Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial to connective tissues and can help alleviate join pain https://t.co/hFgYaSWFwn
24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.
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Nov 2018 – Dec 2025Where it's discussed
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News101 articles
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X / Twitter42 posts
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Facebook29 posts
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YouTube7 videos
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Blogs6 articles
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Reddit2 posts
AI synopsis
What people are saying
The discussions demonstrate a generally positive reception to the study, with phrases like "good evidence" and "study shows" indicating support and interest in collagen’s benefits. Examples include users sharing personal supplement routines, referencing other research, and questioning the study's robustness, which reveals a mix of curiosity and cautious optimism. The tone ranges from confident to skeptical, showing engagement but also critical evaluation of the evidence.
Most discussions acknowledge the study's findings that collagen may benefit joint pain and support its potential efficacy based on existing research.
Posts show high curiosity, with participants seeking to verify results and sharing personal experiences with collagen supplements.
Many users delve into detailed comments, referencing additional studies, discussing supplement doses, or debating the validity of findings.
The discussions reflect a moderate influence, with some users considering adopting collagen supplements, though skepticism remains due to limited data.
Abstract in brief
- The 24-week study investigated the effects of collagen hydrolysate (a supplement thought to support cartilage health) on joint pain, mobility, and inflammation in active athletes without joint disease.
- Participants were randomly assigned to receive either collagen hydrolysate or a placebo, and their joint pain levels were measured using visual analogue scales during the study.
- Results showed that athletes taking collagen hydrolysate experienced significant reductions in joint pain during activities like walking, standing, and at rest, indicating the supplement's potential to alleviate activity-related joint discomfort.
Top posts
Most liked on X and Bluesky@DrMauricioGon https://t.co/mPXD7Jnqy4 yo lo he usado. Hay estudios que demuestran si funciona
@SailorLapin @langernutrition Yes it helps https://t.co/hgkvmzg9Zx
参考 https://t.co/q5qZo2MGfH
@astro_toaster @TuckerGoodrich https://t.co/DTcMIbRMWK
@nashi506 サイキックでもなんでもないです 関節痛についてのコラーゲンの改善効果は論文あり https://t.co/kGWkghpfiL 爪に対する改善効果も論文あり https://t.co/lHSQmtiaS1
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参考 https://t.co/q5qZo2MGfH
@MariaCruzad ¡Gracias por compartir tu experiencia! No es placebo: estudios en condromalacia, artrosis y dolor articular han mostrado mejoría clínica y funcional con colágeno hidrolizado. ▶️ https://t.co/pz4aMGZb6Z ▶️ https://t.co/zz5Tjap2AT #ColágenoFunciona
@UnwokeMediaInc @LeddyLLC Here's an actual study with real data showing that collagen supplements can have a beneficial effect: https://t.co/kqrmWDHlgc
Getting old and I exercise a lot. Some evidence says collagen may be helpful https://t.co/1hRO6rQyRm
@cingolani_oscar Acá ya tenes un estudio que dice que funciona me tomo 2 minutos encontrarlo https://t.co/9BJVSMWRx6
A #PennState #throwback study on #Collagen for joint health. "Despite the study's size & limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance" https://t.co/LD3BuGuRcX
Good evidence building for collagen - higher proportion of glycine (most basic amino acid) which is common in ligaments and skin etc so helps with joint pain and skin elasticity. I now take 15-30g mixed with vitamin C ontop of my normal whey protein. E.g. https://t.co/aAV1I7VTdc
@astro_toaster @TuckerGoodrich https://t.co/DTcMIbRMWK
@DrChavezDiaz Tu critica igual que tu criterio; todo pendejo ¿quien dijo que el caldo de huesos sirve para los huesos? El caldo de huesos es sabroso, solo eso. Para las articulaciones https://t.co/KlihWaqSxr
