PubHawk
PLoS Med December 2004 PMID 15602591

Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.

Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, Emmanuel Mignot

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339
Peak: 11 in Jul 2024
across 5 sources since Feb 2019

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AI synopsis

What people are saying

The overall discussions demonstrate strong support and curiosity about how sleep influences hormones like leptin and ghrelin, which regulate appetite and weight, with examples of scientific references and health advice reflecting both scientific understanding and practical concerns. The tone is serious and informative, often citing specific hormonal mechanisms and the importance of sleep for metabolic health.

AgreementStrong agreement

Most discussions support the findings of the publication, emphasizing the hormonal links between sleep and weight.

InterestHigh interest

Posts show high interest, frequently mentioning hormones like leptin and ghrelin and their effects on appetite and body weight.

EngagementHigh engagement

Many concerns are raised, including the mechanisms behind hormone changes, implications for weight management, and even historical studies, indicating deep engagement.

ImpactHigh impact

The prominence of these discussions in diverse contexts, from scientific references to health advice, highlights a significant impact on public awareness and health practices.

Abstract in brief

  • Short sleep duration (less than 8 hours) is linked to higher BMI, with a U-shaped relationship showing both very short and longer sleep durations affect body weight.
  • People sleeping less than 8 hours tend to have lower leptin (which suppresses appetite) and higher ghrelin (which stimulates appetite), potentially increasing hunger and calorie intake.
  • These hormonal changes associated with short sleep may help explain why lack of sleep is often connected to weight gain and obesity, especially in societies with easy access to high-calorie foods.
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Яizal do
@afrkml · X

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Jul 5, 2024 · 189 likes · 14 shares · 342,305 followers View post →
humanOS.me
@humanOS_me · X

Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunteers, 5 hours of habitual sleep time was associated with predicted 15.5% lower leptin and 14.9% higher ghrelin. https://t.co/Q2wfnaOAkm https://t.co/IZIDarFxFH

Mar 14, 2022 · 29 likes · 8 shares · 9,648 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

@YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦だろ」とか言ってますが

Nov 26, 2021 · 18 likes · 4 shares · 125,045 followers View post →
osama_alzeer
@osama_alzeer · X

ترتبط قلة النوم بانخفاض هرمون اللبتين وارتفاع هرمون الجريلين والهرمونين متعارضان يشاركان في تنظيم الشهية. يقلل اللبتين من شهيتك ويزيد الجريلين من شهيتك. وتزيد هذه الاختلافات في اللبتين والجريلين الناتجة عن قلة النوم من شهيتك @DietArab @DietitiansGulf https://t.co/TGrzkR13Xx

Nov 21, 2020 · 13 likes · 2 shares · 7,888 followers View post →
えくろダイエット
@ekuro0513 · X

また1,024人を対象にしたウィスコンシン大学の研究によるとダイエットにもっとも効果的な睡眠時間は“7.7時間”でした。 https://t.co/9WCvdGYLTK

Jan 28, 2022 · 13 likes · 4 shares · 4,235 followers View post →
ジョージ
@orpelas · X

睡眠不足はよくない5つの理由とは？ １インスリンの分泌が悪化 ２レプチン抑制で食べ過ぎる ３グレリン刺激で食欲を増す ４交感神経の緊張で高血圧 ５精神が不安定になる 夜更けまで起きてお腹が空くのは身体が生命の危機だと勘違いして緊急対応するからかもですね

Jan 11, 2022 · 12 likes · 1 share · 1,846 followers View post →

All mentions

The Connection Between Sleep and Nutrition

Sleep and nutrition are interconnected. Some foods may induce sleepiness, while others can disrupt sleep due to their heavy nature. Research indicates that short sleep duration is associated with reduced leptin…

Deutschlandfunk · Apr 17, 2025 2 views
Andrew Scott
@ScottAppliedSci · X

Sources: • https://t.co/XrwKWDok1C • https://t.co/kDTT87PmdP • https://t.co/OZIwgTC18C • https://t.co/ICtWp8qOBX • https://t.co/3nlLxRnJGG • https://t.co/fAnjyv9Jdm #MetabolicHealth #DiabetesReversal #SleepAndHealth #BloodSugarControl #sleepmatters

