PubHawk
Obesity (Silver Spring) February 2010 PMID 19661958

Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults.

Elizabeth A Dennis, Ana Laura Dengo, Dana L Comber, Kyle D Flack, Jyoti Savla, Kevin P Davy, Brenda M Davy

Download social card

Mentions

365
Peak: 11 in Mar 2023
across 5 sources since Jan 2020

Extended reach

16,679,589
potential audience

Total likes

245,664

Video views

16,340,238

Mentions per month

Jan 2020 – Aug 2025

Where it's discussed

  • News176 articles
  • X / Twitter117 posts
  • Facebook46 posts
  • Blogs21 articles
  • YouTube5 videos

AI synopsis

What people are saying

Many discussions revolve around the article's main point, noting that drinking 500 ml of water before meals can lead to a 44% increase in weight loss. Phrases like 'the best time to drink water is 30 minutes before meals' and repeated confirmations of the study's conclusions underscore a sense of urgency and enthusiasm for the practical application of the research. The tone across the posts is largely positive, leveraging straightforward language that emphasizes the efficacy of this simple dietary adjustment.

AgreementStrong agreement

Most discussions highlight a clear support for the research findings regarding the benefits of water consumption before meals.

InterestHigh interest

The discussions express strong curiosity, indicating many users find the information valuable and relevant to their weight loss efforts.

EngagementModerate engagement

While many posts summarize the findings, fewer go into deeper analysis or personal anecdotes.

ImpactHigh impact

Many users perceive this research as highly impactful for weight loss strategies, often reiterating the key findings.

Abstract in brief

  • Drinking 500 ml of water before each meal can significantly enhance weight loss in middle-aged and older adults following a low-calorie diet.
  • Participants who consumed water before meals lost an average of 2 kg more over 12 weeks compared to those who did not.
  • While premeal water reduced energy intake at the beginning of the study, this effect diminished by week 12, suggesting that the initial benefits may lessen over time.
Read the full abstract

Top posts

Most liked on X and Bluesky
น้องหมาหน้าสวย
@prettydoggoes · X

@mvsteo https://t.co/CSBLzLw10s

Mar 5, 2023 · 22 likes · 18 shares · 13,602 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

In one study, dieters who drank 16.9 ounces (0.5 liters) of #water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals. https://t.co/6BRlRqUPeK #weightloss #health https://t.co/JVL5j2gb9W

Dec 13, 2021 · 12 likes · 2 shares · 19,594 followers View post →
نوف الشهري - كنوز المعرفة
@kunoozalmaarefa · X

@gorgeous4ew نصيحة للي ودهم ينحفون اشربو كوبين موية قبل كل وجبة لأن الأشخاص اللي يشربون 500 مل موية قبل الوجبات يرتفع عندهم معدل نقص الوزن بنسبة 44% وكمان كلو أشياء فيها بروتين وألياف عشان ما تجوعون بسرعة رابط الدراسة عن علاقة شرب الماء بالتنحيف: https://t.co/VPzrBUFkoU

Oct 20, 2024 · 9 likes · 4,279 followers View post →
❀venus~!
@venushotasf · X

˗ˏˋ꒰ tip three! ꒱ drink a LOT of water. drinking water increases the amount of calories you burn, which is known as resting energy expenditure (https://t.co/7Xdj158Jgn). cold water is extra effective as your body burns calories to try and warm up the water. a study of--

Jan 28, 2022 · 6 likes · 144 followers View post →
Agingdoc
@agingdoc1 · X

@MaxUnfried @netflix @thedanbuettner @BlueZones @NatGeo Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults https://t.co/HRoy6s7kXO

Sep 26, 2023 · 5 likes · 2 shares · 42,404 followers View post →
Mike Hart, M.D
@drmikehart · X

3) Drinking water 15-30 minutes before meals. People who drink water before meals tend to eat less and consume fewer calories. https://t.co/uFPwHCDD9g

Aug 16, 2021 · 3 likes · 66,563 followers View post →

All mentions

the reset room
@theresetroom868 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/p8q4p90tNF https://t.co/JLuf2mtdnW

Aug 12, 2025 · 1 like · 16 followers View post →
narayups
@narayups · X

Referensi: Healthline. 2023. The 8 Best Weight Loss Drinks. Insider. 2023. 13 best drinks for weight loss and the worst to avoid, according to dietitians. HHS Public Access. 2023. Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and

