Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis in four days? A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production.
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Mar 2020 – Oct 2025Where it's discussed
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X / Twitter140 posts
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News39 articles
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Facebook3 posts
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YouTube2 videos
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Reddit2 posts
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Bluesky1 posts
AI synopsis
What people are saying
The discussions heavily emphasize the promising results of the case report, with words like 'miracle', 'game changer', and 'strongly supports' highlighting high enthusiasm. Participants cite specific practices such as humming at 130Hz for an hour daily and reference scientific mechanisms like nitric oxide stimulation, showing both engagement and interest with context that suggests collective optimism about this non-invasive approach.
Most discussions endorse the findings, with many asserting the effectiveness of humming for sinus relief and referencing the case report positively.
Participants show high curiosity, frequently referencing specific frequencies, mechanisms, and citing the case report as a potential breakthrough.
Many posts delve into effects of humming, sharing personal anecdotes, discussing nitric oxide, and emphasizing potential health benefits, indicating deep involvement.
The discussions suggest a belief that this practice could significantly influence approaches to sinusitis treatment, with some cases asserting it as a 'game changer.'
Abstract in brief
- This case report describes how a person with severe chronic rhinosinusitis (CRS) experienced significant symptom relief after humming strongly at a low pitch (around 130 Hz) for one hour and then performing regular humming sessions for four days, which increased nasal nitric oxide (NO) production.
- It suggests that humming may help treat CRS by stimulating endogenous NO in the nasal passages, which has antifungal, antiviral, and antibacterial properties, as well as improving sinus ventilation and reducing inflammation.
- The report hypothesizes that the increased nasal NO from humming helped clear nasal passages quickly, leading to improved breathing and reduced sinus inflammation within days, highlighting a potential non-invasive treatment avenue for CRS based on endogenous NO stimulation.
Top posts
Most liked on X and BlueskyStrong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production. https://t.co/HbO9R1feR7
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
@NateB_Panic https://t.co/rSKymfr1Os
@Outdoctrination And increases nitric oxide in the nasal sinuses - Jon O. Lundberg, MD, Mauro Maniscalo et al. - Humming, Nitric Oxide, and Paranasal Sinus Obstruction, do:10.1001/jama.289.3.302-b - George A. Eby , Strong humming for one hour daily to terminate chronic rhinosinusitis in four
All mentions
The Impact of Humming on Nasal Nitric Oxide Production
Humming significantly boosts nasal nitric oxide production by increasing sinus ventilation. A study revealed a 15-fold increase in nasal nitric oxide during humming compared to quiet exhalation, indicating its potential…
Humming at 130Hz Rapidly Treats Chronic Sinusitis
Humming strongly at 130 Hz for one hour daily may help alleviate chronic sinusitis by stimulating nasal nitric oxide production, which has antifungal, antiviral, antibacterial, and anti-inflammatory effects. A case…
humpill? https://t.co/hjRQe4TR02
@simonsarris https://t.co/UeAIgCKm8h
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
@forthelifeofami https://t.co/1MXdc4UelZ
RT @SEBASTI61532170: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for a…
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production - PubMed https://t.co/pYtLAjnPAC
実際の論文はこちら 日本語訳(論文タイトル) 「強い鼻歌を 1 日 1 時間 4 日間行うことで慢性副鼻腔炎を終息させた症例報告――内因性鼻腔一酸化窒素産生を刺激する作用機序の仮説」 https://t.co/ErKHUaK4T7
@MichaelSFBA @FriedKielbasa https://t.co/kmWnEZ44yr
@AmericaPapaBear Humming! It really works. https://t.co/1XtMmdsaS2
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
Humming ~ a hypothesis ~ Humming may diminish or alleviate sinus congestion.
