Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for heart health—it has been shown to inhibit plaque build up and even clean up plaque in arteries. https://t.co/CIKofGfo5v
Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.
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Jan 2019 – Nov 2025Where it's discussed
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Discussions demonstrate strong support and curiosity, with posts highlighting benefits such as lowering LDL oxidation and reducing plaque, supported by references to the study and scientific explanations, revealing both interest and engagement in understanding and applying the research findings.
Most discussions support the study’s findings, emphasizing potential cardiovascular benefits and positive effects like artery cleaning and plaque reduction.
The participants show high curiosity, referencing specific details, sharing study links, and discussing practical applications.
The exchanges include personal opinions, scientific references, and suggestions for health strategies, indicating active participation.
While there’s enthusiasm about the health benefits, the overall tone suggests potential influence rather than definitive final judgment, due to small sample size and ongoing studies.
Abstract in brief
- Consumption of pomegranate juice (PJ) for 1 year significantly reduced carotid artery thickening (IMT) and improved antioxidant markers, blood pressure, and LDL oxidation in patients with carotid artery stenosis.
- The maximum health benefits, including reduced blood pressure and improved antioxidant activity, were observed after 1 year of PJ intake, with minimal additional benefits from continued consumption up to 3 years.
- Overall, PJ intake appears to slow atherosclerosis progression and improve oxidative stress markers, making it a potential dietary strategy for managing carotid artery disease.
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Most liked on X and BlueskyPomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation it is a very small sample size but this seems quite impressive. https://t.co/aqZoVjw3Ty
"Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation." "PJ consumption resulted in a significant IMT reduction, by up to 30%, after 1 year" https://t.co/Qj10w2BBbi https://t.co/7D6f0MVHo1
@KeyserSozeSi Vsak dan sok granatnega jabolka https://t.co/U0OdHLyY7Z
8 Foods Men Should Eat Everyday https://t.co/Vx6P42Cqpl #foodsformen #healthandfitness @health5ws https://t.co/fFUFgVxRQ8
Just 4–6 oz of pomegranate juice a day can lower LDL oxidation by up to 10 points & slow plaque buildup. On today’s Cabral Concept, I share how to use it wisely + 4 more science-backed drinks for heart health.
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Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation https://t.co/0z25NsSsNz
@nickcpicks Doesn't say in abstract- "We investigated the effects of pomegranate juice (PJ, which contains potent tannins and anthocyanins) consumption by atherosclerotic patients" Reference here: https://t.co/xfXoO1hlHk
RT @stephencabral: Just 4–6 oz of pomegranate juice a day can lower LDL oxidation by up to 10 points & slow plaque buildup. On today’s Cab…
Just 4–6 oz of pomegranate juice a day can lower LDL oxidation by up to 10 points & slow plaque buildup. On today’s Cabral Concept, I share how to use it wisely + 4 more science-backed drinks for heart health.
@DeryaTR_ @bryan_johnson Pom jc is so sweet, 2T per 12oz can LaCroix plain might be enough for taste. But I know it’s not coke. Just a suggestion.
