PubHawk
Eur J Appl Physiol March 2000 PMID 10751106

Human physiological responses to immersion into water of different temperatures.

P Srámek, M Simecková, L Janský, J Savlíková, S Vybíral

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Mentions

453
Peak: 92 in Jan 2024
across 6 sources since Jun 2021

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1,334,177
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AI synopsis

What people are saying

Multiple posts highlight specific findings, such as the increase in dopamine levels by up to 250% after immersion in 14°C water. The tone is largely supportive, emphasizing personal anecdotes and scientific validation, with phrases like 'total game changer' and discussions about the positive effects on mood and energy levels indicating enthusiasm. This choice of language reflects a deeper engagement with the material, suggesting that the findings resonate strongly with the audience's experiences and interests.

AgreementModerate agreement

Many discussions support the findings related to dopamine and norepinephrine increases associated with cold water immersion.

InterestHigh interest

Participants express a high level of curiosity, discussing various aspects of the publication and its implications for health and wellness.

EngagementHigh engagement

In-depth discussions reference specific study results and personal experiences with cold water immersion, indicating a desire to fully understand the research.

ImpactHigh impact

The consistent mention of significant biochemical effects suggests participants believe this research has considerable implications for mental health and physical well-being.

Abstract in brief

  • Immersion in water at 32°C resulted in lower heart rate and blood pressure, with increased diuresis, but no change in rectal temperature or metabolic rate.
  • At 20°C, lower heart rate and plasma renin activity were observed alongside increased metabolic rate and diuresis, despite cooling of rectal temperature.
  • Cold water immersion at 14°C significantly raised metabolic rate and heart rate while also increasing diuresis and concentrations of plasma noradrenaline and dopamine, though plasma renin activity decreased similarly to warmer temperatures.
Read the full abstract

Top posts

Most liked on X and Bluesky
dollar store kirk hammett
@olivesagan · X

Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 23, 2022 · 312 likes · 7 shares · 11,494 followers View post →
Yeti Crab
@Yeticrab4 · X

水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 220 likes · 71 shares · 9,709 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However, taking a cold shower can also briefly raise your blood pressure due to the body's "fight-or-flight" response. https://t.co/HniKNFvCRP https://t.co/rIrptTMXUV

Jan 3, 2024 · 198 likes · 62 shares · 59,532 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside: Taking a cold shower can also briefly raise your blood pressure due to the body's "fight-or-flight" response. https://t.co/e08CXGhtWf https://t.co/W77OUkD3Ua

Aug 15, 2024 · 112 likes · 26 shares · 59,532 followers View post →
Rosbifes Falantes
@RosbifesTalk · X

@robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro Esse estudo: https://t.co/zM053O0QHa? - apenas 1 hora de exposição à água fria a uma temperatura de 57°F (14°C) causou um aumento de 530% da norepinefrina e um aumento de 250% da dopamina, ambos caminham juntos para causar um aumento maciço de energia, foco e humor. ⬇

Nov 11, 2022 · 49 likes · 2 shares · 31,887 followers View post →
endocrinorosero
@endocrinorosero · X

@DrSkawman Me deja frio su capacidad de no saber buscar en Pubmed : Srámek P, Simecková M, Janský L, Savlíková J, Vybíral S. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol. 2000;81(5):436-442. Mawhinney C, Jones H, Low DA, Green DJ,

Nov 30, 2023 · 44 likes · 2 shares · 159,494 followers View post →

All mentions

Alexander Samuel
@gazlacrymo.fr · Bluesky

Mensonge 2 : L'immersion dans le froid qui élève la dopamine selon une découverte toute récente de 2023 ? La source est en réalité ancienne (2000) et citée dans les papiers récents, unique référence pubmed.ncbi.nlm.nih.gov/10751106/ . Et c'est à 14°C, pas à 0°C comme ils le font.

Aug 24, 2025 · 3 likes · 1 share View post →
Alexander Samuel
@AlexSamTG · X

Mensonge 2 : L'immersion dans le froid qui élève la dopamine selon une découverte toute récente de 2023 ? La source est en réalité ancienne (2000) et citée dans les papiers récents, unique référence https://t.co/YXNhc4OSPH . Et c'est à 14°C, pas à 0°C comme ils le font.

