Cardiovasc Diabetol July 2009 PMID 19604407

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study.

Tommy Jönsson, Yvonne Granfeldt, Bo Ahrén, Ulla-Carin Branell, Gunvor Pålsson, Anita Hansson, Margareta Söderström, Staffan Lindeberg

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Mentions

207
Peak: 4 in Jan 2020
across 5 sources since Feb 2019

Extended reach

269,143
potential audience

Total likes

4,160

Video views

228,174

Mentions per month

Feb 2019 – Sep 2025

Where it's discussed

  • Facebook141 posts
  • News34 articles
  • X / Twitter15 posts
  • Blogs14 articles
  • YouTube3 videos

AI synopsis

What people are saying

The collective commentary reflects strong agreement and engagement, with examples like mentions of reduced HbA1c, weight, and cardiovascular risk factors being described as 'beneficial' and 'significant,' while the tone across discussions is informative and enthusiastic. The language and references to specific study results showcase a high level of interest and perceived impact on health and diet practices.

AgreementModerate agreement

Most discussions emphasize positive results and support the benefits of the Paleolithic diet for diabetes management, indicating strong agreement with the study's findings.

InterestHigh interest

The discussions show high interest, with mentions of improved cardiovascular markers, glycemic control, and weight loss, reflecting curiosity about health implications.

EngagementHigh engagement

Postings reference specific aspects of the study, such as improvements in HbA1c and blood pressure, demonstrating deep engagement and analytical reading.

ImpactHigh impact

The posts highlight the potential for meaningful health changes and behavior reconsideration, suggesting high impact on disease management and dietary approaches.

Abstract in brief

  • This study compared the effects of a Paleolithic diet and a standard diabetes diet on cardiovascular risk factors in people with type 2 diabetes.
  • The Paleolithic diet led to improvements such as lower HbA1c, triglycerides, blood pressure, weight, and waist circumference, along with higher HDL cholesterol, compared to the diabetes diet.
  • The Paleolithic diet was characterized by less cereals and dairy, and more fruits, vegetables, meat, and eggs, with lower overall energy, carbs, glycemic load, saturated fats, and calcium.]

Top posts

Most liked on X and Bluesky
Sergio Ferrero
@calotonterias · X

37/ Se comparó la dieta oficialmente recomendada para la diabetes con la dieta “Paleolítica”: La segunda mejoró: -Pérdida de peso y grasa, -Menor circunferencia de cintura -Marcadores como control de la glucosa y presión arterial https://t.co/XoVoSW2Q4Q

Jan 14, 2020 · 12 likes · 2 shares · 17,382 followers View post →
Sarah Rice
@sarah4info · X

Beneficial effects of a Paleolithic diet on #cardiovascular risk factors in #type2diabetes:randomized cross-over pilot(small sample)study C/T Std diabetes diet #paleolithicdiet ➡️ ⬇️HbA1c; triacylglycerol; diastolic BP; weight; BMI & waist circ. #realfood https://t.co/FFAfvCkWuk

Jan 8, 2020 · 4 likes · 1 share · 911 followers View post →
JotaManifesto
@JotaManifesto · X

Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc Diabetol. 2009

Feb 27, 2019 · 2 likes · 5,157 followers View post →
tokatti
@tokatti_ · X

能力もアップ https://t.co/Onkix2MJEL この研究グループは2013年にも追試をした 結果 パレオダイエットのほうが満腹感が高いせいで摂取カロリーが減り、結果的に糖尿病がよくなると推測 https://t.co/5NdHQk2S87 #自分用メモ

Sep 23, 2025 · 1 like · 191 followers View post →
DiscoStew
@DiscoStew66 · X

RT @sarah4info: Beneficial effects of a Paleolithic diet on #cardiovascular risk factors in #type2diabetes:randomized cross-over pilot(smal…

Jan 8, 2020 · 1 share · 10,794 followers View post →
el grone cavernícola
@cesarafael33 · X

RT @calotonterias: 37/ Se comparó la dieta oficialmente recomendada para la diabetes con la dieta “Paleolítica”: La segunda mejoró: -Pérd…

Jan 14, 2020 · 2 shares · 1,715 followers View post →

All mentions

tokatti
@tokatti_ · X

能力もアップ https://t.co/Onkix2MJEL この研究グループは2013年にも追試をした 結果 パレオダイエットのほうが満腹感が高いせいで摂取カロリーが減り、結果的に糖尿病がよくなると推測 https://t.co/5NdHQk2S87 #自分用メモ

