#Meditation isn’t just good for your body — it’s also good for your #brain.
The underlying anatomical correlates of long-term meditation: larger hippocampal and frontal volumes of gray matter.
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Oct 2019 – Mar 2025Where it's discussed
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News32 articles
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X / Twitter12 posts
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Blogs9 articles
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Facebook8 posts
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YouTube7 videos
AI synopsis
What people are saying
This collection of discussions demonstrates a positive perception of the research, with examples like mentions of meditation's benefits to the brain and statements such as '#Meditation isn’t just good for your body — it’s also good for your #brain,' highlighting both interest and perceived relevance. The tone is optimistic and curious, emphasizing the potential impact on emotional stability and brain health, which sustains engagement across various social discussions and media references.
Most participants express support or positive acknowledgment of the study’s findings, indicating general agreement with the research's implications about meditation and brain structure.
Discussions show high enthusiasm and curiosity, with mentions of brain benefits, meditation, and related content, reflecting strong interest.
Posts include references to specific brain areas, additional social discussions, and media content, showing involvement beyond surface reactions.
While some see meditation as beneficial for mental health and brain development, the discussion suggests moderate recognition of its scientific significance rather than profound transformation.
Abstract in brief
- The study found that long-term meditators have larger gray matter volumes in specific brain areas such as the right orbitofrontal cortex, right thalamus, left inferior temporal gyrus, and right hippocampus, which are associated with emotional regulation, response control, and memory.
- These brain structure differences might explain how meditation helps improve emotional stability, cultivate positive emotions, and support mindful behavior.
- The research suggests that these anatomical changes are related to long-term meditation practice regardless of the meditation style, but further studies are needed to determine whether meditation directly causes these brain differences.]
Top posts
Most liked on X and Bluesky#Meditation isn’t just good for your body — it’s also good for your #brain.
A study using functional magnetic resonance imaging (fMRI) found that mindfulness meditation can reduce activity in the default mode network (DMN). https://t.co/HSO7pzFgRk
RT @VitaminsMemory: #Meditation isn’t just good for your body — it’s also good for your #brain.
6 Things that Will Keep You Happy https://t.co/2AI0pgXyjX via @YouTube
All mentions
Enhancing Happiness Through Meditation and Lifestyle Changes
If you've heard of the hedonic treadmill or hedonic adaptation, then you know that we have a baseline for our happiness level. When that baseline increases, it becomes harder to be happy. This video discusses tips like…
Neural Changes in the Brain from Long-Term Meditation Practice
Meditation can alter the brain both functionally and anatomically. This video explains how long-term meditation influences brain regions associated with emotional regulation, response control, and memory, highlighting…
Understanding How Meditation Shapes Brain Structure and Function
Long-term meditation correlates with increased gray matter in key brain regions like the hippocampus and frontal areas, which are linked to emotional regulation and memory. This research explores how meditation may…
Impact of Long-Term Meditation on Brain Structure and Emotional Health
The study found that long-term meditators have larger gray matter volumes in specific brain areas such as the right orbitofrontal cortex, right thalamus, left inferior temporal gyrus, and right hippocampus, which are…
Supporting Healthcare Workers Through Mindfulness and Meditation
In todays society we view doctors as being allknowing and almost more than human But at the end of the day they are normal people like you and I they are also affected by stress In fact doctors are often more stressed…
Neuroscience of Meditation: Brain Structural Changes and Benefits
Regular mindfulness meditation can reshape the brain. It increases gray matter in areas related to emotional regulation, response control, and memory, supporting emotional stability and positive emotions. These changes…
Brain Structural Changes Associated with Long-term Meditation Effects
The study found that long-term meditators have larger gray matter volumes in specific brain areas such as the right orbitofrontal cortex, right thalamus, left inferior temporal gyrus, and right hippocampus, which are…
6 Things that Will Keep You Happy https://t.co/2AI0pgXyjX via @YouTube
A study using functional magnetic resonance imaging (fMRI) found that mindfulness meditation can reduce activity in the default mode network (DMN). https://t.co/HSO7pzFgRk
https://t.co/wO3jrTfkWg
6 Things that Will Keep You Happy https://t.co/2Le9JzXTQO via @YouTube
https://t.co/i5nGNtR8nQ = My_SW ^K^Q^ , a YT~Video LIGHTER* LIGHTER in Content ... which i think allows My_SW ^L^ to Relaxxx
6 Things that Will Keep You Happy https://t.co/XjOJueIyNn
6 Things that Will Keep You Happy https://t.co/ggGEQA6S5b via @YouTube
#Meditation isn’t just good for your body — it’s also good for your #brain.
RT @VitaminsMemory: #Meditation isn’t just good for your body — it’s also good for your #brain.
#Meditation isn’t just good for your body — it’s also good for your #brain.
"The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter" https://t.co/L7mTdwW1PX