As Kyle Mamounis points out, a meta-analysis of weight loss trials suggested that keto dieting is as or more effective than low-fat for up to one year, at which point results converge. https://t.co/oJ4EgQj3rd
Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials.
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Dec 2019 – Feb 2025Where it's discussed
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AI synopsis
What people are saying
The group collectively recognizes the nuanced results, such as the initial greater weight loss with low-carb diets that fades over time, citing specific figures like '7 pounds at 6 months' and '2 pounds at 12 months.' The tone reflects curiosity and critical evaluation, especially around the long-term effectiveness, emphasizing the importance of the research on diet choices and health recommendations.
Most discussions acknowledge the findings that low-carb diets lead to greater weight loss initially, but results diminish over time, aligning with the publication's conclusions.
The posts display high engagement and curiosity about diet effects, evidenced by mentions of specific weight differences at 6 and 12 months.
Participants actively reference meta-analyses and specific statistics, indicating a level of deep engagement with the research.
The discussions highlight that these findings influence views on diet strategies and public health, suggesting moderate impact.
Abstract in brief
- This meta-analysis compares low-carb and low-fat diets, finding that low-carb diets lead to greater weight loss at 6 months, but the difference diminishes by 12 months, and there are no significant differences in blood pressure and cholesterol levels between the two diets.
- Low-carb diets show more favorable changes in triglycerides and HDL cholesterol after 6 months, while low-fat diets result in better outcomes for LDL cholesterol and total cholesterol.
- Overall, both diets may have some benefits, but the effectiveness and health impacts vary over time and depend on which cardiovascular risk factors are considered.]
Top posts
Most liked on X and BlueskyAnd again, a definite difference at 6 months, with low-carbs losing 7 more pounds! But at 12 months, we’re back to a basically meaningless 2 pound difference. https://t.co/Jg3H5MhpeU
炭水化物制限の体重減少効果は一年以内の限定的なもの。 →一生にかけて予防する生活習慣病には適していない。 https://t.co/5Joll6HOOL
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Med. 2006 Feb 13;166(3):285-93. doi: 10.1001/archinte.166.3.285. Erratum in: Arch Intern Med. 2006 Apr 24;166(8):932. PMID: 16476868.
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Med. 2006 Feb 13;166(3):285-93. doi: 10.1001/archinte.166.3.285. Erratum in: Arch Intern Med. 2006 Apr 24;166(8):932. PMID: 16476868.
Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. - PubMed - NCBI https://t.co/6e7FtD3V24 #noketo #health #weigh
All mentions
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@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Med. 2006 Feb 13;166(3):285-93. doi: 10.1001/archinte.166.3.285. Erratum in: Arch Intern Med. 2006 Apr 24;166(8):932. PMID: 16476868.
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Med. 2006 Feb 13;166(3):285-93. doi: 10.1001/archinte.166.3.285. Erratum in: Arch Intern Med. 2006 Apr 24;166(8):932. PMID: 16476868.
As Kyle Mamounis points out, a meta-analysis of weight loss trials suggested that keto dieting is as or more effective than low-fat for up to one year, at which point results converge. https://t.co/oJ4EgQj3rd
And again, a definite difference at 6 months, with low-carbs losing 7 more pounds! But at 12 months, we’re back to a basically meaningless 2 pound difference. https://t.co/Jg3H5MhpeU
炭水化物制限の体重減少効果は一年以内の限定的なもの。 →一生にかけて予防する生活習慣病には適していない。 https://t.co/5Joll6HOOL
Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. - PubMed - NCBI https://t.co/6e7FtD3V24 #noketo #health #weigh
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