J Orthop Sports Phys Ther October 2003 PMID 14620785

Eccentric muscle contractions: their contribution to injury, prevention, rehabilitation, and sport.

Paul C LaStayo, John M Woolf, Michael D Lewek, Lynn Snyder-Mackler, Trude Reich, Stan L Lindstedt

Mentions

22
Peak: 4 in Oct 2022
across 5 sources since May 2014

Extended reach

23,086
potential audience

Total likes

33

Video views

618

Mentions per month

May 2014 – Nov 2024

Where it's discussed

  • X / Twitter8 posts
  • Facebook8 posts
  • YouTube2 videos
  • Reddit2 posts
  • News2 articles

AI synopsis

What people are saying

The opinions reflect a general consensus that eccentric contractions are crucial for injury mitigation and performance, with posts mentioning terms like 'shocks' and 'springs' to describe muscle actions, showing how the publication informs coaching and training terminology. The tone varies from technical to practical, emphasizing concepts like high forces during deceleration to highlight the real-world relevance.

AgreementModerate agreement

Most discussions acknowledge the importance of eccentric muscle contractions in injury prevention and training, citing the article's insights.

InterestHigh interest

Posts show strong interest, with references to specific concepts like eccentric shocks and their application in sports.

EngagementModerate engagement

Some posts share the authors' terminology and practical strategies, indicating a moderate level of engagement.

ImpactModerate impact

The discussions suggest the publication influences training language and practices, though it's mainly within sports contexts.

Abstract in brief

  • Eccentric muscle contractions help control movement by absorbing energy or preparing for powerful actions, but they can cause muscle damage if not managed properly.
  • The muscle-tendon system can adapt to increasing eccentric forces through hypertrophy and structural changes, which can improve strength, flexibility, and injury prevention.
  • These adaptations not only reduce the risk of injury but also enhance sport performance and assist in rehabilitation by making the musculoskeletal system more resilient.]

Top posts

Most liked on X and Bluesky
Jorge Carvajal
@carvperformance · X

Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the deceleration aspect of sport. (LaStayo et al., 2003) https://t.co/fCwG9VqAOQ

Dec 9, 2021 · 29 likes · 3 shares · 12,459 followers View post →
Ken Vick
@CoachKenVick · X

I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRINGS went to the intent and function in sports. https://t.co/GEiA9pT7Qk

Oct 12, 2022 · 3 likes · 3 shares · 1,959 followers View post →
Brandon Beery
@NDominator · X

RT @carvperformance: Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the dece…

Dec 9, 2021 · 3 shares · 2,956 followers View post →
ScottRussellOLY
@ScottRussellOLY · X

RT @carvperformance: Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the dece…

Aug 26, 2022 · 3 shares · 2,606 followers View post →
Daniel Martinez
@entheosathletic · X

RT @CoachKenVick: I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRI…

Oct 12, 2022 · 3 shares · 1,275 followers View post →
T.R.B.
@Travii8 · X

RT @CoachKenVick: I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRI…

Oct 12, 2022 · 3 shares · 404 followers View post →

All mentions

Coop
@RewireHP · X

RT @carvperformance: Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the dece…

Dec 4, 2022 · 3 shares · 303 followers View post →
T.R.B.
@Travii8 · X

RT @CoachKenVick: I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRI…

Oct 12, 2022 · 3 shares · 404 followers View post →
Daniel Martinez
@entheosathletic · X

RT @CoachKenVick: I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRI…

Oct 12, 2022 · 3 shares · 1,275 followers View post →
Jeremy Beyer
@jbeyerPT · X

RT @CoachKenVick: I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRI…

Oct 12, 2022 · 3 shares · 338 followers View post →
Ken Vick
@CoachKenVick · X

I started using these terms years ago after reading this great paper. Describing the eccentric actions as SHOCKS or SPRINGS went to the intent and function in sports. https://t.co/GEiA9pT7Qk

Oct 12, 2022 · 3 likes · 3 shares · 1,959 followers View post →
ScottRussellOLY
@ScottRussellOLY · X

RT @carvperformance: Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the dece…

Aug 26, 2022 · 3 shares · 2,606 followers View post →
Brandon Beery
@NDominator · X

RT @carvperformance: Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the dece…

Dec 9, 2021 · 3 shares · 2,956 followers View post →
Jorge Carvajal
@carvperformance · X

Forces are extremely high during the eccentric/lengthening phase of movement, and injuries often occur during the deceleration aspect of sport. (LaStayo et al., 2003) https://t.co/fCwG9VqAOQ

Dec 9, 2021 · 29 likes · 3 shares · 12,459 followers View post →
# Types of Muscle Contractions 1. Isometric Contraction* - Definition ...
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but I thought from ...

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389 https://doi.org/10.2519/jospt.2003.33.10.557 390 Le Gall, F., Carling, C., & Reilly, T. (2007). Biological maturity and injury in elite youth football ...

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Forces Experienced at Different Levels of The Musculoskeletal ...
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https://doi.org/10.2519/jospt. Biomechanics, 35(2), 101–106. https://doi.org/10.1123/jab.2017-0343 2003.33.10.557 Proske, U., & Morgan, D.

Nov 15, 2024 View →
Do you know, that during exercises your muscle have to chosse from ...
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

Mar 10, 2022 View →
What type of training strengthens joints and ligaments?
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https://www.jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. 4 yrs. Sang Jun Shin. Gotta eat right. Not eat normal, eat like an athlete and ...

Sep 16, 2021 View →
We thoroughly discussed the steps to muscle contraction, however ...
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

Nov 3, 2020 View →
Basically, there are three types of muscle action. Muscle action ...
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

Jul 19, 2020 View →
Eccentric muscle contraction in exercise and movement
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

Dec 24, 2019 View →
Quizz Biceps muscle ,,, mild contraction
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

Feb 17, 2019 View →
Calum may have retore his bicep : r/bodybuilding
Reddit

https://www.jospt.org/doi/10.2519/jospt.2003.33.10.557. Eccentric training is of huge benefit to those that wish to avert injuries by ...

Apr 20, 2018 View →
Does anyone here have a deep understanding of eccentric training ...
Reddit

http://www.jospt.org/doi/pdf/10.2519/jospt.2003.33.10.557 · http://physiologyonline.physiology.org/content/16/6/256.short. Please re-upvote my ...

Sep 22, 2016 View →
Skeletal muscle plasticity fans, here's an interesting paper by Hans ...
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... jospt. org/doi/pdf/10.2519/jospt.2003.33.10.557. The authors basically state that there is a lot more components to explore and discuss, but ...

May 15, 2014 View →