The group discusses the significance of diet adherence rather than specific diet types, with examples like '@MichaelAlbertMD' questioning why diet compliance wanes over time due to processed foods, and mentions of research showing all diets produce similar results when followed. The tone and choice of words reflect a combination of scientific references and practical considerations, emphasizing that the success of diet depends largely on personal consistency and behavior.
AgreementModerate agreement
Most discussions agree that adherence is key and that all diets can be effective if followed properly, showing general consensus without strong disagreement.
InterestHigh interest
The discussions show high interest through references to multiple studies, diet types, and debates about adherence, indicating active engagement.
EngagementHigh engagement
Posts demonstrate deep engagement by citing research, challenging ideas, and discussing factors like food convenience and individualization in dieting.
ImpactModerate impact
There is moderate impact, as users highlight the importance of diet adherence and the social and behavioral factors influencing diet success, which could influence future dietary approaches.
Abstract in brief
The study compared four popular diets (Atkins, Ornish, Weight Watchers, and Zone) to evaluate their effectiveness in weight loss and reducing cardiac risk factors over one year, involving overweight or obese adults with existing health issues like hypertension and dyslipidemia.
Results showed all diets led to significant weight loss and improved HDL cholesterol ratios, with Atkins and Ornish diets showing slightly greater average weight reductions; however, only about 50% of participants completed the one-year program.
The findings suggest that while these diets can be effective for weight loss and improving some heart disease risk factors, adherence varies, and effects are more pronounced among those who stick with the diets throughout the study period.
Diet adherence naturally wanes with time. Why? Because as many people have pointed out this week, modern processed food options are generally more convenient and appealing, which is an almost irresistible combination for our primitive brains. https://t.co/WjIYep0y4j
Feb 3, 2022 · 132 likes · 20 shares · 16,240 followersView post →
MM
Michael Weintraub, MD
@MWeintraubMD · X
What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in amount of weight loss, however ability to adhere to the meal plan predicted successful weight loss.
Source: https://t.co/V4ZSNqLvm4 https://t.co/XtoAM5J7M1
Oct 23, 2024 · 58 likes · 20 shares · 4,819 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@AKA_Sadrien @freethinkCDN Assign people whatever diets you like. If you stick to it, you lose weight. If you lose weight, all your blood markers etc improve. It’s not magic it’s calories. The best diet is the one you stick to - for many that may be keto, but it’s not magic https://t.co/8yU2lev6u0
May 1, 2021 · 22 likes · 2 shares · 12,116 followersView post →
MM
Michael Albert, MD
@MichaelAlbertMD · X
Obesity Medicine physician, here.
—
Fact Check: this statement is not supported by evidence. No best diet for weight loss. Lots of room for individualization. ⤵️ @nutrition_facts
=>https://t.co/IJ3M6gFnMk
=> https://t.co/WjIYep0y4j https://t.co/AsNaBtSNYe
Jan 24, 2022 · 13 likes · 4 shares · 16,240 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@DoctorTro All diets work if you adhere to them, a and all have similar beneficial effects from wt loss, whether the diet is meaty or vegetarian. And ability to stick to them is also similar.
https://t.co/8yU2lev6u0
May 1, 2021 · 7 likes · 1 share · 12,116 followersView post →
MM
Michael Albert, MD
@MichaelAlbertMD · X
10/ Summary: LC diets are one tool to assist (not replace) in the tx of chronic dz, notably obesity. But as we know, adherence is the greatest predictor of WL and improvement in RFs (https://t.co/WjIYeoIWFJ). Most ppl will not respond to diet changes alone given the nature of OB.
Nov 15, 2020 · 6 likes · 16,240 followersView post →
Hi again Curious about the six pillars of lifestyle medicine. Let's find out. The video covers essential lifestyle aspects such as healthy eating, exercise, sleep, stress management, addiction control, and relationships…
This study compares Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction over one year, emphasizing the importance of adherence for effectiveness. All diets improved weight…
@_strongfan_ Did you read the study? More perspectives offer better decision making.