Jan 8, 2025 · 2,045 followers View post →
نوف الشهري - كنوز المعرفة
@kunoozalmaarefa · X

@gorgeous4ew نصيحة للي ودهم ينحفون اشربو كوبين موية قبل كل وجبة لأن الأشخاص اللي يشربون 500 مل موية قبل الوجبات يرتفع عندهم معدل نقص الوزن بنسبة 44% وكمان كلو أشياء فيها بروتين وألياف عشان ما تجوعون بسرعة رابط الدراسة عن علاقة شرب الماء بالتنحيف: https://t.co/VPzrBUFkoU

Oct 20, 2024 · 9 likes · 4,279 followers View post →
BusyBody
@1PercentBody · X

Drink water to lose weight Study: https://t.co/lONcc5P4BL

Jun 10, 2024 · 224 followers View post →
anko
@eka744077951894 · X

https://t.co/f2XTLGzDmx https://t.co/27Kl82bwYE https://t.co/ZggKYyhkm8

Jun 2, 2024 View post →
Seth Hitfat
@sethhitfat · X

Satu kajian menunjukkan bahawa minum setengah liter (17 auns) air kira-kira setengah jam sebelum makan membantu anda makan lebih sedikit kalori dan kehilangan 44% lebih berat, berbanding mereka yang tidak minum air.(https://t.co/R9XvtpSXrW)

May 8, 2024 · 266 followers View post →
Tropical Wizard
@tropicswizard · X

Enfim, pra quem quer números mais exatos, vou passar alguns estudos que serviram de base: https://t.co/zT6evcC1aa https://t.co/QBjp6KVKXo https://t.co/Zwb0DFb2n2 https://t.co/2SvpZZtoUy https://t.co/fOexDlvGO9 Bjs

Nov 24, 2023 · 2 likes · 21,347 followers View post →
Mind Your Science!
@MindYourSci · X

RT @agingdoc1: @MaxUnfried @netflix @thedanbuettner @BlueZones @NatGeo Water Consumption Increases Weight Loss During a Hypocaloric Diet In…

Oct 2, 2023 · 2 shares · 132 followers View post →
TimePie (focus on anti-aging science)
@TimePieChina · X

Sep 26, 2023 · 746 followers View post →
Agingdoc
@agingdoc1 · X

RT @agingdoc1: @MaxUnfried @netflix @thedanbuettner @BlueZones @NatGeo Water Consumption Increases Weight Loss During a Hypocaloric Diet In…

Sep 26, 2023 · 2 shares · 42,404 followers View post →
Agingdoc
@agingdoc1 · X

@MaxUnfried @netflix @thedanbuettner @BlueZones @NatGeo Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults https://t.co/HRoy6s7kXO

Sep 26, 2023 · 5 likes · 2 shares · 42,404 followers View post →
B's Healthy Happy Lifestyle
@bskhealthcoach · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/3B0e3lqOT4 https://t.co/1KziCgWGSU

Sep 3, 2023 · 107 followers View post →
umaruchan1994
@umaruchan1994 · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 9, 2023 · 18 shares · 111 followers View post →
sstarmyspace
@sstarmyspace · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 8, 2023 · 18 shares · 3,304 followers View post →
yanisasitisara
@yanisasitisara · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 8, 2023 · 18 shares · 36 followers View post →
JR™
@Junl0rz · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 8, 2023 · 18 shares · 10,692 followers View post →
มักกะโรนีนี่นี้ใครครอง
@xbOSHZKKYQV3vwc · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 7, 2023 · 18 shares · 9 followers View post →
lll
@1987lt · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 6, 2023 · 18 shares · 394 followers View post →
jaenๆ
@taenysuh · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 6, 2023 · 18 shares · 37 followers View post →
Sn&C
@snowandcoldd · X

RT @prettydoggoes: @mvsteo https://t.co/CSBLzLw10s

Mar 6, 2023 · 18 shares · 15 followers View post →
น้องหมาหน้าสวย
@prettydoggoes · X

@mvsteo https://t.co/CSBLzLw10s

Mar 5, 2023 · 22 likes · 18 shares · 13,602 followers View post →
Dr. Joshua Huffman
@moundsviewchiro · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/jd1Rwzfeur https://t.co/tECyrnznCh

Mar 3, 2023 · 85 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Mar 1, 2023 · 1 like · 773 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is half an hour prior to a meal. Research has shown that half a litre of water, half an hour prior to each #meal increased #weight loss by 44% in middle aged and older adults.