Jul 7, 2025 · 1,965 followers View post →
Bokuji Yukami
@yukamibokuji · X

睡眠不足によって食欲が増進されます。食欲を増すホルモンの「グレリン」が増えて、抑える「レプチン」が減るのだそう。ダイエットには十分な睡眠が必要なんですね。 https://t.co/DuMWv8xpG5

Mar 24, 2025 · 37 followers View post →
Rdidi93
@Rasdianah516090 · X

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Jul 7, 2024 · 14 shares View post →
eceu
@Plutooputt · X

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Jul 6, 2024 · 14 shares · 48 followers View post →
Violety_blue
@blue_violety · X

RT @afrkml: Sumber bacaan tambahan: https://t.co/wZc6heI1mT https://t.co/Mo0uAOLQE0 https://t.co/MwGtWeEDhi https://t.co/JPdBuesqro https:/…

Jul 6, 2024 · 14 shares · 3 followers View post →
Verde
@VashKaito · X

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Jul 6, 2024 · 14 shares · 53 followers View post →
Im.azzh
@imazzh1 · X

RT @afrkml: Sumber bacaan tambahan: https://t.co/wZc6heI1mT https://t.co/Mo0uAOLQE0 https://t.co/MwGtWeEDhi https://t.co/JPdBuesqro https:/…

Jul 5, 2024 · 14 shares · 14 followers View post →
Livita M Laili
@livitacat · X

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Jul 5, 2024 · 14 shares · 129 followers View post →
#TT Dewi Darmawati
@dewi_darmawati · X

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AlRam
@AlRam_28 · X

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Jul 5, 2024 · 14 shares · 607 followers View post →
gabs archive
@hourlygabs · X

RT @afrkml: Sumber bacaan tambahan: https://t.co/wZc6heI1mT https://t.co/Mo0uAOLQE0 https://t.co/MwGtWeEDhi https://t.co/JPdBuesqro https:/…

Jul 5, 2024 · 14 shares · 215 followers View post →
Яizal do
@afrkml · X

Sumber bacaan tambahan: https://t.co/wZc6heI1mT https://t.co/Mo0uAOLQE0 https://t.co/MwGtWeEDhi https://t.co/JPdBuesqro https://t.co/X58MhJlBUM https://t.co/sWEF05sX7n https://t.co/l7flSNeu2H https://t.co/191CT86jtU

Jul 5, 2024 · 189 likes · 14 shares · 342,305 followers View post →
PsikoBilim
@Psikobilim_ · X

Çalışmanın açık erişim adresi: https://t.co/hg8HujJpww

Jul 2, 2024 · 2 likes · 84,215 followers View post →
百合江.アスペルガー
@alicearagane · X

RT @eiyo_counseling: 平均睡眠時間の短縮は高BMIと関連するという報告があります（コホート研究）。ダイエットにもまずは睡眠。 『睡眠時間は体重と代謝の重要な調節因子である可能性』https://t.co/FqPkae091J https://t.co/iM…

May 21, 2024 · 2 shares · 3,064 followers View post →
らず
@sumairuhachi03 · X

RT @eiyo_counseling: 平均睡眠時間の短縮は高BMIと関連するという報告があります（コホート研究）。ダイエットにもまずは睡眠。 『睡眠時間は体重と代謝の重要な調節因子である可能性』https://t.co/FqPkae091J https://t.co/iM…

May 21, 2024 · 2 shares · 321 followers View post →
Asuka｜副腎疲労の栄養学
@eiyo_counseling · X

平均睡眠時間の短縮は高BMIと関連するという報告があります（コホート研究）。ダイエットにもまずは睡眠。 『睡眠時間は体重と代謝の重要な調節因子である可能性』https://t.co/FqPkae091J https://t.co/iM6WwkT84L https://t.co/FLwm0hH0qi

May 21, 2024 · 10 likes · 2 shares · 10,871 followers View post →
@MomD
@minddr · X

