Did you know we have a YouTube Channel? We've lots to choose from: #trail #running (of course), #zen & #calm, #travel, friendly #TipsandTricks too! Here? Our help tips, and not The Fun Police Did you know you could help us out!? (Yep: like & subscribe) https://t.co/J8WM6plYox
Stability of melatonin and temperature as circadian phase markers and their relation to sleep times in humans.
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Jan 2023 – Apr 2025Where it's discussed
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X / Twitter9 posts
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YouTube4 videos
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Bluesky1 posts
AI synopsis
What people are saying
The social discussions are primarily promotional, encouraging viewers to check out YouTube channels or tips for running and fitness, with little mention of the study's content. The tone is casual and promotional, lacking detailed analysis or critique, which explains the neutral scores across interest, engagement, and impact.
Most of the discussions are unrelated to the research, showing little support or critique of the article's findings.
Many posts focus on promoting their own content or general activities rather than engaging with the article itself, indicating neutral interest.
Posts show shallow engagement, mainly sharing links or promotional content without deep analysis or discussion.
The overall conversations do not seem to influence opinions or highlight significant implications of the research, suggesting minimal impact.
Abstract in brief
- This study examined how stable and reliable melatonin and core body temperature are as indicators of the human circadian clock, especially under normal living conditions, and how these markers relate to sleep times.
- Results showed that melatonin phases are more consistent and better correlated with actual sleep times compared to temperature measurements, with simple cosine analysis being the simplest and least variable method for estimating temperature nadirs.
- Overall, sleep offset (when a person wakes up) correlates more strongly with these biological markers than sleep onset, suggesting that the timing of waking is a better indicator of circadian phase than bedtime.
Top posts
Most liked on X and BlueskyWant a few #running and #fitness tips? We've got 12 Tools we keep in mind - give 'em a try! Here's 8 - 12... https://t.co/XRNd4GuF55
Want a few #running tips? We have 12! Here's the middle 4 - enjoy! https://t.co/l6vqZ8e1Oj
Want a few #running and #fitness tips? We've got 12 of 'em. Here's a run down of the first 4. https://t.co/vGnZE992Fb
The Middle Four: Breaking Impossible vLog 202303 https://t.co/wFXw0zM0wf via @YouTube
Check in our methods! #BreakingImpossible #running #hiking #OptOutside https://youtu.be/ZBn_upPoRrE
All mentions
Using Melatonin and Body Temperature to Track Human Circadian Rhythms
This short video introduces the 12 tools Chris and I use to maintain our active lifestyle. We explain the reliability of melatonin and body temperature as circadian markers and their relationship to sleep times. Please…
Using Melatonin and Temperature to Track Human Circadian Rhythms
This video explains how melatonin and core body temperature serve as markers for the human circadian clock and their relation to sleep times. Melatonin phases are more consistent and better correlate with actual sleep…
Using Melatonin and Body Temperature to Track Human Circadian Rhythms
This video explores the stability of melatonin levels and body temperature as circadian phase markers and their relationship to sleep times. Melatonin phases are more reliable indicators of circadian timing than…
Understanding Circadian Markers for Sleep and Wake Timing Analysis
This video explains the last four of the 12 tools used to maintain an active lifestyle, focusing on circadian phase markers like melatonin and core body temperature, and their relation to sleep times.
Check in our methods! #BreakingImpossible #running #hiking #OptOutside https://youtu.be/ZBn_upPoRrE
Did you know we have a YouTube Channel? We've lots to choose from: #trail #running (of course), #zen & #calm, #travel, friendly #TipsandTricks too! Here? Helpful #training #tips Did you know you could help us out!? (Yep: like & subscribe) https://t.co/1YTSimw41h
Did you know we have a YouTube Channel? We've lots to choose from: #trail #running (of course), #zen & #calm, #travel, friendly #TipsandTricks too! Here? More helpful #tips on #training Did you know you could help us out!? (Yep: like & subscribe) https://t.co/j2WEgNcg8i
Did you know we have a YouTube Channel? We've lots to choose from: #trail #running (of course), #zen & #calm, #travel, friendly #TipsandTricks too! Here? Our help tips, and not The Fun Police Did you know you could help us out!? (Yep: like & subscribe) https://t.co/J8WM6plYox
Want a few #running and #fitness tips? We've got 12 Tools we keep in mind - give 'em a try! Here's 8 - 12... https://t.co/XRNd4GuF55
RT @GoProFun: Want a few #running tips? We have 12! Here's the middle 4 - enjoy! https://t.co/l6vqZ8e1Oj
Want a few #running tips? We have 12! Here's the middle 4 - enjoy! https://t.co/l6vqZ8e1Oj
Want a few #running and #fitness tips? We've got 12 of 'em. Here's a run down of the first 4. https://t.co/vGnZE992Fb
The Last Four: Breaking Impossible vLog 202304 https://t.co/gFRpWOei15 via @YouTube
The Middle Four: Breaking Impossible vLog 202303 https://t.co/wFXw0zM0wf via @YouTube