PubHawk
J Altern Complement Med April 2004 PMID 15165407

Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion.

Kasiganesan Harinath, Anand Sawarup Malhotra, Karan Pal, Rajendra Prasad, Rajesh Kumar, Trilok Chand Kain, Lajpat Rai, Ramesh Chand Sawhney

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AI synopsis

What people are saying

The discussions largely agree that yogic practices can boost melatonin levels and improve respiratory and psychological health, using words like 'suggest' and 'impact' to convey relevance. The tone is positive but not overly enthusiastic, reflecting curiosity about potential health benefits and implications for well-being.

AgreementStrong agreement

Most discussions agree with the findings, emphasizing the positive effects of yogic practices on health and mental well-being.

InterestModerate interest

There is mild interest in the topic, with some users highlighting potential health benefits.

EngagementModerate engagement

Posts reference key concepts like melatonin secretion and respiratory improvements, showing a moderate level of engagement.

ImpactModerate impact

Discussions suggest that the research could influence future approaches to wellness and mental health, indicating a moderate impact.

Abstract in brief

  • This study investigated how Hatha yoga and Omkar meditation affect cardiorespiratory health, mental well-being, and melatonin levels in healthy men aged 25-35, over a period of 3 months.
  • The results showed that practicing yoga improved lung function, heart and blood pressure responses, and psychological health, along with increased melatonin secretion, which is linked to sleep and mood regulation.
  • Although some blood pressure measures did not directly correlate with melatonin, higher nighttime melatonin levels in the yoga group were associated with better well-being, indicating potential mental health benefits from these practices.
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A Devoted Yogi
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Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Mar 21, 2024 · 6 likes · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion ...yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/L93RmYAc0x https://t.co/1kepxhq9xp

Apr 9, 2019 · 4 likes · 3 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Apr 10, 2022 · 3 likes · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Jul 25, 2024 · 3 likes · 5 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Jul 25, 2022 · 3 likes · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

May 28, 2023 · 3 likes · 2 shares · 370,674 followers View post →

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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Oct 20, 2025 · 2 likes · 1 share · 370,674 followers View post →
A Devoted Yogi
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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Jun 28, 2025 · 2 likes · 2 shares · 370,674 followers View post →
睡眠資格『スリーププランナー』
@sleepplanner_jp · X

【睡眠雑学】 “ヨガと瞑想でメラトニンが増加” 3ヶ月続けるとメラトニンの血中濃度が上がったようです。 睡眠改善効果もありました。 https://t.co/Cz1GnHHZU1

Mar 15, 2025 · 1 like · 107 followers View post →
睡眠資格『スリーププランナー』
@sleepplanner_jp · X

“ヨガと瞑想でメラトニンが増加” 3ヶ月続けるとメラトニンの血中濃度が上がったようです。 睡眠改善効果もありました。 https://t.co/Cz1GnHIxJz

Mar 15, 2025 · 107 followers View post →
A Devoted Yogi
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RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

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A Devoted Yogi
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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQoh3c

Nov 11, 2024 · 3 likes · 1 share · 370,674 followers View post →
Stucktothefloor
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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Mar 21, 2024 · 6 likes · 2 shares · 370,674 followers View post →
A Devoted Yogi
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A Devoted Yogi
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Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Dec 6, 2023 · 1 share · 370,674 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/LRFRXPBW32 Efectos del Hatha yoga y la meditación Omkar en el rendimiento cardiorrespiratorio, el perfil psicológico y la secreción de melatonina

Oct 31, 2023 · 8,006 followers View post →
A Devoted Yogi
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Sep 8, 2023 · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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Nov 7, 2022 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

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A Devoted Yogi
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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Apr 10, 2022 · 3 likes · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

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A Devoted Yogi
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RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Dec 6, 2021 · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Dec 5, 2021 · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

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A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Aug 20, 2021 · 1 like · 1 share · 370,674 followers View post →
SUMMER TIME
@summerhasfun · X

Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion - PubMed https://t.co/1mt4sPQ90n

Jul 16, 2021 · 72 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Mar 25, 2021 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQ67P4

Mar 23, 2021 · 1 like · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Nov 8, 2020 · 1 like · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Jun 11, 2020 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Jun 9, 2020 · 1 like · 1 share · 370,674 followers View post →
Norrin Radd
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Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychological Profile, and Melatonin Secretion https://t.co/xWj6r4HUWa

May 14, 2020 · 3,503 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Dec 16, 2019 · 2 shares · 370,674 followers View post →
विकास मोहन
@VikasMohanProAc · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Dec 14, 2019 · 2 shares · 7,537 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Dec 13, 2019 · 2 likes · 2 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Jun 28, 2019 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Jun 28, 2019 · 1 like · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion…

Apr 10, 2019 · 3 shares · 370,674 followers View post →
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RT @ADevotedYogi: Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion…

Apr 9, 2019 · 3 shares · 1,393 followers View post →
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RT @ADevotedYogi: Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion…

Apr 9, 2019 · 3 shares · 940 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion ...yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/L93RmYAc0x https://t.co/1kepxhq9xp

Apr 9, 2019 · 4 likes · 3 shares · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ..…

Mar 12, 2019 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga & Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, & Melatonin Secretion ...observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endogenous secretion of melatonin... https://t.co/2gVidQnJdE

Mar 11, 2019 · 1 like · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: ADevotedYogi Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melato…

Feb 28, 2019 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

ADevotedYogi Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion Conclusion: These observations suggest that yogic practices can be used as psychophysiologic stimuli to increase endog… https://t.co/awJTTdF1Sr https://t.co/Ox67Z2qvuk

Feb 28, 2019 · 1 like · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

RT @ADevotedYogi: Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion…

Feb 26, 2019 · 1 share · 370,674 followers View post →
A Devoted Yogi
@ADevotedYogi · X

Effects of Hatha Yoga and Omkar Meditation on Cardiorespiratory Performance, Psychologic Profile, and Melatonin Secretion Conclusion: These observations suggest that yogic practices can be used as psychophysiologic stimuli to increase en... https://t.co/0Q3ZU8NJm9

Feb 26, 2019 · 2 likes · 1 share · 370,674 followers View post →
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