January 2007 PMID 17051372

Variations in urine excretion of steroid hormones after an acute session and after a 4-week programme of strength training.

Rafael Timón Andrada, M Maynar Mariño, D Muñoz Marín, G J Olcina Camacho, M J Caballero, J I Maynar Mariño

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Peak: 10 in Mar 2023

across 3 sources since Sep 2019

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AI synopsis

What people are saying

The group collectively shows support for the research, with some posts explicitly recommending strength training routines and discussing hormonal effects, using tone and phrases like

AgreementModerate agreement

Most discussions support the idea that strength training affects hormone excretion, indicating general agreement with the research findings.

InterestModerate interest

The posts show moderate interest, with statements like

EngagementModerate engagement

The discussions reference specific hormonal responses and training routines, such as increases in testosterone after strength sessions, indicating active engagement and interest in the biological details.

ImpactModerate impact

These posts highlight the relevance of hormonal responses to training, suggesting that the findings could influence training practices and health considerations, which reflects a moderate perceived impact.

Abstract in brief

The study examined how strength exercise impacts steroid hormone levels in urine, showing that both acute sessions and a 4-week training program can reduce excretion of androgens and estrogens, with specific hormonal ratios decreasing notably after exercise.
After the 4-week strength training program, participants gained muscle strength and exhibited increased urinary excretion of androgens, especially epiandrosterone, indicating hormonal adaptations associated with improved training status.
The research utilized urine analysis via gas chromatography-mass spectrometry, correcting for urine concentration differences with creatinine levels, to measure changes in hormone excretion before and after exercise sessions both initially and after the training period.]

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