Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy.

@pdkirwan “Most merit of all loading programmes” @pdkirwan #BPFS2025 https://t.co/1oWgPGX7po https://t.co/8QPoR9qxon

@CorKinetic I agree. https://t.co/Gpqc0g2UGO In PT, HSR seems to have a better long-term outcome. It's hard for me to figure PT out cause moderate or heavy slow resistance seems to have similar results, but maximal tendon strain also seems to be fundamental (>=80% 1RM)

La gent que haveu estat estar borratxa o fumada diríeu que tindre febre se senteix com alguna d'aquestes coses????? Si és que si, per què vos agrada estar així?? No te sentit

Estoy tan aburrido que si me dieran la sustancia me la inyectaría me quedaría aquí muerto y me haría un doble que estuviese buenísimo para irse de fiesta a ligar.

Ich kaufe Bücher mit diesem Makel einfach nicht.

Participants were randomised into 3 groups & was a single blinded trial and pre registered. Leukocyte-rich PRP (LR-PRP) Leukocyte-poor PRP (LP-PRP) Saline injection All groups also received HSR rehab as per Kongsgaard 2009 2/ https://t.co/gvn9l6hJ2c

設定1/3まとめたからここで切り上げよう 今晩から国設定練る

La gent que haveu estat estar borratxa o fumada diríeu que tindre febre se senteix com alguna d'aquestes coses????? Si és que si, per què vos agrada estar així?? No te sentit

O diretor do Instituto Nobel, Kristian Berg Harpviken, acredita que o suposto vazamento se deu por causa de espionagem. O caso vai ser investigado.

O Nobel da Paz já tava uma palhaçada, agora segura essa: vazaram o nome da vencedora! Do nêida o nome dela disparou no mercado de apostas logo depois da meia-noite da quinta pra sexta. Ela nem estava entre os favoritos

BL診断で頭領に透明プラスすると、この手で葬った後の幻覚総帥のSAMが拝める事に気が付いた。サイッコーだな！！ﾋｬｯﾊｰ

Wow! I hadn't heard of that, I know some frogs can survive droughts by burying themselves, or be frozen solid and survive, if the autumn cools gradually instead of abruptly so they can prepare, but I'm surprised they can go into stasis for that long. Interesting! Always more to learn about

And then you will have to let me know what you think!

Pois essa notícia tá errada kkk eu não acho não

Zelenskyy urges Trump to broker end to Ukraine war after Gaza deal agreed. Ukraine's president praises Trump's efforts to secure Gaza ceasefire, says other wars 'can be stopped as well'.

Feed: "Elizabethblog" Published on Saturday, October 11, 2025

We are loving what we’re seeing

c̶r̶a̶n̶b̶e̶r̶r̶y̶ ̶s̶a̶u̶c̶e̶ s̶p̶a̶g̶h̶e̶t̶t̶i̶ ̶s̶a̶u̶c̶e̶ brown butter misoooo sweet potatoes butternut squash/roasted brussels sprouts bake thing peas + pancetta ogre's parmesan mashed potatoes vichy carrots corm bread dressing gravy hate bird pumpkin pies

I prefer type 2902 myself. It's a classic.

Christianity is christianity. You cannot escape the history of what was done under it. Trying to hide it behind "culture" when we are talking about the practice of Christianity. Which still has the same issues at its roots.

I have hatches to batten. And soup. But, sorry soup is MINE and I can batten my own hatches.

That third-and-long conversion on the pass was just absolutely dreadful stuff from Tennessee's defense. Waaaaaaay too easy.

The Blair onion continues to shed layers revealing more ick

Fuck around and find out

Es lo que tiene no especificar. Yo gané un concurso literario. ( No se presentó nadie más).

It doesn’t say only religion.

Afuckingmen.

Terrible news

A war budget against Americans

Proper country hammers Nazi nation's football team

im only half

Fffuuuuccckkk

23:23

We need reinforcements. Call in the Teletubbies.

Listening to Chicago in honor of Chicago.

Un huissier de l’URSSAF.

Consciousness links to ancient philosophies - Learn how to choose the perfect telescope --> https://www.telescopeadvisor.com/how-to-choose-a-telescope.php and Grab Amazon PrimeDay Deal --> https://amzn.to/4mM1ZoX #Astronomy #AmazonAffiliate #NASA #Space

Tammie's adorable wawawawa

And this isn't going to change anytime soon, Trump or no Trump. Great job everyone

See i loved t2 as a kid, having not seen 1, and wasnt sure if my love was simply "hey its an action movie and the core character is this cool as shit kid hacking an atm and youre watching it as a kid that age"

I can smell this photo

The dead guy got shot with the military snipers bullet, not an A.R. 15.

let's GOOOOOOOO

Indiana did the exact same shit to Iowa

Beautiful works, Conor! Love your painterly style!

Estoy tan aburrido que si me dieran la sustancia me la inyectaría me quedaría aquí muerto y me haría un doble que estuviese buenísimo para irse de fiesta a ligar.

Who's to say

Night!!

RIP Diane Keaton

いや〜〜〜〜〜〜でも素股か………………

Ups, se me olvidó poner los capítulos 3 y 4 de Deltarune en los videojuegos que he jugado este año

Rock tears are not delicious to me.

LAST 2 SOLD <3

I need to remember to schedule my time off for the Starry Symphony. Three days of concert might be too much for me.