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index | PLOS Medicine https://t.co/MX7BXhBViN

Mar 25, 2024 · 638 followers View post →
3回以内に整体を卒業させる人｜小西 貴
@konishi_health · X

【睡眠不足で太る】 睡眠時間が5時間以下のグループは ◍グレリンの分泌が14.9％増える ◍レプチンの分泌が15.5＆減る グレリン：食欲爆上がりホルモン レプチン：食欲爆下げホルモン だから、睡眠時間が短いと太る #ダイエット #睡眠 #レプチン #グレリン https://t.co/WSBppZ5Q2n https://t.co/Wd5ilTnRp4

Nov 9, 2023 · 2 likes · 171 followers View post →
睡眠良くしたければケトジェニック！(低糖質＆高脂質）｜小林充典｜日本睡眠学会歯科専門医
@tolucky39 · X

参考文献 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index 短い睡眠時間はレプチンの減少、グレリンの上昇、肥満度の上昇と関連 https://t.co/ZpClwVR4py

Jul 24, 2023 · 1,090 followers View post →
いず
@iz_kyouto · X

https://t.co/SIXrXqbAhj

Jun 29, 2023 · 1 like · 303 followers View post →
Gabriela Zegarra
@U20231F228 · X

Taheri, S., Lin, L., Austin, D., Young, T. & Mignot, E. (2004). Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Med, 1(3), 62. https://t.co/AccBYlvx1C

Jun 19, 2023 View post →
Professor Shahrad Taheri
@TaheriShahrad · X

@DrPlantel https://t.co/YD81W4wyni

May 21, 2023 · 1 like · 866 followers View post →
Alexandre Amato
@alexandre_amato · X

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index Taheri S, Lin L, Austin D, Young T, Mignot E (2004) Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLOS Medicine

Apr 13, 2023 · 1,085 followers View post →
Stéphanie Côté
@scote_6 · X

#eps2300h2023 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://t.co/UnuNxQ32QE

Apr 2, 2023 View post →
Cloutier Laurie
@CloutierLaurie5 · X

Short Sleep Duration Is Associatedwith Reduced Leptin, Elevated Ghrelin,and Increased Body Mass Index https://t.co/tw6ZQ0Awnz #eps2300h2023

Mar 29, 2023 View post →
Truthoverdishonesty
@Nigelj08223326 · X

RT @TaheriShahrad: @Nigelj08223326 @reesprescribe @pettet50 @DrIanWeissman @SamRoberts4 From 2004: https://t.co/YD81W4wyni

Mar 10, 2023 · 1 share · 1,608 followers View post →
Professor Shahrad Taheri
@TaheriShahrad · X

@Nigelj08223326 @reesprescribe @pettet50 @DrIanWeissman @SamRoberts4 From 2004: https://t.co/YD81W4wyni

Mar 10, 2023 · 2 likes · 1 share · 866 followers View post →
Professor Shahrad Taheri
@TaheriShahrad · X

@scottisaacsmd From 2004: https://t.co/YD81W4wyni

Mar 9, 2023 · 866 followers View post →
Álvaro
@sralvarotw · X

Feb 20, 2023 · 1 like · 161 followers View post →
ゆる健
@yuruttokenko · X

睡眠不足な人は太りやすくなることが分かっています

Feb 13, 2023 · 23 followers View post →
Michael Herf
@herf · X

Many think this is due to changes in hunger hormones: https://t.co/VY1aUQ2XWl

Jan 26, 2023 · 4,599 followers View post →
仲松睦@岡山市役所近くの整体
@fX3FL2PD3bi5rF9 · X

参考論文 Published online 2004 Dec 7. doi: 10.1371/journal.pmed.0010062 PMCID: PMC535701 PMID: 15602591 Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index Shahrad Taheri, 1 ,¤ Ling Lin, 1 Diane Austin, 2 Terry Young

