J Strength Cond Res November 2009 PMID 19826307

Voluntary increase in latissimus dorsi muscle activity during the lat pull-down following expert instruction.

Benjamin J Snyder, James R Leech

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Mentions

Peak: 1 in Feb 2022

across 4 sources since Feb 2022

Extended reach

136,588

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Feb 2022 – Sep 2025

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AI synopsis

What people are saying

The overall tone indicates a moderate level of curiosity, with discussions highlighting the importance of verbal technique instructions and their potential to improve muscle activation, exemplified by phrases like 'training techniques' and 'muscle engagement.' While some posts mention the study's relevance, few delve into detailed implications, reflecting cautious interest rather than full endorsement or critique.

AgreementNeither agree nor disagree

The discussions show mixed reactions, with some showing support or recognition of the study while others are skeptical or neutral.

InterestModerate interest

Many posts express curiosity or mild interest, especially regarding the techniques or implications, but there is no overwhelming enthusiasm.

EngagementNeutral engagement

Posts are generally surface-level, with some referencing the methods or results, but few deep analyses or critiques are present.

ImpactModerate impact

The social discussions suggest the article is somewhat impactful within niche or educational circles but not widely influential beyond that.

Abstract in brief

The study investigated whether giving women with little strength training experience specific instructions could increase the activation of their back muscles (latissimus dorsi and teres major) and decrease the reliance on arm muscles (biceps brachii) during a lat pulldown exercise.
Results showed that after instruction, there was a significant increase in the activation of the latissimus dorsi, indicating that untrained individuals can voluntarily enhance activity in targeted muscles during exercise.
However, the activity levels of the biceps brachii and teres major did not change significantly, suggesting that increased back muscle engagement likely occurs without completely reducing the involvement of other muscle groups.]

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@Musathecopt · X

@activepotato807 وبالمناسبة الMMC يعتبر مش مهم بشكل كبير في دراسة برقم 19826307 كانت بتقيس نشاط العضلة عند مبتدئين بيلعبوا لسه انهم قبل وبعد verbal technique instruction لقوا انه قبل زي بعد عادي https://t.co/V5peXXixMc https://t.co/JsNADUFjVN

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