@DrPrathima All from CDC: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication.
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Dec 2011 – Dec 2025Where it's discussed
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News164 articles
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AI synopsis
What people are saying
The social discussions exhibit a strong consensus that sleep deprivation has serious performance consequences comparable to alcohol intoxication, with users frequently citing the study and emphasizing the importance of adequate sleep. Words reflecting urgency and concern, such as 'reminder,' 'warning,' and 'must consider,' reveal a collective perception of the research’s high impact on safety and personal health.
Most discussions strongly acknowledge the study’s findings, emphasizing the correlation between sleep deprivation and impairment comparable to alcohol intoxication, supported by repeated references to the research and its conclusions.
Participants demonstrate high interest by referencing specific studies, emphasizing the importance of sleep for performance, and discussing safety implications, indicating they find the topic highly relevant and engaging.
Many discussions go beyond simple acknowledgment, with posts quoting the study, highlighting personal opinions, and raising concerns about societal or legal issues related to fatigue; words like 'explain,' 'reminder,' and 'warning' show deep engagement.
The collective tone underscores a perception that the research has significant implications for daily life, safety, and public health, with comments stressing the importance of prioritizing sleep and warning about fatigue’s dangers.
Abstract in brief
- Moderate sleep deprivation can impair cognitive and motor performance to an extent similar to legally drunk levels of alcohol, specifically around 0.05 BAC.
- The study involved 39 subjects and found that after approximately 17-19 hours without sleep, their performance on various tests was as bad as or worse than when they had consumed alcohol at a BAC of 0.05, with some reaction times slowing by up to 50%.
- These results suggest that sleep deprivation significantly affects performance, highlighting its potential danger in activities requiring quick and accurate responses, such as driving or industrial work.
Top posts
Most liked on X and Blueskyبی خوابی بالای ۲۰ ساعت باعث میشود کارکرد مغز طوری تغییر کند که انگار الکل ۱۰٪ مصرف کرده است. https://t.co/zzZiqZUc5L
@t0nyyates Explains a lot when you think about it: 'Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication' https://t.co/2fAeZtF2SO
ちなみに資料内で引用してる主な文献はこちら。 https://t.co/BpdM7H0Pza https://t.co/UsrXsjbk1u https://t.co/KzkjcJ4fK5 皆さん寝ましょうねぇー。
@ajwhiten 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
An oldie but a goodie! Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://t.co/0lDRva9CuT
All mentions
Effects of Sleep Deprivation on Cognitive and Motor Performance
Moderate sleep deprivation impairs cognitive and motor skills, similar to alcohol intoxication at 0.05 BAC, with reaction times slowing by up to 50%, highlighting its dangers in activities requiring quick responses.
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@y_interna @AntelmPujol @sanidadgob https://t.co/QERh6cdh7A
The study behind this post: Williamson & Feyer (2000) tested reaction time after sleep loss. Result: 17 to 19 hours awake = impairment similar to 0.05 percent BAC 24+ hours awake = similar to 0.10 percent BAC Chronic short sleep adds up fast. https://t.co/FDMxbIXf7O
Is Sleep a Luxury or a Performance Enhancer? Just 5 nights of 6 hours sleep can slow reaction time like being over the legal alcohol limit. So aim for 7 to 9 hours a night. Your brain will thank you. #SleepScience #Health #Performance https://t.co/FDMxbIXf7O
RT @dfereydoonzadeh: بی خوابی بالای ۲۰ ساعت باعث میشود کارکرد مغز طوری تغییر کند که انگار الکل ۱۰٪ مصرف کرده است. https://t.co/zzZiqZUc5L
بی خوابی بالای ۲۰ ساعت باعث میشود کارکرد مغز طوری تغییر کند که انگار الکل ۱۰٪ مصرف کرده است. https://t.co/zzZiqZUc5L