Calorie counting has helped many people. Kenapa nak kata benda tu salah? Several studies that support the calorie hypothesis:
https://t.co/iqFi3MPM5V
https://t.co/rIrqM6OBg1
https://t.co/lijyAsfMbg
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 30, 2024 · 20 shares · 129 followersView post →
LW
Luisa Werner
@drluisawerner · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 26, 2024 · 20 shares · 10 followersView post →
DF
Dr Alo, DO, FACC
@MohammedAlo · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 26, 2024 · 20 shares · 13,036 followersView post →
H
Hugo
@HugMtz · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 25, 2024 · 20 shares · 807 followersView post →
SB
Simon Hill MSc, BSc
@theproof · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 25, 2024 · 20 shares · 34,591 followersView post →
VC
Viet Le DMSc PA-C FACC FAHA HF-Cert
@VietHeartPA · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 25, 2024 · 20 shares · 9,785 followersView post →
Z
Zack
@keychupkicap · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 25, 2024 · 20 shares · 381 followersView post →
DE
Dr. Vanishri Ganakumar MD DM (Endo)
@DrVanishriG · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 24, 2024 · 20 shares · 353 followersView post →
S
SMahashur
@SMahashur · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 1,393 followersView post →
VR
Vignesh Radhakrishnan
@VigneshJourno · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 4,533 followersView post →
AP
Ash Paul
@pash22 · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 32,278 followersView post →
JM
Jennifer McGregor
@Jennife54528098 · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 49 followersView post →
NK
Nakul Karandikar
@NakulKarandikar · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 297 followersView post →
SF
Sharifa Al-Fajri
@SharifaAlFajri · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 459 followersView post →
WA
William Amaral
@_sempreguica · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 118 followersView post →
Aب
Abdulmohsen bakhsh د .عبدالمحسن بخش
@amohsenbakhsh · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 2,029 followersView post →
MS
Mitchell Sammut
@SammutMitchell · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 205 followersView post →
ML
Matt L
@LLl41622309 · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 26 followersView post →
A
andres
@palacioendocrin · X
RT @MWeintraubMD: What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in…
Oct 23, 2024 · 20 shares · 332 followersView post →
MM
Michael Weintraub, MD
@MWeintraubMD · X
What diet is most associated with successful weight loss? It's the diet you stick to.
Meal plan type did not differ in amount of weight loss, however ability to adhere to the meal plan predicted successful weight loss.
Source: https://t.co/V4ZSNqLvm4 https://t.co/XtoAM5J7M1
Oct 23, 2024 · 58 likes · 20 shares · 4,819 followersView post →
OM
Obesidades México
@Obesidades_mx · X
Fuente:
Dansinger ML, et al. Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial. JAMA. 2005 Jan 5;293(1):43-53.
@TheAlanAragon @TheAlanAragon to my understanding, carbohydrate restriction adherence is similar to ANY dietary modification, not uniquely hard/difficult.
https://t.co/mkJ0DcAhJ9
https://t.co/Bq89SboglZ
https://t.co/zKzowpWcF1
Are you aware of data that does demonstrate it is uniquely hard?
For exercise and nutrition interventions with gen pop, adherence is the key to success.
Lose the dogma.
Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss and Heart Disease Risk... https://t.co/sl87jSKF25 via @JAMA_current part of @JAMANetwork
#41
Four diets - see pictures for EI and P estimates. WW is calorie-restricted, others ad-lib.
1yr, outpatient, self-reported intake.
Overweight/obese.
Results: EI decreases, then recovers. Similar weight loss. Total P behaviour varies with diet.
https://t.co/qka4muN2P0 https://t.co/I4bEluxunx
RT @MichaelAlbertMD: Diet adherence naturally wanes with time. Why? Because as many people have pointed out this week, modern processed foo…
Feb 3, 2022 · 20 shares · 38,738 followersView post →
MM
Michael Albert, MD
@MichaelAlbertMD · X
Diet adherence naturally wanes with time. Why? Because as many people have pointed out this week, modern processed food options are generally more convenient and appealing, which is an almost irresistible combination for our primitive brains. https://t.co/WjIYep0y4j
Feb 3, 2022 · 132 likes · 20 shares · 16,240 followersView post →
DR
Dr Jennifer Nasser (PhD, RD)
@serenedoc · X
RT @MichaelAlbertMD: Obesity Medicine physician, here.
