PubHawk
February 2009 PMID 19246357

Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates.

Frank M Sacks, George A Bray, Vincent J Carey, Steven R Smith, Donna H Ryan, Stephen D Anton, Katherine McManus, Catherine M Champagne, Louise M Bishop, Nancy Laranjo, Meryl S Leboff, Jennifer C Rood, Lilian de Jonge, Frank L Greenway, Catherine M Loria

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Mentions

318
Peak: 27 in Jan 2023
across 6 sources since Feb 2019

Extended reach

4,538,202
potential audience

Total likes

56,317

Video views

4,027,023

Mentions per month

Feb 2019 – Sep 2025

Where it's discussed

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AI synopsis

What people are saying

The group shows strong consensus around the idea that total calorie intake matters more than macro ratios, exemplified by phrases like 'calories in, calories out' and 'no significant difference in weight loss regardless of diet.' The tone is analytical and evidence-driven, referencing peer-reviewed research to support claims, which underscores high engagement and awareness of the study’s implications on dieting strategies.

AgreementStrong agreement

Most discussions agree that the study shows calorie intake is the main factor in weight loss, not macronutrient composition.

InterestHigh interest

Posts demonstrate high interest, referencing detailed study data, linking to further resources, and debating implications.

EngagementHigh engagement

Many discussions involve deep engagement, citing specific studies, analyzing methodology, and considering long-term effects.

ImpactHigh impact

Participants believe the study has significant influence on dieting practices, emphasizing the primacy of calorie control over macronutrient ratios.

Abstract in brief

  • The study compared four different weight loss diets with varying levels of fat, protein, and carbohydrates over two years and found that initial weight loss was similar across all diets, but most participants regained weight after one year.
  • Regardless of diet composition, about 80% of participants completed the trial, with an average weight loss of 4 kg, and attendance at group sessions played a key role in weight loss success.
  • All diets led to improvements in lipid profiles and insulin levels, but the specific composition of fat, protein, or carbs did not significantly affect long-term weight loss outcomes.]
Read the full abstract

Top posts

Most liked on X and Bluesky
筋肉博士
@muscle_penguin_ · X

例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 135 likes · 26 shares · 35,622 followers View post →
Emil Kirkegaard
@KirkegaardEmil · X

The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters. Doesn't matter for satiety, hunger, or satisfaction either. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates https://t.co/o1iIjktRvy

Sep 12, 2023 · 87 likes · 12 shares · 44,926 followers View post →
筋肉博士
@muscle_penguin_ · X

(227/347) #論文マラソン 食事パターンで体重の減り方に違いはある？ 811 人の太りすぎの成人をランダムに 4 つのパターンのPFCバランスバランスの食事療法のいずれかに割り当て、体重変化を評価。 どの食事パターンも体重変化は変わらなかった https://t.co/MZOgUKJnwD

Jun 13, 2023 · 47 likes · 4 shares · 35,622 followers View post →
Michael Mindrum, MD
@MichaelMindrum · X

As with most trials, the weight loss effects of diets with different macronutrient compositions show no significant long term differences. Here, ⬆️carb ⬆️ protein looked a wee bit better but NO significant difference (POUNDS lost study) https://t.co/g9wb0nX664 https://t.co/5u85kZzVPq

Nov 1, 2021 · 9 likes · 9,569 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

I like @tednaiman, but has P:E ever been validated? It relies heavily on protein, but... In a small study, varying protein content did not reduce energy intake: https://t.co/LqRhbyb781 Varying levels of macros, including PRO, do not seem to matter. https://t.co/3mDCbkUKjT https://t.co/HlCTJtBFSq

Oct 13, 2021 · 8 likes · 15,912 followers View post →
Endocrine dialogues
@EndoDialogues · X

For micronutrients (vitamins and minerals) there are no calories! How should you recommend the diet to your pts who want to lose weight?

