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J Altern Complement Med August 2005 PMID 16131297

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines.

Richard P Brown, Patricia L Gerbarg

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Mentions

29
Peak: 2 in Sep 2024
across 4 sources since Oct 2019

Extended reach

15,665
potential audience

Total likes

35

Video views

680

Mentions per month

Oct 2019 – Dec 2025

Where it's discussed

  • News16 articles
  • X / Twitter9 posts
  • YouTube2 videos
  • Blogs2 articles

AI synopsis

What people are saying

Discussions highlight the article's emphasis on the physiological mechanisms underlying SKY, such as vagal mediation, and its practical use in stress reduction, with language like 'clinical applications' and 'guidelines' indicating a serious and research-backed interest. The tone and references to detailed studies suggest a moderate but meaningful engagement with the subject's scientific and therapeutic implications.

AgreementModerate agreement

Most discussions acknowledge the potential benefits of SKY in managing stress and mental health, reflecting moderate support.

InterestModerate interest

The posts indicate a general curiosity about the neurophysiological aspects and clinical applications, showing moderate interest.

EngagementModerate engagement

Participants reference specific studies, mechanisms like vagal mediation, and clinical guidelines, suggesting a meaningful level of engagement.

ImpactModerate impact

The focus on integrating SKY into therapeutic practices hints at a recognition of the method's potential influence on mental health treatment.

Abstract in brief

  • Sudarshan Kriya Yoga (SKY) is a breathing technique that helps balance the nervous system and improve mental health issues like stress, anxiety, and depression.
  • While more research is needed, existing evidence suggests that SKY is a safe, low-cost method that can be used alongside other treatments to help with conditions such as PTSD, substance abuse, and stress-related illnesses.
  • Proper training and consistent practice (about 30 minutes daily) are important for maximizing benefits, and healthcare providers should encourage patients to incorporate these breathing techniques into their wellness routines.]
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Top posts

Most liked on X and Bluesky
DrRPalmquist
@DrPalmquist · X

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model - PubMed https://t.co/3Ghvf1jBzq

Mar 15, 2022 · 3 likes · 3,152 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

May 30, 2025 · 3 likes · 2,112 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPzfC7 Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNll2b2

Jun 26, 2023 · 2 likes · 560 followers View post →
Guy Fincham, PhD
@breath_Guy · X

https://t.co/la1t8ebzyu

May 30, 2025 · 1 like · 2,112 followers View post →
Renu Dhadwal
@renu_dhadwal · X

1. Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model March 2005The Journal of Alternative and Complementary Medicine 11(1):189-201 DOI: 10.1089/acm.2005.11.189 https://t.co/cg9KxvstEN

Oct 12, 2019 · 1 like · 1,707 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

May 6, 2023 · 1 like · 560 followers View post →

All mentions

Guy Fincham, PhD
@breath_Guy · X

https://t.co/la1t8ebzyu

May 30, 2025 · 1 like · 2,112 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression. Part II--clinical applications and guidelines

May 30, 2025 · 3 likes · 2,112 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—Clinical Applications and Guidelines https://t.co/A8v4pylyVc

Sep 18, 2024 · 2,112 followers View post →
Guy Fincham, PhD
@breath_Guy · X

Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model https://t.co/SQsUh8SdEi

Sep 18, 2024 · 2,112 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

Jan 10, 2024 · 1 like · 560 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPzfC7 Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNll2b2

Jun 26, 2023 · 2 likes · 560 followers View post →
Headfulness - Luke Horton
@headfulness · X

References: Vagal Mediation of Low-Frequency Heart Rate Variability During Slow Yogic Breathing https://t.co/wS5dPPyHMz Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression https://t.co/oJhmNlkulu

May 6, 2023 · 1 like · 560 followers View post →
DrRPalmquist
@DrPalmquist · X

Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model - PubMed https://t.co/3Ghvf1jBzq

Mar 15, 2022 · 3 likes · 3,152 followers View post →
Renu Dhadwal
@renu_dhadwal · X

1. Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model March 2005The Journal of Alternative and Complementary Medicine 11(1):189-201 DOI: 10.1089/acm.2005.11.189 https://t.co/cg9KxvstEN

Oct 12, 2019 · 1 like · 1,707 followers View post →