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Med Sci Sports Exerc March 2009 PMID 19204579

American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.

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193
Peak: 47 in Aug 2025
across 5 sources since Oct 2020

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AI synopsis

What people are saying

The discussions highlight critical aspects of the article, such as the recommended strength variables (1-3 sets, 8-12 reps), and the effectiveness of progressive overload strategies. Expressive phrases like 'must consider' and references to foundational studies illustrate the participants' engagement and advocacy for the guidelines, enhancing the perceived relevance and urgency of this research.

AgreementModerate agreement

Many discussions reflect a supportive view of the publication and its recommendations for resistance training.

InterestHigh interest

The tone of the posts indicates a strong curiosity about the implications of the article for fitness practices.

EngagementModerate engagement

Some posts dive into specific methodologies but vary in thoroughness, showing moderate engagement with the content.

ImpactHigh impact

The majority perceive the article as having substantial influence on resistance training protocols.

Abstract in brief

  • Progressive resistance training (RT) is essential for achieving specific fitness goals, incorporating various muscle actions and exercise types, such as bilateral and unilateral movements.
  • Specific sequencing in strength training is advised, prioritizing larger muscle groups and higher intensity workouts first, with appropriate rest intervals based on experience level.
  • Training loads and frequency vary by experience, with novices recommended to lift at 8-12 repetition maximum (RM), while intermediate and advanced individuals should use a broader range (1-12 RM) to allow for progressive overload.
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Top posts

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Mauricio Gonzalez MD.
@DrMauricioGon · X

Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. https://t.co/k6yLHdgoUg

Aug 15, 2025 · 304 likes · 49 shares · 149,383 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. https://t.co/vfBb3vkiNc

Jun 20, 2025 · 83 likes · 8 shares · 149,383 followers View post →
Alessandro Loiola MD
@AlessandroLoio2 · X

5. Treinar em modo “cluster”: fazer uma pausa de 1 minuto entre o término de uma série completa e o início da série seguinte. https://t.co/BZ46WbsQy5 ⬇️

Oct 27, 2022 · 41 likes · 223,965 followers View post →
The Sp⚽️rts Physio
@AdamMeakins · X

Next dynas give you data that helps your rehab programming, helping you to select accurately more optimal loads for an individuals rehab! Again this takes more time and effort, but again who said good rehab was easy to do? https://t.co/7jnxOXTGc3

Dec 15, 2020 · 17 likes · 1 share · 107,649 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Alvar, Tammy K. Evetoch, Terry J. Housh, W. Ben Kibler, William J. Kraemer, and N. Travis Triplett. Citations: 3306 https://t.co/NcYdrfQ28u #100StudiesIn100Days https://t.co/YwxedJWMps

Sep 19, 2024 · 7 likes · 4 shares · 3,329 followers View post →
Vědátor
@Vedator5 · X

Sep 5, 2024 · 4 likes · 5,342 followers View post →

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Ranim hosni
@Ranimhosni · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Oscar Aspiazu Segovia. MD. ESP. MFYC| MsC.MPH
@opolito8514 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Grace Amel
@GraceAmel8857 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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LUIS RUIZ
@struenmx · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Aurora
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RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Gabriel Cabadiana
@gcabadianar · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 18, 2025 · 49 shares · 124 followers View post →
Nao Suarez
@naosuch27 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 17, 2025 · 49 shares · 24 followers View post →
VVALROSS
@Nursicareplus · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 16, 2025 · 49 shares · 9 followers View post →
Isadora Esparza
@isadoraep · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Carlos Ramírez
@solracram · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Mᴛᴢᴍᴅᴇᴢ
@MiriamMtzmdez · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Landpower
@pumokel01 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Paulette Ledesma
@pauletteledesma · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Susana
@Zaraact · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