Aug 24, 2025 · 10 likes · 20,234 followers View post →
コグニションの中の人
@insidecognition · X

https://t.co/5Cw8aJBZXB

Aug 22, 2025 · 84 followers View post →
Ben H
@amentialinked · X

@StevenQuartz "Cold water immersion (14°C) [...] Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively," https://t.co/uf7uUfdc6s

Aug 7, 2025 · 987 followers View post →
htw
@heniek_htw · X

RT @heniek_htw: @hubermanlab @DavideC40 data

Jun 22, 2025 · 2 shares · 11,263 followers View post →
Marian
@m4braxas · X

@____avi_ Si querés leer, lee https://t.co/BmKZU5zQ5s

Jun 17, 2025 · 1 like · 1,647 followers View post →
high value lakers fan
@normalnoodle_ · X

@Jim_J_Johnson @jongoldman52 @crazyclips_ https://t.co/Y2LCi49hdq

May 15, 2025 · 1 like · 4,560 followers View post →
coastal plunge
@coastalplunge · X

https://t.co/CkzlAxSXup

May 14, 2025 · 2 followers View post →
Mohamed Allam
@MohamedTechie · X

Everyday is a good candidate for cold showers Best time, early on. Why? An increase of up to 250% healthy dopamine That may last for hours https://t.co/ev7WqBNQgL

Apr 20, 2025 · 46 followers View post →
steppenwolves.bsky.social
@steppenwolves.bsky.social · Bluesky

Feb 15, 2025 · 1 share View post →
Simpaticola
@GreatDaniells · X

@sanedrin_ https://t.co/l9rkC4trkw

Jan 20, 2025 · 3,863 followers View post →
Nuvens de Fumo
@nuvensdefumo · X

@2busyforthishit é uma forma de aumentar muito a quantidade de dopamina e outros neurotransmissores https://t.co/BBGRse2HZR).

Jan 18, 2025 · 2,192 followers View post →
TheRecoveryGym
@RecoveryGymLLC · X

https://t.co/F9YftRr2Cw

Dec 2, 2024 · 1 followers View post →
Gabriel Coelho
@gabrielcoelhog · X

@grapplerprince @tropicswizard ŠRÁMEK, Petr et al. Human physiological responses to immersion into water of different temperatures. European journal of applied physiology, v. 81, p. 436-442, 2000. https://t.co/Tfoe38z8lH

Nov 22, 2024 · 2 likes · 491 followers View post →
RsnblAssurance
@RsnblAssurance · X

@Stambush Stambush, i highly recommend giving it a try. Shit kicks harder than cocaine (there are actually studies that show a cold shower has the same impact on your brain as doing cocaine) https://t.co/vsC5n1LhvM https://t.co/CP7MSMLGpK

Sep 29, 2024 · 1 like · 519 followers View post →
notadampaul
@notadampaul · X

@robolivermd @Spacecolonize @Robotbeat Cryotherapy: https://t.co/kkDBXbQZpP https://t.co/UKHM5sY9At https://t.co/WxP4sSXCLV https://t.co/zQLcZHOEge

Sep 15, 2024 · 801 followers View post →
Gangudesh Mata Ki M@ut
@Gangadesh78 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 619 followers View post →
Lisa
@LisainNJUSA · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 7,379 followers View post →
●
@cozywhimsybliss · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 1 followers View post →
Elango K
@elan_57 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 106 followers View post →
Mama Be Frugal (Heather)
@MamaBeFrugal · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 6,290 followers View post →
César Cuadra
@cesarcuadra · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 1,371 followers View post →
Laizhaoyuan
@laizhaoyuan · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 458 followers View post →
Dr. Deepak Bhootra
@sandlerjabulani · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 250 followers View post →
Farmer's Daughter
@kdbk42 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 3,366 followers View post →
Chris Candeloro
@ChrisCandeloro1 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 2,817 followers View post →
Manoj Roy
@MindMasterManoj · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside…

Aug 15, 2024 · 26 shares · 4,659 followers View post →
Marley McBride
@marleysevo · X

@BenjaminYeezus https://t.co/1KHrx1fAD5

Aug 15, 2024 · 1 like · 11,276 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. Downside: Taking a cold shower can also briefly raise your blood pressure due to the body's "fight-or-flight" response. https://t.co/e08CXGhtWf https://t.co/W77OUkD3Ua

Aug 15, 2024 · 112 likes · 26 shares · 59,532 followers View post →
Evan McGloughlin
@evan_mcgl · X

Study Huberman always cites - https://t.co/0qJRzXZZ3B

Jul 4, 2024 · 728 followers View post →
Jeanne Shih
@prompterminal · X

https://t.co/eHPhUpHb4N

Jun 11, 2024 · 1 like · 1,176 followers View post →
Chuck
@SubaruCharlie · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jun 10, 2024 · 43 shares · 436 followers View post →
Fez☯️
@Zenfrog4 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jun 10, 2024 · 43 shares · 3,101 followers View post →
レノン | self-discipline
@lenon_up · X

@cocotamosan スタンフォード大のエビデンスではありませんが、この辺りが参考になるかと^^ https://t.co/Nsc6QZenm9 https://t.co/8KNcmcU7jJ https://t.co/4s2vhDBfTi

