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The overall tone reflects an acknowledgment of fiber's critical role in producing beneficial short-chain fatty acids, with specific mentions of microbiota's transformation into fats and debates about refined carbs versus fiber. The language varies from straightforward assertions to questions, showing moderate interest and engagement around the article's insights on resistant starch and gut function.
Most discussions acknowledge the importance of fiber and resistant starch in gut health, aligning with the article's focus.
While some posts briefly mention the topic, others show moderate curiosity about the role of fiber and microbiota.
Posts include references to scientific concepts such as short-chain fatty acids and gut microbiota, indicating some level of engagement.
Conversations reveal a recognition of the relevance of diet quality to health, though not deeply transformative.
@gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivamente malo Ahora...fibra buena e indice glucemico neutro... ¿Que da el efecto positivo de las fibras? La microbiota las transforma en grasas en el intestino... https://t.co/GuEVB9MgD2 https://t.co/N4GM12mNxM Y si comemos grasas directamente?
参考資料❶: Assessment of lectin inactivation by heat and digestion（1998/9） Glycemic index for 60+ foods（2020/6） Short-Chain Fatty Acids and Human Colonic Function: Roles of Resistant Starch and Nonstarch Polysaccharides（2001/7）
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
参考資料❶: Assessment of lectin inactivation by heat and digestion（1998/9） Glycemic index for 60+ foods（2020/6） Short-Chain Fatty Acids and Human Colonic Function: Roles of Resistant Starch and Nonstarch Polysaccharides（2001/7）
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
Resistant starch passes through the small intestine and ferments in the large bowel, producing beneficial short-chain fatty acids like acetate, propionate, and butyrate. These compounds support healthy colon function…
This video discusses resistant starch, a type of carbohydrate that avoids blood sugar spikes, reduces fat storage, and boosts microbiome health. It acts as a dietary fiber and has significant benefits for gut function…
This video explores the major benefits of resistant starch, including glycemic regulation, fat storage, and gut microbiota improvement. It highlights the role of short-chain fatty acids like butyrate in colon health and…
This video explores resistant starch, a complex carbohydrate that helps regulate blood sugar, reduce fat storage, and support gut health. It highlights foods rich in resistant starch and its role in producing beneficial…
@TheCarnivoreLaw And our gut microbiome health is solely dependent on fiber. Fiber creates short chain fatty acids. Allgut micribiome experts say this. https://t.co/Lss0qaRSV4
参考資料❶: Assessment of lectin inactivation by heat and digestion（1998/9） Glycemic index for 60+ foods（2020/6） Short-Chain Fatty Acids and Human Colonic Function: Roles of Resistant Starch and Nonstarch Polysaccharides（2001/7）
参考資料❶: Assessment of lectin inactivation by heat and digestion（1998/9） Glycemic index for 60+ foods（2020/6） Short-Chain Fatty Acids and Human Colonic Function: Roles of Resistant Starch and Nonstarch Polysaccharides（2001/7）
高い数値だが、100グラムあたりのグルコース量は37kcalぐらいで意外と少なめ じゃがいもには大きなメリット レジスタントスターチ 胃や小腸で消化されないデンプン 腸内細菌のえさ 体内に入ったレジスタントスターチは大腸で発酵を起こして大量の酪酸を作ってくれる https://t.co/7tY5gLyT1V
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
RT @EstebanDL: @gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivament…
@gonzaeperez @DrPontecarlosi @fernando_wyss @Risantilopezcar @SIAC_cardio @NCDs_PAHO Carbohidratos refinados, definitivamente malo Ahora...fibra buena e indice glucemico neutro... ¿Que da el efecto positivo de las fibras? La microbiota las transforma en grasas en el intestino... https://t.co/GuEVB9MgD2 https://t.co/N4GM12mNxM Y si comemos grasas directamente?