ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testosterona observado es un pico temporal, antes de volver a un nivel casi normal. https://t.co/4BeGaTAmlZ
A research on the relationship between ejaculation and serum testosterone level in men.
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Feb 2014 – Nov 2025Where it's discussed
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X / Twitter106 posts
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News46 articles
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Facebook18 posts
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What people are saying
Discussions highlight the conflicting nature of claims about testosterone peaks after abstinence, with many posts referencing the retraction of the original study, using phrases like 'study was retracted' and 'no evidence,' indicating critical thinking. The tone shifts between curiosity about scientific effects and skepticism about the validity of the findings, reflecting nuanced engagement over whether these discussions truly impact health narratives.
Most discussions acknowledge the retraction or question the validity of high testosterone claims, indicating neutrality or skepticism.
Many posts show some curiosity about the topic, especially regarding the timing and effects of abstinence on testosterone levels.
Posts actively refer to multiple studies, retractions, and scientific details, demonstrating deep engagement with the research and debates.
While some believe the findings could influence health and behavior, the widespread acknowledgment of retractions suggests limited influence on mainstream understanding.
Abstract in brief
- The study investigated how ejaculation affects serum testosterone levels in men, finding that testosterone remains relatively stable during 2-5 days of abstinence but shows a significant peak on the 7th day of abstinence, reaching about 145% of baseline levels.
- This peak in testosterone is directly linked to ejaculation, and no regular fluctuations occur after continuous abstinence, suggesting that ejaculation initiates a periodic pattern of testosterone variation with a minimum effective abstinence period of 7 days.
- These findings are the first to document a periodic change in serum testosterone levels related to ejaculation, highlighting a specific pattern and timing (around 7 days) for this hormonal fluctuation.]
Top posts
Most liked on X and BlueskyEine zu lange Abstinenz (ab dem 7. Tag) ist jedoch mit negativen Aspekten behaftet. Quellen: https://t.co/fEz0SNfjIF https://t.co/Yhp51FXAI8
11/ Sources: [1]https://t.co/2KXfLX0QIS [2]https://t.co/BtFOkMuS3o [3]https://t.co/CZfmOPM85p [4]https://t.co/yJMBVlFDxp [5]https://t.co/om3wtLQvSA [6]https://t.co/PFMLKrse0X
Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete días después de la eyaculación, y niveles más altos de testosterona se correlacionan con una mayor confianza.
"オナ禁するとテストステロン値が上昇する"ということで、おそらくその根拠としてよく引用されていたレビューが撤回されてる。なんらかの疑義がでてきたのかな。トレーニー達がよくこういった話を持ち出してたけど、これで根拠が薄弱になったな。 https://t.co/flOVJ5gxVo
8. Stop jerking off to porn Watching porn and masturbating: - increases your anxiety - decreases your testosterone levels - drains your energy One study https://t.co/BuAw72usVw shows that testosterone rises by up to 145.7% just after 7 days of Nofap
All mentions
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ПОЧЕМУ ВАМ НУЖЕН НЕДРОЧАБРЬ и ВОЗДЕРЖАНИЕ
Effects of Sexual Abstinence on Hormonal and Cardiovascular Responses in Men
This video explores how a 3-week sexual abstinence impacts hormonal and cardiovascular reactions to masturbation-induced orgasm, showing no change in immediate neuroendocrine response but an increase in baseline…
Does Reducing Masturbation Increase Testosterone Levels? Expert Insights
NoFap started as an online trend and evolved into a movement promoting abstinence from pornography and masturbation. This video provides an overview of the potential effects on testosterone and men's health, supported…
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This video explores the complex relationship between semen retention, NoFap, and men's health. It delves into scientific evidence, highlighting how higher ejaculation frequency may lower prostate cancer risk based on a…
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صاحب السمو العزابي His Highness the single
@questmoosa Sources: Quoted article: https://t.co/ZRy17IOc6G (click "full text link" to read it) Original article (2002!!): https://t.co/CXgHtn0hyI
@Sultanq880 Claim: serum testosterone rises to ~145% of baseline on day 7 of ejaculation abstinence, then normalizes. Primary source: Jiang et al., 2003 (“A research on the relationship between ejaculation and serum testosterone level in men”). This article has been retracted (2021) for
@xBluntBunnyx @cremieuxrecueil Porn/ jerking it doesn’t lower your testosterone. It follows a transient state https://t.co/YXX0NhvAUQ https://t.co/c0LLZVQ8ke
@Freudian__Slap It started in body building forums quoting this study, now retracted, that had impossible outlier values https://t.co/rrJQbk6W3j I found the problem data and the authors were...not happy.
