@nutrition_facts "Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss" It takes 6 weeks to become fat adapted. Widely known fact. 2 week studies aren't worth the paper they're written on.
Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss: a pilot study.
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Nov 2017 – Nov 2024Where it's discussed
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News8 articles
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X / Twitter4 posts
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Blogs4 articles
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YouTube3 videos
AI synopsis
What people are saying
The discussions reflect a generally supportive stance towards the study, with some participants emphasizing the physiological connection between ketones and fatigue, as seen in phrases like 'blood ketones are directly related to fatigue.' Others express skepticism about the study's duration, criticizing the two-week timeframe as insufficient for conclusive results, which shows a nuanced engagement with the research's limitations.
Most discussions agree that increased blood ketones are linked to fatigue during exercise, supporting the study’s findings.
Participants show moderate interest, engaging in debates on diet effectiveness and fatigue, though some dismiss the study’s relevance.
Many discussions involve referencing the study's claims and questioning its methodology, indicating active engagement.
While the conversations acknowledge the findings, they do not seem to dramatically influence broader perceptions or policies.
Abstract in brief
- This study found that overweight adults on ketogenic diets experienced higher blood ketone levels, which were linked to increased fatigue and perceived effort during exercise.
- Both ketogenic and nonketogenic low-carb diets didn't significantly differ in weight or fat loss over the two weeks, but the ketogenic group reported feeling more tired and less inclined to exercise.
- The findings suggest that ketogenic diets may make exercise feel harder and reduce motivation due to increased fatigue, potentially affecting physical activity levels in people trying to lose weight.]
Top posts
Most liked on X and BlueskyRT @InAStrangeLand: @nutrition_facts "Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adul…
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss: a pilot study. J Am Diet Assoc. 2007 Oct;107(10):1792-6. doi: 10.1016/j.jada.2007.07.009. PMID: 17904939.
@HnybadgersHub @VegetariDan_ Zero data? They’re both clinical trials tested on humans. https://t.co/4RF4MPyIWL https://t.co/uaX27JzFV5 Paul Saladino himself came out to say carnivore didn’t work for him because of low energy.
All mentions
Understanding the Role of Ketone Bodies in Fasting, Diabetes, and Exercise
Dr. Balasse, Dr. Krogh, and Dr. White discuss ketone body production and disposal, exploring how fasting, diabetes, and exercise influence these processes. Their insights provide a comprehensive overview of metabolic…
Optimal Ketone Levels in Fasting and Dietary Practices
This video explores how much ketone production is necessary during overnight fasting, intermittent fasting, or ketogenic diets. It emphasizes the importance of understanding ketone levels for health and weight…
Impact of Low-Carbohydrate Diets on Exercise Fatigue in Overweight Adults
Overweight adults on ketogenic diets experienced higher blood ketone levels linked to increased fatigue and perceived effort during exercise, potentially affecting motivation and physical activity.
@ValerieAnne1970 @DrAseemMalhotra @LDLSkeptic @ifixhearts @DrJackWolfson @ufferavnskov @zoeharcombe @bigfatsurprise ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss: a pilot study. J Am Diet Assoc. 2007 Oct;107(10):1792-6. doi: 10.1016/j.jada.2007.07.009. PMID: 17904939.
@HnybadgersHub @VegetariDan_ Zero data? They’re both clinical trials tested on humans. https://t.co/4RF4MPyIWL https://t.co/uaX27JzFV5 Paul Saladino himself came out to say carnivore didn’t work for him because of low energy.
RT @InAStrangeLand: @nutrition_facts "Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adul…
@nutrition_facts "Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss" It takes 6 weeks to become fat adapted. Widely known fact. 2 week studies aren't worth the paper they're written on.