May 30, 2024 · 1 like · 4,912 followers View post →
Metaphysical Science PhD
@ovalposedl36539 · X

@zeta_globin You know what this sounds like bullshit but cold showers increase dopamine like 500% and I stg it feels like a stimulant to me and I can't talk about it because it makes me sound like one of those insane people on LinkedIn https://t.co/FuvFATU4PN

May 4, 2024 · 261 followers View post →
Daryl Yeap
@thedarylyeap · X

you also get a boost in your immunity system and dopamine levels. check out this study I found: https://t.co/jPqoKxzfLW

Feb 13, 2024 · 396 followers View post →
Karol
@Karol__84 · X

study: https://t.co/3YKlo7f0yE it says here, that dopamine increased by up to 250% after the plunge, but they were submerged up to their necks under cold water for an hour. but, you can even use your own experience and admit that after a cold shower, you always feel better.

Feb 13, 2024 · 69 followers View post →
Matias
@MatiEFV · X

@paulina_bricio Encontré: 1) Paper sobre dopamina e inmersión en agua fría citado por Huberman: https://t.co/bNHWtH6AyM La muestra fueron 10 hombres 2) Paper sobre dopamina y administracion de cocaina: https://t.co/jKnHOVNFxw Literalmente usan ratas, no humanos Conclusión: Huberman vende humo

Feb 7, 2024 · 4 likes · 27 followers View post →
稲葉振一郎
@shinichiroinaba · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 24, 2024 · 71 shares · 11,464 followers View post →
ネコ山
@ka_0505_ka · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 24, 2024 · 71 shares · 1,334 followers View post →
ゆき眠≫レズテクノロジー株式会社
@VAIOmass · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 22, 2024 · 71 shares · 1,639 followers View post →
黒烏龍茶(blackoolong)
@IronBuddha_jp · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 22, 2024 · 71 shares · 1,915 followers View post →
l.esprit.mao.asada
@lesprit_mao_26 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 1,184 followers View post →
うーぼん
@oubonnn · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 4,767 followers View post →
149195
@149195 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 388 followers View post →
DIYおじさん
@DIYojsn · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 1,901 followers View post →
カノエサルヤ
@kanoesaruya · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 1,439 followers View post →
ふぁすてち
@fastech360x · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 3,129 followers View post →
ダブルート(零双乗)
@doubleroutezero · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 1,271 followers View post →
i۝N
@240sx_hyogo · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 1,047 followers View post →
上野ドゥヴァジャス康弘
@hakai_namagusa · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 537 followers View post →
工房Kiyoraだったもの
@medaman2 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 796 followers View post →
蟲喰ロトワ (むしくろとわ)@TAKEO株式会社CSO
@Mushi_Kurotowa · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 16,558 followers View post →
アサヒ
@0bQPsg7mzx6jQpr · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 16 followers View post →
文善
@humiyoshi · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 675 followers View post →
David Yoshimura
@mmticpolyalloy · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 498 followers View post →
Korea Mania조선마니아
@NorthKoreaMania · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 2,486 followers View post →
arekku6015
@arekku6015 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 21, 2024 · 71 shares · 3,058 followers View post →
猫七三＝サン＠がんばれまい
@neko73 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 826 followers View post →
妖怪まお
@VamMug · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 531 followers View post →
測定
@_A2mjBt7 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 406 followers View post →
ふじなみ
@Fujinami_cat · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 144 followers View post →
山田　太三郎
@tasaburoyamada · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 489 followers View post →
ウラガネ
@uragane_mobmob · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 273 followers View post →
emusho
@emusho · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 3,146 followers View post →
うなぎ(steel_eel)
@dancing_eel · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 5,222 followers View post →
しのぐ
@shinog466 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 699 followers View post →
ショートエルフ
@short_elf · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 678 followers View post →
d
@lnd0206 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 409 followers View post →
vivi
@gunillajovovich · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 677 followers View post →
bristlecorkscrew
@bristlecorkscr1 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 2,909 followers View post →
左手
@univ_784 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 385 followers View post →
m i c a
@mihjang · X

冷たい水に入ると血中ドーパミン濃度がドヒャッと増えて気持ちよくなるそうです、サウナ・水風呂で整うって感じの。 ⤵️ https://t.co/gTzK863EEd 「とにかく出直すつもりで」天竜川で大寒みそぎ　自民党安倍派の裏金事件で渦中の宮沢議員も身を清める＝浜松市 | SBS NEWS | https://t.co/rFdrjVolxr