Jan 15, 2023 · 2 likes · 326 followers View post →
EverNewEcoN
@evernewecon · X

Poor Sleep Associated With Weight Gain From High Fat Diets May Be A Consequence Of Reduced Orexin Sensitivity. From https://t.co/xU3NivscD6 Eureka! https://t.co/K5BKqKSdR5 https://t.co/4CcXfG9Wg7 Short sleep less leptin more ghrelin a bummer https://t.co/iNg37H30nr

Sep 11, 2022 · 696 followers View post →
Fred Dennis
@LongevityMD · X

#Longevity Coaching Tip O’ the Day-Why do you gain fat if you sleep less than 7.7 hours a night? https://t.co/rNdpJuQODu

Jul 7, 2022 · 270 followers View post →
Diego Tenreyro | IA + Coaching + Educación
@diegotenreyro · X

Apr 28, 2022 · 1,402 followers View post →
Sasera
@Sasera_beauty · X

تلاحظون ايام الstress والسهر شهيتكم تعلى للاكل ؟ دراسه على ١٠٢٤ شخص وجدت ان قلة ساعات النوم مرتبطه بتغيرات بهرمونات الشهيه والجوع. النوم ل٥ ساعات فقط باليوم مرتبط بنقصان هرمون الشبع وزيادة هرمون الجوع وهذا ممكن يرتبط مع البدانه . https://t.co/EdyP4f0YZJ

Mar 15, 2022 · 253 followers View post →
LIYAN
@LIYAN93109461 · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 15, 2022 · 8 shares · 95 followers View post →
AKSHAY
@Danaveni_Akshay · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 15, 2022 · 8 shares · 115 followers View post →
Dr. Woodall
@DrWoodallND · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 14, 2022 · 8 shares · 674 followers View post →
HUGO COLOMBO MD
@HCOLOMBO1958 · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 14, 2022 · 8 shares · 1,120 followers View post →
Suggestic | Telehealth & AI-Powered Engagement
@suggestic · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 14, 2022 · 8 shares · 10,334 followers View post →
Dani Moreno
@dmdoutres · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 14, 2022 · 8 shares · 1,355 followers View post →
Manuel
@drLandechoMF · X

Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index - PubMed https://t.co/heOabiLQNA

Mar 14, 2022 · 64 followers View post →
alexis castaneda
@alex_castaneda_ · X

RT @humanOS_me: Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunt…

Mar 14, 2022 · 8 shares · 873 followers View post →
humanOS.me
@humanOS_me · X

Short sleep duration is associated with alterations in hormones linked to appetite. In an analysis of data from 1024 volunteers, 5 hours of habitual sleep time was associated with predicted 15.5% lower leptin and 14.9% higher ghrelin. https://t.co/Q2wfnaOAkm https://t.co/IZIDarFxFH

Mar 14, 2022 · 29 likes · 8 shares · 9,648 followers View post →
◯
@ZBen7TDGHZD5A1a · X

RT @ekuro0513: また1,024人を対象にしたウィスコンシン大学の研究によるとダイエットにもっとも効果的な睡眠時間は“7.7時間”でした。 https://t.co/9WCvdGYLTK

Jan 30, 2022 · 4 shares · 4 followers View post →
えくろダイエット
@ekuro0513 · X

また1,024人を対象にしたウィスコンシン大学の研究によるとダイエットにもっとも効果的な睡眠時間は“7.7時間”でした。 https://t.co/9WCvdGYLTK

Jan 28, 2022 · 13 likes · 4 shares · 4,235 followers View post →
chii
@ChiiZeri · X

RT @orpelas: 睡眠不足はよくない5つの理由とは？ １インスリンの分泌が悪化 ２レプチン抑制で食べ過ぎる ３グレリン刺激で食欲を増す ４交感神経の緊張で高血圧 ５精神が不安定になる 夜更けまで起きてお腹が空くのは身体が生命の危機だと勘違いして緊急対応するからかもで…

Jan 12, 2022 · 1 share · 166 followers View post →
ジョージ
@orpelas · X

睡眠不足はよくない5つの理由とは？ １インスリンの分泌が悪化 ２レプチン抑制で食べ過ぎる ３グレリン刺激で食欲を増す ４交感神経の緊張で高血圧 ５精神が不安定になる 夜更けまで起きてお腹が空くのは身体が生命の危機だと勘違いして緊急対応するからかもですね

