Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez sejam úteis para você. ___ Referências utilizadas para este vídeo: https://t.co/7tBJxEA1sP https://t.co/O0lBUvYIXC https://t.co/NtIHbccC91 https://t.co/T8edlFHNZO
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.
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AI synopsis
What people are saying
Discussions show a mix of support and skepticism, with several users referencing the 2009 rugby study and debates over whether increased DHT levels truly cause hair loss, influenced by tone and references to research flaws or interpretations. The tone varies from straightforward to contentious, highlighting nuanced engagement with the article’s implications.
Most discussions recognize the study's findings and some debates question its methodology or significance, indicating general support but some skepticism.
There is high interest shown by individuals referencing multiple studies, discussing implications like hair loss, and sharing examples, demonstrating active engagement.
Posts go beyond simple reactions, with users referencing specific research, critiquing methodologies, and sharing personal interpretations, reflecting moderate-depth interactions.
The discussions influence perceptions about creatine safety and hormonal effects, especially concerning hair loss concerns, indicating some level of impact.
Abstract in brief
- This study looked at how three weeks of creatine monohydrate use affects levels of testosterone and dihydrotestosterone (DHT) in college rugby players, finding that DHT increased significantly while testosterone stayed the same.
- Creatine supplementation raised the DHT to testosterone ratio, mainly by increasing DHT levels, which suggests it might influence hormone conversion processes.
- The findings highlight the need for further research into long-term effects and safety of creatine, especially since many athletes use it and the hormone changes could have biological implications.]
Top posts
Most liked on X and BlueskyCreatine boosting DHT based on one study (https://t.co/QiQK24qq5S) with poor methodology simply shouldn't convince people that it raises DHT. The study had several flaws: — poor randomization (participants assigned based on arrival order rather than actual randomization). — https://t.co/U2aqxnamVB
@obradam Souhlas. Zkoumá se i (snad pozitivně) ve vztahu k depresím ( https://t.co/6kQQtsDCFg). Pro chlapy zase velká výhoda, protože zvyšuje hladinu dihydrotestosteronu ( https://t.co/C9LsyXSWbT )
@HansAmato studies vary: https://t.co/jO1Jq066y4 perhaps it's about the dose, DHT peaked during the loading phase in this study, stayed elevated once returning to 5g a day once loading phase was over, but not as high as in the original 7 days. excited for your bloodwork after the 45g
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
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Creatine and Hair Loss: The Science vs. The Myth
Este es uno de los mitos más extendidos... En 2009, un estudio con jugadores de rugby encontró que tras tres semanas de tomar creatina, aumentaron sus niveles de DHT, una hormona relacionada con la caída del cabello. Fuente: DOI: 10.1097/JSM.0b013e3181b8b52f https://t.co/uC6AIIirS3
@jetski_jack https://t.co/4y5YAdvCgb
@RyanIceeee This study says otherwise https://t.co/4y5YAdvCgb
@BojanKostevski https://t.co/4y5YAdwa5J
@dev_wassimzo https://t.co/4y5YAdwa5J
@mightandwrite https://t.co/4y5YAdwa5J
『クレアチンでハゲる』の元になったとされる論文はそもそも、 クレアチンの量が一般的な摂取量の5gよりかなり多い25gも飲ませてた。 DHTの増加は確認したけど、脱毛そのものは評価していない。 っていう問題もあるんだよね
@M933124680 @Dradambat_ar لايسببه بشكل مباشربس ممكن يسرع ظهوره عند الأشخاص الي عندهم استعداد وراثي بس مافي دليل حاسم صراحة مبدئيا ماعليك ضرر لكن في دراسة صغيرة عام 2009، وجدت أن مكمل الكرياتين زاد من مستويات DHT في الدم بعد 3 أسابيع من الاستخدام ممكن تطلع عليها https://t.co/prXaSHLV3I
There was a study showing creatine increased DHT https://t.co/MCJDKYDXeq, the internet went wild, then there was another study showing creatine specifically doesn't cause hair loss https://t.co/niTqjXMYSM https://t.co/sAVhJNhBg5
@HansAmato studies vary: https://t.co/jO1Jq066y4 perhaps it's about the dose, DHT peaked during the loading phase in this study, stayed elevated once returning to 5g a day once loading phase was over, but not as high as in the original 7 days. excited for your bloodwork after the 45g
@aestheticprimal https://t.co/7Beesi7thr No key words about *hair loss*, it’s more about increase of DHT which correlates at some point to balding.
