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The digital discussions demonstrate a high level of agreement and curiosity about the study's findings, with posts highlighting that proteins suppress hunger hormones most effectively, such as in the statement 'Ghrelin is suppressed most by protein, weakly by fat, & biphasically by carbs.' The tone is informational and analytical, using phrases like 'fun fact' and emphasizing the physiological mechanisms, which reflect genuine interest and impact of the research.
Most discussions acknowledge and support the findings of the study, emphasizing the differential effects of macronutrients on ghrelin suppression.
The posts are highly focused on the topic of hunger hormones and diet strategies, showing strong engagement with the subject matter.
Several comments analyze the mechanisms behind ghrelin suppression and discuss implications for diet and health, indicating moderate to deep engagement.
The discussions reflect awareness of how these findings could influence dietary choices and weight management strategies, though they are mostly exploratory.
Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin is suppressed the most by protein, weakly by fat, & biphasically by carbs (study 2008). @tednaiman @eatlikeanimals https://t.co/VlGGnb3We6 https://t.co/WuDyUjItqX
“Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carbs led to a rebound in ghrelin. https://t.co/zqb2yePi6r @raphaels7 @tednaiman @Nutradvance @DiscoStew66 @whsource @ChrisMasterjohn @TuckerGoodrich @puddleg
【タンパク質には食欲抑制効果がある】 タンパク質には、食欲増進ホルモン『グレリン』の分泌を抑える効果があります。 日中にどうしてもお腹が空いてしまったときには、飲み物にプロテインを溶かすのもオススメです
Fun fact: fat suppresses ghrelin (hunger hormone) less than protein or carbs. Carbs suppress it most but then can cause rebound higher levels, whilst protein causes prolonged suppression https://t.co/cKX9PTvvHN Ofc this gets even more complicated irl as we eat food not nutrients
"But all calories are created equal" Original source: https://t.co/u0hz1S0Lmv https://t.co/fMXRq3MLiS
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
Join us as we explore how to reverse insulin resistance by understanding insulin's role in fat gain, meal timing, and dietary strategies. Learn how fewer meals per day can improve glucose control and support long-term…
Initial focus on why meal timing matters, with insights into ghrelin, the dawn phenomenon, and the importance of eating during daylight hours. Learn how diet composition influences hunger hormones and metabolic health.
RT @angryhacademic: Fun fact: fat suppresses ghrelin (hunger hormone) less than protein or carbs. Carbs suppress it most but then can cause…
【タンパク質には食欲抑制効果がある】 タンパク質には、食欲増進ホルモン『グレリン』の分泌を抑える効果があります。 日中にどうしてもお腹が空いてしまったときには、飲み物にプロテインを溶かすのもオススメです
RT @angryhacademic: Fun fact: fat suppresses ghrelin (hunger hormone) less than protein or carbs. Carbs suppress it most but then can cause…
RT @angryhacademic: Fun fact: fat suppresses ghrelin (hunger hormone) less than protein or carbs. Carbs suppress it most but then can cause…
Fun fact: fat suppresses ghrelin (hunger hormone) less than protein or carbs. Carbs suppress it most but then can cause rebound higher levels, whilst protein causes prolonged suppression https://t.co/cKX9PTvvHN Ofc this gets even more complicated irl as we eat food not nutrients
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
RT @MichaelMindrum: Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin…
Study break. Ghrelin, the major hunger (orixogenic) hormone increases before meals and decreases after meals. Ghrelin is suppressed the most by protein, weakly by fat, & biphasically by carbs (study 2008). @tednaiman @eatlikeanimals https://t.co/VlGGnb3We6 https://t.co/WuDyUjItqX
"But all calories are created equal" Original source: https://t.co/u0hz1S0Lmv https://t.co/fMXRq3MLiS
@MathieuBoucha15 And of course, the ultimate blow is not the poor lonely ghrelin, but when it meets quickly dropping BG levels. As it happens after consuming heavily refined carbs. 1. https://t.co/DkmE7uj7Aw 2. https://t.co/4WZJh7aUwB
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
Acyl and Total Ghrelin Are Suppressed Strongly by Ingested Proteins, Weakly by Lipids, and Biphasically by Carbohydrates https://t.co/lC32KwfRqR
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
RT @Healthspan_Diet: “Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carb…
“Hunger hormone” Ghrelin is suppressed most by #protein, “biphasically” by #carbs, and least by #fat. After 3 hr, carbs led to a rebound in ghrelin. https://t.co/zqb2yePi6r @raphaels7 @tednaiman @Nutradvance @DiscoStew66 @whsource @ChrisMasterjohn @TuckerGoodrich @puddleg
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