PubHawk
September 2005 PMID 16015276

Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects.

E Ostman, Y Granfeldt, L Persson, I Björck

Download social card

Mentions

296
Peak: 4 in Aug 2022
across 7 sources since Jan 2021

Extended reach

381,943
potential audience

Total likes

4,125

Video views

242,154

Mentions per month

Jan 2021 – Oct 2025

Where it's discussed

  • News216 articles
  • Facebook36 posts
  • X / Twitter18 posts
  • Blogs16 articles
  • YouTube5 videos
  • Reddit4 posts
  • Bluesky1 posts

AI synopsis

What people are saying

The overarching tone reflects curiosity and support, with posts citing evidence and adding examples such as vinegar’s role in traditional diets and personal experiments. Words like 'solid evidence,' 'fascinating,' and references to multiple studies convey an interest in health impacts, while some posts share personal anecdotes, demonstrating moderate engagement and perceived impact.

AgreementModerate agreement

Most discussions acknowledge and support the study’s findings about vinegar’s benefits for blood sugar control.

InterestModerate interest

Participants show moderate interest, referencing specific research and mechanisms, but some also share personal anecdotes or general comments.

EngagementModerate engagement

Posts vary between sharing additional information, studies, and personal experiences, indicating a decent level of engagement.

ImpactModerate impact

The discussions highlight a recognition of the potential practical benefits of vinegar, suggesting they perceive some impact, although not universally transformative.

Abstract in brief

  • Vinegar supplementation before a bread meal significantly reduces blood glucose and insulin levels after eating, with higher vinegar doses showing a greater effect.
  • The highest level of vinegar also increases feelings of fullness (satiety) during the hours following the meal, and even lower vinegar doses have beneficial effects.
  • Overall, adding vinegar to a bread meal can help control blood sugar spikes and make you feel fuller, potentially supporting healthier eating habits.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Chris Damman MD MA
@GutbitesMD · X

This is great Lori! Personally fascinating by vinegar (apple cider or otherwise), also known as plain old acetic acid. Here's some of the evidence: https://t.co/a03NJz2VSN https://t.co/IxFEfyr32J

Aug 19, 2022 · 11 likes · 1 share · 1,157 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/F6qcBZzc0o https://t.co/TRbOzAfmP2 https://t.co/F2BOZIJzjh

Apr 1, 2025 · 5 likes · 52,153 followers View post →
Afnan Hassab E. Siddig, MD
@errfnern · X

Today I found out that vinegar can lower your glucose levels. Once I accidentally added too much vinegar to my salad - and as someone who doesn't consume sugar & was fasting that day - I ended up passing out. Don't be me. #Ramadan For further reading: https://t.co/l1EfXfinm4

Apr 7, 2022 · 4 likes · 1 share · 10,388 followers View post →
Chris Damman MD MA
@GutbitesMD · X

@LoriShemek Love this! Wonder if the mechanism is as simple as acetic acid and any vinegar will do. Note many cultures add vinegar to carbs: malt v -> fish and chips, rice wine v -> sushi rish, salt & v -> potatoe chips. Here's some of the evidence: https://t.co/a03NJzkxhn

Aug 19, 2022 · 4 likes · 1 share · 1,157 followers View post →
백화선생
@hybrideconomics.bsky.social · Bluesky

연구 내용을 요약하면 고탄수화물 식사 과정에서 생기는 인슐린 저항성 문제를 개선하는데 도움을 줄 수도 있다...정도입니다. 인슐린 민감도를 향상시켜서 혈당을 낮추고, 그에 따라 전체적인 인슐린 분비 자체를 줄인다는거죠. 그러면서 같이 잉여 탄수화물이 체지방으로 합성되는 작용을 줄일 수 있다... 뭐 이런 연구였습니다. 다른 연구에서는 고탄수화물 식사 중 아세트산이 포만감을 증가시켜서 덜 먹게 하는 효과도 있었다고 합니다. 다만 이게 만능은 아니죠. https://pubmed.ncbi.nlm.nih.gov/16015276/

Jul 5, 2023 · 3 likes · 4 shares View post →
Andrew D Hanson Lab
@ADHansonLab · X

@MichaelMindrum There’s solid evidence for vinegar’s benefits for blood sugar control after carb-rich meals, tho. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr59, 983–8 (2005). https://t.co/EjJevDccSC

Apr 29, 2025 · 2 likes · 2,465 followers View post →

All mentions

Andrew D Hanson Lab
@ADHansonLab · X

@MichaelMindrum There’s solid evidence for vinegar’s benefits for blood sugar control after carb-rich meals, tho. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr59, 983–8 (2005). https://t.co/EjJevDccSC

Apr 29, 2025 · 2 likes · 2,465 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/F6qcBZzc0o https://t.co/TRbOzAfmP2 https://t.co/F2BOZIJzjh

Apr 1, 2025 · 5 likes · 52,153 followers View post →
Dr. Poonam Dua
@drpoonamdua · X

Don’t forget to WhatsApp on +61 421 972 753 to become part of my Exclusive Community and receive regular updates.