@dhruv1239 @PathOfMen_ It is a myth https://t.co/rrJQbk6odL https://t.co/3QOAMrQvBu
@grok @Kinkkylover @Men_Sex_Health That study was retracted and nothing currently supports this claim. https://t.co/rrJQbk6odL https://t.co/twUgh7fcL6
@grok @RashidRidwanu @DailyLoud The claim that short-term abstinence increases testosterone was retracted. There is no evidence this occurs. https://t.co/rrJQbk6odL https://t.co/OtJ5wNYjIL
"オナ禁するとテストステロン値が上昇する"ということで、おそらくその根拠としてよく引用されていたレビューが撤回されてる。なんらかの疑義がでてきたのかな。トレーニー達がよくこういった話を持ち出してたけど、これで根拠が薄弱になったな。 https://t.co/flOVJ5gxVo
@LeviWDaBlicky Yes it does, some studies suggest a temporary rise in testosterone after a period of abstinence from ejaculation, peaking around the seventh day. Here’s a retracted article https://t.co/NWIa3wq1Om
https://t.co/XmWDWHUxqi
@DaysOfGame_com @ItsDaraShikoh @YoyloPUA 1) That’s a different story. My issue with the no fap movement is when it keeps pushing claims that have been debunked. I gave one example regarding testosterone levels. Yes that has been debunked. https://t.co/ndkQRWawKu
RT @bryan_johnson: 11/ Sources: [1]https://t.co/2KXfLX0QIS [2]https://t.co/BtFOkMuS3o [3]https://t.co/CZfmOPM85p [4]https://t.co/yJMBVlFDx…
11/ Sources: [1]https://t.co/2KXfLX0QIS [2]https://t.co/BtFOkMuS3o [3]https://t.co/CZfmOPM85p [4]https://t.co/yJMBVlFDxp [5]https://t.co/om3wtLQvSA [6]https://t.co/PFMLKrse0X
https://t.co/a3DyoHWbgL.
@bronzeageshawty The problem is explained here: https://t.co/ko3Tnz30nN Shower between day 2 and 5 or never, otherwise it's over.
RT @MoustafaELFarra: الجماع والجنس والاداء الرياضي الاعتدال بكل شي هو الحل . الدراسات https://t.co/Q9BfMUSGYu https://t.co/XNQU887LGI h…
@camipple Acho engraçado que os Mgincels não se dão ao trabalho de ler os estudos sobre o assunto. NoFap só funciona no máximo 6-9 dias, que é o tempo que o organismo gera um pico de testosterona total. Depois, batendo uma ou não, os níveis caem e voltam ao normal. https://t.co/nGvgixyNHL
RT @senpai_rascal: これはひどい情報笑 確かに1週間射精しないとテストステロン値が上昇するけど、それは一時的 その後は規則的に変化しないという結果が出てる まぁそもそもオナ禁関係は大規模な研究がないのが現状らしいので、今のところは性癖に合わせて好きにしたら…
これはひどい情報笑 確かに1週間射精しないとテストステロン値が上昇するけど、それは一時的 その後は規則的に変化しないという結果が出てる まぁそもそもオナ禁関係は大規模な研究がないのが現状らしいので、今のところは性癖に合わせて好きにしたら良いけどね。笑 https://t.co/Ip7aA4sgeZ https://t.co/adYkB5zrOH
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
@SaludSexualH El dato que dice que no eyacular aumenta los niveles de testosterona es falso, el estudio que afirmó esto en un principio fué retractado ya que no hay evidencia suficiente. https://t.co/qeYtlBtCh3
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
RT @SaludSexualH: ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testo…
ℹ️ Precisión: el artículo científico en el que me basé fue retractado por sus autores. Parece ser que el aumento de testosterona observado es un pico temporal, antes de volver a un nivel casi normal. https://t.co/4BeGaTAmlZ
Here's an interesting article sent to me by a sweet submissive! https://t.co/lc90vIMT9P. Knowing this are you pumping and spewing MORE or less?
