L’idée que les « seed oils », les huiles de graines (tournesol, colza) sont uniformément mauvaises pour la santé, est très répandue en Amérique du Nord. Cette idée repose sur des arguments douteux, et neglige les études pour le colza comme l’étude de Lyon https://t.co/apjXFt8aZ9
AHA Science Advisory: Lyon Diet Heart Study. Benefits of a Mediterranean-style, National Cholesterol Education Program/American Heart Association Step I Dietary Pattern on Cardiovascular Disease.
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Mar 2019 – Aug 2025Where it's discussed
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News40 articles
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X / Twitter30 posts
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YouTube4 videos
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What people are saying
Overall, the discussions are highly supportive and involve detailed references to scientific studies like the Lyon Diet Heart Study and PURE, with participants analyzing types of fats and their effects. The tone is inquisitive and analytical, emphasizing the importance of evidence-based nutrition and challenging misconceptions about seed oils and meat consumption.
Most discussions support the positive effects of the Mediterranean-style diet and the Lyon study findings, emphasizing the benefits of fats like canola and rapeseed oil.
Posts show strong curiosity about the scientific evidence and specifics of the diet, with references to studies and detailed explanations.
Participants reference multiple studies, debate dietary fats, and challenge misconceptions, demonstrating deep engagement with the topic.
The discussions reflect awareness of dietary impacts on heart health and influence opinions on food choices and scientific credibility.
Abstract in brief
- The Lyon Diet Heart Study showed that following a Mediterranean-style diet can significantly reduce the risk of heart disease.
- The American Heart Association's Science Advisory and National Cholesterol Education Program recommend the Step I Dietary Pattern, which emphasizes heart-healthy foods, to lower cardiovascular disease risk.
- These studies highlight the importance of dietary habits, like choosing Mediterranean and low-cholesterol patterns, in preventing heart-related health issues.]
Top posts
Most liked on X and BlueskyMonounsaturated Fats (MUFA):
@broz_adriana @bigfatsurprise @usnews This is a good study showing CV benefits of a “Mediterranean style” diet. https://t.co/R4aEfD4GAb
@DrFrankLipman Such as the one used in the Lyon Diet Heart Study (rapeseed) ? https://t.co/apjXFt8aZ9
@ManyaRonay @MichaelMossC @RobertLustigMD @DrNicoleAvena @IntuitiveEat Article worth reading. But please do not spread the idea that rapeseed oil drives inflammation. It just is not true. Rapeseed oil is highly consumed in France, a country with low heart disease incidence. https://t.co/apjXFt8aZ9 https://t.co/DMPzyVvlrb https://t.co/aMDlkdGEeQ
@LIHF_Living Mediterranean diet trials w wine have good outcomes? https://t.co/cWKH56bvIR https://t.co/5rgXeyvxcg
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@fit4footy @animaldocfilm https://t.co/CCG650ba99 https://t.co/SgpmKS1EbT https://t.co/wCt3imMZA0
@LieDetector44 @PreciseHlthRpt @NutritionMadeS3 @Lipoprotein https://t.co/rmRR9eqTdb
@LieDetector44 @PreciseHlthRpt @NutritionMadeS3 @Lipoprotein :https://t.co/rmRR9eqlnD https://t.co/8CLUufnyF2 Also I never said im vegan.
Study about the real benefit of Cretan diet (mediterranean) - it is the food that the animals used to eat. https://t.co/emPv7AdwBw
@BarryAn27934981 @nutrition_facts @YouTube Nutrition science doesn't support Big Beef propaganda. "Several clinical trials have been undertaken since...where it was clearly shown that both mortality & morbidity in CHD was substantially lowered by Mediterranean food..." Lyon Diet Heart Study https://t.co/pETO1ZaLdS
@KenDBerryMD No you have obviously no clue about vegetable fats. The Lyon diet study shows without any ambiguity the favorable effect of canola oil. https://t.co/f5denavJ4x The PURE study shows the same for the effect of polyunsaturated fats. Your problem is, you don't follow the science https://t.co/07D3Jzuj7W
@SuperMatt0001 @ValerieAnne1970 @BetterLowOx Don’t need a lab when we have long-term human data. The best so far: the Lyon RCT. Those randomized to trend closer to Whole Foods plant based had way better cardiovascular and overall health. Find me a better study with better methods and I’ll change. https://t.co/Ep3EWSpZyi
@BiggestComeback @ifixhearts lol there’s perhaps nothing more well studied in biology than the clear causal link between saturated fat and heart disease. https://t.co/Ep3EWSpZyi
@New_York_steak @Troyocto @RancherAdvocacy Or maybe explain why The Lyon Diet Heart Study points out that increasing meat consumption increases the risk of CVD? It doesn't resemble a lion's diet.
