J Strength Cond Res August 2009 PMID 19620931

Youth resistance training: updated position statement paper from the national strength and conditioning association.

Avery D Faigenbaum, William J Kraemer, Cameron J R Blimkie, Ian Jeffreys, Lyle J Micheli, Mike Nitka, Thomas W Rowland

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Mentions

72
Peak: 3 in Mar 2023
across 4 sources since Jan 2020

Extended reach

117,375
potential audience

Total likes

72

Video views

965

Mentions per month

Jan 2020 – Oct 2025

Where it's discussed

  • Facebook44 posts
  • X / Twitter15 posts
  • News10 articles
  • YouTube3 videos

AI synopsis

What people are saying

The discussions demonstrate strong agreement and high interest with posts citing the safety and health benefits of youth resistance training, such as clarifying myths about stunting and emphasizing supervised programs, which are reinforced by professional endorsements and critical responses to misconceptions, reflecting a shared focus on promoting safe, beneficial physical activity for young people.

AgreementStrong agreement

The majority of discussions strongly support the article, emphasizing its scientific credibility and endorsing youth resistance training, with many dismissing negative myths about growth impacts.

InterestHigh interest

Participants show high interest, engaging with multiple posts that praise the research and highlight its importance for youth fitness and health.

EngagementModerate engagement

Posts often reference key points from the publication, such as the safety and benefits of supervised resistance training, indicating moderate to deep engagement.

ImpactHigh impact

The discussions suggest the publication influences opinions significantly, with some posts calling for policy changes and broader adoption in physical education contexts.

Abstract in brief

  • Current guidelines recommend that school-aged youth should engage in at least 60 minutes of daily physical activity, including both aerobic and resistance exercises, that is enjoyable and developmentally appropriate.
  • Research shows that resistance training, when properly supervised, offers unique health and fitness benefits for children and adolescents, aiding in musculoskeletal development and potentially reducing future chronic disease risks.
  • As youth resistance training becomes more common in schools, health clubs, and sports centers, it is important to follow safe, effective, and enjoyable practices to maximize health, fitness, and athletic performance benefits for young participants.]

Top posts

Most liked on X and Bluesky
JulioBasulto_DN
@JulioBasulto_DN · X

Además de cuñadietistas, hay cuñaentrenadores. Como los que perjuran que el entreno de fuerza "deja enanos a los niños". 1. Es falso. 2. A más ejercicio en la infancia

Jun 9, 2023 · 36 likes · 10 shares · 96,085 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Não há evidências que o treinamento de força trará impactos negativos no crescimento e maturação na infância e adolescência. Youth resistance training: updated position statement paper from the national strength and conditioning association https://t.co/l1sywXLyiB

Mar 30, 2023 · 9 likes · 1 share · 780 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Youth resistance training: updated position statement paper from the national strength and conditioning association - PubMed https://t.co/l1sywXLyiB

Dec 21, 2022 · 3 likes · 780 followers View post →
Oliver Faude
@OliverFaude · X

@emtbretarder @AKKB80 @MIGO_Offiziell https://t.co/saiz1ICunJ https://t.co/4OCCbrarCU https://t.co/Jy3dBhjWts https://t.co/UFA1QTfXIN https://t.co/VmAIeAxrM5 https://t.co/E6VVcPXfXB Das ist eine Auswahl der verfügbaren Literatur. Es gibt Empfehlungen, die man befolgen sollte (z.B. Technik vor Last).

Sep 15, 2025 · 2 likes · 1,968 followers View post →
Travis Mash
@MashElite · X

@thought4physio @coachcris_ @SquatUniversity @USWeightlifting @Youth_Developed @NSCA The research would say, yes, absolutely. Here’s a great place to start: https://t.co/5F85bwCv7O

Dec 24, 2023 · 1 like · 12,376 followers View post →
SHIFT MvmtScience
@SHIFT_MvmtSci · X

Youth resistance training: updated position statement paper from the national strength and conditioning association https://t.co/7swpidIAUQ