@xokaspov There is no evidence of this: https://t.co/tLD42qYlnu… https://t.co/7rSZT3W5Fj… The study the OP refers to is outdated and retracted: https://t.co/wlLqKRioW6 Do you find this helpful?
@Oliver_foster_ That study was retracted for fraud https://t.co/1GxVUIcPhc
@ReviveMasculine The about research article was fully retracted in 2021. Do you know why? https://t.co/02p2x7m6W8
8. Stop jerking off to porn Watching porn and masturbating: - increases your anxiety - decreases your testosterone levels - drains your energy One study https://t.co/BuAw72usVw shows that testosterone rises by up to 145.7% just after 7 days of NoFap
全て重要 正しい方法でタギるべし。 ちなみにエビデンスベースではオナ禁は一週間からテストステロン上げる効果あり。 https://t.co/gkTspCSh4L https://t.co/fqSbrEjkZl
@AshleyGWinter @Men_Sex_Health Hey doc, they based that on a retracted article https://t.co/nlsQThhWFU On a side note, I really appreciate the valuable content you share. Keep up the good work!
RT @KirbyCarney17: Two chinese studies show that on the 7th day the testosterone increase by 145%. It peaks on that day. And then it bare…
Two chinese studies show that on the 7th day the testosterone increase by 145%. It peaks on that day. And then it barely flactuates from the baseline. https://t.co/8NMmyYaoue https://t.co/b3nBVxH4iX https://t.co/9Mn7eFgnFO https://t.co/WDfQkCZsXt
https://t.co/YbrPldc9lb
@Hollywood_JT_ https://t.co/aM6FuMR35c
RT @ReviveMasculine: 8. Stop jerking off to porn Watching porn and masturbating: - increases your anxiety - decreases your testosterone l…
8. Stop jerking off to porn Watching porn and masturbating: - increases your anxiety - decreases your testosterone levels - drains your energy One study https://t.co/BuAw72usVw shows that testosterone rises by up to 145.7% just after 7 days of NoFap
@LudwigTor 147% increase (vs baseline) after 7 days of abstinence. https://t.co/srZg1U2DmC
Please stop watching p0rn if your trying to become a real man… after just 7 days of abstinence, researchers found an increase in testosterone reaching 145.7% of the baseline in volunteers. https://t.co/QM6mCc7XPm https://t.co/Zljzr0maJW
@Mondblut1984 @YGR64 https://t.co/HX0bA1TYzW "On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01)" The more testosterone, the more energy. I can testify xDDD // Abstinance attack, as in Haremwo xDD
@EricsElectrons @MatheusDardenne @NicoleRPrause @DelusionPosting @reddit_lies U right but there are literally hundreds of thousands of people who have said how quitting porn has helped improved their mental health. Although this doesn't technically involve porn, there was a study done in 2003 showing men abstaining from... https://t.co/1OvCkKFXMN
@GaryVNR Perso j'ai pas trouvez d'ettude serieuse, 28 home seulement, le pique de testo peut aussi provenir de l'anticipation de raport sexuelle apres la periode d'abstinance (d'ailleur l'article est retirer) https://t.co/v2qLlwKAcS )
@kylemassi_ @DrCamRx https://t.co/78UONDA7ps https://t.co/k5pc7a3Nv9
RT @ReavivarMascul1: Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete dí…
RT @ReavivarMascul1: Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete dí…
RT @ReavivarMascul1: Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete dí…
RT @ReavivarMascul1: Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete dí…
RT @ReavivarMascul1: Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete dí…
Un estudio https://t.co/Q1O79Csye3 muestra que la hormona masculina testosterona aumenta hasta un 145.7% solo siete días después de la eyaculación, y niveles más altos de testosterona se correlacionan con una mayor confianza.