@aestheticprimal https://t.co/7Beesi7thr No key words about *hair loss*, it’s more about increase of DHT which correlates at some point to balding.
@MarieXRoseX @yestradamous @aestheticprimal It's because this study got popular again recently https://t.co/yXIKw0yEIx
This is a meta analysis which clearly states that "Dairy Proteins: In contrast, higher intake of dairy proteins is linked to a 9% reduced risk of kidney stones" https://t.co/BBTT43iljn https://t.co/6p1piTpyiG
4. Creatine = more than muscle You already know it helps in the gym. But creatine also supercharges DHT. One study showed a 56% increase in DHT after just a week of creatine: https://t.co/0AGPzCKoQj 5g-10g a day. Cheap, effective, underrated.
4. Creatine = more than muscle You already know it helps in the gym. But creatine also supercharges DHT. One study showed a 56% increase in DHT after just a week of creatine: https://t.co/0AGPzCKoQj 5g-10g a day. Cheap, effective, underrated.
RT @jack_schroder_: Creatine boosting DHT based on one study (https://t.co/QiQK24qq5S) with poor methodology simply shouldn't convince peop…
RT @jack_schroder_: Creatine boosting DHT based on one study (https://t.co/QiQK24qq5S) with poor methodology simply shouldn't convince peop…
Creatine boosting DHT based on one study (https://t.co/QiQK24qq5S) with poor methodology simply shouldn't convince people that it raises DHT. The study had several flaws: — poor randomization (participants assigned based on arrival order rather than actual randomization). — https://t.co/U2aqxnamVB
@ffearlless https://t.co/gu4roe1Iod
A couple sources: https://t.co/YNygHYmFYf https://t.co/qfBhNtnuNX
Toda essa questão deriva de um estudo específico realizado com jogadores de rugby em 2009. Nesse estudo foi levantada a hipótese que ocorreria aumento do DHT (um derivado da testosterona) que leva a queda de cabelo de fato. Referência DOI: 10.1097/JSM.0b013e3181b8b52f / Vamos
https://t.co/nqIPiqv2iU
@cinder @gemini_harry @KettlebellDan @levelsio https://t.co/Yjx77ZQPU3 https://t.co/DeP1CnZrlp
9. Does Creatine Cause Hair Fall? There’s no direct evidence linking creatine to hair loss. A single study performed on 17 rugby players showed a slight rise in DHT, but this doesn’t conclusively cause hair fall as that study was not repeated. https://t.co/wrM4hFH3os
@Will_of_Europa Similar effects of dextrose in that high dose is just slowing things down. The following link could perhaps explain why people say it contributes to hair loss. https://t.co/CzWcIqqod4
@AdrianDittmann @CallMeOuta https://t.co/UQSPQJ1tWe. creatine increases the modality of Testosterone into DHT https://t.co/AMJp4VU7NQ DHT causes Androgenetic Alopecia in people with the AR genee https://t.co/aBwSabwwrU https://t.co/sa7fi32kdm The medicine Finasteride can block the modality
@X10Gill @0xMert_ Inconclusive Just a lot of anecdotal reports and this 2009 study saying it increased DHT levels (study is controversial) It’s probably worth the risk/reward still https://t.co/78Zf9OKz9I