Sep 10, 2021 · 8 likes · 1 share · 6,484 followers View post →

All mentions

Exploring the Science Behind the Ketogenic Diet

Keto was all the rage until it wasn't. Join Michael Aranda as he discusses the science behind the ketogenic diet, its origins as a treatment for epilepsy, and the current research surrounding its effects.

SciShow · May 1, 2019 866,393 views
科学的に痩せるダイエット専門家
@Wpvtw941xk24595 · X

https://t.co/WTk5P39Crf

Sep 16, 2025 · 15 followers View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

参考※1 Sacks, F. M., et al. (2009). Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. The New England Journal of Medicine, 360(9), 859–873.

Jun 14, 2025 · 1,637 followers View post →
犬山和也~脂肪を金に変える漢~
@OneOneStep1 · X

参考 https://t.co/hYlG2QJ3gG

Jun 12, 2025 · 1,637 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/XKqfMGzV4P

Jun 10, 2025 · 5 likes · 51,991 followers View post →
Фанат Тоги
@moose_good · X

@botanello @KdWJ6pv0at7Zyf9 @nezderoff Исследования говорят, что для похудения необходим дефицит каллорий, но как он был достигнут значения не имеет. Вот, например, исследование 2009 года, где для 811 человек составили 4 диеты с разным балансом нутриентов и все люди сбросили одинаково https://t.co/IcdK3H0dkt

Jun 1, 2025 · 102 followers View post →
John Gillespie
@DrGillespie_GP · X

@thelowcarb_rd @lowcarbGP @LoCarbFreshwell That study is by what the meta cites as "Frank 2009". The meta uses a rather odd naming convention for studies identifying them by the authors first name. https://t.co/RCa3XrQ6Gv

Jan 8, 2025 · 1,060 followers View post →
Matthew Herper
@matthewherper · X

@flipforchips @LizHighleyman @JamesSurowiecki If you want to see how hard it is to influence body weight with diet, look at this study which compares multiple diets! Sure people succeed. But not if you're comparing across randomly assigned groups. https://t.co/QuwdPkUmMU

Nov 24, 2024 · 1 like · 109,770 followers View post →
Luq
@Luqtai · X

@_strongfan_ Did you read the study? More perspectives offer better decision making. Calorie counting has helped many people. Kenapa nak kata benda tu salah? Several studies that support the calorie hypothesis: https://t.co/iqFi3MPM5V https://t.co/rIrqM6OBg1 https://t.co/lijyAsfMbg

Nov 11, 2024 · 1 like · 382 followers View post →
Longevity Protocol
@LongevityProto · X

Caloric restriction is the key factor in weight loss, regardless of how macronutrients (fats, proteins, and carbs) are distributed. However, the balance of these macronutrients can influence muscle retention, energy levels, and hunger. Study: https://t.co/PAhkMIGOap

Sep 9, 2024 · 8 followers View post →
Karl Kolchak
@TheKarlKolchak · X

(2/3) @JeremyDBoreing, @MattWalshBlog, @ZubyMusic – I did find a great little paper by Dr. Sacks “Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates (2009)” that does some excellent work showing calories as the primary indicator.

Jun 14, 2024 · 825 followers View post →
ingrid
@vanderblyse · X

@981envy @Magnotta1738 @v4mpbody my pleasure

Jun 13, 2024 · 201 followers View post →
chris
@silvalynin · X

@Truthisananoma1 @Mr_Floofers @NHDesignerMom @MattWalshBlog https://t.co/NJOmaUbMHb https://t.co/v1iOKeJxmQ https://t.co/Z8IKkMTQ7e No significant difference in weight loss results, regardless of type of diet or macro composition (low carb vs low fat). Just keep total calories the same.

May 30, 2024 · 133 followers View post →
Reinformador
@Alt396399 · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Apr 17, 2024 · 12 shares · 33 followers View post →
Scott Flear
@ScottFlear · X

@KarateMc4w350m3 @robertlufkinmd well it does. Energy balance is what matters 1st of all. https://t.co/PbBzolkWLm And then if you match any diet for cals & protein and change carbs/fat ratio makes no difference to weight loss.