Mar 10, 2025 · 186 followers View post →
Vital Aging Lab | Dr. Lukas Morcinek
@vitalaginglab · X

https://t.co/sd61n8EiUN

Oct 1, 2024 · 1 like · 16 followers View post →
ADEL ALTURKI
@ALTURKI_USA · X

Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects | European Journal of Clinical Nutrition https://t.co/35CquXwtFR

May 29, 2024 · 59 followers View post →
cass ⚢
@fraildolll · X

i am so smart and funny and capable and my diet is intuitively incredible i will continue using absurd amounts of distilled vinegar in every meal https://t.co/UTMCedrkb1

Feb 23, 2024 · 1 like · 585 followers View post →
Doctor Jack
@DoctorJack16 · X

@beegarananavan Here is one study of many. Simply google it on google scholar and u will come across many more. https://t.co/EYbT8SwiBH

Aug 20, 2023 · 1 like · 58,097 followers View post →
백화선생
@hybrideconomics.bsky.social · Bluesky

연구 내용을 요약하면 고탄수화물 식사 과정에서 생기는 인슐린 저항성 문제를 개선하는데 도움을 줄 수도 있다...정도입니다. 인슐린 민감도를 향상시켜서 혈당을 낮추고, 그에 따라 전체적인 인슐린 분비 자체를 줄인다는거죠. 그러면서 같이 잉여 탄수화물이 체지방으로 합성되는 작용을 줄일 수 있다... 뭐 이런 연구였습니다. 다른 연구에서는 고탄수화물 식사 중 아세트산이 포만감을 증가시켜서 덜 먹게 하는 효과도 있었다고 합니다. 다만 이게 만능은 아니죠. https://pubmed.ncbi.nlm.nih.gov/16015276/

Jul 5, 2023 · 3 likes · 4 shares View post →
Longevity Lab
@longevitylab_ · X

References: 18/18 https://t.co/vSscBz8g27 https://t.co/w9PLOYHTFl https://t.co/4pwKAVoRUw https://t.co/zlkOoictm0

Jun 14, 2023 · 1 like · 24 followers View post →
شوبَانيستا ❘ وسيطة تسوق✨
@ShopanistaS · X

@9celie @l__a10 ملعقه بكوب ماء يعني مخفف هنا الدراسه اذا حابه تطلعين عليها : https://t.co/qZ0BUAHhaR

Feb 20, 2023 · 2,412 followers View post →
Paul Williams
@PaulWil40857916 · X

RT @GutbitesMD: This is great Lori! Personally fascinating by vinegar (apple cider or otherwise), also known as plain old acetic acid. He…

Aug 20, 2022 · 1 share · 352 followers View post →
HERDI SUPRIADI
@supriadi_herdi · X

RT @GutbitesMD: This is great Lori! Personally fascinating by vinegar (apple cider or otherwise), also known as plain old acetic acid. He…

Aug 20, 2022 · 1 share · 559 followers View post →
Chris Damman MD MA
@GutbitesMD · X

@LoriShemek Love this! Wonder if the mechanism is as simple as acetic acid and any vinegar will do. Note many cultures add vinegar to carbs: malt v -> fish and chips, rice wine v -> sushi rish, salt & v -> potatoe chips. Here's some of the evidence: https://t.co/a03NJzkxhn

Aug 19, 2022 · 4 likes · 1 share · 1,157 followers View post →
Chris Damman MD MA
@GutbitesMD · X

This is great Lori! Personally fascinating by vinegar (apple cider or otherwise), also known as plain old acetic acid. Here's some of the evidence: https://t.co/a03NJz2VSN https://t.co/IxFEfyr32J

Aug 19, 2022 · 11 likes · 1 share · 1,157 followers View post →
مُصْطَفَى
@mustafamamoun18 · X

RT @errfnern: Today I found out that vinegar can lower your glucose levels. Once I accidentally added too much vinegar to my salad - and as…

Apr 7, 2022 · 1 share · 557 followers View post →
Afnan Hassab E. Siddig, MD
@errfnern · X

Today I found out that vinegar can lower your glucose levels. Once I accidentally added too much vinegar to my salad - and as someone who doesn't consume sugar & was fasting that day - I ended up passing out. Don't be me. #Ramadan For further reading: https://t.co/l1EfXfinm4

Apr 7, 2022 · 4 likes · 1 share · 10,388 followers View post →
Suncle Izwan
@izwanshahmin · X

The research papers for reference. ACV & Fatty Liver: https://t.co/hrny248e7U Glucose/Insulin & ACV: https://t.co/w6Wi1KiRMU Glucose/Insulin & ACV: https://t.co/oIOou881qU Appetite Control & ACV: https://t.co/YxRKMH6V3U

Aug 11, 2021 · 8,553 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

Consuming vinegar has also been shown to enhance feelings of fullness and reduce appetite (Source (https://t.co/M2QmIHPygz)).

Apr 9, 2021 · 168 followers View post →
Dr L Boominathan PhD
@DrLBoominathan · X

Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects https://t.co/PzE6Kpb3r9

Jan 4, 2021 · 883 followers View post →