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Residente de Urgencias y Crítica
@DailyUrgencias · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 8,523 followers View post →
MonsieurNeri
@MonsieurNeri · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 309 followers View post →
MC
@swami2526 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 168 followers View post →
RIM
@Ricardoscientia · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 914 followers View post →
maria luisa
@maluluve27 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 257 followers View post →
Maria Hernandez Aldu
@aldu_maria · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 2,827 followers View post →
adairgamaliel
@adairgamaliel · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 643 followers View post →
Farineé
@farineesencion · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 313 followers View post →
B
@UntalBoris · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 393 followers View post →
Dᵣₐᵢ
@Draitiney · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 1,416 followers View post →
Mafck.
@Kvothe7 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 223 followers View post →
Karlha Contreras
@karlhacontreras · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 297 followers View post →
Guerra híbrida
@XHybridwar · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 57 followers View post →
GansitoTD
@GansitoTD · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 4 followers View post →
Juan charrasqueado
@ppjuan_d · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 828 followers View post →
Sofi
@CarmenSofi71305 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 2,810 followers View post →
ameli rodriguez
@a_nani60 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 963 followers View post →
Ignacio Sanchez
@sedoreh · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 376 followers View post →
Betty G.
@betty67550525 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 18 followers View post →
Jesús Robles
@JRoblesMX · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 1,663 followers View post →
CRISPR-cas9
@PedroBirdd · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 307 followers View post →
Ruth Gallardo
@abitas49puebla · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 8 followers View post →
Hector Ortega
@ortegahector · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 601 followers View post →
William A. Campos
@warnaldo958 · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 1,465 followers View post →
Juan Carlos Pérez G.
@juancarlospglez · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 1,537 followers View post →
Dudon
@M05Dudon · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 468 followers View post →
Francisco Gòmez
@gmezfrancisco · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 362 followers View post →
Arturo Sanchez
@pepelepu1a · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 70 followers View post →
Misc
@misccsc · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 5 followers View post →
Parzival
@zaryeys · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 199 followers View post →
jairo ch
@jairochl · X

RT @DrMauricioGon: Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of S…

Aug 15, 2025 · 49 shares · 1,943 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Más sentadillas y fierros, menos drama #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. https://t.co/k6yLHdgoUg

Aug 15, 2025 · 304 likes · 49 shares · 149,383 followers View post →
ISTANI
@istani333 · X

3.Strength variables: 1–3 sets, 8–12 reps, 60–90 s rest for beginners. Position stand summary: https://t.co/iwPDZH397E

Aug 15, 2025 · 5 followers View post →
ISTANI
@istani333 · X

Strength variables: 1–3 sets, 8–12 reps, 60–90 s rest for beginners. Position stand summary: https://t.co/iwPDZH397E

Aug 15, 2025 · 5 followers View post →
Elizabeth Aguilar
@2973elizabeth · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 21, 2025 · 8 shares · 30 followers View post →
patty
@tinleypark · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 122 followers View post →
Sofi
@CarmenSofi71305 · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 2,810 followers View post →
Jaime Baíza Montoya
@JaimeBaiza · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 77 followers View post →
jairo ch
@jairochl · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 1,943 followers View post →
Francisco Gòmez
@gmezfrancisco · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 362 followers View post →
William A. Campos
@warnaldo958 · X

RT @DrMauricioGon: ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position st…

Jun 20, 2025 · 8 shares · 1,465 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. https://t.co/vfBb3vkiNc

Jun 20, 2025 · 83 likes · 8 shares · 149,383 followers View post →
totonho o fera
@oantoniooooo · X

@PedroMe1o @th9999o @JacyCarvalho https://t.co/cj5PVocBQS estudo de 2009 do ACSM, é um pouco datado mas acredito que ainda é corroborado fortemente

Jan 12, 2025 · 1 like · 104 followers View post →
Nick Krontiris
@nick_krontiris · X

RT @PrimaryCarePAC: 60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Al…

Sep 19, 2024 · 4 shares · 19,105 followers View post →
Prof. Nasser Alzerwi
@NAlzerwi · X