Feb 15, 2023 · 773 followers View post →
Mary Ellen Zung
@CoachMaryEllen · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/KttVWKpcnr https://t.co/S1ERmzIkqy

Feb 14, 2023 · 1 like · 213 followers View post →
Chris
@FirstSteptoWell · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/U3myiUsR8q https://t.co/NHUKLrE41r

Feb 5, 2023 · 1 like · 13 followers View post →
Mary Ellen Zung
@CoachMaryEllen · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/KttVWKpcnr https://t.co/6VphehR9I3

Feb 4, 2023 · 213 followers View post →
Luffra Group
@LuffraGroup · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/NSYbK3OxOb https://t.co/dk6ZaNwWad

Feb 3, 2023 View post →
AscendingNature
@Katrina42646376 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/Yril0HuZNL https://t.co/UQBb1QZzf6

Jan 7, 2023 · 13 followers View post →
Katharine | KJensifyme Healthy
@kjensifyme · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/JRzgFlDg5H https://t.co/z3RwOmu4Z6

Jan 7, 2023 · 1 like · 960 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/GTz4XzZv1s https://t.co/uPgkWtBbBI

Dec 7, 2022 · 4,766 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes prior to meals. One study showed that half a litre of water, half an hour prior to each #meal increased #weight loss by 44% in middle aged and older adults.

Nov 26, 2022 · 1 like · 773 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Nov 26, 2022 · 1 like · 773 followers View post →
OMTMEN
@OMT_is_Exploded · X

https://t.co/GItheskfwM 最近取り入れてるのこれ 食事前30分にだいたい500mlの水を飲むと良いらしい

Nov 14, 2022 · 788 followers View post →
Katharine | KJensifyme Healthy
@kjensifyme · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/JRzgFlUj7H https://t.co/Z2bb3uILHf

Nov 14, 2022 · 960 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is half an hour prior to meals. One study showed that half a litre of water, 30 minutes prior to each #meal increased #weight loss by 44% in middle aged and older adults.

Oct 30, 2022 · 1 like · 773 followers View post →
شيخ الامين الحواريو الدمبلات والبرمجيات
@amin_assaid · X

بعض ال راسات ان الاشخاص الذين يشربون كميه مياه كافيه زاد عندهم معدل فقدان الوزن بنسبه ٤٤٪ (مصدر): https://t.co/fICIcxxcZO ودراسات اخري في نفس النقطه: 1.https://t.co/JmifCX2cC7 2.https://t.co/a9kCR8l7Fi الماء يعالج بعض المشاكل الصحيه: اذا كنت تعاني من الامساك .. فالماء ممكن

Oct 16, 2022 · 614 followers View post →
CB Health & Wellness
@basbuscecilia · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/RZlc5ajD8L https://t.co/ESNoV0StNJ

Sep 23, 2022 · 84 followers View post →
Yen Nguyen
@YenNguyendc · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/NK1cGwcdzN https://t.co/9iEboymqSb

Sep 23, 2022 · 2 followers View post →
Agingdoc
@agingdoc1 · X

Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults @DavyBrenda & #davylab crew, lead by Elizabeth Dennis

Sep 21, 2022 · 3 likes · 42,404 followers View post →
Stavros A. Kavouras (he/him)
@DrHydration · X

Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle‐aged and Older Adults https://t.co/AXyz9WDNRT

Sep 17, 2022 · 2,237 followers View post →
William Adams, PhD, ATC, FACSM
@william_m_adams · X

RT @DrHydration: Drinking Water leads to Weight Loss During a Hypocaloric Diet by @DavyBrenda This might help @ScienceVC https://t.co/…

Sep 16, 2022 · 1 share · 1,653 followers View post →
Stavros A. Kavouras (he/him)
@DrHydration · X

Drinking Water leads to Weight Loss During a Hypocaloric Diet by @DavyBrenda This might help @ScienceVC https://t.co/tBMQPlbWRC

Sep 16, 2022 · 3 likes · 1 share · 2,237 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Aug 17, 2022 · 1 like · 773 followers View post →
Holistic Living
@TiffanyKeenan5 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/dzDCYAhdDx https://t.co/Mo7BLF1JZ6

Jul 22, 2022 · 1 like · 34 followers View post →
Holistic Living
@TiffanyKeenan5 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/dzDCYAzmRF https://t.co/ZMoPtFdNMV

Jul 20, 2022 · 1 like · 34 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes before you eat a meal. Research has shown that half a litre of water, 30 minutes prior to each #meal increased #weightloss by 44% in middle aged and older adults.

