Genes Nutr December 2009 PMID 19685255

Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Jeremy P E Spencer

Download social card

Mentions

76
Peak: 16 in Nov 2024
across 4 sources since Feb 2012

Extended reach

441,696
potential audience

Total likes

53

Video views

5,913

Mentions per month

Feb 2012 – Oct 2025

Where it's discussed

  • News54 articles
  • YouTube16 videos
  • X / Twitter5 posts
  • Blogs1 articles

AI synopsis

What people are saying

The discussions show a mix of genuine interest and skepticism, with a tone that ranges from curious acknowledgment, like mentioning that polyphenols support brain health, to sarcastic remarks about food consumption and propaganda. The use of words like 'interesting' and references to well-known foods suggest moderate engagement, but the dismissive tone in some comments indicates limited consensus about the impact of the research.

AgreementNeither agree nor disagree

The comments show a mixed attitude, with some skepticism about the study, evidenced by sarcastic remarks about nut consumption and propaganda, while others acknowledge the potential benefits of flavonoid-rich foods.

InterestModerate interest

Most discussions express mild curiosity; for example, calling the study 'interesting' and referencing well-known foods like berries and dark chocolate.

EngagementModerate engagement

Participants discuss the mechanisms and implications, such as polyphenol benefits and the connection to brain health, indicating moderate depth of engagement.

ImpactNeutral impact

The discourse reflects an awareness of the topic's relevance but lacks indications of transformative impact or decisive conclusion, with some dismissive comments reducing perceived influence.

Abstract in brief

  • Flavonoids, found in foods like berries and cocoa, protect brain cells from damage caused by toxins, reduce inflammation, and enhance memory and thinking skills.
  • Their neuroprotective effects work through two main mechanisms: they influence key cell signaling pathways that promote neuron survival and growth, and they increase blood flow in the brain, encouraging the formation of new blood vessels and nerve cells.
  • Regular intake of flavonoid-rich foods may help prevent or slow down neurodegenerative diseases and cognitive decline by supporting brain health throughout life.]

Top posts

Most liked on X and Bluesky
Brian Roemmele
@BrianRoemmele · X

“Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm nut consumption empirically known for over 5000 years. This is why we have been called “nuts”. Get how propaganda works? https://t.co/0SWqxUaAUn

Oct 18, 2024 · 35 likes · 3 shares · 414,172 followers View post →
Citizen of EU
@wavetossed · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 9,798 followers View post →
Sahba Ferdowsi DO (conciergedoc)
@DrFerdowsi · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 9,640 followers View post →
Gator Stephens the Pilot of the 4 Winds
@pilot_winds · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 1,505 followers View post →

All mentions

Gator Stephens the Pilot of the 4 Winds
@pilot_winds · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 1,505 followers View post →
Citizen of EU
@wavetossed · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 9,798 followers View post →
Sahba Ferdowsi DO (conciergedoc)
@DrFerdowsi · X

RT @BrianRoemmele: “Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm…

Oct 18, 2024 · 3 shares · 9,640 followers View post →
Brian Roemmele
@BrianRoemmele · X

“Flavonoids and brain health: multiple effects underpinned by common mechanisms” A rather interesting study to confirm nut consumption empirically known for over 5000 years. This is why we have been called “nuts”. Get how propaganda works? https://t.co/0SWqxUaAUn

Oct 18, 2024 · 35 likes · 3 shares · 414,172 followers View post →
Ramon David
@peakexecutive · X

Polyphenol Power! Consuming foods rich in polyphenols, like berries or dark chocolate, supports brain health and reduces neuroinflammation.

Aug 7, 2023 · 98 followers View post →
Flavonoids As Promising Natural Antioxidants: Mechanisms ...
News

... effects through several complementary mechanisms. First, they directly ... Flavonoids and brain health: Multiple effects underpinned by common mechanisms.

Dec 10, 2025 View →
Exploring the Synergistic Potential of Flavone and Niacin in ...
News

Spencer JP Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes Nutr 2009; 4: 243 50. Cited Here. 18. Kirk RE Experimental ...

