J Pers Soc Psychol February 2004 PMID 14769087

Resilient individuals use positive emotions to bounce back from negative emotional experiences.

Michele M Tugade, Barbara L Fredrickson

Download social card

Mentions

Peak: 7 in Apr 2025

across 5 sources since Aug 2023

Extended reach

1,387

potential audience

Total likes

Video views

362

Mentions per month

Aug 2023 – Apr 2025

Where it's discussed

News56 articles
Blogs9 articles
YouTube6 videos
Facebook4 posts
X / Twitter1 posts

AI synopsis

What people are saying

Discussions prominently emphasize the importance of positive emotions in resilience, with posters frequently supporting the article’s findings and suggesting practical benefits, such as improved stress management. The tone is optimistic, with phrases like 'game-changer' and 'must incorporate,' illustrating strong engagement with the research's implications and significance.

AgreementStrong agreement

Most discussions strongly support the idea that positive emotions aid resilience, emphasizing its significance in mental health and personal growth.

InterestModerate interest

While generally interested, some posts show mild curiosity, possibly asking about practical applications or further research.

EngagementHigh engagement

Many posters delve into the methods or implications, referencing the broaden-and-build theory and how positive emotions can be cultivated.

ImpactHigh impact

The discussions highlight a recognition of the research's potential to influence mental health strategies and resilience training, indicating high perceived impact.

Abstract in brief

Resilient individuals tend to use positive emotions to recover quickly and effectively from negative experiences, supported by the broaden-and-build theory of positive emotions.
The research involved three studies showing that positive emotions help people manage stress better by improving emotional regulation and helping find meaning in difficult situations.
The findings suggest that harnessing positive emotions can enhance resilience, with implications for further research on how positive feelings contribute to bouncing back from challenges.]

Read the full abstract