Mentions
Extended reach
Total likes
Video views
AI synopsis
This collection shows high engagement with detailed analysis, such as mentions of muscle fat oxidation, mitochondrial enzymes, and glycogen-depleted sessions, using strong language like 'neat study', 'greater increases', and 'training low'. The tone reflects curiosity and enthusiasm about how training frequency and glycogen management can optimize performance, indicating that the social discussions are both interested and aligned with the research findings.
Most discussions support the idea that less frequent training with glycogen depletion can enhance performance and muscle adaptation, aligning with the findings of the publication.
The discussion demonstrates high interest, as posters actively analyze different training methods, metabolic effects, and implications for athletic performance.
Posts reference specific concepts like 'training low', mitochondrial improvements, and glycogen depletion, indicating deep engagement with the research details.
The debates suggest the research could influence training strategies among athletes and trainers, even if the overall impact remains somewhat speculative at this stage.
持久系トレーニングによる骨格筋の適応を調べた研究 https://t.co/EgnLYDyn7l 対象は持久系アスリート
Deportistas que realizaban el mismo volumen de trabajo durante 3 semanas divido en 2 sesiones al día en lugar de en una sola sesión, se traducía en una mayor mejora del contenido mitocondrial https://t.co/SDXqnzHQ2H
And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/OJq0BRpWnI https://t.co/n2jeBoo6T4 https://t.co/kc2Khw3OhP https://t.co/2WYgRTQr1W https://t.co/2WYgRTQr1W
毎日一回トレーニングする場合と、二日に一回の二部練で比較したとき、後者のほうでより大きな筋グリコーゲンの増加が見られた。 https://t.co/OgNrqmfwka
What studies have shown, is that low carb availability during exercise can limit an athlete’s ability to maintain their typical training intensity and even lower their training stimulus. It may also weaken the immune system https://t.co/pOYQEEDFJx https://t.co/4TdkiOj8di
@dwrowland Interesting comparative study on the effects of training twice a day https://t.co/zevH76iV3l
This video explores whether training twice a day provides physiological benefits over once-daily sessions and examines the effectiveness of splitting long rides into shorter segments, supported by scientific analysis.
This study compares daily versus every second day endurance training on muscle adaptation and performance, highlighting greater increases in fat oxidation and mitochondrial activity with less frequent sessions involving…
@dwrowland Interesting comparative study on the effects of training twice a day https://t.co/zevH76iV3l
@CaptBently @BirthStage @SBakerMD https://t.co/fFo8CoiTSq https://t.co/4TdkiO25bi https://t.co/4vlIIm9iZC https://t.co/6Qzg2KhMz7 https://t.co/pOYQEEVOXF
@feelthebyrn1 @ChrisTauber11 @Alan_Couzens Twice/day training can also be one way to “train low” (CHO-depleted) if that’s a training goal that one is interested in. Neat study here! https://t.co/GNRSO1wIvk
RT @masazooomi: 毎日一回トレーニングする場合と、二日に一回の二部練で比較したとき、後者のほうでより大きな筋グリコーゲンの増加が見られた。 https://t.co/OgNrqmfwka
毎日一回トレーニングする場合と、二日に一回の二部練で比較したとき、後者のほうでより大きな筋グリコーゲンの増加が見られた。 https://t.co/OgNrqmfwka
Deportistas que realizaban el mismo volumen de trabajo durante 3 semanas divido en 2 sesiones al día en lugar de en una sola sesión, se traducía en una mayor mejora del contenido mitocondrial https://t.co/SDXqnzHQ2H
RT @bloc_samurai: 持久系トレーニングによる骨格筋の適応を調べた研究 https://t.co/EgnLYDyn7l 対象は持久系アスリート
RT @bloc_samurai: 持久系トレーニングによる骨格筋の適応を調べた研究 https://t.co/EgnLYDyn7l 対象は持久系アスリート
持久系トレーニングによる骨格筋の適応を調べた研究 https://t.co/EgnLYDyn7l 対象は持久系アスリート
[トレーニング計画] 耐久走(100分,70%VO2)とHIIT(5分x8)を、①同日に実施→レスト(HIGH)、②耐久走→HIITの順に連日実施を三週間継続した後の変化。 60分TTのパワーは同程度に向上。 ①は②に比べて脂質の利用量が増えた。 ①はHIITの時の負荷が②よりも低かった。 https://t.co/nT9rYVmrVB https://t.co/aSH2kFo4EK
What studies have shown, is that low carb availability during exercise can limit an athlete’s ability to maintain their typical training intensity and even lower their training stimulus. It may also weaken the immune system https://t.co/pOYQEEDFJx https://t.co/4TdkiOj8di
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/OJq0BRpWnI https://t.co/n2jeBoo6T4 https://t.co/kc2Khw3OhP https://t.co/2WYgRTQr1W https://t.co/2WYgRTQr1W
... 10.1152/jappl.1984.56.1.145 [18] Jabbour, G., Iancu, H. D., Zouhal, H ... japplphysiol.01203.2006. [54] Sims, S. T., van Vliet, L., Cotter, J. D. ...
doi:10.1152/japplphysiol.90882.2008. interval exercise on PGC-1␣ and PDK4 mRNA in Williams JP, Mitchell WK, Szewczyk NJ, Green- type I and type ...
doi: 10.1152/ J. Appl. Physiol. 105, 1462–1470. doi: 10.1152/japplphysiol.90882.2008 ajpendo.00467.2004. Terzis, G., Georgiadis, G., Stratakos, G., Vogiatzis ...
J Appl Physiol Respir Environ Exerc Physiol 57(3):640‒643 Tanaka K ... ⼟井：10.1152/japplphyol.90882.2008 Yoshida T、Udo M、Chida M、Ichioka M ...
PubMed ID: 18772325 doi:10.1152/japplphysiol.90882.2008. IJSNEM Vol. 29, No. 2, 2019. Unauthenticated | Downloaded 04/07/20 05:05 PM UTC. You might also like.
doi:10.1152/japplphysiol.90882.2008 101–114. doi:10.1080/02640414.2011.565783 Yeo, W. K., Carey, A. L., Burke, L., Spriet, L. L., & Hawley, J. A.. Tang ...
J. Appl. Physiol. 105, 1462–1470 (2008). 10.1152/japplphysiol.90882.2008. GO TO REFERENCE. Crossref · PubMed · Web of Science · Google Scholar.
J Appl Physiol (1985) 2008;105(5):1462-70 doi: 10.1152/japplphysiol.90882.2008[published Online First: Epub Date]|. 16. Gonzalez JT, Veasey ...
伊P
I
DB
藤F
DL
JV
BH
う
ね
RC
み自
LT
GM
ŁC