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Med Sci Sports Exerc February 2007 PMID 17277604

American College of Sports Medicine position stand. Exercise and fluid replacement.

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Mentions

130
Peak: 3 in Jun 2021
across 5 sources since Mar 2019

Extended reach

363,193
potential audience

Total likes

497

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35,691

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Mar 2019 – Sep 2025

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AI synopsis

What people are saying

The group shows high interest and engagement by citing specific hydration recommendations, such as the ACSM's 5-7 ml/kg 4 hours prior to exercise, and referencing authoritative bodies like NATA and AND, illustrating a detailed understanding of hydration protocols for athletes and exercisers. The tone is informational and supportive, emphasizing the importance of proper hydration based on evidence and expert guidance.

AgreementModerate agreement

Most discussions support the hydration guidelines recommended by the article, emphasizing their importance for athletic performance.

InterestHigh interest

The varied details about pre-exercise hydration strategies and references to multiple organizations indicate high interest in this topic.

EngagementHigh engagement

The discussions actively compare different guidelines and explain their implications, showing a deep level of engagement.

ImpactHigh impact

The emphasis on hydration practices and reference to authoritative sources suggest the discussions recognize the guidelines' significant influence on sports and health practices.

Abstract in brief

  • The position stand emphasizes the importance of prehydration before exercise, ideally several hours prior, to ensure individuals start activity well-hydrated with balanced electrolytes.
  • To prevent dehydration and maintain performance, drinking during exercise should focus on replacing fluids and electrolytes lost through sweating, with personalized plans based on individual sweat rates.
  • After exercise, rehydration should aim to restore fluid and electrolyte balance, with the intensity of rehydration depending on the extent of fluid deficit and how quickly recovery is needed.]
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Top posts

Most liked on X and Bluesky
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Jul 12, 2024 · 12 likes · 1 share · 52,114 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Oct 26, 2023 · 9 likes · 1 share · 52,114 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

May 6, 2024 · 6 likes · 52,114 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Pre-exercise hydration recs vary: ACSM: 5-7 ml/kg 4 hr prior 3-5 ml/kg 2 hr prior https://t.co/yZLPYigtJE NATA (2000): 500 ml 2-3 hr prior 200-300 ml 10-20 min prior https://t.co/RMdfFoHC1i AND: 5-10 ml/kg 2-4 hr prior https://t.co/kANUCDRXF9 @CPSDA #CPSDABootCamp

Jan 22, 2022 · 6 likes · 1 share · 2,819 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Aug 20, 2025 · 4 likes · 1 share · 52,114 followers View post →
فهد الدليجان | Fahad Aldulijan
@fdulijan · X

ينصح بترطيب الجسم من ٨ الى ١٢ ساعة لرياضة التحمل قبل التمرين ١- تحسين نبضات القلب و الاوعية الدموية ٢- يحسن من درجة حرارة الجسم اثناء التمرين ٣- اداء تمرين اعلى - الجفاف البسيط قبل التمرين ممكن تعويضه بزيادة السوائل وسط التمرين - دراسة : https://t.co/QFLCp66VZA

Jun 27, 2021 · 4 likes · 2 shares · 22,228 followers View post →

All mentions

キタム
@wwt_dice23 · X

RT @sudokeeen: 参考 https://t.co/RtbiVmDytU

Aug 20, 2025 · 1 share · 1,528 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Aug 20, 2025 · 4 likes · 1 share · 52,114 followers View post →
ぼーなむ　こうぞうた
@drudrudrumer77 · X

RT @sudokeeen: 参考 https://t.co/RtbiVmDytU

Jul 12, 2024 · 1 share · 874 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Jul 12, 2024 · 12 likes · 1 share · 52,114 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

May 6, 2024 · 6 likes · 52,114 followers View post →
@_
@dry_yeye22 · X

RT @sudokeeen: 参考 https://t.co/RtbiVmDytU

Oct 26, 2023 · 1 share · 47 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/RtbiVmDytU

Oct 26, 2023 · 9 likes · 1 share · 52,114 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

@77024Basketball @THEspartanway7 Sawka, M.N., L.M. Burke, E.R. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stachenfeld (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Med. Sci. Sports Exerc. 39:377-390.