https://t.co/c7Okbu7JOQ
@_earthling74 @theproof Michel de Lorgeril and others speculated with Lyon that it might be the increased Omega-3. Primary cause of FMD (as assessed in CORDIOPREV) is release of nitric oxide by endothelial cells. https://t.co/H0FcMrLD7j https://t.co/kbc3q5WhHg https://t.co/eLzzjCJasg
@mileslcooper @MadAsHell85 @GeorgeMonbiot Lol. Fruits, veggies, nuts, seeds and wholegrains are not processed foods and vegans tend to eat more of those, just because. A plant-based diet can decrease your risk of dying of a heart attack by as much as 70%. https://t.co/dxAEpDlqL4
@ManyaRonay @MichaelMossC @RobertLustigMD @DrNicoleAvena @IntuitiveEat Article worth reading. But please do not spread the idea that rapeseed oil drives inflammation. It just is not true. Rapeseed oil is highly consumed in France, a country with low heart disease incidence. https://t.co/apjXFt8aZ9 https://t.co/DMPzyVvlrb https://t.co/aMDlkdGEeQ
RT @thierrysouccar: @DrFrankLipman Such as the one used in the Lyon Diet Heart Study (rapeseed) ? https://t.co/apjXFt8aZ9
@DrFrankLipman Such as the one used in the Lyon Diet Heart Study (rapeseed) ? https://t.co/apjXFt8aZ9
Lyon Diet Heart Study https://t.co/In1JyMOI1y
@Themusicman9 @bigfatsurprise Check out this RCT : Mediterranean diet enriched with rapeseed oil (in the form of margarine unfortunately). https://t.co/apjXFt8aZ9
RT @MyNutriWeb: Monounsaturated Fats (MUFA):
Monounsaturated Fats (MUFA):
RT @thierrysouccar: L’idée que les « seed oils », les huiles de graines (tournesol, colza) sont uniformément mauvaises pour la santé, est t…
L’idée que les « seed oils », les huiles de graines (tournesol, colza) sont uniformément mauvaises pour la santé, est très répandue en Amérique du Nord. Cette idée repose sur des arguments douteux, et neglige les études pour le colza comme l’étude de Lyon https://t.co/apjXFt8aZ9
@The_Nutrivore Rapeseed oil is the 3rd most consumed in France, following the Lyon Diet Heart Study results. Serge Renaud and Michel de Lorgeril, its main authors, have been advocating its use as it mimics the Mediterranean diet fatty acids profile. https://t.co/apjXFt8aZ9
Lyon diet heart study. #healthcare #cpr #safety https://t.co/va2Ii16yGN
@Rob_NBF Why vegetable oils (canola) could save you from ill health and early death https://t.co/uMcQbbwN7T
@broz_adriana @bigfatsurprise @usnews This is a good study showing CV benefits of a “Mediterranean style” diet. https://t.co/R4aEfD4GAb
@UnbridledMd Hard to believe they claim the Mediterranean diet has no scientific proof of health benefits. That is basically a lie. https://t.co/R4aEfD4GAb
@LIHF_Living Mediterranean diet trials w wine have good outcomes? https://t.co/cWKH56bvIR https://t.co/5rgXeyvxcg
Lyon Diet Heart Study | Circulation https://t.co/kH57FSNOxM
@RChrisCC @elwood752 @mister_hunt The damn study itself https://t.co/f9TzzF9D1p
@TuckerGoodrich @DuaneStorey @DylanMacKayPhD @JakeKushnerMD @JimJohnsonSci I don't get it...I read eval Lyon diet and AHA diet https://t.co/uwHdt16SNb rec decreased meat, butter. replace w/ n6 PUFA. But diet shows 3.6% N6 PUFA. Please explain how this cure 100% of all the things above that I have.