Sep 23, 2025 · 1 like · 191 followers View post →
tokatti
@tokatti_ · X

13人の糖尿病患者を対象にしたクロスオーバー研究 標準的な糖尿食とパレオダイエットの効果を3ヶ月単位で比較した 結果 パレオダイエットの方がHbA1cが改善し、中性脂肪、血圧、コレステロール、体重の減り方も大きかった https://t.co/Onkix2MJEL 29人の糖尿病患者さんを対象にした研究 12週間かけて

Feb 3, 2025 · 191 followers View post →
tokatti
@tokatti_ · X

腹回りが4cm減少 https://t.co/Onkix2MJEL 2015年に東ミシガン大学が行なった研究 高コレステロールな人20人を対象 アメリカ心臓協会がすすめる食事法と比較 期間は4ヶ月 結果 パレオダイエットがやや優勢で 総コレステロール 悪玉コレステロール 中性脂肪

May 10, 2024 · 191 followers View post →
Rosa Chacin
@RosaChacin7 · X

RT @calotonterias: 37/ Se comparó la dieta oficialmente recomendada para la diabetes con la dieta “Paleolítica”: La segunda mejoró: -Pérd…

Aug 20, 2023 · 2 shares · 1,592 followers View post →
(585)
@billy_buffalo6 · X

35 Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? https://t.co/lfuGjdi3QA

Jan 27, 2023 · 1,327 followers View post →
tokatti
@tokatti_ · X

実証研究 2009年のランダム化比較試験(定番の実験方法)では糖尿病の患者たちにパレオダイエットを3ヶ月ほど実践してもらった 従来の糖尿病食よりも糖代謝や心疾患リスクが改善した https://t.co/0FTv11n7OK

Jun 23, 2020 · 191 followers View post →
tokatti
@tokatti_ · X

ポリネシアの原住民がニュージーランドに移住したとたんに肥満が増えた https://t.co/I9fj244Khx 糖尿病の患者がパレオダイエットに切り替えたら症状が改善した https://t.co/Q1YI6xpowy https://t.co/v49cCKM02K

Feb 27, 2020 · 191 followers View post →
el grone cavernícola
@cesarafael33 · X

RT @calotonterias: 37/ Se comparó la dieta oficialmente recomendada para la diabetes con la dieta “Paleolítica”: La segunda mejoró: -Pérd…

Jan 14, 2020 · 2 shares · 1,715 followers View post →
Sergio Ferrero
@calotonterias · X

37/ Se comparó la dieta oficialmente recomendada para la diabetes con la dieta “Paleolítica”: La segunda mejoró: -Pérdida de peso y grasa, -Menor circunferencia de cintura -Marcadores como control de la glucosa y presión arterial https://t.co/XoVoSW2Q4Q

Jan 14, 2020 · 12 likes · 2 shares · 17,382 followers View post →
DiscoStew
@DiscoStew66 · X

RT @sarah4info: Beneficial effects of a Paleolithic diet on #cardiovascular risk factors in #type2diabetes:randomized cross-over pilot(smal…

Jan 8, 2020 · 1 share · 10,794 followers View post →
Sarah Rice
@sarah4info · X

Beneficial effects of a Paleolithic diet on #cardiovascular risk factors in #type2diabetes:randomized cross-over pilot(small sample)study C/T Std diabetes diet #paleolithicdiet ➡️ ⬇️HbA1c; triacylglycerol; diastolic BP; weight; BMI & waist circ. #realfood https://t.co/FFAfvCkWuk

Jan 8, 2020 · 4 likes · 1 share · 911 followers View post →
Kinsey Jackson, CNS®
@Veg2Paleo · X

Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. - PubMed - NCBI #Paleo https://t.co/HroKvqXV3R

Sep 5, 2019 · 1,006 followers View post →
Alejandro Loredo Mayer
@LoredoLormayer · X

@Ra_Ra_Raul @El_Universal_Mx Te sugiero leer a Jönsson, Granfelt. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomised cross-over pilot study. Cardiovascular Diabetology 2009,8:35. El comentario es hacia una dieta modificada a recomendaciones previas.

Apr 28, 2019 · 64 followers View post →
Emma Holjak
@CardioEmma · X

This study compared the effects of the Paleolithic diet (or the #StoneAgeDiet) vs the standard diet that is recommended for people with #diabetes. The Paleolithic diet showed both cardiovascular benefits as well as improved glycemic control! #biom4180 https://t.co/O5337ANagg

Mar 21, 2019 · 51 followers View post →
JotaManifesto
@JotaManifesto · X

Jönsson T, Granfeldt Y, Ahrén B, Branell UC, Pålsson G, Hansson A, Söderström M, Lindeberg S. Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study. Cardiovasc Diabetol. 2009

Feb 27, 2019 · 2 likes · 5,157 followers View post →