Jan 20, 2024 · 180 followers View post →
teruoharuo
@teruoharuo · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 393 followers View post →
だちょうさん
@dachou_airsoft · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 1,074 followers View post →
アソー
@hsbs_bz · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 1,001 followers View post →
慈愛の戦士『孫の手』マン
@altair18vega12 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 338 followers View post →
セル
@celibate1777 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 648 followers View post →
jiro
@roji79903608 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 48 followers View post →
ノーカウントP
@no_kan_ajikan · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 1,122 followers View post →
飴吏（弱点:酒）
@amerin00 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 938 followers View post →
エルリソロ＠中量キメラ
@rel_386 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 926 followers View post →
おべんきょうするコギトさん
@art_ergo_e_s · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 156 followers View post →
おび
@obikun · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 637 followers View post →
じゃくじろう
@jackjirou · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 563 followers View post →
nik29
@niku25252929 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 827 followers View post →
なんちゃってChemist
@ChemistFake · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 430 followers View post →
Cyberjunk平原堂
@CyberjunkerH · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 1,297 followers View post →
ex-テキおじ
@Tequi_Oji · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 1,541 followers View post →
符蒐集者@fuhta
@fermit1 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 390 followers View post →
とうやん@備中国
@touya0109 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 196 followers View post →
美紀
@mikioden2 · X

RT @Yeticrab4: 水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 71 shares · 236 followers View post →
Yeti Crab
@Yeticrab4 · X

水風呂がチャートに入ってないじゃないか！というコメントを複数名の方から頂いてるんでソース貼っときます https://t.co/Xyhc3snecI https://t.co/pmqZOzePO9

Jan 20, 2024 · 220 likes · 71 shares · 9,709 followers View post →
wojciechem
@w__mi · X

@ParolDamian a, dokopałem się: https://t.co/dUM0hZrxC3

Jan 19, 2024 · 29 followers View post →
Gangudesh Mata Ki M@ut
@Gangadesh78 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 619 followers View post →
dinostavern
@hmtozcetin · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 1,579 followers View post →
Rob
@robstelmock · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 83 followers View post →
C. Zanoni
@EdMtz2020 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 266 followers View post →
Luis marcelo
@LuisNuevotech · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 2,661 followers View post →
sayegh lara
@louliasay · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 103 followers View post →
Wendy Meeuwsen
@WendyMeeuw22283 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 429 followers View post →
Ikram Ilyas Bhimani
@Ikram07515217 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 47 followers View post →
James Tang
@James69888 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 1,602 followers View post →
Debbie Hampton
@dlhampton · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 11,715 followers View post →
Laura Lora
@LauraLora1010 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 48 followers View post →
Эрл
@sabyrbekovsky · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 8 followers View post →
RoyalElf
@GoodAppleClub · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 559 followers View post →
luis hernan graffe
@hernangraffe · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 3,118 followers View post →
bizrockstar
@bizrockstar · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 2,310 followers View post →
.
@_61728_ · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 524 followers View post →
Advohealth
@Advohealth123 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 34 followers View post →
LiveGood
@LiveGood_Calif · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 116 followers View post →
Luis Gomez Jr
@childofGodlu9 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 680 followers View post →
Temi Diaz Strunz
@DiazStrunz · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 2,726 followers View post →
Rebecca phillips
@Rebecca19504816 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 765 followers View post →
Drx_Azithromycn
@Drx_Azithromycn · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 222 followers View post →
cr7
@ReymirFan123 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 52 followers View post →
nadella venkateswara rao
@Nvraoo · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 140 followers View post →
Farmer's Daughter
@kdbk42 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 3,366 followers View post →
FauziaTweets
@FauziaTweets · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 964 followers View post →
DrRPalmquist
@DrPalmquist · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 3,158 followers View post →
Ravi Ratna
@medical91 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 38,915 followers View post →
Karim bangash
@karim_bangash · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 123 followers View post →
Elliot S'mon
@vvordsmyth · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 2,569 followers View post →
Ch.Shakeel Gujar
@ChShakeelGujar · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 3,208 followers View post →
trader
@trader363 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 373 followers View post →
Haben
@meh28325 · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 117 followers View post →
Shreehari ⭐️
@shreecreative · X

RT @DrKristieLeong: A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However,…

Jan 3, 2024 · 62 shares · 1,262 followers View post →
Kristie Leong M.D.
@DrKristieLeong · X

A study finds that cold showers boost dopamine (by 530%) and norepinephrine (by 250%), thereby improving mood. However, taking a cold shower can also briefly raise your blood pressure due to the body's "fight-or-flight" response. https://t.co/HniKNFvCRP https://t.co/rIrptTMXUV

Jan 3, 2024 · 198 likes · 62 shares · 59,532 followers View post →
adi
@adityadonthi · X

@theliverdr What are your thoughts on the following research that speak in favour of cold exposure? @theliverdr https://t.co/zgNFlMx6HK https://t.co/8DFoXoUpcb https://t.co/J8Rliwa9ZH https://t.co/sT7xuQczHA https://t.co/KtSd8qqdJB

