き #イケオジボディを作ろう #ナチュラルトレーニー #アンチドーピング https://t.co/nfmTP3sJIH
@Dykefagtory المواقع تسهل القراءة، واظن بيكون في بالمصادر مراجع اصلية، عموما هذول لقيتهم قبل لكن حسيت لغتهم علمية الدقيقة تصدع بالراس https://t.co/gvFH38Gmjv https://t.co/AscloZncGb
Eat well, sleep well, lift heavy, live well
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
RT @MMadkhali87: دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
دراسة تجريبية تثبت فعالية تمارين المقاومة في رفع هرمون التستوستيرون في عمر ٣٠ الى عمر ال ٦٥ سنة
@hsfi Kuntosaliharjoittelun tärkein kansanterveydellinen tehtävä ei ole lihaskunnon ylläpito vaan miesten testosteronitason ylläpito terveellisellä tasolla kaupunkiympäristössä. https://t.co/ixTqbXTl6V
4. Lift heavy weights And make sure you Squat and/or Deadlift heavy at least once per week. https://t.co/WDCRgVlE0k
Acutely, testosterone *usually* goes up, depending on intensity and when tests are done. The effect is blunted in older people though. https://t.co/tw75lFSOM2
RT @APSPublications: This #tbt from @japplphysiol in 1999 was shared around a lot this week! Effects of heavy-resistance training on hormon…
This #tbt from @japplphysiol in 1999 was shared around a lot this week! Effects of heavy-resistance training on hormonal response patterns in younger vs. older men https://t.co/RqGlQhntGR https://t.co/JqwY6KCCyp
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
RT @jerryteixeira: Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 grou…
Age is no excuse You can build strength at 62 similarly to 30 Strength gains were nearly identical between the 2 groups Hypertrophy was greater in the 30 group But perhaps this could be mitigated with higher protein/ caloric intake in the 60 group https://t.co/DVzCMAJnhp
Kraemer et al., 1999 — ciężkie przysiady = silny wzrost T + GH po treningu. https://journals.physiology. org/doi/10.1152/jappl.1999.87.3.982 2. Shaner et al., ...
“Neural factors in strength adaptation.” Eur J Appl Physiol., 2021. 5 ... https://journals.physiology.org/doi/10.1152/jappl. 1999.87.3.982 2. Shaner ...
Effects of three resistance training pro- doi:10.1152/jappl.1999.87.3.982. PMID:10484567. grams on muscular strength and absolute and relative endurance. Res. Q ...
• Citation: DOI: 10.1152/jappl.1999.87.3.982. *Häkkinen, K., et al. (2000). “Basal Concentrations and Acute Responses of Serum Hormones and ...
DOI: 10.1152/jappl.1999.87.3.982 (2) Müller-Reiter, M.S. (2021). Die Wirkung des selektiven Androgenrezeptor-Modulators Ligandrol auf das ...
org/doi/10.1152/jappl.1999.87.3.982 2. Shaner et al., 2014 — wolne ciężary dają większą odpowiedź hormonalną niż maszyny. https://pubmed ...
org/doi/full/10.1152/jappl.1999.87.3.982. journals.physiology.org. Effects of heavy-resistance training on hormonal response · 3 yrs · 3.
older men. https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.3.982; Landmark study defines normal ranges for testosterone levels ...
... consistency, diet, training, and recovery. https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.3.982 · carnivoremuscle. • 5y ago.
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