8. Stop jerking off to porn Watching porn and masturbating: - increases your anxiety - decreases your testosterone levels - drains your energy One study https://t.co/BuAw72usVw shows that testosterone rises by up to 145.7% just after 7 days of Nofap
@humantestkit U gotta like save up for 7 days and get the perfect money's hot I heard that's when ur testosterone is at its peak here's a study https://t.co/zpse3Eq5wj
?? 元ネタは多分これのこと言ってるんだろうけど、これ指摘されてるが遊離テストステロン濃度を測ったわけではないよね? https://t.co/ybD63wmnOc プロラクチン云々は京大の人が怪しいと指摘してた https://t.co/ZKDfu5PlS8 https://t.co/wniMb0POx2
@mikemillerfilms https://t.co/TbrvRnmanS
@tian_valerian yeah, just google the things i wrote, but sure I can link them too https://t.co/8KqAZQ4ldJ https://t.co/XPICcdsWcM https://t.co/l4SRSh2D7m
@tian_valerian look at these studies plz "A research on the relationship between ejaculation and serum testosterone level in men" AND "Psychosocial Aspects of Pornography" AND "History and mystery of Dhat syndrome: A critical look at the current understanding and future directions"
@DoNotNut12 @itsliluziiivert It is https://t.co/WfJci443MF
- Another study found that after a week of abstinence, there was a massive spike in Testosterone - 146%. https://t.co/QomCAboRl3
@justannpandamom Boxing trainers used to insist on this up to a month leading into a fight. Probably still do. Only efficacy in on the seventh day. Everything thereafter is a plateau. According to (some) science… https://t.co/LgOGKStJtG https://t.co/jBiMnsgUcI
Play w P > low T “On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline ( P < 0.01). No regular fluctuation was observed following continuous abstinence after the peak.” @ScottAdamsSays https://t.co/o63Z9Xd7FR
@TheMuthaFknDon @TateTheTalisman https://t.co/7Y0P7Maie1
RT @RosbifesTalk: @AndrewLaganaro @38bitcoinheiro @RedpillOliver @R0nih @alan_schramm @CortesAltoValor Em um estudo conduzido pelo Departam…
@AndrewLaganaro @38bitcoinheiro @RedpillOliver @R0nih @alan_schramm @CortesAltoValor Em um estudo conduzido pelo Departamento de Ciências da Vida no Hangzhou Normal College, os pesquisadores descobriram que o #nofap aumentou a testosterona em 145%: https://t.co/Jj2CjWsspN
Summary: if you refrain from sex and beating your meat for a week, you'll see a significant spike in testosterone levels. https://t.co/aceNV1qIyx
Da sich ein paar über die verlinkte Studie aus 2003 (https://t.co/Yhp51FXAI8) Gedanken gemacht haben: Sie ist retracted (= zurückgezogen) worden.
Eine zu lange Abstinenz (ab dem 7. Tag) ist jedoch mit negativen Aspekten behaftet. Quellen: https://t.co/fEz0SNfjIF https://t.co/Yhp51FXAI8
@Lamericanise Ce qui est largement plus important que le pic de testo de 1,5x à une semaine que tu évoques https://t.co/X3eba0oxFq
@RNR_0 Have you read the "A research on the relationship between ejaculation and serum testosterone level in men"? At your seventh day, you should feel more masculine, according to this research. Never tried myself, though. https://t.co/R0ADTxcGDY
@binghott https://t.co/KGfrUdk8nw
@aleXXXclusive https://t.co/KGfrUdk8nw
@EUnnecessary https://t.co/KGfrUd1Z9o
@sissy_manor Ha! And here's the SCIENCE
RT @ReviveMasculine: One study https://t.co/BuAw72LvXw shows that the male hormone testosterone rises by up to 145.7% just seven days after…
@jonathanstea @Terry_Tiernann And here again, it all starts with junk-scientific claims: https://t.co/tp4DUT8Bmc https://t.co/mu8po5oD1u
RT @ReviveMasculine: One study https://t.co/BuAw72LvXw shows that the male hormone testosterone rises by up to 145.7% just seven days after…
One study https://t.co/BuAw72LvXw shows that the male hormone testosterone rises by up to 145.7% just seven days after ejaculation and higher testosterone levels are correlated with increased confidence.