Dec 23, 2023 · 238 followers View post →
Talmbout
@TorusWolf · X

@kombuShane I trust my own experiences. https://t.co/90Wa1TQ3xB https://t.co/qgjZ0BRQEy Maybe yours aren'

Dec 17, 2023 · 1 like · 5,646 followers View post →
PLUNGE
@thecoldplunge · X

“Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively” Source: https://t.co/On5YMhJruS

Dec 4, 2023 · 1 like · 3,458 followers View post →
Yudy Rodriguez
@jrodriguez_q · X

RT @endocrinorosero: @DrSkawman Me deja frio su capacidad de no saber buscar en Pubmed : Srámek P, Simecková M, Janský L, Savlíková J, Vy…

Nov 30, 2023 · 2 shares · 2,916 followers View post →
Raquel Rocío Benítez
@RaquelRocoBent1 · X

RT @endocrinorosero: @DrSkawman Me deja frio su capacidad de no saber buscar en Pubmed : Srámek P, Simecková M, Janský L, Savlíková J, Vy…

Nov 30, 2023 · 2 shares · 2,119 followers View post →
endocrinorosero
@endocrinorosero · X

@DrSkawman Me deja frio su capacidad de no saber buscar en Pubmed : Srámek P, Simecková M, Janský L, Savlíková J, Vybíral S. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol. 2000;81(5):436-442. Mawhinney C, Jones H, Low DA, Green DJ,

Nov 30, 2023 · 44 likes · 2 shares · 159,494 followers View post →
I AM 흰동이
@realguitarist_ · X

RT @shiftpsh: https://t.co/jvnT0b0yfa 오

Nov 29, 2023 · 2 shares · 31 followers View post →
Condomase_Dick
@Condomase_Dick · X

RT @shiftpsh: https://t.co/jvnT0b0yfa 오

Nov 29, 2023 · 2 shares · 2,331 followers View post →
시프트 shift*
@shiftpsh · X

https://t.co/jvnT0b0yfa 오 https://t.co/tGpzsXk6gf

Nov 29, 2023 · 8 likes · 2 shares · 5,433 followers View post →
Jorge Guerrero, MD
@JorgeGuerreroMD · X

Scientific papers: https://t.co/3KFtJ0daAW https://t.co/NcUObAEr6V https://t.co/eB0V7mgrpP

Nov 25, 2023 · 31 followers View post →
Arthur
@arthurdebons · X

@matthieurmnn @Alexis__rod Clairement, y'a cette étude qui prouve les 250% d'augmentation que je cite dans mon post : https://t.co/hZQOzlwJar

Nov 21, 2023 · 660 followers View post →
Arthur
@arthurdebons · X

@HackYourNerves @Alexis__rod L'étude en entier : https://t.co/6dmBaCffE7 Spoiler, c'est un article scientifique rigoureux, donc forcément c'est 40€

Nov 21, 2023 · 660 followers View post →
Arthur
@arthurdebons · X

@HackYourNerves @Alexis__rod yes : https://t.co/hZQOzlwJar

Nov 21, 2023 · 660 followers View post →
Life of Kairos
@lifeofkairos · X

RT @thecoldplunge: An underrated part of getting in the cold plunge is the release of these two neuro-chemicals: 1. Dopamine 2. Noradrenal…

Nov 15, 2023 · 1 share · 2 followers View post →
PLUNGE
@thecoldplunge · X

An underrated part of getting in the cold plunge is the release of these two neuro-chemicals: 1. Dopamine 2. Noradrenaline "Concentrations were increased by 530% and by 250% respectively" https://t.co/On5YMhJZkq

Nov 15, 2023 · 1 like · 1 share · 3,458 followers View post →
PLUNGE
@thecoldplunge · X

Sources: Growth Hormone - https://t.co/50Dx92zpfp Heart Attack - https://t.co/I77Wr3IMgz Dopamine - https://t.co/On5YMhJZkq Brown Fat - https://t.co/h8oevKz8z4 https://t.co/uffLQ48HGS

Nov 8, 2023 · 3,458 followers View post →
Pedro Gull
@GullPedro · X

@PhysioSkeptical @koza_ns @AlexisMLeveille https://t.co/ToLhoHQ9gQ

Nov 4, 2023 · 1 like · 32 followers View post →
Dr. Martin Hartmann
@the_artofhealth · X

Ziel ist also eine möglichst hohe Grundkonzentration zu erreichen und zu hohe Peaks zu vermeiden. Optimiere deine Biochemie: 1. Kältetherapie: Dusche Kalt oder nimm ein möglichst kaltes Bad um stundenlang von erhöhtem Dopamin zu profitieren. https://t.co/DOJIctmxWO

Nov 4, 2023 · 41,016 followers View post →
Frank Taeger
@Shiyanying · X

@ErnstMller20 @SimonDhv Das Hauptproblem heutzutage ist die Verschiebung der Baseline durch viele kleine Hits, "Microspurts" quasi. Allerdings ein Beispiel wieso es nicht "nur" Dopamin ist: https://t.co/C9bOK516dL Egal wie oft man es macht, kaltes Wasser ist unangenehm und braucht Überwindung.