Dec 10, 2025 View →
International Journal for Multidisciplinary Research (IJFMR ...
News

Flavonoids and brain health: Multiple effects underpinned by common mechanisms. 8. Phytochemistry of Medicinal Plants. J. Pharmacogn. Phytochem. 2013, 168 ...

Dec 10, 2025 View →
Intakes of Specific Categories of Vegetables and Fruits Are Inversely ...
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. ... Does fruit and vegetable consumption impact mental health? Systematic ...

Dec 10, 2025 View →
Long-Lasting Cognitive-Affective Disorders Induced In Rats After ...
News

Curr Biol; 8 (1998) 19 – 22. [45] Spencer, JP. Flavonoids and brain health: multiple effects underpinned by common Mechanisms. Genes Nutr; 4 (2009) 243– 250.

Dec 10, 2025 View →
Staying Mentally Fit for the LSAT-Flex: Brain Tips for Test Day
News

... Mechanisms Underpinning Their Beneficial Effects. https://www.ncbi ... ****Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Dec 10, 2025 View →
Neuroplasticity: how our brains evolve and adapt
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes & nutrition, 4(4), 243-250. van Praag, H. (2008). Neurogenesis and ...

Dec 10, 2025 View →
The Flavonoid Isoquercitrin Promotes Neurite Elongation by ...
News

... effects on brain health through diverse molecular pathways. ... Spencer JPE (2009) Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Dec 10, 2025 View →
Correction to: Prenatal Diet as a Modifier of Environmental Risk ...
News

... Health, Boston, MA, USA. Authors. Chavarro JE 2. (1 author). 3. Department of Epidemiology, Johns Hopkins Bloomberg School of Public Health, Johns Hopkins ...

Dec 10, 2025 View →
Brain nutrition-orthomolecular aspects
News

J Nutr Health Aging 20: 161-169. [Crossref]; Spencer JP (2009) Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr 4 ...

Dec 10, 2025 View →
How Can Research on Plants Contribute to Promoting Human Health?
News

116. Spencer. J.P.E. (. 2009. ). Flavonoids and brain health: Multiple effects underpinned by common mechanisms . Genes Nutr. 4. : 243. –. 250 . Google Scholar.

Dec 10, 2025 View →
Capsicum annuum var. grossum (Bell Pepper) Inhibits β-Secretase ...
News

21. Spencer JPE: Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes Nutr, 2009; 4:243–250.

Dec 10, 2025 View →
Dietary flavonoid intake and risk of incident depression in midlife ...
News

7. Spencer, JP. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009; 4:243-250. Crossref · Scopus (263) · PubMed.

Dec 10, 2025 View →
Total and Specific Polyphenol Intakes in Midlife Are Associated with ...
News

31. Spencer, JP. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009; 4:243- ...

Dec 10, 2025 View →
Polyphenols and the Human Brain: Plant “Secondary Metabolite ...
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr., 4 (2009), pp. 243-250. Google Scholar. 111. KA Youdim, MZ Qaiser ...

Dec 10, 2025 View →
Peroxynitrite induced formation of the neurotoxins 5-S-cysteinyl ...
News

Flavonoids and brain health: Multiple effects underpinned by common mechanisms. 2009, Genes and Nutrition. The neuroprotective potential of flavonoids: A ...

Dec 10, 2025 View →
Effects of Milk vs Dark Chocolate Consumption on Visual Acuity and ...
Blogs

doi:10.1007 · /s12263-009-0136-3. 6. Socci V, Tempesta D, Desideri G, De Gennaro L,. Ferrara M. Enhancing human cognition with cocoa flavonoids. Front Nutr ...

Dec 10, 2025 View →
Impact of Polyphenol-Rich Nutraceuticals on Cognitive Function and ...
News

... Mechanisms Underpinning Their Beneficial Effects. Oxid ... Spencer, J.P. Flavonoids and Brain Health: Multiple Effects Underpinned by Common Mechanisms.

Dec 10, 2025 View →
Cocoa and Dark Chocolate Polyphenols: From Biology To Clinical ...
News

doi:10.1007/ 49(1):61–71. doi:10.1007/s00234-006-0160-6 s12263-009-0136-3 132. Martin GN. Human electroencephalographic (EEG) response to olfactory 111 ...