Toda essa questão deriva de um estudo específico realizado com jogadores de rugby em 2009. Nesse estudo foi levantada a hipótese que ocorreria aumento do DHT (um derivado da testosterona) que leva a queda de cabelo de fato. Referência DOI: 10.1097/JSM.0b013e3181b8b52f / Vamos
@limitlessbur https://t.co/kSl5yjOXgm
@DrazenWBD https://t.co/tNCQNOaIW9
RT @Adam_Blazej_: @obradam Souhlas. Zkoumá se i (snad pozitivně) ve vztahu k depresím ( https://t.co/6kQQtsDCFg). Pro chlapy zase velká výh…
@obradam Souhlas. Zkoumá se i (snad pozitivně) ve vztahu k depresím ( https://t.co/6kQQtsDCFg). Pro chlapy zase velká výhoda, protože zvyšuje hladinu dihydrotestosteronu ( https://t.co/C9LsyXSWbT )
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
RT @AlessandroLoio2: Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez se…
Alguns esclarecimentos que eu fiz para um paciente preocupado com os riscos de usar suplementos creatina que talvez sejam úteis para você. ___ Referências utilizadas para este vídeo: https://t.co/7tBJxEA1sP https://t.co/O0lBUvYIXC https://t.co/NtIHbccC91 https://t.co/T8edlFHNZO
@johnnyxbrown What are your thoughts on the increase in DHT levels? https://t.co/7kG9kWuPWG
@johnnyxbrown https://t.co/wOml62v3vv
@ShubhAgrawal26 Yeah, creatine works, but I stay off it since it could increase DHT. https://t.co/i9MjQvFztO The basic calorie increase has worked for me and adequate protein to bulk up. And it obviously takes time
@Fuenteclara_ Bueno eso viene de un estudio del 2009 en el que se observó que subía la dihidrotestosterona... como es responsable imp. de la alopecia androgénica surgió que podría aumentarla, pero vaya que no fue un aumento significativo así que no hay evidencia causal https://t.co/3ydsLGaLzu
By source I believe you're referring to this study by Merwe et al. https://t.co/iHAMFMsr60 An incongruent study that lacks merit in source and purity of supplement administered. Pls Reeducate here: https://t.co/0WtKHYzMQm A med Lab cert is not a license to monger misinformation. https://t.co/fJZAmZrKtO
@SoZoldik92 @arobasenabs @Spoder_Lee Étude en question : https://t.co/OfFsWubvmc
@nakliyeci1sefer @Helios_Movement Creatine https://t.co/0YnHKFSN0C
@kobegatsby increases dht: testosterone ratio, hence causing shedding. https://t.co/ikLQIonaAW
@trycreate_co From people reading way too much into a 2009 study showing an increase in DHT with creatine supplementation. The study didn’t even assess hair-loss. https://t.co/1pAhEZ4Ch8
@evmenjoyer @Jetskigrizzly it's been shown to affect the levels of DHT in this study https://t.co/SkUhq1WS3M
@BuildingB88 https://t.co/ZzcyA7ce3s
それよか、下痢、吐き気、脱毛とかの副作用の方を気にしたほうがいいかも。 https://t.co/DKOu6uPHmm
@leBenLewis https://t.co/ReAxzKd8cv
التحقيق : من أين أتت هذه الإشاعة حول تساقط الشعر؟ هناك دراسة واحدة https://t.co/L5nT3OHAe9 تشير إلى أن الكرياتين يزيد من (DHT) وأن DHT يسبب تساقط الشعر 20 مشارك من لاعبي الركبي لوحظ زيادة صغيرة ولكن ذات دلالة في DHT بعد استخدام الكرياتين لمدة 21 يوما.