Nov 2, 2023 · 1 like · 918 followers View post →
Zaid Abed
@THEZAIDABED · X

If anyone’s interested. Source: https://t.co/xCRl4DTNE6

Oct 25, 2023 · 1 like · 308 followers View post →
Tim Hooker
@TWHooker · X

Submerging your body in cold water increases dopamine concentrations by 250% according to the European Journal of Physiology and the effects can last up to 2.5 hours. https://t.co/TIlBx4jkNe

Oct 18, 2023 · 1,338 followers View post →
Mike Jenson
@MikeJensonIII · X

@ZKForTre @Chicagoblevins I’m sure you already know this one. https://t.co/9G055e63Pu

Oct 17, 2023 · 20 followers View post →
LOUISA NICOLA
@louisanicola_ · X

@PrimeAthlete14 https://t.co/RuxF6Vmo7C

Oct 11, 2023 · 2 likes · 14,341 followers View post →
Sophie Knight
@Kishakishi · X

@LaLaLaHeHeHe99 Here's the study: https://t.co/kLPNqCGW22 It mentions the increase of dopamine in reference to water that's 14 degrees celsius. I'm not saying cold water *doesn't* boost dopamine, but 250% is based off a whole hour in very cold water.

Oct 4, 2023 · 4,200 followers View post →
Sophie Knight
@Kishakishi · X

https://t.co/kLPNqCGW22 And the water was 14C. Which is lethally cold for most (read: untrained) people for an hour

Oct 4, 2023 · 4,200 followers View post →
ErkekGibi
@ErkekGibiResmi · X

@reha37 @antelchasound @michameleongelo Soğuk duş sadece spor ile ilişkili bir şey değil. Aşağıdaki araştırma dopamin salınımını da hatrı sayılır bir miktarda (%250 - %530) arttırdığını söylüyor, bir işe başlamadan önce soğuk duş almak işe daha odaklı şekilde başlamanızı sağlayabilir. https://t.co/BkuUfyURVr

Sep 30, 2023 · 1 like · 225 followers View post →
Lifelab Integrative Wellness
@Lifelab_bio · X

https://t.co/JTi06WkAzy #deliberatecoldexposure

Sep 4, 2023 · 581 followers View post →
Henry Adams
@hxnryadams · X

2- Discomfort leads to more dopamine: Discomfort evokes a dopamine spike after the difficult experience subsides. Studies done by Sramek et al (2000) show a 250% increase in dopamine after cold water exposure. https://t.co/f8qSHI5e7o Pretty crazy, worth a read ⬆️

Aug 12, 2023 · 1 like · 242 followers View post →
Dylan
@dysoco · X

@bassflema No es pseudociencia el tema es que hay una diferencia grande entre pegarte una ducha de agua fria, o meterte un ratito a un baño helado (sabiendo que te la bancas) que meterte de 1 a una pileta de hielo: https://t.co/GRb4alU4pt https://t.co/cmgYiawn9S https://t.co/SB558vzat6

Jul 20, 2023 · 1 like · 3,359 followers View post →
Jeremy Ethier
@JeremyEthier95 · X

Research suggests that around 60 degrees Fahrenheit triggers a significant increase in dopamine and norepinephrine. Therefore, the threshold to get these benefits is 60 degrees Fahrenheit which most showers get to if you set it to the coldest setting. https://t.co/fyLI3o65ap

Jul 17, 2023 · 1 like · 3,282 followers View post →
BTB
@Mangy58765480 · X

RT @JeremyEthier95: If you’re interested in the research studies I mentioned - (1) https://t.co/fyLI3o65ap (2) https://t.co/N2hkbRPvAd…

Jul 17, 2023 · 1 share · 371 followers View post →
Jeremy Ethier
@JeremyEthier95 · X

If you’re interested in the research studies I mentioned - (1) https://t.co/fyLI3o65ap (2) https://t.co/N2hkbRPvAd https://t.co/V53BfVersq

Jul 17, 2023 · 2 likes · 1 share · 3,282 followers View post →
Ketogenic European
@Ketogenic_EU · X

@nicknorwitz @ChrisPalmerMD If that icecube gives you that color, go for it Both of you have no idea (yet) how addictive the feeling of ice baths is. https://t.co/VLZ7aYLZoh https://t.co/Uiooo5o3TO

