Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial More creatine could lead to better mental performance, another link to higher earnings https://t.co/avytr2WUG2
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
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Jun 2019 – Sep 2025Where it's discussed
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What people are saying
The discussions frequently reference the article's findings, with users stating that creatine supplementation has improved cognitive abilities in vegetarians, highlighting the phrase 'creatine is good for mental performance' as indicative of broader public interest. The tone is generally positive, with expressions of excitement about the potential cognitive benefits and critiques of diet-related deficiencies more evident in discussions surrounding vegetarianism.
The majority of discussions reflect a positive view of the research outcomes, indicating support for its findings.
Participants express a strong curiosity about the effects of creatine supplementation on cognitive performance, highlighting its relevance to different diets.
While many posts show enthusiasm, discussions mainly summarize key findings rather than delve into complex analysis.
Several contributors believe the research has significant implications, particularly for vegetarians and cognitive enhancement.
Abstract in brief
- Oral creatine monohydrate supplementation (5 g/day for six weeks) was studied to see its effects on brain performance, specifically intelligence and working memory, in 45 young adult vegetarians.
- The trial was a double-blind, placebo-controlled crossover design, which is robust in minimizing bias and improving reliability of results.
- Results showed a significant positive impact on working memory and intelligence test scores, indicating that improving brain energy capacity can enhance cognitive performance.
Top posts
Most liked on X and BlueskySupplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian participants in a double-blind, placebo-controlled, cross-over study. https://t.co/3WVw5W8bDN https://t.co/vElXa19hoH
https://t.co/avytr2WUG2
"Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial" https://t.co/5orpPmfobi https://t.co/HfO4k3vYrW
@WoodrowForCO @MarcLobliner Creatine supplementation has been shown to improve brain function and memory. small fella. https://t.co/LuwduYRXcx
@KristianGunder @eivindtraedal Og hva med kreatin og andre mikronæringsstoff som hovedsakelig finnes i kjøtt, og gir best opptak fra kjøtt? "Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial" https://t.co/tZYKFFlsFg
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???? Creatina: não é só para músculo, é para a mente também.
@BioProtocolEco @foundmyfitness There's some evidence to suggest nootropic properties. https://t.co/VdyUajmi3V
Creatine improved working memory/intelligence scores in adults under mental fatigue.: Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial.
RT @fleroy1974: "Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial…
RT @fleroy1974: "Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial…
"Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial" https://t.co/5orpPmfobi https://t.co/HfO4k3vYrW
Recommended reading: https://t.co/mOb3XqcIX4
Recommended reading: https://t.co/mOb3XqcIX4
@adraylasbard https://t.co/ibvLLpXnwL
@RamblingRep @jk_rowling Creatine hydrates muscles and some people notice minimal short term gain in water weight. NOT fat. Most people don't know creatine is good for mental performance. I tell people to take it before SAT, LSAT, MCAT etc https://t.co/SugWBLWkLy
RT @MarqueSalamanca: @AleksaNNdros Literalmente los veganos tienen el cerebro hecho horchata por no comer proteínas animales. En este estud…
@AleksaNNdros Literalmente los veganos tienen el cerebro hecho horchata por no comer proteínas animales. En este estudio les dieron creatina y mejoró claramente su inteligencia: https://t.co/MyB1Gxg0ny
A landmark study found #creatine supplementation improved working #memory and problem-solving skills. #creatine #cognition #science https://t.co/el0bBZHOYT
Study: https://t.co/rMfraOCHYt
@0x49fa98 Chickpeas and all plant protein sources without exceptions lack certain "non-essential" amino acids like creatine, which has been associated with an in increase in cognitive abilities in vegans and vegetarians upon supplementation. https://t.co/JeadQ6m3mF https://t.co/5TGZstToQA
@santygegen I haven't, but @timothycbates once did a study on the effects of creatine on cognitive performance in vegans/vegetarians: https://t.co/k7o90Iy4Jg You might like the studies in Table 1, here: https://t.co/drvqtJiLWN. This one explicitly contrasted omnivores and vegetarians:
@arthurdebons Références: Rae, Caroline, et al. "Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial." Proceedings of the Royal Society of London. Series B: Biological Sciences 270.1529 (2003): 2147-2150.
@theoliveranwar The third link is stale, this works, https://t.co/73B2h9WlKm.
