J Sleep Res September 2008 PMID 18564298

A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men.

Sebastian M Schmid, Manfred Hallschmid, Kamila Jauch-Chara, Jan Born, Bernd Schultes

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Mentions

186

Peak: 14 in May 2020

across 7 sources since Jul 2018

Extended reach

1,031,388

potential audience

Total likes

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Jul 2018 – Jul 2025

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AI synopsis

What people are saying

Discussions span from simple suggestions to fix sleep to references of scientific sources, with phrases like 'fix your sleep' and mentions of hormonal impacts, demonstrating a basic understanding and recognition of the research. The tone varies from casual to informative, reflecting a moderate level of engagement and interest.

AgreementNeither agree nor disagree

Overall, the discussions reflect some acknowledgment of the article's findings, especially regarding sleep deprivation's effect on hunger hormones, but some posts are skeptical or ambiguous.

InterestModerate interest

Many posts focus on the importance of sleep and its relation to weight and metabolism, showing moderate curiosity but not deep analytical interest.

EngagementModerate engagement

The posts add personal insights or mention related health issues, suggesting some engagement, though some are brief or less detailed.

ImpactModerate impact

The discussions highlight the relevance of sleep studies for health, but do not indicate widespread or profound influence beyond general awareness.

Abstract in brief

A single night of sleep deprivation increases feelings of hunger and elevates plasma ghrelin levels in healthy men, while serum leptin levels remain unchanged.
Study findings suggest that even one night of lost sleep can disrupt hormones involved in energy regulation, potentially contributing to weight gain over time.
This research supports the idea that sleep loss may negatively impact the endocrine balance related to appetite control, highlighting the importance of adequate sleep for maintaining energy homeostasis.

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All mentions

Impact of Sleep Reduction on Hormones and Fat Loss Efforts

I cut my sleep in half for a week and researched how it affects fat loss, metabolism, aging, muscle, brain function, and more. Sleep's importance is vital for maintaining hormonal balance and energy regulation…

Natacha Océane · Jul 24, 2018 911,694 views

Impact of Sleep Deprivation on Hunger Hormones and Appetite in Men

A single night of sleep deprivation increases feelings of hunger and elevates plasma ghrelin levels in healthy men, while serum leptin levels remain unchanged. The study highlights how sleep loss can disrupt energy…

精神科医松崎朝樹の精神医学 · Apr 30, 2025 4,127 views

Impact of Sleep Deprivation on Hunger Hormones and Weight Gain

This video discusses the well-known relationship between sleep deprivation and weight gain. It highlights how losing sleep can increase hunger and disrupt hormonal balance, contributing to overeating and weight gain…

Dr. Noé Alvarenga - Médico Nutrólogo · Jan 21, 2019 945 views

Impact of Sleep on Body Composition and Hormonal Regulation

Body fat and sleep are tightly linked. During sleep, you burn fat, build muscle, detoxify, and make memories. Lack of sleep increases body fat. This video explains sleep mechanisms related to body composition, provides…

Cycle Coach Academy · Mar 31, 2020 216 views

Understanding Sleep Deprivation's Effect on Appetite and Food Choices

In this video, we explore the relationship between sleep and your appetite. Sleep deprivation reduces brain activity in areas that evaluate food desirability, leading to increased cravings for high-calorie foods, which…

The Science Sketchbook · Feb 26, 2020 132 views

The Science Behind Midnight Hunger and Sleep Deprivation Effects

A psychiatrist explains why late-night hunger occurs, focusing on hormones like leptin and ghrelin, and the effects of sleep deprivation on these hormones. Understanding these mechanisms can help promote healthier…

Dr. Matsuzaki's Psychiatric Insights · Jun 19, 2025 62 views

Tympanic & Frisketty

@luckyerica3.bsky.social · Bluesky

Sleep disruption is a cause of ghrelin/leptin issues that impact the metabolism, it isn't easy to maintain a healthy weight when sleep deprived long term. pubmed.ncbi.nlm.nih.gov/18564298/

Jul 17, 2025 · 4 likes · 1 share View post →

Gabriel Kusske

@gabrielkusske · X

Fix your sleep before you try a different diet... https://t.co/wejjdajczq https://t.co/hJO0zZuhQx

Jul 3, 2025 · 9 followers View post →

circe

@felinnae · X

@Canone_Filo ah esse aki eh mais focado... grelina modula secreção e sensibilidade a insulina.. https://t.co/4aGiR3TkYO

Feb 3, 2025 · 1 like · 1,188 followers View post →

EverNewEcoN

@evernewecon · X

https://t.co/do9l5WuKGR https://t.co/cNT5ggOo26 CAME FROM https://t.co/do9l5WuKGR w/its https://t.co/SNAA0JxKPR it LOOKS also telogen effluvium (balding) LOST SLEEP FROM STRESS https://t.co/UnQ8tskYFi MAKES YOU EAT MORE NEXT https://t.co/gCD8yBizgq

Jan 30, 2025 · 694 followers View post →

Priyanka Lahiri

@PriyankaLahiri_ · X

@udayan_w Yes ofcourse https://t.co/Mcmww4SB83

Mar 2, 2024 · 1 like · 22,394 followers View post →

smurfsj

@smurfsj · X

RT @Nutradvance: Sleep is often neglected by people trying to improve their health. One important reason (among many) to try to improve sl…

Nov 8, 2023 · 2 shares · 135 followers View post →

Michael Joseph

@Nutradvance · X

Nov 8, 2023 · 11 likes · 2 shares · 11,780 followers View post →

EverNewEcoN

@evernewecon · X

https://t.co/2Xhkn8Kt2G https://t.co/JhAzKviV7T https://t.co/gKuuMuea2R https://t.co/Q9MD2h1rrd : https://t.co/qxlMNW7hQt Hibernation https://t.co/Kkh1HyrLuh https://t.co/xP5RWYHPQh https://t.co/zTg9X52J2n https://t.co/vmnXqtC6hv MitochondriaOnlyMom'sToo https://t.co/jY3kRhAcO8

Aug 8, 2023 · 694 followers View post →

EverNewEcoN

@evernewecon · X

https://t.co/xCcXJBRoqB https://t.co/gKuuMuea2R HumanVersionHibernationY'all https://t.co/xjFhBnDFdP MaleDemocracy https://t.co/p4cdwpYSwC S-S/G- Panel Natural Rheostat~Hibernation https://t.co/mhEoHPAI4l https://t.co/Kkh1HyrLuh https://t.co/afVX20yaFv https://t.co/dg1ye1Y9fe

Jul 4, 2023 · 694 followers View post →

EverNewEcoN

@evernewecon · X

https://t.co/VRE0OTHKLB https://t.co/gKuuMuea2R SleepLoss/GhrelinW/ HumanVersionHibernationY'all https://t.co/Kkh1HyrLuh https://t.co/xP5RWYHPQh https://t.co/zTg9X52J2n https://t.co/vmnXqtC6hv Floodgates,Is MitochondriaOnlyMom'sToo https://t.co/jY3kRhAcO8 https://t.co/YEHdkfTOMA

Jun 25, 2023 · 694 followers View post →

EverNewEcoN

@evernewecon · X

i'll pile on as referenced last night Ann (the one in Paris) contributed https://t.co/UnQ8tskYFi I'm adding https://t.co/VRE0OTHKLB https://t.co/32ZswLmJb2

Jun 25, 2023 · 694 followers View post →

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@HistronicMonstr · X

Reference site: 1, NCBI [A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men.]

Oct 28, 2021 · 1 like · 557 followers View post →

@_Bakemono · X