So the whole ‘creatine causes baldness’-rhetoric is based off of a South African, 2009 study, by Van der Merwe, et al. called “Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players”. Crushed…
@seetheisolate @chromohomosome @AvdullahYousef Comfortable calling it a myth since it entirely hinges the misinterpretation this single famous study. https://t.co/jogBBNjmCf
If you’re interested in the exact studies mentioned above - 1. https://t.co/TZu33FPj1v 2. https://t.co/FtMFAHvEXU 3. https://t.co/arzAE8L6UA
Concerned about creatine & hair loss? A 2010 study found increased DHT levels (a hormone related to hair loss) in rugby players using creatine, but levels stayed within normal ranges. No other studies have validated these results. https://t.co/FtMFAHvEXU
@Ali_s_Well استاذ علي تتوقع حتى لوعند الشخص تاريخ وراثي ف تساقط الشعر مايخاف من الكرياتين هالدراسة خوفتني سنة 2009 علي لاعبين رياضة الركبي كانوا يستخدموا 5جم كرياتين كل يوم لمده 3 اسابيع واثبتوا فيها ان الكرياتين زود الDHTبنسبه 40% الDHT هو هرمون يساهم ف عمليه الصلع https://t.co/RupsS9JdWT
@konrad_sitarz @BowTiedUM @AaronAlexxander It is absolutely possible. Finasteride can lower DHT up to 70%, so why can't a 30-50% increase not speed up hair loss? https://t.co/EJJj4y4qFq https://t.co/FLbo2HGpng
@Outdoctrination sir...https://t.co/F9mj8Bo5wz
@TheCryptoDog @Jetskigrizzly @Jacktheoiler It's mainly because of these studies: https://t.co/iAA06VEfsh In the end, with or without creatine your body will produce DHT and whatever hair will fall out will end up falling out...
@BowTied_Airway @JHebert13 Creatine Loading phase increases DHT by 56% and after maintenance by 40% , which leads to hairloss. I have the 2 study s attached https://t.co/jZ1qqszLZu https://t.co/tPhylmrEdd
@johnniewalterjr @rodrigofm https://t.co/mBeywJue1k
@Helios_Movement https://t.co/z1Hx41OWw5 https://t.co/pUcpgq3bkA https://t.co/bClkvT6GJk https://t.co/VJxzihOCu1 https://t.co/boxhaeRmnx https://t.co/nmonUoeUe8 I meant a 1:1 ratio of omega 3 to 6. So a omega-3 rich diet. Omega-3 increases testosterone, protein synthesis and metabolic rate.
@BowTiedVitamins What's your read on this? I'm guessing this is where Oliver got that statement from (25 mg/day for 7 days, then 5 mg/day for 14) https://t.co/HIwkt5rgrt
@endocrinorosero @ca_rivera EVIDENCIA: https://t.co/ASOS2zDJvB 2 https://t.co/YSxGpYanqd 3 https://t.co/no6yPsHGKR 4 https://t.co/Waiixrf74V 5 https://t.co/CEgjw6Q1K5 6 https://t.co/UOYQP3k1yF 7 https://t.co/1rEhOhlNDp 8 https://t.co/sTTH67N4R9 9 https://t.co/IQcz0Pngmr.
Does creatine cause hairloss/balding? The short answer is no, but we will go into a bit more depth as to why this is the case. Read the thread to discover more https://t.co/kFCV7u1FbX
RT @agingdoc1: Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby…
Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players
Jurnal yang membahas pengaruh creatine terhadap jerawat dan hair loss gag nemu saya. Cuman ada penelitian yang mengatakan bahwa creatine dapat meningkatkan konversi testosteron ke DHT. Clin J Sport Med. 2009;19(5):399-404. doi:10.1097/JSM.0b013e3181b8b52f https://t.co/TTfT3GqMq9
RT @iamojsn: 今日ちょうどそんな話を知人としてました。 これの話ですね。 Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone…
RT @iamojsn: 今日ちょうどそんな話を知人としてました。 これの話ですね。 Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone…
今日ちょうどそんな話を知人としてました。 これの話ですね。 Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://t.co/jwe9Y6Jgnb https://t.co/wMxEhcTqSw
I liked a @YouTube video https://t.co/IzcasEie3o To MUSISZ wiedzieć o kreatynie * 15 mitów *
Podoba mi się film To MUSISZ wiedzieć o kreatynie * 15 mitów * w @YouTube – https://t.co/E4tL3KFz8i
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