Jun 15, 2023 · 2 likes · 1,033 followers View post →
Kevin Davy
@davykevinp · X

@DenisPBlondin @LauriKrn https://t.co/DAPNkz8b7V No matter, circulating dopamine doesn’t cross BBB

Jun 13, 2023 · 2 likes · 1,309 followers View post →
cop
@psyopcop · X

@dcfgod @JeromySonne @fahdananta this is the study referenced https://t.co/SSsy5YRjXF and the czech study that supposedly showed 250% increase in dopamine https://t.co/4A6jwFgIM8

Jun 6, 2023 · 3,312 followers View post →
Yuvaap
@YuvaapOfficial · X

Studies have shown that cold water immersion can increase plasma noradrenaline and dopamine concentrations by up to 530% and 250%, respectively. Know more: https://t.co/EyI2dijyHG #facts #Dopamine #HealthyLiving #health #healthylifestyle #yuvaap https://t.co/JOIwGUnQ5U

May 20, 2023 · 521 followers View post →
Masa
@nogimedi · X

期待する効能効果としては、ノルアドレナリンとドパミン分泌の促進によって、やる気と集中力の維持。より低い温度に暴露すると脂肪代謝に好影響。 https://t.co/DHj6MM6Nu5

May 11, 2023 · 2,285 followers View post →
Techster
@techysparks · X

@CDeevia @CowsEatGrassBlg I have receipts, as opposed to "bro trust me" https://t.co/rKlHgL7wUF It would seem it reduces cortisol. https://t.co/tx3Mjwb2zb

May 8, 2023 · 3,467 followers View post →
❔On a Paper Bag
@fuckingpaperbag · X

@ShitpostGate https://t.co/O9XiaEpzBf

May 3, 2023 · 376 followers View post →
timurgazi
@timurgazi · X

RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…

Apr 10, 2023 · 6 shares · 68 followers View post →
DEMOKRASİ1215
@demokrasi1215 · X

RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…

Apr 9, 2023 · 6 shares · 131 followers View post →
Vedat Samur
@VedatSamur · X

RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…

Apr 9, 2023 · 6 shares · 10,757 followers View post →
Ayşe Arıkan
@aysearikan73 · X

RT @KKAYABALI: Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun s…

Apr 9, 2023 · 6 shares · 163 followers View post →
Dr. Kıvılcım Kayabalı
@KKAYABALI · X

Neden soğuk duş? Bir çalışmada soğuk duşun dopamin konsantrasyonunu %250 oranında artırabileceği ve bu yüksek düzeyin uzun süre devam ettiği gösterilmiş Dopaminde uzun süreli artış; ruhsal durumu, enerjiyi motivasyonu ve odaklanmayı olumlu yönde etkiler. https://t.co/byNzm1sgEi

Apr 9, 2023 · 18 likes · 6 shares · 19,192 followers View post →
Ben Fleming
@benfleming__ · X

Cold water immersion

Mar 30, 2023 · 478 followers View post →
Ranger Sewer
@RangerSewer · X

RT @unfuckedfire: 5. Cold Plunge Cold exposure improves mood, mental clarity, and alertness. https://t.co/ihYPYWJClA https://t.co/uolGpc…

Mar 27, 2023 · 1 share · 1,591 followers View post →
UNFUCKED FIREFIGHTER
@unfuckedfire · X

5. Cold Plunge Cold exposure improves mood, mental clarity, and alertness. https://t.co/ihYPYWJClA https://t.co/uolGpcUmqW

Mar 27, 2023 · 9 likes · 1 share · 7,422 followers View post →
Spirit Molecule
@SpiritMolecule0 · X

science of cold exposure

Mar 22, 2023 · 386 followers View post →
Tomasz Fabijański
@TomFarms_PL · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Feb 24, 2023 · 43 shares · 438 followers View post →
ENDALA klinika zdraví
@endalaclinic · X

Ve vodě o teplotě 14 °C se metabolismus zvýšil o 350 % (více než trojnásobně). Dopamin se zvýšil o 250 % Studená voda zvyšuje metabolismus 2x při 20°C a ~3,5x při 14°C. https://t.co/1ZV6ZRmZqa

Feb 23, 2023 · 254 followers View post →
Slam H
@sam_h · X

Cold showers as potent as cocaine? I don't doubt it. Total game changer for morning mental sharpness and mood, so I'm def addicted “Plasma noradrenaline and dopamine concentrations were increased by 530% and by 250% respectively” – https://t.co/xA90LUnE3I

Feb 10, 2023 · 882 followers View post →
StereoMatch
@stereomatch2 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 30, 2023 · 43 shares · 752 followers View post →
Alejandro Zoccola
@zoccosunlight · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 30, 2023 · 43 shares · 220 followers View post →
ar15
@1plusCrypto · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 29, 2023 · 43 shares · 301 followers View post →
Ste Lane
@TheSteLane · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 26, 2023 · 43 shares · 193 followers View post →
Colin Fritz | ROAD TO 100k/MONTH AGENCY
@X_Fritz_23 · X

3. Do difficult things to rebalance the brain. Just like cheap pleasure leads to dopamine deficit, pain can lead to euphoria in its aftermath. Doing difficult things also builds self efficacy. A predictor of abstinence. https://t.co/FktZf3MIzD.