Mar 20, 2024 · 1,100 followers View post →
Stop Dieting
@zerocravings · X

@BrettJohn17 @DrNadolsky Certainly! Here are some studies that provide evidence supporting the principle of "calories in, calories out" in the context of weight loss and dieting: 1. **"Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates"** - This study compared

Mar 4, 2024 · 176 followers View post →
影山　広行
@ultimumveritas · X

次も減量に関するものです。脂肪、タンパク質、炭水化物のカロリー比率を変えて、減量効果が異なるを調べた研究です。 https://t.co/kCpWL8p2k3 被験者は標準vs高タンパクと低高脂肪の2×2にランダムに振り分けれられ、結果的に炭水化物摂取量は4段階となっています。 https://t.co/lfgmUyBglV 　(p14 https://t.co/4XBrw9gavs

Jan 16, 2024 · 954 followers View post →
いつくしみお
@rdmasud · X

https://t.co/51vixPvcgZ https://t.co/8mmaiBJWAX 米国で肥満への介入するのはBMI33くらいからなのかな

Dec 22, 2023 · 690 followers View post →
Felix
@CyberHermetics · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 14, 2023 · 12 shares · 189 followers View post →
Damian
@namimzz · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 90 followers View post →
Ben Andrews
@AirPancake23 · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 215 followers View post →
Zaffre Glucinium
@ZaffreGlucinium · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 67 followers View post →
Björn
@BullseyeBjorn · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 32 followers View post →
wong.melenceng
@WongMelenceng · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 293 followers View post →
James Thompson
@JamesPsychol · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 7,151 followers View post →
lsd
@RemttidAcul · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 13, 2023 · 12 shares · 107 followers View post →
SpockR
@SpockyRetvrn · X

RT @KirkegaardEmil: The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters…

Sep 12, 2023 · 12 shares · 51 followers View post →
Emil Kirkegaard
@KirkegaardEmil · X

The eat less diet exemplified. It doesn't matter which macronutrients you consume or cut. Just the total energy matters. Doesn't matter for satiety, hunger, or satisfaction either. Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates https://t.co/o1iIjktRvy

Sep 12, 2023 · 87 likes · 12 shares · 44,926 followers View post →
二上山
@hyoge · X

RT @muscle_penguin_: (227/347) #論文マラソン 食事パターンで体重の減り方に違いはある？ 811 人の太りすぎの成人をランダムに 4 つのパターンのPFCバランスバランスの食事療法のいずれかに割り当て、体重変化を評価。 どの食事パターンも体…

Jun 16, 2023 · 4 shares · 979 followers View post →
teruhisa_kidokoro
@teru_kidokoro · X

RT @muscle_penguin_: (227/347) #論文マラソン 食事パターンで体重の減り方に違いはある？ 811 人の太りすぎの成人をランダムに 4 つのパターンのPFCバランスバランスの食事療法のいずれかに割り当て、体重変化を評価。 どの食事パターンも体…

Jun 16, 2023 · 4 shares · 352 followers View post →
みずたま
@FusukeMofumofu · X

RT @muscle_penguin_: (227/347) #論文マラソン 食事パターンで体重の減り方に違いはある？ 811 人の太りすぎの成人をランダムに 4 つのパターンのPFCバランスバランスの食事療法のいずれかに割り当て、体重変化を評価。 どの食事パターンも体…

Jun 16, 2023 · 4 shares · 353 followers View post →
筋肉博士
@muscle_penguin_ · X

(227/347) #論文マラソン 食事パターンで体重の減り方に違いはある？ 811 人の太りすぎの成人をランダムに 4 つのパターンのPFCバランスバランスの食事療法のいずれかに割り当て、体重変化を評価。 どの食事パターンも体重変化は変わらなかった https://t.co/MZOgUKJnwD

Jun 13, 2023 · 47 likes · 4 shares · 35,622 followers View post →
落ちこぼれを引きずるパパ
@itamae_naru · X