Jul 18, 2022 · 1 like · 773 followers View post →
EmpowerOpHealth
@RupinderThind11 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/jxs7oaqZMj https://t.co/33o2OWFbGy

Jun 25, 2022 · 2 followers View post →
Cyd Jimenez Health Coach
@cydmarie_coach · X

Beber agua antes de las comidas ayudó a los participantes a comer menos calorías y a perder un 44 % más de peso. Lea el estudio en https://t.co/rPyNxgZUHG https://t.co/EXGTPjn0I5

Jun 7, 2022 · 76 followers View post →
Salah AlShammari
@sallah_h · X

Reference: https://t.co/vZy0MayOy7

Jun 6, 2022 · 1 like · 4,566 followers View post →
Salah AlShammari
@sallah_h · X

References: https://t.co/oAa1BDuTBa https://t.co/teoeJd0CGJ https://t.co/6e7cEowRtv https://t.co/vZy0MayOy7 https://t.co/C1qagcYXVc

Jun 6, 2022 · 4,566 followers View post →
All About You Life & Health Coaching Alliance
@AllAboutYouLif1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/bB13sWhcMr https://t.co/2xXWFYfpWM

Jun 2, 2022 · 2 followers View post →
Katharine | KJensifyme Healthy
@kjensifyme · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/JRzgFlUj7H https://t.co/Woo3YGylqY

May 27, 2022 · 960 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

May 16, 2022 · 1 like · 773 followers View post →
南部　博昭(Hiroaki Nanbu)
@Hiroaki_Nanbu · X

実際に効果を報告している研究もあります。興味のある方はこちらをどうぞ。 https://t.co/TltK3Z9578 https://t.co/als6dvBVIj

May 12, 2022 · 1,635 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes before you eat meals. Research has shown that half a litre of water, half an hour prior to each #meal increased #weight loss by 44% in middle aged and older adults.

May 4, 2022 · 1 like · 773 followers View post →
Your Health Coach Dr Alan
@CoachDrAlan · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/GgM0WKxM0w https://t.co/IjV31PyXxb

May 2, 2022 · 226 followers View post →
VitruvianWellnessCTR
@vitruvianwelln1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/R7sKzX2mgM https://t.co/kCuwRjTW3r

Apr 2, 2022 · 44 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Mar 26, 2022 · 1 like · 773 followers View post →
Perisa Hiro
@HiroPerisa · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/DDjqLnfPAz https://t.co/kFBOFf3DLs

Mar 5, 2022 · 35 followers View post →
Resonance Wellness
@ResonanceWell · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/xn3D1JyZoa https://t.co/uLO2vBqaHf

Mar 5, 2022 · 102 followers View post →
Nina's Wellness & Yoga
@ninahaydenyoga · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/64lZ8gKeio https://t.co/Q9ZWO7ZV1G

Feb 28, 2022 · 118 followers View post →
YourRPH
@YOURRPH · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/mU24V9BUbY https://t.co/QPG3LqF7u4

Feb 5, 2022 · 84 followers View post →
Tatiana Matos
@Knead_peace · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/AuGUjByjc2 https://t.co/RDHxlLEUZT

Feb 5, 2022 · 23 followers View post →
❀venus~!
@venushotasf · X

˗ˏˋ꒰ tip three! ꒱ drink a LOT of water. drinking water increases the amount of calories you burn, which is known as resting energy expenditure (https://t.co/7Xdj158Jgn). cold water is extra effective as your body burns calories to try and warm up the water. a study of--

Jan 28, 2022 · 6 likes · 144 followers View post →
Dr Bob Milham, D.C.
@BobMilham · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/wVe2xeKat8 https://t.co/1MWUZwbbW2

Jan 19, 2022 · 2 followers View post →
Iris Rosenfeld, DC
@driris · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/PDhUv1mkRA https://t.co/zOOIft1z4R

Jan 5, 2022 · 166 followers View post →
Create Anewu
@rebuildanewu · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/d2vLcZCmuw https://t.co/BSYWpII1AX

Jan 5, 2022 · 27 followers View post →
Melesha Bailey
@MdbMelesha · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/0lxEZyDevV https://t.co/8SlsVWmwT3