@BioavailableNd I might have stated the study results wrong but here is the link to abstract on PubMed: https://t.co/CWDEh1d2I7
@TijePietersma @marieparr The pomegranate juice works at clearing the arteries. Based on mine and friends scans. https://t.co/CxBQ5de1k4
@Mangan150 Pomegranate joice studies are promising too. https://t.co/hr6ppidS9N
@celestialbe1ng You forgot it cleanes your arteries and reduces plague https://t.co/yajqKip1QS
@BioavailableNd I have been buying coconut water from Dollarama at 1.25$/can for years. I'm just a little concerned about the arsenic content. Thanks, I'll look for their pomegranate juice. I was just reading : https://t.co/aqx9NwUjPb
pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduced common carotid intima-media thickness, blood pressure and LDL oxidation
@JimForsythe5 Jim have a look at pomegranate juice as a compliment to medication https://t.co/GSqsawFSW3
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
"Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation." "PJ consumption resulted in a significant IMT reduction, by up to 30%, after 1 year" https://t.co/Qj10w2BBbi https://t.co/7D6f0MVHo1
Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation it is a very small sample size but this seems quite impressive. https://t.co/aqZoVjw3Ty
RT @tubedonmars: @drjkahn Few papers linking more specifically to cardiovascular benefits https://t.co/R1n1gEQgip
@drjkahn Few papers linking more specifically to cardiovascular benefits https://t.co/R1n1gEQgip
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
RT @BowTiedOx: Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for hear…
Pomegranate juice (pure juice, not some concentrate) is one of the healthiest items you can consume. It is amazing for heart health—it has been shown to inhibit plaque build up and even clean up plaque in arteries. https://t.co/CIKofGfo5v
@jsookman Here is the link to the study: https://t.co/U7r9Oe2LiD
@MonjeLucax Here is the link to the study. https://t.co/U7r9Oe2LiD
@Twit_ter_is_NWO @DrJamesOlsson https://t.co/SDGvoG4Gtd
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/hmYrBKArol via @YouTube
Pomegranate Juice; Lowered BP possible via decreased ROS/ reactive nitrogen species, Decreased oxidative stress within the carotid lesion, and Increased Paraoxonase 1 (PON 1) hydrolytic activity (more on this enzyme in the next tweet). https://t.co/ZQOcKJ2dRJ https://t.co/EyIO2V8tVR
https://t.co/t9NpVgxYd8 "Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation" https://t.co/G95gOQgv5n
@KeyserSozeSi Vsak dan sok granatnega jabolka https://t.co/U0OdHLyY7Z
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/fp2WgTE6DR via @YouTube
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/E1yu9jDYWV via @YouTube
A LOT of good food information in here for men it seems
RT @rupertd40: https://t.co/Wpqwqn2hhf
https://t.co/Wpqwqn2hhf
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/enGWg8dIWD via @YouTube
RT @health5ws: 8 Foods Men Should Eat Everyday https://t.co/Vx6P42Cqpl #foodsformen #healthandfitness @health5ws https://t.co/fFUFgVxRQ8
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/PHJqYw8kOr
RT @health5ws: 8 Foods Men Should Eat Everyday https://t.co/Vx6P42Cqpl #foodsformen #healthandfitness @health5ws https://t.co/fFUFgVxRQ8
8 Foods Men Should Eat Everyday https://t.co/Vx6P42Cqpl #foodsformen #healthandfitness @health5ws https://t.co/fFUFgVxRQ8
@KuRPH9q5kJzWG5i https://t.co/LuKN4ihGmt
https://t.co/5qHcU7MRc4 - https://t.co/LuKN4ihGmt
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/ffrNwOYZ0P via @YouTube
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/0KnhPwbOM4 via @YouTube
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/2TvGd4p3XY via @YouTube
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/hs8nvoW9EB via @YouTube
https://t.co/Q81TegU1kq Goodmorning men of the world #health #santé #sanita #ygeia #heartattack #testosterone #stroke #Diet #bodybuilding
8 Foods Men Should Eat Everyday (Science-Based) https://t.co/X8r5UkJVNH via @YouTube
https://t.co/01lRjWqW9G
https://t.co/rlQ735pKmQ
@ScepticalDoctor @The_Nutrivore @AllenCrider @professionaldog @enjoylife3D @NickEggleton @FoodFirst_Ty Was a 3 year open label study I believe https://t.co/CcyCxieFct However, they are doing an RCT at the moment I think - https://t.co/2gq4mvfm7i
@ScepticalDoctor @vegsource https://t.co/CcyCxieFct
Published in Clinical Nutrition in 2004 and titled, "Pomegranate juice consumption for 3 years by patients with carotid artery stenosis... https://t.co/OowYg7JzF9
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