Int J Sport Nutr Exerc Metab·September 2001·PMID 11591884
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.
The group of discussions clearly supports the article’s conclusions by referencing specific data points, like the 17% increase in bench press strength with combined supplementation, and emphasizes the significance of these findings with phrases like 'synergistic effects' and 'most significant benefits.' The tone and focus on measurable outcomes convey both interest and perceived impact, demonstrating a high level of engagement and agreement among the participants.
AgreementStrong agreement
Most posts strongly agree with the findings, highlighting the benefits of combining whey protein and creatine for muscle gains.
InterestModerate interest
The discussion shows consistent interest, focusing on quantitative results and practical implications.
EngagementHigh engagement
Many posts cite specific data such as percentage increases in lean tissue and strength, indicating deep engagement.
ImpactHigh impact
The conversation suggests the research is seen as impactful, influencing perspectives on sports nutrition and training strategies.
Abstract in brief
The study found that after 6 weeks of resistance training, men taking whey protein with creatine showed greater gains in lean tissue mass and muscle strength, especially in bench press and knee extension torque, compared to those taking only whey or a placebo.
Supplementing with whey protein alone also improved lean tissue mass and knee extension torque more than placebo, but the combination with creatine provided the most significant benefits.
Continuing resistance training for another 6 weeks without supplements helped maintain muscle and strength gains across all groups, but not all strength measures improved equally with supplementation.]
Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey protein+creatine = 6.5%
Whey protein = 3.8%
Placebo = 1.5%
1RM bench press
Whey protein+creatine = 17%
Whey protein = 7%
Placebo = 8%
https://t.co/YS5xPD6PJL https://t.co/pq3LMOD4kH
Aug 28, 2023 · 172 likes · 45 shares · 5,579 followersView post →
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Ahmad Zahar
@Kuahmd · X
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle s... - PubMed - NCBI https://t.co/CvII3EK5ff
18.
2001 Canada Trial
“Males that supplemented with whey protein while resistance training demonstrated greater…lean tissue mass than males engaged in training alone.”
https://t.co/bdXBOaDFYK
Creatine and whey protein are among the most popular supplements used by athletes and fitness enthusiasts worldwide. This video explores what happens when supplementing with both, based on scientific studies, including…
Whey protein and creatine supplementation, especially when combined with resistance training, promote muscle hypertrophy and strength. The combination offers greater benefits in lean tissue mass and muscle performance…
18.
2001 Canada Trial
“Males that supplemented with whey protein while resistance training demonstrated greater…lean tissue mass than males engaged in training alone.”
https://t.co/bdXBOaDFYK
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 1,247 followersView post →
CL
Christian Tams MS RD LDN
@ChristianTams · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 1,251 followersView post →
KK
Khatibi Khaled
@IntroAI · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 66 followersView post →
M
McCallieSportScience
@BluSportScience · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 890 followersView post →
SH
s_vahid hosseini
@s_vahidhosseini · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 85 followersView post →
JC
Jason Crawhorn
@JCrawhorn · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 122 followersView post →
Z
Zack
@keychupkicap · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 385 followersView post →
DM
Dr. Michael Sagner, MD
@DrMichaelSagner · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 5,368 followersView post →
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Ryan DeLuca - @VR
@VR · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 1,488 followersView post →
YP
YURI PAUCAR
@ypaucar · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 1,204 followersView post →
DF
Darren Candow, PhD, CSEP-CEP, FISSN
@darrencandow · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 6,742 followersView post →
PD
PIERO DE DOMINICIS
@PDEDO58 · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 72 followersView post →
IB
Inaki bestetraining
@InakiSedano · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 200 followersView post →
CT
Cards & Kilos - Tim
@bigwerms · X
RT @Jozo_Grgic: Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey prot…
Aug 28, 2023 · 45 shares · 15,601 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
Synergistic effects of creatine and protein
Whey protein + creatine vs. whey protein vs. placebo
Lean body mass
Whey protein+creatine = 6.5%
Whey protein = 3.8%
Placebo = 1.5%
1RM bench press
Whey protein+creatine = 17%
Whey protein = 7%
Placebo = 8%
https://t.co/YS5xPD6PJL https://t.co/pq3LMOD4kH
Aug 28, 2023 · 172 likes · 45 shares · 5,579 followersView post →
AZ
Ahmad Zahar
@Kuahmd · X
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle s... - PubMed - NCBI https://t.co/CvII3EK5ff
... 10.1123/ijsnem.11.3.349 #kreatin #whey #protein #science #fitness #fitnesslife #gym · May be an image of text that says 'Araştırma, Kreatini ile Whey ...
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