Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 hours but only every other day. Anybody could do this. https://t.co/3ks6J7Bpnt
Effect of intermittent fasting and refeeding on insulin action in healthy men.
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May 2019 – Mar 2024Where it's discussed
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What people are saying
Several discussions reference the article's conclusions, with phrases like 'intermittent fasting increases insulin sensitivity' and highlighting improvements in glucose uptake rates, indicating participants are synthesizing and sharing key points from the research. The tone is generally positive and supportive of the findings, using terms like 'can lead to weight loss' and 'body fat reduction' to express optimism about practical outcomes.
The majority of discussions reflect a strong consensus on the benefits of intermittent fasting as presented in the article.
Participants are highly curious about the implications of intermittent fasting, indicating a desire for more information.
While many involve support for the article's findings, some discussions delve deeper into related metabolic processes and scientific literature.
Many users believe that findings from the article could significantly influence dietary practices and health strategies.
Abstract in brief
- Insulin resistance is a growing health issue largely due to decreased physical activity and constant food availability, which conflicts with our evolutionary adaptations for feast and famine.
- Researchers conducted a study with eight healthy young men where they practiced intermittent fasting for 15 days, alternating 20-hour fasting periods.
- The results indicated that intermittent fasting improved insulin sensitivity, increased glucose uptake rates, and elevated adiponectin levels, supporting the idea that our metabolism benefits from periodic fasting as suggested by the thrifty gene theory.
Top posts
Most liked on X and Bluesky@Varsh8th Intermittent fasting increases insulin-mediated glucose uptake rates. https://t.co/QKmQpUOdTT Intermittent fasting can lead to weight loss, body fat reduction, and improved blood lipids. https://t.co/LDHl06HmTS
Our most mentioned article last week is a 2005 study from @japplphysiol: Effect of intermittent #fasting and refeeding on #insulin action in healthy men https://t.co/J8GM8LvZxg https://t.co/NNg29FyWdv
6- https://t.co/iJMAymNWSS 7- https://t.co/G8QYrnTCOY 8- https://t.co/vsNlFsWDV9 9- https://t.co/uibDAMqR9L 10- https://t.co/qCASbGMzvC 11- https://t.co/qCASbGMzvC 12- https://t.co/mfqv6ZlO4A 13- https://t.co/WH0T1eQrIS 14- https://t.co/WgpSvjGu0H
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
All mentions
Eating Frequency and Its Impact on Weight and Health Outcomes
This review examines 25 studies on eating frequency and its effects on weight and health, highlighting small sample sizes and short durations. Evidence suggests no strong link between eating frequency and health, but…
Intermittent Fasting and Its Impact on Weight Loss and Skin Elasticity
This video discusses weight loss through intermittent fasting, addressing loose skin, and the benefits of time-restricted eating. It also explores the potential effects of fasting on cancer treatment and immune…
Intermittent Fasting: Benefits for Insulin Sensitivity and Health
This video explores the benefits of intermittent fasting on the body. It examines how fasting enhances insulin sensitivity and improves metabolic functions based on recent studies. Discover how periodic fasting aligns…
The Benefits and Scientific Insights of Fasting for Health and Spirituality
We Orthodox Christians fast to prepare our hearts and minds for spiritual growth. Fasting also offers health benefits like improved insulin sensitivity, immune function, and reduced disease risk, supported by scientific…
6- https://t.co/iJMAymNWSS 7- https://t.co/G8QYrnTCOY 8- https://t.co/vsNlFsWDV9 9- https://t.co/uibDAMqR9L 10- https://t.co/qCASbGMzvC 11- https://t.co/qCASbGMzvC 12- https://t.co/mfqv6ZlO4A 13- https://t.co/WH0T1eQrIS 14- https://t.co/WgpSvjGu0H
RT @paraschopra: @Varsh8th Intermittent fasting increases insulin-mediated glucose uptake rates. https://t.co/QKmQpUOdTT Intermittent fast…
@Varsh8th Intermittent fasting increases insulin-mediated glucose uptake rates. https://t.co/QKmQpUOdTT Intermittent fasting can lead to weight loss, body fat reduction, and improved blood lipids. https://t.co/LDHl06HmTS
Effect of intermittent fasting and refeeding on insulin action in healthy men | Journal of Applied Physiology https://t.co/lRqJHGoGMd
REFERENCIA: “Effect of intermittent fasting and refeeding on insulin action in healthy men”- Nils Halberg, Morten Henriksen.
@caroagi https://t.co/ggRIHcR8uK en cuanto a la hormona del crecimiento https://t.co/Hh8412rGaV en cuanto a la insulina Y los libros de biología o bioquimica no estan hechos para recomendarte un estilo de vida, si no para otorgarte conocimiento sobre el funcionamiento del cuerpo
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
@PepitoGrilloBHB @centinel5051 @AntiguoAthlon @nutrifriki @FITrebelde @juanjo235929 @IsmaelGalancho @Sergio_Espinar @Eldharan @AlexGayo @megustastarbien @AlexTR @Supertramp027 @PrimalCefe @nu_TRIceci @mitokondriac @NutriRebel @Keto_fan @DiegoNSalman @EstebanDL @JulioBasulto_DN Los resultados serán o no buenos, que se verá cuando los publiquen. En cualquier caso la insulina en ayunas puede mantenerse como estaba (tabla 2 en https://t.co/FnzXBnS1fW) y mejorar la sensibilidad a la insulina: por ejemplo en Halberg et alter (2005) https://t.co/jNMNxXOtJw
RT @APSPublications: Our most mentioned article last week is a 2005 study from @japplphysiol: Effect of intermittent #fasting and refeedin…
RT @APSPublications: Our most mentioned article last week is a 2005 study from @japplphysiol: Effect of intermittent #fasting and refeedin…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
Our most mentioned article last week is a 2005 study from @japplphysiol: Effect of intermittent #fasting and refeeding on #insulin action in healthy men https://t.co/J8GM8LvZxg https://t.co/NNg29FyWdv
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
RT @Mangan150: Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 ho…
Intermittent fasting increases insulin sensitivity in healthy young men, even without weight loss. Fasting period was 20 hours but only every other day. Anybody could do this. https://t.co/3ks6J7Bpnt
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