RT @PrimaryCarePAC: 60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Al…

Sep 19, 2024 · 4 shares · 1,738 followers View post →
Mind Your Science!
@MindYourSci · X

RT @PrimaryCarePAC: 60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Al…

Sep 19, 2024 · 4 shares · 133 followers View post →
Javed Alam
@jalam1001 · X

RT @PrimaryCarePAC: 60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Al…

Sep 19, 2024 · 4 shares · 995 followers View post →
David_Propst_PA-C
@PrimaryCarePAC · X

60/100 Title: Progression Models in Resistance Training for Healthy Adults Authors: Nicholas A. Ratamess, Brent A. Alvar, Tammy K. Evetoch, Terry J. Housh, W. Ben Kibler, William J. Kraemer, and N. Travis Triplett. Citations: 3306 https://t.co/NcYdrfQ28u #100StudiesIn100Days https://t.co/YwxedJWMps

Sep 19, 2024 · 7 likes · 4 shares · 3,329 followers View post →
Vědátor
@Vedator5 · X

Sep 5, 2024 · 4 likes · 5,342 followers View post →
髙橋
@auwngvVdqvsOgPX · X

健常成人に対するRTのACSMのポジションスタンド。セット間の休息時間への記載。高負荷RT (スクワットやベンチプレスなど最大筋力改善を目的としたRT) には少なくとも 2-3 分の休憩を推奨。2-3分て体感だと分からない。高負荷RTのリスク管理として測らないとな。 https://t.co/l4BeGFIbDM

Jun 26, 2023 · 1 like · 201 followers View post →
Giorgio
@jorgeMCR200491 · X

RT @AlexdelavegaPF: Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., ... & Spiering, B. A. (2002). Am…

Jan 7, 2023 · 1 share · 975 followers View post →
Alex De La Vega
@AlexdelavegaPF · X

Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., ... & Spiering, B. A. (2002). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise

Jan 6, 2023 · 1 like · 1 share · 15,539 followers View post →
Alessandro Loiola MD
@AlessandroLoio2 · X

5. Treinar em modo “cluster”: fazer uma pausa de 1 minuto entre o término de uma série completa e o início da série seguinte. https://t.co/BZ46WbsQy5 ⬇️

Oct 27, 2022 · 41 likes · 223,965 followers View post →
AILE/緑の画家
@tcst527 · X

@jusco00 下記文献によれば(割と主流派な論文) 筋肥大に適切なフォーストレップは8－12回 https://t.co/IKedeRZ84R

Jan 28, 2022 · 1 like · 979 followers View post →
Hardy Weinberg
@lucentbeam12 · X

American College of Sports Medicine. Progression Models in Resistance Training for Healthy Adults. https://t.co/dfr88fZvgh

Dec 28, 2021 · 756 followers View post →
Coach Gilmar Oliveira
@Gilmar94048731 · X

Suporte de posição do American College of Sports Medicine. Modelos de progressão no treinamento de resistência para adultos saudáveis American College of Sports Medicine (2009) https://t.co/8yRgZbQjqP

Feb 13, 2021 · 49 followers View post →
Koushik
@koushikphysio · X

RT @AdamMeakins: Next dynas give you data that helps your rehab programming, helping you to select accurately more optimal loads for an ind…

Dec 15, 2020 · 1 share · 519 followers View post →
The Sp⚽️rts Physio
@AdamMeakins · X

Next dynas give you data that helps your rehab programming, helping you to select accurately more optimal loads for an individuals rehab! Again this takes more time and effort, but again who said good rehab was easy to do? https://t.co/7jnxOXTGc3

Dec 15, 2020 · 17 likes · 1 share · 107,649 followers View post →
Diversely Human
@diverselyhuman · X

Source: American College of Sports Medicine. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and science in sports and exercise, 41(3), 687.

Oct 28, 2020 · 19 followers View post →