【上記のようなダイエット以外にも、色々なダイエットで同じ様な結果になる】 「高タンパク質の食事を重視」「炭水化物を減らす」「低脂肪の食事を重視」といったさまざまなアプローチを取っても、同様の減量結果になっているから、要注意 https://t.co/q4towmlRM9

Jun 4, 2023 · 46 followers View post →
Chema Izquierdo
@ChemaIzquierdoI · X

4) No se trata solo de cuánto comes, sino también de cómo comes. Calidad y no cantidad (Sacksy cols., 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. New Engl J Med). #MindfulEating

Jun 4, 2023 · 2,968 followers View post →
Medical Xpress
@physorg_health · X

Is it true the faster you lose #weight the quicker it comes back? Here's what we know about slow and fast #weightloss @ConversationEDU https://t.co/MYigLG2yJU https://t.co/A86eJ7oq3Z

May 29, 2023 · 7,110 followers View post →
⸜
@kenkouni45 · X

参考文献 https://t.co/Azn9E6flmd

May 11, 2023 · 2 followers View post →
Tamar Haspel
@TamarHaspel · X

But here’s the real problem. None of these data points go out far enough, and the near-universal diet trajectory looks like this. Miniscule differences among diets, inexorable re-gain. https://t.co/qYdwLRJ7uF https://t.co/GnZhBgowAM

Jan 25, 2023 · 2 likes · 23,376 followers View post →
もりの
@morinoongakukai · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 24, 2023 · 26 shares · 19 followers View post →
_akashi_
@__akashi__ · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 46 followers View post →
阿修羅
@samtoishie1202 · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 493 followers View post →
C１外回らない
@gpzcbrgsxvfr7 · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 940 followers View post →
yakohsei
@yakohsei · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 898 followers View post →
しのＰ⋈☀️9/7 コミトレ一般
@sino_p928 · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 2,157 followers View post →
siina
@Lo_Lovingrabbit · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 289 followers View post →
KirimiSakana/切身魚
@Kirimisakana · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,104 followers View post →
あいこ
@aikonekko · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 843 followers View post →
ゆすら
@yusula · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,747 followers View post →
ワンちゃん
@2pacshakurI · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 8 followers View post →
臥竜
@NTayustat · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 447 followers View post →
てち子さん
@hu8cd7L7W9RUs5d · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 10 followers View post →
からす
@772nokids · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares View post →
茶々ママ☔️
@MR1BE7ReSV2Zd3Z · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,101 followers View post →
海豹kaka
@kakaumhy · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 458 followers View post →
AYO
@Otty_Dandy_2 · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 137 followers View post →
_('､3 ｣┌)_Anti-war
@chi_bresson · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 272 followers View post →
( ﾟдﾟ) Ｔ Ａ Ｍ Ａ 産
@yastomohalumisa · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,711 followers View post →
フルチン中年男性
@otakutokkai · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,652 followers View post →
中丸智司
@nekonoakajita · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 1,628 followers View post →
ルウ
@Lulli_1225 · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 671 followers View post →
YUMIKA
@kerokeroYUMIKA · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 245 followers View post →
まー。
@s_mah · X

RT @muscle_penguin_: 例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 26 shares · 871 followers View post →
筋肉博士
@muscle_penguin_ · X

例えば、糖質が少ないと血糖値が上がりにくいですが、体重には影響しない事がわかっています。 https://t.co/MZOgUKJnwD

Jan 22, 2023 · 135 likes · 26 shares · 35,622 followers View post →
matt wilbert
@wcliwbi · X

@Mysterydasein @ElonTwit22 @nytimes Pretty much every study. Most people don't have that much trouble losing weight. They have trouble maintaining that weight loss over time. But, since you asked for a study, here are a couple: https://t.co/wBRmtWYvvw https://t.co/ItMTlht17a

Nov 21, 2022 · 16 followers View post →
Michelle Cardel, PhD, MS, RD
@MichelleCardel · X