Jan 11, 2022 · 12 likes · 1 share · 1,846 followers View post →
Xing Watanabe
@xingswv55 · X

RT @ShigekiKanamori: @YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦…

Nov 26, 2021 · 4 shares · 57 followers View post →
アンジー金森式2019年6月〜
@angela1155diet · X

RT @ShigekiKanamori: @YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦…

Nov 26, 2021 · 4 shares · 1,224 followers View post →
chii
@ChiiZeri · X

RT @ShigekiKanamori: @YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦…

Nov 26, 2021 · 4 shares · 166 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

RT @ShigekiKanamori: @YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦…

Nov 26, 2021 · 4 shares · 125,045 followers View post →
金森重樹@ダイエットonlineサロン
@ShigekiKanamori · X

@YuutanZeri 睡眠を学ぶきっかけになったのが睡眠不足とbmiの関係の論文です 今回の食欲制御の学習は PUFA摂取とペプチドyyとか 脂と食欲制御の関係について見ていければと思ってます 「世間は脂で気持ち悪くして痩せる作戦だろ」とか言ってますが

Nov 26, 2021 · 18 likes · 4 shares · 125,045 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite (Source (https://t.co/byez26kqqC)).

Jun 4, 2021 · 169 followers View post →
Sugarmedown
@Sugarmedown · X

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://t.co/OW9YFAGTPi

Jun 3, 2021 · 2,100 followers View post →
★彡 mavs cinco
@mavsmalloww · X

https://t.co/iLPA5KlIo7

Jun 3, 2021 · 2 likes · 1,161 followers View post →
B
@Yutablog1 · X

https://t.co/Tu7zRUASQB

Apr 1, 2021 · 2 likes · 1,281 followers View post →
osama_alzeer
@osama_alzeer · X

ترتبط قلة النوم بانخفاض هرمون اللبتين وارتفاع هرمون الجريلين والهرمونين متعارضان يشاركان في تنظيم الشهية. يقلل اللبتين من شهيتك ويزيد الجريلين من شهيتك. وتزيد هذه الاختلافات في اللبتين والجريلين الناتجة عن قلة النوم من شهيتك @DietArab @DietitiansGulf https://t.co/TGrzkR13Xx

Nov 21, 2020 · 13 likes · 2 shares · 7,888 followers View post →
sean wharton
@seanwharton · X

RT @TaheriShahrad: @CMAJ @ObesityCan @Cabps_Obesity @seanwharton @DrSharma Great to see #sleep having an important place in the management…

Aug 30, 2020 · 1 share · 2,856 followers View post →
Sleep Genius
@SweetmanRobert · X

Sleep loss = weight gain?? It’s true. When you skimp on your sleep, your hormones get messed up, and your appetite goes wild. https://t.co/Ik0zgrzWK9 #fastfoodcravings #wellness #wellbeing #nutrition #sleeptalks #sleepmatters #calories #diet #sleepdeprivaiton #weightloss https://t.co/YwPGyQuj1Q

Aug 28, 2020 · 7,058 followers View post →
Professor Shahrad Taheri
@TaheriShahrad · X

@CMAJ @ObesityCan @Cabps_Obesity @seanwharton @DrSharma Great to see #sleep having an important place in the management of #obesity. It’s been over 16 years since our work was published that helped put sleep on the agenda.https://t.co/YD81W4wyni

Aug 6, 2020 · 8 likes · 1 share · 866 followers View post →
Money From Online
@moneyfrmonline · X

RT @RelaxIndeed: Short #sleep duration is associated with reduced LEPTIN, Elevated GHRELIN & Increased Body Mass Index. Slow-wave sleep an…

Jul 13, 2020 · 2 shares · 2 followers View post →
Amir Taheri4
@Taheri4Amir · X

RT @TaheriShahrad: When we published work that first highlighted the relation between #sleep & #obesity and the mechanistic role of #metabo…