May 20, 2021 · 2,828 followers View post →

All mentions

Jerónimo Donoso Villa
@JeroDonosoVilla · X

#Entrenamiento de resistencia juvenil: documento de declaración de posición actualizado de la asociación nacional de #fuerza y acondicionamiento (doi:10.1519/JSC.0b013e31819df407). #DragonBall, #Gohan, #Videl, #EducacionPublica, #EducacionFisica, #MueveteMas, #MueveteMejor https://t.co/FxF2HjGR8t

Oct 27, 2025 · 64 followers View post →
Oliver Faude
@OliverFaude · X

@emtbretarder @AKKB80 @MIGO_Offiziell https://t.co/saiz1ICunJ https://t.co/4OCCbrarCU https://t.co/Jy3dBhjWts https://t.co/UFA1QTfXIN https://t.co/VmAIeAxrM5 https://t.co/E6VVcPXfXB Das ist eine Auswahl der verfügbaren Literatur. Es gibt Empfehlungen, die man befolgen sollte (z.B. Technik vor Last).

Sep 15, 2025 · 2 likes · 1,968 followers View post →
Zach Vine
@Coach_Vine · X

Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association https://t.co/nIApYip4bT

Feb 23, 2024 · 333 followers View post →
Travis Mash
@MashElite · X

@thought4physio @coachcris_ @SquatUniversity @USWeightlifting @Youth_Developed @NSCA The research would say, yes, absolutely. Here’s a great place to start: https://t.co/5F85bwCv7O

Dec 24, 2023 · 1 like · 12,376 followers View post →
Santiago Manuel Ramos Rodríguez
@Santiag34571891 · X

RT @JulioBasulto_DN: Además de cuñadietistas, hay cuñaentrenadores. Como los que perjuran que el entreno de fuerza "deja enanos a los niños…

Jun 9, 2023 · 10 shares · 67 followers View post →
JulioBasulto_DN
@JulioBasulto_DN · X

Además de cuñadietistas, hay cuñaentrenadores. Como los que perjuran que el entreno de fuerza "deja enanos a los niños". 1. Es falso. 2. A más ejercicio en la infancia

Jun 9, 2023 · 36 likes · 10 shares · 96,085 followers View post →
Lucas Paixão
@olucaspaixao · X

RT @bernardo_0311: Não há evidências que o treinamento de força trará impactos negativos no crescimento e maturação na infância e adolescên…

Mar 30, 2023 · 1 share · 60 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Não há evidências que o treinamento de força trará impactos negativos no crescimento e maturação na infância e adolescência. Youth resistance training: updated position statement paper from the national strength and conditioning association https://t.co/l1sywXLyiB

Mar 30, 2023 · 9 likes · 1 share · 780 followers View post →
Emy Bellavance
@BellavanceEmy1 · X

https://t.co/yQhCS1O4qq Faigenbaum, Avery D1; Kraemer, William J2; Blimkie, Cameron J R3; Jeffreys, Ian4; Micheli. Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association. #EPS2300H2023

Mar 28, 2023 · 8 followers View post →
Migneault Louis-Gabriel
@Louis_gabeduc · X

Youth resistance training: updated position statement paper from the national strength and conditioning association. https://t.co/k9qIClt7H8 #eps2300h2023

Feb 22, 2023 · 4 followers View post →
David Morel
@david123morel · X

L'entrainement en résistance chez les jeunes, une nouvelle position sur le sujet https://t.co/kflMsr6eaS #eps2300h2023

Feb 21, 2023 · 1 followers View post →
Bernardo N. Ide, Ph.D.
@bernardo_0311 · X

Youth resistance training: updated position statement paper from the national strength and conditioning association - PubMed https://t.co/l1sywXLyiB

Dec 21, 2022 · 3 likes · 780 followers View post →
SHIFT MvmtScience
@SHIFT_MvmtSci · X

Youth resistance training: updated position statement paper from the national strength and conditioning association https://t.co/7swpidIAUQ

May 20, 2021 · 2,828 followers View post →
JH
@JoelHolmanMD · X

@thesquadgawd @CoachStinton @CoachFieszel

Mar 26, 2021 · 354 followers View post →
Nathan Parsons
@nateparsons_sc · X

Youth resistance training: updated position statement paper from the national strength and conditioning association. “A properly designed and supervised resistance training program... •is relatively safe when… https://t.co/7s7L4Joruc

Jan 23, 2020 · 659 followers View post →