Jan 4, 2022 · 71 followers View post →
UWS AYR GYM
@UWSAyrGym · X

Drink water before meals to help weight loss: The optimal time to drink water is before meals. One study showed that downing 500ml of water 30 minutes before each meal increased weight loss by 44%. Reference: https://t.co/4dGjrv194z https://t.co/25FN4FDaXq

Dec 28, 2021 · 26 followers View post →
UWS Paisley Campus Gym
@uwspaisleygym · X

Drink water before meals to help weight loss: The optimal time to drink water is before meals. One study showed that downing 500ml of water 30 minutes before each meal increased weight loss by 44%. Reference: https://t.co/VzbYROMcj1 https://t.co/Ee6rEx4YGq

Dec 28, 2021 · 82 followers View post →
Ahed Soudani
@SoudaniAhed · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/Sc0BJdOWxn https://t.co/NSAnZvcITu

Dec 25, 2021 · 27 followers View post →
Kristen Jakobitz
@KristenJakobitz · X

In one study, dieters who drank 16.9 ounces (0.5 liters) of #water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals. https://t.co/6BRlRqUPeK #weightloss #health https://t.co/JVL5j2gb9W

Dec 13, 2021 · 12 likes · 2 shares · 19,594 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes prior to a meal. Research has shown that half a litre of water, half an hour prior to each #meal increased #weightloss by 44% in middle aged and older adults.

Dec 5, 2021 · 1 like · 773 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/GTz4XzZv1s https://t.co/kKdguddHnX

Nov 21, 2021 · 4,766 followers View post →
SiCantik
@hayQaShah · X

Ni antara rujukan yang I guna utk summarise yang atas ni

Nov 9, 2021 · 121 followers View post →
Poliana Miranda
@Poliana96328387 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/OMzrD0UNhe https://t.co/uzdVM270nm

Oct 7, 2021 View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Sep 10, 2021 · 1 like · 773 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes before you eat meals. Research has shown that half a litre of water, half an hour before each #meal increased #weight loss by 44% in middle aged and older adults.

Aug 29, 2021 · 1 like · 773 followers View post →
Complete Health
@completehealth_ · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/jZCPd1BC0r https://t.co/aeM24rNWlv

Aug 28, 2021 · 53 followers View post →
Simply Me Wellness
@dawn_schantz · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/FSpvFY4rtc https://t.co/UcQN6MWEmi

Aug 19, 2021 · 3 followers View post →
Mike Hart, M.D
@drmikehart · X

3) Drinking water 15-30 minutes before meals. People who drink water before meals tend to eat less and consume fewer calories. https://t.co/uFPwHCDD9g

Aug 16, 2021 · 3 likes · 66,563 followers View post →
Magnolia Wellness Teas
@TheTeaDoc · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/AKTMLEZOZj https://t.co/N0R7ZmE3KA

Aug 1, 2021 · 116 followers View post →
Innovative Ideas Pro
@IIPMARKETING · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/5L1kCaVC91 https://t.co/RBmLKjrh6G

Jul 27, 2021 · 68 followers View post →
Weight Loss Hub
@weightLossHub24 · X

RT @XencaLtd: The best time to drink #water is half an hour prior to a meal. One study showed that half a litre of water, 30 minutes befor…

Jul 25, 2021 · 1 share · 1,141 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is half an hour prior to a meal. One study showed that half a litre of water, 30 minutes before each #meal increased #weightloss by 44% in middle aged and older adults.

Jul 25, 2021 · 1 like · 1 share · 773 followers View post →
EmpowerOpHealth
@RupinderThind11 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/jxs7oaqZMj https://t.co/GqnVmnSAhg

Jul 11, 2021 · 2 followers View post →
Oluwakemi Omodadi
@womenhealtfirst · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/p6rngx8dh6 https://t.co/Z5JpYsJOGK

Jul 9, 2021 · 54 followers View post →
Jackie Zarkower
@Wellbeings_JZ · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/ZGJNBHWGYt https://t.co/jhSO9YhoQf

Jul 6, 2021 · 12 followers View post →
Timeless Energy for Life
@functionalteas · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/EWH8ovpKuC https://t.co/2WnKaStasM

Jun 25, 2021 View post →
Jess Katherine
@JessKatherineHC · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/5aGnjtQD9e https://t.co/ABAX2zbq0q

Jun 23, 2021 · 11 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/GTz4XzZv1s https://t.co/Ab63K31vb1

May 31, 2021 · 4,766 followers View post →
Chiropractic Wellness Clinic
@dr_nenshi · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/fvqueAt92o https://t.co/5eWDX9eIih

May 31, 2021 · 18 followers View post →
Xenca
@XencaLtd · X

The best time to drink #water is 30 minutes before you eat meals. Research has shown that half a litre of water, 30 minutes prior to each #meal increased #weightloss by 44% in middle aged and older adults.