Dec 10, 2025 View →
Food for thought: the role of dietary flavonoids in enhancing human ...
News

... mechanisms that underpin such actions in the brain, including their ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Dec 10, 2025 View →
Neurocognitive effects of proanthocyanidin in ... - SciELO Brasil
News

Spencer JPE. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr 2009; 4: 243-250, doi: 10.1007/s12263-009- ...

Dec 10, 2025 View →
Szurpnicka, Et Al., 2018 Chemical Composition of Viscum Species ...
News

4, 243–250. https://doi.org/10.1007/s12263-009-0136-3. Staley, K., 2015. Molecular mechanisms of epilepsy.

Dec 10, 2025 View →
Flavonoids and brain health: multiple effects underpinned by ...
News

... flavonoids involve a number of effects within the brain, including a ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Dec 10, 2025 View →
Flavonoids and brain health: multiple effects underpinned by ...
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms · Abstract · Introduction · Inhibition of neuroinflammation · Inhibition of ...

Dec 10, 2025 View →
A systematic review of the mechanisms of cardiovascular disease ...
News

Spencer JP, editor Flavonoids and Brain Health: Multiple Effects Underpinned by Common Mechanisms. ANNALS OF NUTRITION AND METABOLISM; 2012 ...

Oct 23, 2025 View →
The Effect of White-Colored Fruits' Micronutrients on Brain Cell ...
News

Spencer JP. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009;4(4):243–250.

Jun 3, 2025 View →
Impact of Polyphenol-Rich Nutraceuticals on Cognitive Function and ...
News

Spencer, J.P. Flavonoids and Brain Health: Multiple Effects Underpinned by Common Mechanisms. Genes Nutr. 2009, 4, 243–250. [CrossRef] ...

Feb 7, 2025 View →
INTRODUCTION: PHARMACOLOGICAL ACTIVITIES OF CHIA ...
News

“Flavonoids and brain health: multiple effects underpinned by common mechanisms.” Genes Nutrients, 2009; 4, 243–250. 62. Liu C-M, Sun Y-Z ...

Dec 11, 2024 View →
The Potential Role of Polyphenol Supplementation in Preventing ...
News

Spencer, J.P. Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes Nutr. 2009, 4, 243–250. [CrossRef] ...

Oct 21, 2024 View →
Research Progress on Antidepressant Effects of Flavonoids Based ...
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms[J]. Genes & Nutrition, 2009, 4(4): 243-250. DOI:10.1007 ...

Jun 25, 2024 View →
Eat Flavonoids to Reduce Inflammation and Improve Brain Health ...
News

Flavonoids and Brain Health: Multiple Effects Underpinned by Common Mechanisms. Genes & Nutrition. https://pubmed.ncbi.nlm.nih.gov/19685255 ...

Sep 12, 2023 View →
Can Organic Food Help Improve Your Mental Health and Well-Being?
News

Spencer, J. P. E. (2009). Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes & Nutrition, 4(4), 243-250.

Jul 13, 2023 View →
不想记忆变差,推荐你MIND饮食|全谷物|坚果|绿叶菜|膳食纤维|营养 ...
News

doi: 10.1007/s12263-009-0136-3. Epub 2009 Aug 15. PMID: 19685255; PMCID: PMC2775888. [6]https://wholegrainscouncil.org/whole-grains-101/how ...

Feb 13, 2023 View →
Type of the Paper (Article
News

Flavonoids and Brain Health: Multiple Effects Underpinned by Common Mechanisms. Genes Nutr. 2009, 4, 243–. 250. https://doi.org/10.1007 ...

Jan 7, 2023 View →
大脑最爱的5类食物,全球大脑健康委员会强推|健康委员会|坚果|大脑 ...
News

doi: 10.1007/s12263-009-0136-3. Epub 2009 Aug 15. PMID: 19685255; PMCID: PMC2775888. [2] Subash S, Essa MM, Al-Adawi S, Memon MA ...

Dec 5, 2022 View →
5 ways fruit nurtures your brain - Willingness
News

... healthy brain function (Lake, 2017). Potassium as well ... Flavonoids and Brain Health: Multiple effects underpinned by common mechanisms.