Well, i'm glad you're owning up to that.

Mainly just one night stands

Even if all the clear evidence that this was not a typical rental property. How do you prove beyond a reasonable doubt it was intentional deception? This case is DOA. It is no wonder no real prosecutor would sign off.

Sweet

definitely going to cost taxpayers more than the ~$18,000 'benefit' James received.

Nobody deserves authoritarianism trying to be fascist…

Makes zero sense since Taco is a proud WHITE SUPREMACIST

I just went and read the comments under the post on fb. A mess.

What a view to wake up to.

I feel like there was an episode from the early seasons of TNG involving kids raised by computer because the adults had died or something but I can't quite place it. But either way, the ultimate argument against this is that children need things like love and compassion to not grow up into psychos.

You always know you're in the right when you start debating the categories that can be technically genocided.

These are from a worldwide photowalk organized by KelbyOne, with local photogs organizing their own walk. Seattle's Pioneer Square one was great fun, a pleasure to take part in. The event also is meant to bring awareness to Springs of Hope Kenya: springsofhopekenya.org #photography #nikon #seattle

I wonder what this person thinks cis norms *are* in this regard. Like...if you're a woman, you're....a woman. There's only yea far to reinvent the wheel on that one.

Follow the Money

They’re terrorizing the citizens! Is there not some kind of class action suit that can put a stop to this on a national level?

I see this a whole lot with FFXIV in particular, and it makes me wonder if people just don't want to admit that they fell out of love with the game, for whatever reason... Genuinely, it makes me wonder why some people play the game if its apparently so teeth pulling.

Men in dresses, Donnie? How can you trade away your strongly held & righteous beliefs for a plane? Disappointed!

That’s how you stand up

I dont think Schumer and Jeffries have shown the needed willingness to take hard stands. Their prior performance is why. I feel like I have very clearly established a line, and which side if it im on. Why are you having such a hard time with this?

Paris is in turmoil: a political crisis, luxury woes, and blame is being placed on the weather. Uncertainty and a scapegoat in the s... Read: https://www.radionizza.it/francia24-ed-straordinaria-emmanuel-macron-nomina-di-nuovo-sebastian-lecornu-andremo-a-sbattere-contro-un-muro/

Is altijd nogal neerbuigend geweest, klein mannetje ....

This game is EXTREMELY one-sided with its power creep and DPS favoritism. You either pick the most broken hero that does the most work, or you have nothing and you suck dick. It's not fun. That's why I stopped streaming this game on my channel.

@onlysrcha.bsky.social

As someone who really liked Complan: yes - but it fills you up more! I survived on it for like two weeks after I had my wisdom tooth out, and I have it for breakfast every day.

“Micro pigs, yes. But, orchards? Pathetic” “What about medieval ones?” “…I’m listening”

He is SO cute and funny!

【AUTO】ミャミャミャッ！！

Vote Friday. Count Saturday. Exit poll is up to media.

i have been haunted by this since 1am

I’m currently standing next to Don Lemon giving air to pro-ICE MAGAs as though they could be persuaded or have anything else important to share. We are truly living in the stupidest timeline.

you republicans do not know democrat

#Worrisome

eu tenho que deixar de ser burra e ir atrás de todas as armas, aí eu vou parar de sofrer com coisa que não funciona pra certos inimigos

FFS, there’s on truth. Truth doesn’t have 2 sides.

eu precisava sair mais de casa, sim mas eu nao tenho ânicmo

Court: National Guard troops sent to Illinois by Trump can stay but can’t be deployed for now #WSVN

i don't know what i made, but it sure looks cool to look at - i think she'll get too tired to do anything

I took a very long and much needed break from social media

Vorrei essere io al posto dell barretta di cioccolato

Are you a writer

I'm gonna cry this is so cute...

I took a very long and much needed break from social media

Ich kaufe Bücher mit diesem Makel einfach nicht.

Probably all thanks to brexit right enough. Mind you, it is for a Hillman Imp, you could buy a whole car for that!

Yapar o (:

Whatttt

That is a far more interesting ship.

RT @BritishPFSoc: @pdkirwan “Most merit of all loading programmes” @pdkirwan #BPFS2025 https://t.co/1oWgPGX7po https://t.co/8QPoR9qxon

@pdkirwan “Most merit of all loading programmes” @pdkirwan #BPFS2025 https://t.co/1oWgPGX7po https://t.co/8QPoR9qxon

@CorKinetic I agree. https://t.co/Gpqc0g2UGO In PT, HSR seems to have a better long-term outcome. It's hard for me to figure PT out cause moderate or heavy slow resistance seems to have similar results, but maximal tendon strain also seems to be fundamental (>=80% 1RM)

For isotonic loading, we see that these can be beneficial for those with patellar tendinopathy. https://t.co/1UGk12VupC

Participants were randomised into 3 groups & was a single blinded trial and pre registered. Leukocyte-rich PRP (LR-PRP) Leukocyte-poor PRP (LP-PRP) Saline injection All groups also received HSR rehab as per Kongsgaard 2009 2/ https://t.co/gvn9l6hJ2c

RT @lorenzo_masci: 11/20 injections are harmful (cortisone) https://t.co/lVROGfgQsw or unpredictable (PRP/stem cell) Looking forward to pu…

Is pain during tendon rehab okay? If so, how much? My answer: https://t.co/MjvKAI3dkx