Jun 25, 2020 · 1 share · 26 followers View post →
Relax Indeed
@RelaxIndeed · X

RT @RelaxIndeed: Short #sleep duration is associated with reduced LEPTIN, Elevated GHRELIN & Increased Body Mass Index. Slow-wave sleep an…

May 9, 2020 · 2 shares · 16 followers View post →
Relax Indeed
@RelaxIndeed · X

Short #sleep duration is associated with reduced LEPTIN, Elevated GHRELIN & Increased Body Mass Index. Slow-wave sleep and the consolidation of the LONG term Memory. https://t.co/eW5xa4YOFh #Health #healthcare #FitnessMotivation #lifestyle #Motivation #selfcare

May 1, 2020 · 2 shares · 16 followers View post →
中島敏雄＠内科医
@nakajimatoshio_ · X

大人も寝ないと太りますよ～ 睡眠削る 食欲を増すホルモン　グレリン↑ 食欲を抑えるホルモン　レプチン↓ その結果食欲が増して太る Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004 Dec;1(3) https://t.co/VHw2Deq9aj

Sep 30, 2019 · 2 likes · 1,856 followers View post →
Mrs Basha Taylor
@MrsBashaT · X

RT @DrMichaelMol: Poor #sleep is associated with higher levels of appetite-stimulating hormone ghrelin & lower levels of satiety-inducing h…

Sep 23, 2019 · 2 shares · 6,829 followers View post →
Skin Renewal SA
@SkinBodyRenewal · X

RT @DrMichaelMol: Poor #sleep is associated with higher levels of appetite-stimulating hormone ghrelin & lower levels of satiety-inducing h…

Sep 23, 2019 · 2 shares · 3,046 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Poor #sleep is associated with higher levels of appetite-stimulating hormone ghrelin & lower levels of satiety-inducing hormone leptin. Plus, emotional stress & impulsivity is increased (so food choices probably wont be the healthiest) https://t.co/ZUnwCUbyPt

Sep 23, 2019 · 4 likes · 2 shares · 23,688 followers View post →
เนียน แข็งแรง ร่ำรวย
@ThatsmeTHATCHA · X

RT @ThatsmeTHATCHA: Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index #เรื่องช็อกเล็ก…

Aug 20, 2019 · 1 share · 137 followers View post →
Vicente Lozada-Balderrama
@VicenteLozadaB · X

RT @medicosergio: Relación IMC y horas de sueño. Dormir 7-8 horas, menor IMC y < 7hrs mayor IMC. #Obesidad #Hormonas "Wisconsin Sleep Coho…

Jul 17, 2019 · 67 shares · 13,653 followers View post →
Óscar Huesca
@Anaesthetist_81 · X

RT @medicosergio: Relación IMC y horas de sueño. Dormir 7-8 horas, menor IMC y < 7hrs mayor IMC. #Obesidad #Hormonas "Wisconsin Sleep Coho…

Jul 17, 2019 · 67 shares · 8,687 followers View post →
席 好
@skk1bbb · X

RT @nakajimatoshio_: 寝ないと太る グレリン↑　レプチン↓　結果食べてしまう。 Short sleep duration is associated with reduced leptin, elevated ghrelin, and increas…

Jun 29, 2019 · 3 shares · 784 followers View post →
キートス
@kahvikiitos · X

RT @nakajimajikana_: 寝ないと太る グレリン↑　レプチン↓　結果食べてしまう。 Short sleep duration is associated with reduced leptin, elevated ghrelin, and increas…

Mar 10, 2019 · 3 shares · 476 followers View post →
中島敏雄＠内科医
@nakajimatoshio_ · X

寝ないと太る グレリン↑　レプチン↓　結果食べてしまう。 Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index.PLoS Med. 2004 Dec;1(3):e62. Epub 2004 Dec 7

Mar 10, 2019 · 4 likes · 3 shares · 1,856 followers View post →
Heart and Earth
@HeartandEarthG · X

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index . . . . Get a 50% OFF on our ORTHOPEDIC PILLOW (Link in bio)

Feb 10, 2019 · 11 followers View post →