Evidence that semen retention gives better sexual virility - https://t.co/Q6hB8rsc9j Semen retention leading to increased levels of testosterone - https://t.co/NrursAOjBD Losing semen can make you perform worse at sports - https://t.co/JD8mzIOgXv
@LFC_POLYMERASE @KingDavidQPS @digital9h0st Here’s an actual clinical trial study that confirm testosterone boost in just seven days, just imagine 21 days. If you don’t believe me, try it. Control your impulses & watch how much you will benefit. if you can’t do it, Understand you are addicted. https://t.co/ehzqrq3VVl https://t.co/Owg7K97ivd
@Brazelephantman @deportablediz @LFC_POLYMERASE @KingDavidQPS @digital9h0st I’m not a victim of lack of self discipline like you people are anymore. Here’s an actual clinical trial study that confirm testosterone boost in just seven days, just imagine 21 days. https://t.co/sgFj7YDj9m https://t.co/XYY0ZuJK6I
@NicoleRPrause @DrDavidLey @ChrisDonaghue Still available in pubmed and whole version can be downloaded freely without knowing its retraction status.
@1OnlyLINK @DPaczay @littleapostate And there's my initial point. What a surprise. Brain damage AND low testosterone
https://t.co/mCTHaa3sIp
@TheWayWeFollow @MasculineTheory Source because someone will definitely ask: https://t.co/My1Kz0Ni13
オナ禁は血中のテストステロン値を上昇させることができる。具体的には7日間のオナ禁により約1.5倍まで上昇すると報告されている。https://t.co/oSvMREgslu
@5TEANglc5CV3VA2 被験が猿やネズミや他の動物なら見つかるのですが、現状人間での実験で一番正確なのはこれしかありませんでした https://t.co/i9kQM8mElb
@HighT_Tips https://t.co/0DTFnpogLM
- https://t.co/6W5s3ppoF1 - https://t.co/GwrbS8EAql
@Iam_Json1 @WhispaHealth @oku_yungx https://t.co/4QQkRYNPEr
https://t.co/Vd5rQ7SDof
(´・ω・`)昨日で1年間禁欲生活達成した友人いわく男性の禁欲期間って1週間がベストらしい。 なんでも禁欲中のテストステロンの上昇率が1週間で頭打ちなんだと。 論文紹介して貰ったけど確かにそう書いてある。 https://t.co/2KfEXgrpBB
さっきの配信でお話しした、射精を7日間しないでいるとテストステロン濃度が次第に高まり、その後は低下して元のレベルまで落ち、そのままさらに9日間禁欲を続けても高くはならず、一方で、一度射精すれば、その後また禁欲すると7日間は高まるという報告をした論文はこれ↓ https://t.co/kVCNrxBXJy
2) Increase In Testosterone According to journal article “A Research on the Relationship Between Ejaculation and Serum Testosterone Level in Men” after 7 days of abstinence, testosterone increased 146%!
https://t.co/qIpcXgTGCL https://t.co/IeJiLrqfSb
@paleoquiano Dejo por aquí esto.. https://t.co/9bIdTzkylk
@BowlClogger69 @bad_ideas_only But just for a day, and then it goes back to normal. It peaks 6-7 days after last ejaculation. It’s a Chinese study: https://t.co/48w9GO4Srm
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S
LM
VO
C
DN
P
OE
SH
EN
A
JA
E
風
CN
E
A
JD
P
YB
S
RF
G
GG
EZ
BS
VB
HA
LC
SG
M
Ēʾ
RM
C
O
L
PB
S
T
N
C
カ脳
シ
鵲
T
LM
I
M