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J Altern Complement Med February 2005 PMID 15750381

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model.

Richard P Brown, Patricia L Gerbarg

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Mentions

34
Peak: 4 in Feb 2025
across 5 sources since Oct 2019

Extended reach

60,690
potential audience

Total likes

2,273

Video views

26,477

Mentions per month

Oct 2019 – Nov 2025

Where it's discussed

  • X / Twitter11 posts
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AI synopsis

What people are saying

The discussions highlight the neurophysiologic basis of yogic breathing's benefits, with mentions of the vagal nerve and clinical guidelines, indicating a balanced interest in both research mechanisms and practical applications. Words like 'promising', 'interesting', and 'potential' further reflect cautious optimism about its impact.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of yogic breathing for stress and mental health, reflecting a general consensus that the publication's findings are promising.

InterestModerate interest

The posts show moderate curiosity, with many referencing neurophysiologic mechanisms and clinical applications, indicating an active interest in the subject's scientific and practical aspects.

EngagementModerate engagement

Several comments delve into specific facets such as vagal tone and clinical guidelines, demonstrating a moderate level of thoughtful engagement.

ImpactModerate impact

The discussions suggest that the publication could influence future research and clinical practices, although consensus on definitive impact remains cautious.

Abstract in brief

  • This text discusses how Sudarshan Kriya yoga (SKY), a specific breathing technique, can help reduce stress, anxiety, and depression by influencing the autonomic nervous system and vagal tone.
  • It highlights a neurophysiologic model that combines research on yoga, polyvagal theory, and clinical observations to explain how yogic breathing can promote calmness and balance between stress and relaxation systems in the body.
  • While there is evidence that yogic breathing benefits brain function and physiological health, the exact mechanisms are still being studied, but the model offers valuable insights for future research and clinical use.
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Top posts

Most liked on X and Bluesky
DrRPalmquist
@DrPalmquist · X

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model - PubMed https://t.co/3Ghvf1jBzq

Mar 15, 2022 · 3 likes · 3,162 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

May 30, 2025 · 3 likes · 2,075 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPzfC7 Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNll2b2

Jun 26, 2023 · 2 likes · 567 followers View post →
Renu Dhadwal
@renu_dhadwal · X

1. Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model March 2005The Journal of Alternative and Complementary Medicine 11(1):189-201 DOI: 10.1089/acm.2005.11.189 https://t.co/cg9KxvstEN

Oct 12, 2019 · 1 like · 1,685 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

May 6, 2023 · 1 like · 567 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

Jan 10, 2024 · 1 like · 567 followers View post →

All mentions

Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

May 30, 2025 · 3 likes · 2,075 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—Clinical Applications and Guidelines https://t.co/A8v4pylyVc

Sep 18, 2024 · 2,075 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model https://t.co/SQsUh8SdEi

Sep 18, 2024 · 2,075 followers View post →
Christian Lourde
@caxotte22 · X

RT @vitalholis: ¹ https://t.co/dNtV1Bz6v4 ²https://t.co/7K46drONwd ³https://t.co/MxteovJ3qh

May 28, 2024 · 1 share · 2,156 followers View post →
Vitalholis
@vitalholis · X

¹ https://t.co/dNtV1Bz6v4 ²https://t.co/7K46drONwd ³https://t.co/MxteovJ3qh

May 27, 2024 · 1 share · 19,105 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

Jan 10, 2024 · 1 like · 567 followers View post →
tokatti
@tokatti_ · X

われる https://t.co/KrOUmJv04p 慈悲の瞑想 2013年の実験 https://t.co/qRy4mXUhGb 心拍変動の改善も確認 冷水は自律神経の働きを調整する働きも持っている https://t.co/ZyG8IyIokn 10度ぐらいの冷たい水を浴びただけで迷走神経が刺激され心拍変動も高くなった EPAとDHA 2003年のレビュー

Sep 20, 2023 · 178 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPzfC7 Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNll2b2

Jun 26, 2023 · 2 likes · 567 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

May 6, 2023 · 1 like · 567 followers View post →
DrRPalmquist
@DrPalmquist · X

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model - PubMed https://t.co/3Ghvf1jBzq

Mar 15, 2022 · 3 likes · 3,162 followers View post →
Renu Dhadwal
@renu_dhadwal · X

1. Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model March 2005The Journal of Alternative and Complementary Medicine 11(1):189-201 DOI: 10.1089/acm.2005.11.189 https://t.co/cg9KxvstEN

Oct 12, 2019 · 1 like · 1,685 followers View post →