@IAmLisaSalinas https://t.co/CrszYsQNcr
@NousHenosis Oh dude I'm about to rock your world. Just stumbled onto this the other day Humming. Total game changer-Opens up the breathing like crazy. https://t.co/FuZBlpYCsO https://t.co/ICG6De6BWx
Hummmmm. https://t.co/n1dy2vqHvI
RT @BadUberX: @NateB_Panic https://t.co/rSKymfr1Os
RT @BadUberX: @NateB_Panic https://t.co/rSKymfr1Os
@NateB_Panic https://t.co/rSKymfr1Os
THE POWER IF HUMMING! Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production. https://t.co/p0wh9goEHC https://t.co/aCUV23mQyC
RT @_n_lil: @OldHollowTree Poor diet causes systemic inflammation in the body, and your sinuses easily inflame in response to environmental…
@OldHollowTree Poor diet causes systemic inflammation in the body, and your sinuses easily inflame in response to environmental triggers. Diet changes and avoiding mouth breathing will significantly help, but humming for 10-15 minutes before bed will also help: https://t.co/80pIaeNHqI
@iamchrisbryant @OldHollowTree It sounds silly but it’s well documented in research. Hum for 10-15 minutes a night and you should clear it up in a few days: https://t.co/80pIaeNHqI
@hyperboreality @OldHollowTree I can’t guarantee @OldHollowTree sees this but maybe you will. Hum every night for a few days and it will go away: https://t.co/80pIaeNHqI
RT @EneaFioretti: @Outdoctrination And increases nitric oxide in the nasal sinuses - Jon O. Lundberg, MD, Mauro Maniscalo et al. - Humming…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
RT @Fynnderella1: Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis…
Did you know….. Strong humming at a frequency of 130hz (a low C) for one hour daily can terminate chronic rhinosinusitis in four days? A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production
The future of medicine if frequency. Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production https://t.co/492RyTXGSG
@Outdoctrination And increases nitric oxide in the nasal sinuses - Jon O. Lundberg, MD, Mauro Maniscalo et al. - Humming, Nitric Oxide, and Paranasal Sinus Obstruction, do:10.1001/jama.289.3.302-b - George A. Eby , Strong humming for one hour daily to terminate chronic rhinosinusitis in four
@BrianRoemmele The benefits of humming loudly are not new, but they are a bit surprising. Yes, it really helps your body fight back from a bad upper respiratory infection: https://t.co/8B5IX1b3OU
@ze_rusty ...and the nasal Nitric Oxide! Things that make you go Hmmm! https://t.co/WoiMbfD1kH
https://t.co/0ruDrvAeE9 vejon health (characteristics of a COVID super spreader) on you tube is saying you only need to hum for a few minutes a day to increase your nitric oxide (anti viral) in your sinuses by 1,500 times. Please spread this, it will save lives @HarrisonHSmith
RT @drkohilathas: "By humming 60-120 times four times per day (with a session at bedtime), chronic rhinosinusitis symptoms were essentially…
RT @dodona777: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis fo… https:/…
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis fo… https://t.co/zPYu97yJX3
RT @BreatheLesss: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for acti…
RT @BreatheLesss: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for acti…
RT @BreatheLesss: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for acti…
RT @BreatheLesss: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for acti…
RT @BreatheLesss: Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for acti…
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production. https://t.co/HbO9R1feR7
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production - PubMed https://t.co/gLZ2YgtrmI
@astraldynamics3 @bigfatsurprise For sinuses, you can try humming (ommmmm) few cycles a day. Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis fo… https://t.co/53QYMxgxTP
@BioavailableNd Sound & vabrstions can have powerful effects on our bodies. Here are some great books to explore. Strong humming for one hour daily to terminate chronic rhinosinusitis in four days by stimulation of endogenous nasal nitric oxide production: https://t.co/6L8hxzRlxn https://t.co/9Q92JSJQQW
RT @SixandLaura: “Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for acti…
“Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production” #therapeutics #nitric_oxide #inflammation [meditation, singing, music] https://t.co/RdwcauEfEY
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production https://t.co/DfErVBFVd3
RT @kassula14: Strong #humming for one hour daily to terminate chronic rhinosinusitis in four days George Eby 2006 https://t.co/V4a5POCtKZ…
Strong #humming for one hour daily to terminate chronic rhinosinusitis in four days George Eby 2006 https://t.co/V4a5POCtKZ #typpioksidi #nitricoxide #omm #arrhytmia
Strong #humming for one hour daily to terminate chronic #rhinosinusitis in four days: a case #report and #hypothesis for action by stimulation of endogenous nasal nitric oxide production. - Dragonfly Kingdom #Library https://t.co/nxIwT7Ihde
RT @c19d3k2:
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: a case report and hypothesis for https://t.co/GyjOyCsLMq
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
Strong humming for one hour daily to terminate chronic rhinosinusitis in https://t.co/IYwHw3Lfkt (https://t.co/5E3nsLD9yY)
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
RT @newsycombinator: Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/htARxk5eRg
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/DIa2q3mz08 (https://t.co/WX1Qh6qe8Z)
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/IJmbGFtWZf (https://t.co/dxtPYFMPJU)
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days Link: https://t.co/eVr0Eq2Wnp Comments: https://t.co/mP7v8c0UFZ
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days https://t.co/6ODfrxDAyS https://t.co/S3UR8Kx9lU
Strong humming for one hour daily to terminate chronic rhinosinusitis in 4 days L: https://t.co/1XdvG8zuTq C: https://t.co/isvkUOHs69
@DorissLoh Humming greatly increases nasal NO Eby GA. Strong humming for one hour daily to terminate chronic rhinosinusitis in four days: A case report and hypothesis for action by stimulation of endogenous nasal nitric oxide production. Med Hypotheses 2006;66:851-4.
Strong Humming for One Hour Daily to Terminate Chronic Rhinosinusitis in Four Days: A Case Report and Hypothesis for Act https://t.co/oRoiO1yX4t #health #HummingBenefits #SinusitisFix
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