@KristianGunder @eivindtraedal Og hva med kreatin og andre mikronæringsstoff som hovedsakelig finnes i kjøtt, og gir best opptak fra kjøtt? "Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial" https://t.co/tZYKFFlsFg
Creatine. One of the most researched supplements and I’m just starting to take it here in Brazil. The mild nootropic effect is pretty swell https://t.co/CQZVLJF9wm
@jnyboy https://t.co/TOAVdcDSjn https://t.co/BSKFJmBCvb https://t.co/JHJBPzgzTJ
@WoodrowForCO @MarcLobliner Creatine supplementation has been shown to improve brain function and memory. small fella. https://t.co/LuwduYRXcx
@buythegoldip Here’s one on cognitive improvements. I don’t see a huge benefit in taking more. Would be better off focusing on increasing red meat where you get it naturally. https://t.co/1azmRlL4hi
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. - PMC https://t.co/KUzYkH7OMs
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. - PMC https://t.co/3ag2kiFuqB
RT @BrainMetabolism: Meta analysis finds #creatine supplementation enhanced measures of memory performance in healthy individuals, especial…
RT @BrainMetabolism: Meta analysis finds #creatine supplementation enhanced measures of memory performance in healthy individuals, especial…
Meta analysis finds #creatine supplementation enhanced measures of memory performance in healthy individuals, especially in older adults (66–76 years). https://t.co/0KNLODsAdU Nice for our original study to be validated
5g/day Creatine improves brain performance (double–blind placebo crossover trial) — Significant positive effect (p<.0001) on both working memory (backward digit span) & intelligence (Raven's Advanced Progressive Matrices), both require speed of processing https://t.co/ICgq91wF20
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
RT @humanOS_me: Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian particip…
Supplementation with creatine enhanced intelligence test scores and working memory performance in young vegetarian participants in a double-blind, placebo-controlled, cross-over study. https://t.co/3WVw5W8bDN https://t.co/vElXa19hoH
2) Bir başka çalışmada; yaşları 19 ile 37 arasında değişen genç vejetaryen yetişkinlerde, 6 gün boyunca alınan 5 gram kreatin bilişsel test sonuçlarını önemli ölçüde arttırdı. https://t.co/rG8xLYZHws
@deaflibertarian Anyone who is #vegetarian (especially #veganism ) is likely very deficient in #creatinine. It impacts several cognitive capacities including critical thinking, and may affect other conditions like diabetes and dementia in the long term. That’s my
RT @Mangan150: https://t.co/avytr2WUG2
RT @Mangan150: https://t.co/avytr2WUG2
https://t.co/avytr2WUG2
RT @BowTiedPenguin1: @BowTiedTitan Aside from ze muscles, nice cognitive benefits (but for vegetarians that aren't getting enough in their…
@BowTiedTitan Aside from ze muscles, nice cognitive benefits (but for vegetarians that aren't getting enough in their diet, at least in this study). Can't hurt for omnivores though! https://t.co/u93nxuNzGM
@MattMadore576 @drmatthewnagra @Alecsplaining @JohnG_UK @ScepticalDoctor @myveganaccount @KetoCarnivore @TheBhupiThakur @ZacharyWenger @jerryteixeira @TrejbalChris @jonnettlefold @AmandaZZ100 @SBakerMD @cambridge_pt Buddy you have to be more thorough in your diligence of reading papers. Perhaps go to links where it says they confirm previous research on the subject. Like this study where giving vegetarians creatine improved intelligence and working memory. https://t.co/NRtO3kHdUI
@Grahanimal @ChivSJ84 @Jellyyacht @Tesco OK ideologue. Run along now. It's clear you are a tad butthurt that there are people out there willing to call a spade a spade. Here's some more data for you to ignore: https://t.co/VnpopNFpf8 https://t.co/NBIIcCEEOJ https://t.co/oHGagniEzt https://t.co/noGgH3oo0B
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
RT @Mangan150: Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial…
Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial More creatine could lead to better mental performance, another link to higher earnings https://t.co/avytr2WUG2
4. Los veganos tienen peor memoria en comparación con los no veganos debido a la deficiencia de creatina en los veganos. Estudios: “Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial”https://t.co/JVeQBNO6wf
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Shows just how malnourished Vegans generally are! https://t.co/kEUMJRMfnf
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. https://t.co/N5XE9QxSJs
@abbb_h 脳機能も向上させるみたいですよ
@xqgod Google lol Depression: https://t.co/bfSL97w49J Heart disease: https://t.co/GdSsz81xaN Anti cancer properties: https://t.co/yhMFdDo7YC Brain performance/ Fatigue : https://t.co/NPziSZGk5R Elevate testosterone: https://t.co/ZO5ppVpPc1
10/ Although creatine supplementation is beneficial to omnivorous individuals, whether athletic or not, the benefit of creatine supplementation is much greater for vegetarians @BulkSupps https://t.co/vJBFaNNoTW https://t.co/ZN2NkFuVFz https://t.co/X4DRfBpceX