Y nos querían engañar diciendo que el colágeno no funciona... https://t.co/gGdf5FMHqz
RT @BowTiedVitamins: @jamiehandsome6 https://t.co/7YlUkBBkdR https://t.co/OvNH6LZltp https://t.co/xQjiMgg81f
@jamiehandsome6 https://t.co/7YlUkBBkdR https://t.co/OvNH6LZltp https://t.co/xQjiMgg81f
@jamiehandsome6 https://t.co/7YlUkBBkdR https://t.co/OvNH6LZltp https://t.co/xQjiMgg81f
https://t.co/wi14wR6KrU Estudio de 24 semanas sobre el uso de hidrolizado de colágeno como suplemento dietético en atletas con dolor articular relacionado con la actividad física
Si on s'intéresse à une des plus grosses études inclues dans la review, un essai randomisé contrôlé en double aveugle qui teste 10g de collagène hydrolysé vs du xanthane en placebo chez des sportifs (on se dit chouette design au départ...) https://t.co/JJ9mNCveSh
@ScepticalDoctor 10 grams of collagen hydrolysate + liquid vs xanthan +liquid: https://t.co/C5ba3KdTfB 5 grams of "bioactive collagen peptides" vs maltodextrin: https://t.co/VIDgw0T8tY 2.5 grams of high-glycine "specific collagen peptites" vs maltodextrin: https://t.co/7fpgHEDPnA
@DrMauricioGon https://t.co/mPXD7Jnqy4 yo lo he usado. Hay estudios que demuestran si funciona
@nashi506 サイキックでもなんでもないです 関節痛についてのコラーゲンの改善効果は論文あり https://t.co/kGWkghpfiL 爪に対する改善効果も論文あり https://t.co/lHSQmtiaS1
@LearnUSAhistory Yep! "24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain - PubMed" https://t.co/rOr5gCKnYj
昔、まだ知識が無い時に「コラーゲンとかは摂取しても消化の際にアミノ酸に分解されちゃうから関節痛とかに効果ない」って何かで見た記憶があるんだけどそんなことないって研究もあるんだね。関節痛ある場合はサプリからのアプローチもアリなのかも。 https://t.co/4j0PKsFiwM
Love #running ? You probably need some collagen. Study shows complete collagen can help with joint pain https://t.co/V610MXCwtV
Study shows collagen is probably the best thing for joint health. https://t.co/V610MXCwtV #jointpain #arthritis #skincare
COLLAGENE usi e caratteristiche https://t.co/8l9UjbbgVn
@Cernovich Yep. https://t.co/GUU5d2EQ5Z Seems enhanced results with high dose vitamin C supplementation at the same time
@debjshaw @Drstevenhobbs You could take a collagen supplement. Some evidence to support the benefits. https://t.co/bmOiloBGqo
https://t.co/Wg2djGdssm
@Ay_Maaa اذا لديك اصابة او نقص :نعم يحسن وظائف المصابين بهشاشة العظام https://t.co/RPC7UdEZz4 https://t.co/vLCopK2tTn يحسن من الالام الركبة https://t.co/xPNe9P5C2L ومن نطاقها https://t.co/a6SLqswFS5
RT @jerryteixeira: Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial…
@John_Papa I hear that. I take about 6g of hydrolyzed collagen (Costco) every morning, and that definitely seems to help [study linked]. https://t.co/TpGaDvzQJx
@oaclown @raniha27 @lintangnovem https://t.co/cAbROhRA9Z "Collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration"
@SailorLapin @langernutrition Yes it helps https://t.co/hgkvmzg9Zx
RT @jerryteixeira: Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial…
RT @jerryteixeira: Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial…
RT @jerryteixeira: Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial…
Collagen protein is not adequate for muscle protein synthesis/recovery But many studies suggest that it is beneficial to connective tissues and can help alleviate join pain https://t.co/hFgYaSWFwn
@Natasha_Irina_ I think there is some evidence that it improves joint health: https://t.co/bmOiloThOY and, possibly, skin aging: https://t.co/dkWbLqMqKn I don't think it's a miracle pill, but there are studies showing modest benefits.
@mackinprof @APNMjournal Thanks for sharing! Seems to be in direct contrast to this study: https://t.co/CN64VfPYwi I'm glad data are beginning to accumulate (and similar studies being ran by different lab groups!) regarding CP. Very unclear if there's meaningful benefits currently
https://t.co/q1Zo9klqFG
@alasdairalas The research limited and flawed- confounders make studies less robust. eg this study: https://t.co/2O6IILRJvO collagen suppl group had higher dietary protein contribution and greater use of other therapies. Subjective evaluation of symptoms don't nec relate to collagen synthesis
Despite the study's size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance. https://t.co/GJle7Xa96y
@BootstrapCook https://t.co/Bh3hQeggfi
https://t.co/KOoSDy46ge
VC