@sobolevmic @SalvySarah @MW_Beets @ObesityWeek @BehavioralMed https://t.co/jcheR2OTfh

Nov 7, 2022 · 1 like · 11,688 followers View post →
Andy Grannell
@Grannell_ · X

@LuaWilkinson "Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize." https://t.co/NRDop5ZTkG

Nov 7, 2022 · 6 likes · 983 followers View post →
Dr Kpakpo
@DrKpakpoAcquaye · X

So. Calories matter, whether we like it or not. https://t.co/NxHU88pzup It’s not because of your hormones (calories tend to control the expression of hormones). It’s not your slow metabolism. And yes, healthy food still has calories in it.

Oct 1, 2022 · 5,873 followers View post →
Steinboeckli
@Steinboeeckli · X

Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates - PubMed https://t.co/JZv2wGf3Ag

Jul 10, 2022 · 34 followers View post →
EBM Wellness
@EBMWellness · X

Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates | NEJM https://t.co/GcbQbaR2X6 If you want to get into the weeds on this one, worth your time! https://t.co/mQDflLLmfI

Jun 19, 2022 View post →
kelliot
@kimleannelliot · X

RT @TamarHaspel: When we look at people trying to lose weight in diet trials (a teeeeeeeny fraction of people trying to lose), we usually…

Apr 26, 2022 · 1 share · 777 followers View post →
Tamar Haspel
@TamarHaspel · X

When we look at people trying to lose weight in diet trials (a teeeeeeeny fraction of people trying to lose), we usually see weight loss continuing for 6 to 12 months, and then regain. We see charts like this ALL THE TIME. https://t.co/qYdwLRIzF7 https://t.co/d7j6AVjZPQ

Apr 26, 2022 · 1 like · 1 share · 23,376 followers View post →
مجيد
@h50u_done · X

@ShinawIbksa @x6d @mm36996 رابط الدراسة عام ٢٠٠٩ من جامعة هارفارد .. https://t.co/HDGPk6ElnI

Mar 27, 2022 · 46 followers View post →
Christopher Gardner
@GardnerPhD · X

In 2009, the POUNDS LOST weight loss diet study was published in NEJM. The idea was to simultaneously test differences in protein, fat and carbohydrate. 2 protein levels: 15% vs 25% 2 fat levels: 20% vs. 40% 4 carb levels: 65%, 55%, 45%, 35% Elegant eh? https://t.co/RWqj3wFtTG https://t.co/VjWRAjeSwU

Mar 26, 2022 · 7 likes · 18,263 followers View post →
Michael Mindrum, MD
@MichaelMindrum · X

RT @MichaelAlbertMD: The sustainability of any approach is most important predictor of weight loss. Dansinger et al. 2005 Sacks et al. 200…

Jan 16, 2022 · 1 share · 9,569 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

The sustainability of any approach is most important predictor of weight loss. Dansinger et al. 2005 Sacks et al. 2009 https://t.co/w7f20AqBca https://t.co/J7TYjw67pN https://t.co/61dEOlYmpa

Jan 16, 2022 · 4 likes · 1 share · 15,912 followers View post →
Michael Mindrum, MD
@MichaelMindrum · X

As with most trials, the weight loss effects of diets with different macronutrient compositions show no significant long term differences. Here, ⬆️carb ⬆️ protein looked a wee bit better but NO significant difference (POUNDS lost study) https://t.co/g9wb0nX664 https://t.co/5u85kZzVPq

Nov 1, 2021 · 9 likes · 9,569 followers View post →
Michael Albert, MD
@MichaelAlbertMD · X

I like @tednaiman, but has P:E ever been validated? It relies heavily on protein, but... In a small study, varying protein content did not reduce energy intake: https://t.co/LqRhbyb781 Varying levels of macros, including PRO, do not seem to matter. https://t.co/3mDCbkUKjT https://t.co/HlCTJtBFSq

Oct 13, 2021 · 8 likes · 15,912 followers View post →
fake luktur
@lilacfla · X

RT @mendesthiagob: For micronutrients (vitamins and minerals) there are no calories! How should you recommend the diet to your pts who wan…

Sep 10, 2021 · 1 share · 366 followers View post →
Endocrine dialogues
@EndoDialogues · X

For micronutrients (vitamins and minerals) there are no calories! How should you recommend the diet to your pts who want to lose weight?