Jan 26, 2023 · 1 like · 82 followers View post →
Bikramjit Singh
@Primesuspect87 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 26, 2023 · 43 shares · 434 followers View post →
E-Liz
@e_liz82 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 26, 2023 · 43 shares · 162 followers View post →
James Tang
@James69888 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 26, 2023 · 43 shares · 1,602 followers View post →
Alfonso
@alfonsorg98 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 26, 2023 · 43 shares · 123 followers View post →
Guilherme
@MetaPhysiSkill · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 25, 2023 · 43 shares · 333 followers View post →
Suburban Dad
@bootspig69 · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 25, 2023 · 43 shares · 161 followers View post →
perennial millennial
@perennialfarmer · X

RT @JBianco215: Cold water immersion (with head above water) at 20°C (68°F) doubles the metabolic rate. At 14°C (57°F) it more than quadr…

Jan 25, 2023 · 43 shares · 1,316 followers View post →
LAVIGNE Stéphan
@aldemanus · X

RT @drmikehart: Some references: https://t.co/p057n7o7rA https://t.co/JShph2WS5d https://t.co/8iCFcyanTe

Jan 2, 2023 · 1 share · 910 followers View post →
McIsaac Health
@MichaelRMcIsaac · X

RT @drmikehart: Some references: https://t.co/p057n7o7rA https://t.co/JShph2WS5d https://t.co/8iCFcyanTe

Jan 1, 2023 · 1 share · 1,310 followers View post →
Mike Hart, M.D
@drmikehart · X

Some references: https://t.co/p057n7o7rA https://t.co/JShph2WS5d https://t.co/8iCFcyanTe

Jan 1, 2023 · 4 likes · 1 share · 66,390 followers View post →
Adi Kumar
@adi_kumar1 · X

Targeted Cold Therapy Cold exposure causes prolonged release of Dopamine. Source: https://t.co/55p6rjypoV Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention and goal-directed behaviour. It makes you feel good and want to get stuff done.

Nov 24, 2022 · 11,803 followers View post →
danicaheis
@danicaheis · X

RT @RosbifesTalk: @robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro Esse estudo: https://t.co/zM053O0QHa…

Nov 11, 2022 · 2 shares · 280 followers View post →
SpockR
@SpockyRetvrn · X

RT @RosbifesTalk: @robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro Esse estudo: https://t.co/zM053O0QHa…

Nov 11, 2022 · 2 shares · 52 followers View post →
Rosbifes Falantes
@RosbifesTalk · X

@robertopantojax @RedpillOliver @R0nih @38bitcoinheiro @alan_schramm @AndrewLaganaro Esse estudo: https://t.co/zM053O0QHa? - apenas 1 hora de exposição à água fria a uma temperatura de 57°F (14°C) causou um aumento de 530% da norepinefrina e um aumento de 250% da dopamina, ambos caminham juntos para causar um aumento maciço de energia, foco e humor. ⬇

Nov 11, 2022 · 49 likes · 2 shares · 31,887 followers View post →
K810Mt
@K810Mt · X

RT @olivesagan: Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 24, 2022 · 7 shares · 1,433 followers View post →
Zaina
@zainashrimps · X

RT @olivesagan: Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 24, 2022 · 7 shares · 376 followers View post →
vintage bbl
@emporiahh · X

RT @olivesagan: Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 24, 2022 · 7 shares · 751 followers View post →
TRI POLOSKI 4 EVER
@bloodabeast_og · X

RT @olivesagan: Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 24, 2022 · 7 shares · 1,016 followers View post →
Rose = changing
@catandobads · X

RT @olivesagan: Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 24, 2022 · 7 shares · 1,144 followers View post →
dollar store kirk hammett
@olivesagan · X

Human physiological responses to immersion into water of different temperatures https://t.co/B6tqp3HC6o

Oct 23, 2022 · 312 likes · 7 shares · 11,494 followers View post →
UruKurtz
@UruKurtz · X

@detxek Srámek P, Simecková M, Janský L, Savlíková J, Vybíral S. Human physiological responses to immersion into water of different temperatures. Eur J Appl Physiol. 2000 Mar;81(5):436-42. doi: 10.1007/s004210050065. PMID: 10751106.

Aug 19, 2022 · 1 like · 2,383 followers View post →