A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat, fish, fruits, vegetables, eggs, & nuts had a 26% reduction in blood sugar levels. Bottom line: Cut down your carb intake. #nutrition https://t.co/TnC4WlpZJM
A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.
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Feb 2019 – Nov 2025Where it's discussed
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What people are saying
The discussions reflect a strong interest in the potential health benefits of Paleo diets, with multiple posts citing specific results like a 26% reduction in blood sugar levels and mentioning diet components such as lean meat and fruits. The tone varies from curiosity to enthusiasm, indicating these social discussions potentially shape individuals' interest in dietary strategies, though their overall impact remains moderate.
Most discussions acknowledge the positive findings of the study, especially the benefits of the Paleolithic diet on glucose tolerance.
Posts demonstrate high curiosity and eagerness to explore dietary impacts, with many sharing detailed summaries.
Participants reference specific aspects of the research, such as reduced blood sugar levels and diet composition, indicating active involvement.
While discussions show influence on dietary choices, they are mostly among interested individuals rather than affecting broader policy or clinical practice.
Abstract in brief
- A study comparing a Palaeolithic diet with a Mediterranean-like diet found that the Palaeolithic diet led to a greater reduction in plasma glucose levels over 12 weeks in patients with ischemic heart disease and glucose intolerance or type 2 diabetes.
- The improvement in glucose tolerance from the Palaeolithic diet was independent of changes in waist circumference or weight, suggesting it may directly influence glucose regulation.
- Overall, the results indicate that diets based on foods available during human evolution might be more effective for improving glucose tolerance than more modern dietary patterns.]
Top posts
Most liked on X and BlueskyHere the evidence is much more sparse. I´ve been trying to find direct comparisons. 1 trial compared Paleo to a "Mediterranean" diet. Despite differences in post prandial glucose, A1c wasnt significantly different between the groups. https://t.co/b3ogiXboXS
38/ Otro ensayo: Una dieta “Paleolítica” basada en verduras, pescado, carne,frutas,tubérculos,huevos y frutos secos, al compararse con una "mediterránea" basada en cer. integrales, mejoró tolerancia a la glucosa en individuos con enfermedad coronaria ➡️https://t.co/SzGVQGs6lV
Lindeberg S, Jönsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjöström K, Ahrén B. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia 2007
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @calotonterias: 38/ Otro ensayo: Una dieta “Paleolítica” basada en verduras, pescado, carne,frutas,tubérculos,huevos y frutos secos, al…
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RT @NutritionMadeS3: Here the evidence is much more sparse. I´ve been trying to find direct comparisons. 1 trial compared Paleo to a "Med…
Here the evidence is much more sparse. I´ve been trying to find direct comparisons. 1 trial compared Paleo to a "Mediterranean" diet. Despite differences in post prandial glucose, A1c wasnt significantly different between the groups. https://t.co/b3ogiXboXS
パレオダイエットと地中海式ダイエットの効果を比べた 結果 パレオダイエットは糖代謝が26%改善した 地中海式は7%だった https://t.co/cpycbwq21x 24人を対象にした2週間の実験 標準的な糖尿食とパレオダイエットの違いを比較した 結果 パレオダイエットの方が糖のコントロールが良くなり、脂質の
RT @calotonterias: 38/ Otro ensayo: Una dieta “Paleolítica” basada en verduras, pescado, carne,frutas,tubérculos,huevos y frutos secos, al…
2007年に29名を対象にした実験 パレオダイエットは地中海式ダイエットよりも糖尿病の改善効果がみられた https://t.co/cpycbw7SNp 2014年に70名を対象にした実験 パレオダイエットは低脂肪食よりも減量の効果が大きかった 2015年に5件のデータをまとめたメタ分析
@Plant_proof @MattMadore576 @HermanPontzer Although in that trial they had to overfeed the Paleo Diet arm to stop them losing weight. A huge benefit of Paleo is it satiating feature. So I like this trial too, which had ad libitum feeding and Paleo group ate 450 calories less than Med Diet group.https://t.co/7z7jkrjOy1
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
RT @DrSubhasree: A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat,…
A 12 weeks study found that people with diabetes or prediabetes who followed a paleolithic diet combining lean fresh meat, fish, fruits, vegetables, eggs, & nuts had a 26% reduction in blood sugar levels. Bottom line: Cut down your carb intake. #nutrition https://t.co/TnC4WlpZJM
ガイドラインよりも症状の改善がみられた https://t.co/luFvgNwFCm ベジタリアンな食事は糖尿病を改善するみたい 肉を食べたら糖尿の数値が良くなったデータもある 2007年の実験 29人の糖尿病患者にパレオダイエットを12週間にわたって続けてもらった 全員の糖代謝が改善した https://t.co/v49cCKM02K
2007年の実験 12週間のパレオダイエットでインスリン抵抗性が大幅に改善した https://t.co/v49cCKM02K #自分用メモ
RT @calotonterias: 38/ Otro ensayo: Una dieta “Paleolítica” basada en verduras, pescado, carne,frutas,tubérculos,huevos y frutos secos, al…
38/ Otro ensayo: Una dieta “Paleolítica” basada en verduras, pescado, carne,frutas,tubérculos,huevos y frutos secos, al compararse con una "mediterránea" basada en cer. integrales, mejoró tolerancia a la glucosa en individuos con enfermedad coronaria ➡️https://t.co/SzGVQGs6lV
Lindeberg S, Jönsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjöström K, Ahrén B. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease. Diabetologia 2007
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