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Psychol Aging December 2008 PMID 19140641

Exercising your brain: a review of human brain plasticity and training-induced learning.

C S Green, D Bavelier

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Abstract in brief

  • The human brain is highly capable of learning new skills and adapting to different environments, but most training tends to be very specific and doesn't easily transfer to other tasks, limiting its real-world benefits.
  • The review explores different training methods and factors such as task difficulty progression, motivation, and feedback, which can enhance learning and make it more flexible across various tasks and contexts.
  • When these characteristics are effectively applied, especially in rehabilitation programs, they have the potential to significantly improve the effectiveness of brain training and learning outcomes.]
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