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Eur J Appl Physiol August 2003 PMID 12756571

The effects of eccentric and concentric training at different velocities on muscle hypertrophy.

Jonathan P Farthing, Philip D Chilibeck

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Mentions

15
Peak: 3 in Aug 2019
across 5 sources since May 2015

Extended reach

57,986
potential audience

Total likes

228

Video views

10,047

Mentions per month

May 2015 – Oct 2024

Where it's discussed

  • X / Twitter8 posts
  • YouTube2 videos
  • Facebook2 posts
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  • Instagram1 posts

AI synopsis

What people are saying

The overall tone is highly positive, with posts like 'greater gains in muscle thickness and strength!' and comparisons of training speeds, which demonstrate active discussion focusing on the research's methods and benefits. Words like 'fast actions' and 'most effective' convey excitement and importance, showing an engaged community recognizing the training's potential impact.

AgreementModerate agreement

Most discussions seem supportive, emphasizing the benefits of fast eccentric training and aligning with the publication's findings.

InterestHigh interest

Many posts express high interest, comparing the training speeds and highlighting their significance for muscle hypertrophy.

EngagementHigh engagement

Posts actively reference research details, such as the velocity differences (180°/s vs. 30°/s) and implications, reflecting deep engagement.

ImpactModerate impact

The discussions suggest recognition of the method's importance, though some focus more on personal experiences than broad societal impact.

Abstract in brief

  • The study investigated how eccentric (ECC) and concentric (CON) isokinetic training at different speeds affects muscle growth in untrained young adults, with ECC at fast speed yielding the most significant hypertrophy.
  • Fast eccentric training at 180°/s led to greater muscle hypertrophy than both slow eccentric and the concentric training at either speed, with the control group showing no changes.
  • Overall, fast eccentric training was the most effective for increasing both muscle size and strength, indicating that training at higher velocities specifically enhances muscle development.]
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Top posts

Most liked on X and Bluesky
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

速いエキセントリックトレーニングは筋肥大と筋力向上に最も効果的との報告。 この実験では等速性かつ単関節でトレーニングが行われているため注意が必要ですが、高速のブレーキ負荷は高いトレーニング効果を得るうえで重要な刺激になりそうです。 https://t.co/SkNtTLm9hk

Aug 17, 2019 · 37 likes · 3 shares · 14,683 followers View post →
伊田暁人 IDA Akito, PhD
@akito_ida · X

【ネガティブ動作は速い方がいい？】 https://t.co/EwoYwBlHOk ✅肘屈曲等速性トレーニング ✅速い（180°/sec）vs遅い（30°/sec） →エキセントリック動作が速い方が筋肥大・筋力増強に効果的。

Oct 20, 2021 · 8 likes · 1 share · 22,568 followers View post →
タマさん
@tama_sweets1 · X

RT @bloc_samurai: 【ネガティブ動作は速い方がいい？】 https://t.co/EwoYwBlHOk ✅肘屈曲等速性トレーニング ✅速い（180°/sec）vs遅い（30°/sec） →エキセントリック動作が速い方が筋肥大・筋力増強に効果的。

Oct 20, 2021 · 1 share · 6,888 followers View post →
Thomas Green
@ThomasGreen_1 · X

@Coach_Swole Sure: https://t.co/mGQUPvGjD9 https://t.co/wwXtaYBDDw https://t.co/84PbacOhsL https://t.co/Qu4SkVIQac

Aug 19, 2022 · 1,889 followers View post →
Scott Forbes
@DrCreatine · X

@Geoff_A_Power https://t.co/ez3mxGHPPd greater gains in muscle thickness and strength!

Mar 8, 2024 · 832 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Sobre ações excêntricas rápidas https://t.co/cf8rRzwuia https://t.co/os6rfE8G5R https://t.co/w8iqyNPyGE https://t.co/xavxhoQZdl

Jun 30, 2023 · 777 followers View post →

All mentions

Scott Forbes
@DrCreatine · X

@Geoff_A_Power https://t.co/ez3mxGHPPd greater gains in muscle thickness and strength!

Mar 8, 2024 · 832 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Sobre ações excêntricas rápidas https://t.co/cf8rRzwuia https://t.co/os6rfE8G5R https://t.co/w8iqyNPyGE https://t.co/xavxhoQZdl

Jun 30, 2023 · 777 followers View post →
Thomas Green
@ThomasGreen_1 · X

@Coach_Swole Sure: https://t.co/mGQUPvGjD9 https://t.co/wwXtaYBDDw https://t.co/84PbacOhsL https://t.co/Qu4SkVIQac

Aug 19, 2022 · 1,889 followers View post →
タマさん
@tama_sweets1 · X

RT @bloc_samurai: 【ネガティブ動作は速い方がいい？】 https://t.co/EwoYwBlHOk ✅肘屈曲等速性トレーニング ✅速い（180°/sec）vs遅い（30°/sec） →エキセントリック動作が速い方が筋肥大・筋力増強に効果的。

Oct 20, 2021 · 1 share · 6,888 followers View post →
伊田暁人 IDA Akito, PhD
@akito_ida · X

【ネガティブ動作は速い方がいい？】 https://t.co/EwoYwBlHOk ✅肘屈曲等速性トレーニング ✅速い（180°/sec）vs遅い（30°/sec） →エキセントリック動作が速い方が筋肥大・筋力増強に効果的。

Oct 20, 2021 · 8 likes · 1 share · 22,568 followers View post →
m
@ns_dunk · X

RT @taku0726_tr: 速いエキセントリックトレーニングは筋肥大と筋力向上に最も効果的との報告。 この実験では等速性かつ単関節でトレーニングが行われているため注意が必要ですが、高速のブレーキ負荷は高いトレーニング効果を得るうえで重要な刺激になりそうです。 http…

Aug 17, 2019 · 3 shares · 67 followers View post →
全力中年
@kinyokubox · X

RT @taku0726_tr: 速いエキセントリックトレーニングは筋肥大と筋力向上に最も効果的との報告。 この実験では等速性かつ単関節でトレーニングが行われているため注意が必要ですが、高速のブレーキ負荷は高いトレーニング効果を得るうえで重要な刺激になりそうです。 http…

Aug 17, 2019 · 3 shares · 163 followers View post →
西岡卓哉 Takuya Nishioka
@taku0726_tr · X

速いエキセントリックトレーニングは筋肥大と筋力向上に最も効果的との報告。 この実験では等速性かつ単関節でトレーニングが行われているため注意が必要ですが、高速のブレーキ負荷は高いトレーニング効果を得るうえで重要な刺激になりそうです。 https://t.co/SkNtTLm9hk

Aug 17, 2019 · 37 likes · 3 shares · 14,683 followers View post →
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