—
Fact Check: this statement is not supported by evidence. No best diet for weight…
Jan 24, 2022 · 4 shares · 627 followersView post →
SM
Stewart Lonky, MD
@LonkyMD · X
RT @MichaelAlbertMD: Obesity Medicine physician, here.
—
Fact Check: this statement is not supported by evidence. No best diet for weight…
Jan 24, 2022 · 4 shares · 4,693 followersView post →
EC
Elaine Chiquette
@Chiquette3 · X
RT @MichaelAlbertMD: Obesity Medicine physician, here.
—
Fact Check: this statement is not supported by evidence. No best diet for weight…
Jan 24, 2022 · 4 shares · 259 followersView post →
MM
Michael Albert, MD
@MichaelAlbertMD · X
Obesity Medicine physician, here.
—
Fact Check: this statement is not supported by evidence. No best diet for weight loss. Lots of room for individualization. ⤵️ @nutrition_facts
=>https://t.co/IJ3M6gFnMk
=> https://t.co/WjIYep0y4j https://t.co/AsNaBtSNYe
Jan 24, 2022 · 13 likes · 4 shares · 16,240 followersView post →
BT
Bhopender Thakur
@TheBhupiThakur · X
RT @HermanPontzer: @DoctorTro All diets work if you adhere to them, a and all have similar beneficial effects from wt loss, whether the die…
May 3, 2021 · 1 share · 1,386 followersView post →
SW
Stephen Winrow
@swinrow1 · X
RT @HermanPontzer: @AKA_Sadrien @freethinkCDN Assign people whatever diets you like. If you stick to it, you lose weight. If you lose weigh…
RT @HermanPontzer: @AKA_Sadrien @freethinkCDN Assign people whatever diets you like. If you stick to it, you lose weight. If you lose weigh…
May 2, 2021 · 2 shares · 23,143 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@AKA_Sadrien @freethinkCDN Assign people whatever diets you like. If you stick to it, you lose weight. If you lose weight, all your blood markers etc improve. It’s not magic it’s calories. The best diet is the one you stick to - for many that may be keto, but it’s not magic https://t.co/8yU2lev6u0
May 1, 2021 · 22 likes · 2 shares · 12,116 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@DoctorTro All diets work if you adhere to them, a and all have similar beneficial effects from wt loss, whether the diet is meaty or vegetarian. And ability to stick to them is also similar.
https://t.co/8yU2lev6u0
May 1, 2021 · 7 likes · 1 share · 12,116 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@julianswitte @MelindaRD Plenty of studies showing cardiometabolic benefits from weight loss alone. Here's a good one:
https://t.co/8yU2lev6u0 https://t.co/cT9joJHcL0
Apr 20, 2021 · 1 like · 12,116 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@garytaubes @CaloriesProper @SamueleMarcora @bigfatsurprise But those are controlled feeding studies! So artificial, right? Let's get real world, assigning real live folks to low fat or low carb diets. Low carb wins right? Nope.
https://t.co/8yU2lev6u0
10/ Summary: LC diets are one tool to assist (not replace) in the tx of chronic dz, notably obesity. But as we know, adherence is the greatest predictor of WL and improvement in RFs (https://t.co/WjIYeoIWFJ). Most ppl will not respond to diet changes alone given the nature of OB.
Nov 15, 2020 · 6 likes · 16,240 followersView post →
HP
Herman Pontzer
@HermanPontzer · X
@Travis_Statham @paulmelzer1 @TuckerGoodrich @throwingspears @LowCarbVet @p70S6K @bendormiki @CarnivoreMD @KenDBerryMD @DrPaulMason @SBakerMD @KetoDocCLT @KevinH_PhD Randomly assign people a range of low fat to low carb diets and see what happens: individuals vary of course but overall outcomes and adherence are the same:
https://t.co/8yU2lev6u0
https://t.co/2U7n0qc3pr
Jun 24, 2020 · 1 like · 12,116 followersView post →
N
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(3) Dansinger ML, et al, JAMA. 2005. doi: 10.1001/jama.293.1.43. Dr Anne Sikorav. 4 RéactionsCommenter; Partager sur Facebook. Facebook. Partager sur X. X.