@NightHaunter En citant https://t.co/ukgB0mU96t, https://t.co/MNxhBw8lvs et https://t.co/3K6jsemKqC. Bon, après, prêcher ça sans remettre en cause les gardes de 24h que pas mal apprécient, ça serait un drôle de numéro d'équilibriste
@coffeecatharine @ThymeToBeBorn Wrong. Some data: Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Research demonstrates that a sleep-deprived brain mimics an intoxicated brain. https://t.co/AplhGZqKF5
Study: https://t.co/PjZhbA9l5U
Data from: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
@t0nyyates Explains a lot when you think about it: 'Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication' https://t.co/2fAeZtF2SO
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication A reminder that constant grind doesn't equate to productivity: https://t.co/nRLmRleLdt https://t.co/QP1cZxJiII
@_Sara_Jade_ Worrying Moderate sleep deprivation produces impairments in cognitive and motor performance https://t.co/U90Mh6AH6w
RT @doclauravater: @DrPrathima All from CDC: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and…
RT @doclauravater: @DrPrathima All from CDC: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and…
RT @doclauravater: @DrPrathima All from CDC: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and…
@DrPrathima All from CDC: 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
@ajwhiten 1. Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
5/ Prioritize sleep. I know you’ve heard it from 1000 people, so now, add me to the list to make it 1001. But real talk - even moderate sleep deprivation produces impairments in cognitive and motor performance.
https://t.co/t4PcrZbcGH https://t.co/Igkb4BPsYf
@Captsully "Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication." Fatigue, regardless of cause, can significantly impair performance. https://t.co/D0lIq8kwMU
Being awake more than 16 hours straight decreases your performance as much as if your blood alcohol level were .1 Legal limit = .05 If you’re looking to perform optimally prioritize your #sleep. Study: Occup Environ Med. 2000 Oct; 57(10): 649–655. doi: 10.1136/oem.57.10.649
@TimQMLCNorthVic Tim, how can this be enforceable when fatigued individuals are making decision?? Remembering moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. They are legally unable to drive but???
2. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. https://t.co/Ux4fEFiYvi
RT @NoorMahmoudMD: Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent t…
Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000;57(10):649-55.
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication (Source (https://t.co/U0WDNWpe8Y)).
Science: Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Senate after 18 hours: Okay let's vote!
RT @anesthnosada: @Kazuto_Takeuchi https://t.co/PWIkwLgQ9f 同じくpubmedからですが、徹夜明けはアルコールと同じくらい脳機能を低下させる文献。 隣で徹夜明けの同僚がゾンビ化しているのを見ながら揚げてみます。
@Kazuto_Takeuchi https://t.co/PWIkwLgQ9f 同じくpubmedからですが、徹夜明けはアルコールと同じくらい脳機能を低下させる文献。 隣で徹夜明けの同僚がゾンビ化しているのを見ながら揚げてみます。
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication.
RT @sy_littlelily: ちなみに資料内で引用してる主な文献はこちら。 https://t.co/BpdM7H0Pza https://t.co/UsrXsjbk1u https://t.co/KzkjcJ4fK5 皆さん寝ましょうねぇー。
ちなみに資料内で引用してる主な文献はこちら。 https://t.co/BpdM7H0Pza https://t.co/UsrXsjbk1u https://t.co/KzkjcJ4fK5 皆さん寝ましょうねぇー。
RT @SolvngResBrnout: 2/2 and Anne-Marie Feyer. "Moderate sleep deprivation produces impairments in cognitive and motor performance equivale…
RT @SolvngResBrnout: 2/2 and Anne-Marie Feyer. "Moderate sleep deprivation produces impairments in cognitive and motor performance equivale…
2/2 and Anne-Marie Feyer. "Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication." Occupational and environmental medicine 57.10 (2000): 649-655.
Moderate #sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://t.co/6IWCgbsQK3 via @NCBI
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://t.co/76ojLsAIG0 https://t.co/smF5WVQyzL https://t.co/zihELsiI4n
RT @SleepPsych_Aus: An oldie but a goodie! Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to…
An oldie but a goodie! Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://t.co/0lDRva9CuT
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication https://t.co/2ZeXBofegt