Aug 5, 2022 View →
18 Brain Food Snacks to Boost Your Productivity & Memory – MOSH
News

One of the best ways to boost your brain is to eat a nutritious diet. Here are 18 foods that are effective at improving your brain health.

Jun 30, 2022 View →
Effect of berry-based supplements and foods on cognitive function: a ...
News

Spencer, J. P. Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes Nutr. 4, 243–250 (2009). CAS PubMed ...

Feb 25, 2022 View →
Enhancing the Cognitive Effects of Flavonoids With ... - Frontiers
News

... mechanism through which flavonoids enhance brain function. ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Feb 21, 2022 View →
Antioxidant capacity and antimicrobial effects of zinc complexes of ...
News

... health impacts of excessive flavonoid ... J. P. Spencer, Flavonoids and brain health: multiple effects underpinned by common mechanisms, Genes.

Nov 26, 2021 View →
The study of attenuating effects of quercetin on spatial memory ...
News

Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes and Nutrition 4(4):243-250. Crossref. Xu J, Yan HC ...

May 20, 2021 View →
Full Spectrum Hemp Oil Benefits and Why It's the Best – Ned
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes & nutrition, 4(4), 243-250. [17] Esposito, G., Scuderi ...

Apr 6, 2021 View →
The Significant Impact of Hormonal and Dietary Influences on Brain ...
News

... function, happiness, and overall mental and brain health ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Nov 10, 2020 View →
Dietary Flavonoids in the Management of Huntington's Disease ...
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr, Vol. 4, 2009, pp. 243–50. 10.1007/s12263-009 ...

Feb 13, 2020 View →
Effect of Montmorency tart cherry juice on cognitive performance in ...
News

... brain function or who had ... J. P. Spencer, Flavonoids and brain health: multiple effects underpinned by common mechanisms, Genes Nutr.

Jul 9, 2019 View →
Effects of Milk vs Dark Chocolate Consumption on Visual Acuity and ...
News

Spencer JP. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009;4(4):243-250. doi:10.1007 ...

Apr 26, 2018 View →
Beneficial Effects of Silibinin Against Kainic Acidinduced ...
News

... flavonoids may have the beneficial effects in the ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Oct 31, 2017 View →
A preliminary evaluation of the effects of Camellia sinensis on stroke ...
News

Spencer J.P.. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes & nutrition 2009; 4: 243-250. Google ...

Nov 11, 2016 View →
Mechanisms of Neuroprotection by Quercetin: Counteracting ...
News

58 Spencer J. P. E., Flavonoids and brain health: multiple effects underpinned by common mechanisms, Genes & Nutrition. (2009) 4, no. 4, 243 ...

Jan 24, 2016 View →
Nutrition Archives - Welcome to PT2Go!
News

2010 Sep;95(9):E1-8. 5. Spencer JPE. Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009 ...

Sep 21, 2015 View →
Ellagic acid enhances the antinociceptive action of carbamazepine ...
News

The neuroprotective effects of flavonoids, including ... Flavonoids and brain health: Multiple effects underpinned by common mechanisms.

Apr 21, 2015 View →
Phytochemicals' Role in Good Health - Today's Dietitian Magazine
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009;4(4):243-250. 54. Williams RJ, Spencer JP ...

Sep 1, 2013 View →
Dietary flavonoids and risk of stroke in women
News

Flavonoids and brain health: Multiple effects underpinned by common mechanisms. Genes Nutr. 2009; 4:243–250. [PubMed: 19685255]. 6. Schewe T ...

Apr 1, 2013 View →
The neuroprotective effects of cocoa flavanol and its influence on ...
News

... flavonoid effects on the brain. Flavonoids were first ... Flavonoids and brain health: multiple effects underpinned by common mechanisms.

Jul 10, 2012 View →
Dietary Flavonoids and Risk of Stroke in Women | Stroke
News

Flavonoids and brain health: multiple effects underpinned by common mechanisms. Genes Nutr. 2009;4:243–250. Crossref · PubMed · Google Scholar.

Feb 23, 2012 View →