Sep 10, 2021 · 8 likes · 1 share · 6,484 followers View post →
Chase
@HopefulChange6 · X

@tkbone32221 @SenSchumer @SenBooker @RonWyden Again, show me evidence. I don't just take the word of strangers on Twitter. Here is my response: No. Here is one of numerous peer reviewed studies that are readily available. There is no evidence that varying micronutrients effects weight loss. https://t.co/mxdfdXsnjh

Feb 6, 2021 View post →
Graham Phillips: The Pharmacist Who Gave Up Drugs
@grahamsphillips · X

RT @AbdTahrani: @grahamsphillips @ConscienHealth @YoniFreedhoff @longevity_pro @PHCukorg https://t.co/XJkIPpA0QH

May 31, 2020 · 1 share · 5,661 followers View post →
Abd Tahrani
@AbdTahrani · X

@grahamsphillips @ConscienHealth @YoniFreedhoff @longevity_pro @PHCukorg https://t.co/XJkIPpA0QH

May 31, 2020 · 2 likes · 1 share · 7,583 followers View post →
Роман Юрьев
@bigbeastus · X

@BilberryMuffin @IamBernik Исследований на тему много в англоязычном интернете. Вот из того, что недавно попадалось на глаза https://t.co/ZqK2sgRyd9

May 13, 2020 · 1 like · 2,055 followers View post →
ファーマ
@vt_pharma · X

@nonchey @nakaxxxx0012 次に2についてです。 根拠は以下の論文です。 N Engl J Med 2009; 360:859-873 https://t.co/Mc5REmoaIf

Feb 16, 2020 · 9,403 followers View post →
Anne Roefs
@EatingLab · X

@martijnkatan Interessant, maar ik vond deze studie eigenlijk wel erg overtuigend (en zo zijn er meer, die zelfde zeggen): "Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize" Link: https://t.co/nqw5zgWd9c

Oct 1, 2019 · 287 followers View post →
YJ༺陽炎の術士༻
@YJarumajirou · X

RT @vt_pharma: 一言でまとめると、食事のバランスは関係なくカロリーを減らせばそれ相応に減量効果はある、ということですね。 当たり前といえば当たり前ですが・・・ 根拠はこちらです。一応載せておきますね。 https://t.co/Mc5REmoaIf

Jul 10, 2019 · 1 share · 182 followers View post →
ファーマ
@vt_pharma · X

一言でまとめると、食事のバランスは関係なくカロリーを減らせばそれ相応に減量効果はある、ということですね。 当たり前といえば当たり前ですが・・・ 根拠はこちらです。一応載せておきますね。 https://t.co/Mc5REmoaIf

Jul 10, 2019 · 5 likes · 1 share · 9,403 followers View post →
Indians in Nutrition and Dietetics
@MIG_IND · X

Research Monday! Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates | NEJM https://t.co/eFATN7td01

Jun 24, 2019 · 587 followers View post →
Alexander Wade Craig
@alexwadecraig · X

Best nutrition study of macronutrient intake I've ever seen. The upshot to me: within normal ranges, macronutrient intake proportions don't have a big effect. https://t.co/4TEUDhseqL

Jun 7, 2019 · 1 like · 1,126 followers View post →
Messianic Vegan
@MessianicVegan · X

RT @JNovickRD: (NEJM) Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. CONCLUSIONS - Reduce…

Feb 15, 2019 · 1 share · 111 followers View post →
Jeff Novick
@JNovickRD · X

(NEJM) Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates. CONCLUSIONS - Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize. https://t.co/zcbRvhji16

Feb 12, 2019 · 4 likes · 1 share · 6,282 followers View post →