Jan 11, 2023 · 1 like · 54,035 followers View post →
NFFC
@Kingofcreatine · X

RT @BSinger10: Pre-exercise hydration recs vary: ACSM: 5-7 ml/kg 4 hr prior 3-5 ml/kg 2 hr prior https://t.co/yZLPYigtJE NATA (2000):…

Jan 22, 2022 · 1 share · 61 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Pre-exercise hydration recs vary: ACSM: 5-7 ml/kg 4 hr prior 3-5 ml/kg 2 hr prior https://t.co/yZLPYigtJE NATA (2000): 500 ml 2-3 hr prior 200-300 ml 10-20 min prior https://t.co/RMdfFoHC1i AND: 5-10 ml/kg 2-4 hr prior https://t.co/kANUCDRXF9 @CPSDA #CPSDABootCamp

Jan 22, 2022 · 6 likes · 1 share · 2,819 followers View post →
كوتش باري | Coach Bari
@Bario_4 · X

RT @fdulijan: ينصح بترطيب الجسم من ٨ الى ١٢ ساعة لرياضة التحمل قبل التمرين ١- تحسين نبضات القلب و الاوعية الدموية ٢- يحسن من درجة حرارة…

Jun 27, 2021 · 2 shares · 1,996 followers View post →
عمر الفيلكاوي
@OmarFilakawy · X

RT @fdulijan: ينصح بترطيب الجسم من ٨ الى ١٢ ساعة لرياضة التحمل قبل التمرين ١- تحسين نبضات القلب و الاوعية الدموية ٢- يحسن من درجة حرارة…

Jun 27, 2021 · 2 shares · 31,530 followers View post →
فهد الدليجان | Fahad Aldulijan
@fdulijan · X

ينصح بترطيب الجسم من ٨ الى ١٢ ساعة لرياضة التحمل قبل التمرين ١- تحسين نبضات القلب و الاوعية الدموية ٢- يحسن من درجة حرارة الجسم اثناء التمرين ٣- اداء تمرين اعلى - الجفاف البسيط قبل التمرين ممكن تعويضه بزيادة السوائل وسط التمرين - دراسة : https://t.co/QFLCp66VZA

Jun 27, 2021 · 4 likes · 2 shares · 22,228 followers View post →
Lennox Bennett
@LebenTech · X

American College of Sports Medicine position stand. Exercise and fluid replacement https://t.co/dTmb1HEoI6

Apr 2, 2021 · 434 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Pre-exercise hydration recs vary: ACSM: 5-7 ml/kg 4 hr prior 3-5 ml/kg 2 hr prior https://t.co/yZLPYigtJE NATA (2000): 500 ml 2-3 hr prior 200-300 ml 10-20 min prior https://t.co/RMdfFoHC1i AND: 5-10 ml/kg 2-4 hr prior https://t.co/kANUCDRXF9 @CPSDA #CPSDABootCamp

Jan 23, 2021 · 3 likes · 2,819 followers View post →
津田　航⚾️
@base_ball_TSUDA · X

『運動と補液』水分補給の重要性について掲載されています ⚠️運動中の飲酒の目標 過度の[水分不足による2％超える体重減少]脱水症と電解質バランスの過度の変化を防ぎパフォーマンスの低下を防ぐ ⚠️飲み過ぎは症候性の運動関連性低ナトリウム血症につながる可能性あり https://t.co/hilW7v5iS5

Nov 8, 2020 · 299 followers View post →
Eric
@E42Capt · X

@ffparamedic114 @WBennerjr @FDIC Referenced at the bottom: Convertino, Victor A. Ph.D., FACSM (Chair), Lawrence E. Armstrong, Ph.D., et. al.. “American College of Sports Medicine Position Stand: Exercise and Fluid Replacement.” Medicine and Science in Sports and Exercise 28(1996): i-vii. https://t.co/CNugHDFOHx

Mar 17, 2019 · 349 followers View post →