May 30, 2021 · 1 like · 773 followers View post →
Debra Loader
@DebLoader · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/mzJ6iYYub4 https://t.co/6AI7PGSfk6

May 22, 2021 · 387 followers View post →
Complete Health
@completehealth_ · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/jZCPd1BC0r https://t.co/LGEyfRjLx3

May 18, 2021 · 53 followers View post →
Life Transformation & Empowerment
@LifeAvernelle · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/kTNp28Zlbq https://t.co/7C4RpE8LIn

May 16, 2021 · 1 followers View post →
Lisa Black
@FITBALANCEDBODY · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/S2BljdpWUd https://t.co/wZZPxmHO1k

May 10, 2021 · 175 followers View post →
gothealth
@gothealthus1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/c4el0Z8B1w https://t.co/ujvmVqBKqy

May 10, 2021 · 81 followers View post →
Nádia Brock
@DrNadiaBrock · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/x9ddxqwJ76 https://t.co/HQYAjek9oq

Apr 29, 2021 View post →
Dr Susan Plank
@DrSusanPlank1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/bGWRzpIRhQ https://t.co/QN2a3GygMe

Apr 25, 2021 · 2 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Apr 23, 2021 · 1 like · 773 followers View post →
TheMavis J.
@TheMavisJ · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/fw8hx0ZZSV https://t.co/5xDGxAuw17

Apr 20, 2021 · 30 followers View post →
Distillata
@Distillata · X

RT @Power2Become_: Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t…

Apr 16, 2021 · 1 share · 9,720 followers View post →
Power 2 Become
@Power2Become_ · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/goSwmGZYJS https://t.co/jsSRPbqmaJ

Apr 16, 2021 · 1 like · 1 share · 14 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group (Source (https://t.co/40mriS1Vlc)).

Apr 9, 2021 · 169 followers View post →
Neetahealthcoach
@neetawellness · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/IilsWHx0WB https://t.co/AVmIQNtnXo

Apr 6, 2021 · 6 followers View post →
Kaurich Chiropractic
@KaurichChiro · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/00mvFvKgMI https://t.co/0g5xUkdwMQ

Apr 1, 2021 · 1 like · 19 followers View post →
Xenca
@XencaLtd · X

One study showed that half a litre of water, 30 minutes before a meal increased weight loss by 44% in middle aged & older adults.

Mar 21, 2021 · 1 like · 773 followers View post →
Stratford Acupuncture & Wellness Center
@IDoNeedles · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/fi4tC21qnm https://t.co/kFd2TAeHvT

Mar 19, 2021 View post →
Shaun Adams
@DrShaun711 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/eVTUs8UfqG https://t.co/F4PMgvQuxR

Mar 5, 2021 · 20 followers View post →
Dr. Pamela Frank, ND
@PamelaTorontoND · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/GTz4XzZv1s https://t.co/X04NwDAEHM

Mar 3, 2021 · 4,766 followers View post →
Sure Tips Lord
@Sure_Tips_Lord · X

The optimal time to drink it is before meals. One study showed that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44% (Trusted Source (https://t.co/40mriS1Vlc)).

Feb 2, 2021 · 169 followers View post →
Quli Zhou
@qulizhou1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/cJI3NKyeed https://t.co/qsGTWk1iXp

Feb 1, 2021 · 24 followers View post →
Sarah IIN
@sarah2020iin · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/6pGOzE2LMF https://t.co/3caDXH6kEN

Jan 31, 2021 View post →
Dr. Akiba Green
@drakibagreen · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/fFMnGQMpSK https://t.co/CnQ40oAFR1

Jan 27, 2021 · 458 followers View post →
Karen Cassel
@livelifefullyw1 · X

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at https://t.co/bLDLET6AU5 https://t.co/21VOFnzAvv

Jan 25, 2021 · 15 followers View post →