PubHawk
December 2010 PMID 19883392

Influence of tart cherry juice on indices of recovery following marathon running.

G Howatson, M P McHugh, J A Hill, J Brouner, A P Jewell, K A van Someren, R E Shave, S A Howatson

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Mentions

158
Peak: 8 in Nov 2024
across 5 sources since Jun 2020

Extended reach

573,145
potential audience

Total likes

8,716

Video views

354,078

Mentions per month

Jun 2020 – Nov 2024

Where it's discussed

  • News104 articles
  • X / Twitter29 posts
  • Facebook15 posts
  • Blogs8 articles
  • YouTube2 videos

AI synopsis

What people are saying

The group shows strong agreement and interest by citing multiple studies that demonstrate tart cherry juice's positive effects on recovery, sleep, and inflammation. The tone and choice of words like 'significantly faster', 'reduces inflammation', and 'science-backed' convey a sense of importance and active engagement, emphasizing the potential for meaningful impact in sports and health practices.

AgreementStrong agreement

Most discussions acknowledge or support the positive effects of tart cherry juice on recovery, muscle repair, and inflammation reduction, reflecting strong consensus.

InterestHigh interest

The discussions demonstrate high curiosity about recovery, sleep, and athletic performance, with multiple references to scientific studies and potential benefits.

EngagementHigh engagement

Participants actively reference specific research findings, such as faster muscle recovery and decreased inflammation, indicating deep engagement.

ImpactHigh impact

These social discussions highlight the significant influence of the research on athletic recovery routines and potential natural supplementation practices, suggesting a high impact.

Abstract in brief

  • The study investigated whether tart cherry juice helps in recovery after marathon running by measuring muscle damage, inflammation, oxidative stress, and muscle strength; results showed that cherry juice significantly improved isometric strength recovery and reduced inflammation markers like IL6 and CRP.
  • Cherry juice increased total antioxidant status (TAS) by 10% across all post-race measures and lowered oxidative stress markers like TBARS after 48 hours, indicating enhanced antioxidant capacity and reduced lipid peroxidation.
  • Overall, tart cherry juice may be an effective natural supplement to promote faster muscle recovery, reduce inflammation, and protect against oxidative stress following intense exercise like a marathon.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Brett Singer MS,RD,CSSD
@BSinger10 · X

Papers to read on tart cherry juice including several from @GlynHowatson @EmmaJStevenson @TomClifford7 : https://t.co/xKZ1XuOkvA https://t.co/nZmYwFT9FP https://t.co/Z1rPOIMBBX https://t.co/UpJa2SiN5X https://t.co/5CVVa4toFW https://t.co/8YEYhCGQ5S https://t.co/x3mixXYPwg

Aug 22, 2020 · 21 likes · 4 shares · 2,809 followers View post →
Carol Perelman
@carol_perelman · X

Referencias: 1. https://t.co/Z4pHWVUz1m 2. https://t.co/EirHFXnQzJ 3. https://t.co/0l3rBZ07NV 4. https://t.co/UhUFMVtpZx 5. https://t.co/u08IX6k92j 6. https://t.co/plYSMGCzis 7. https://t.co/Ms4kfgVWDF 8. https://t.co/83Bz1TskyJ 15/fin

Aug 5, 2023 · 14 likes · 1 share · 25,979 followers View post →
Sayuri Abe-Hiraishi
@sy_littlelily · X

タルトチェリーやっぱいいかぁー。睡眠促進、抗酸化、抗炎症。果物ジュースは個人的にあんまり好かんので、サプリ(錠剤)のフォームがよいけれど。 https://t.co/m9DSl9gguz https://t.co/CyZA2EyQUL https://t.co/w04XcGEdMb

Sep 3, 2020 · 10 likes · 8,322 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves sleep making it deeper -Makes people fall asleep faster - Better tissue repair & recovery https://t.co/irepreBLh4 #NYmarathon @_atanas_

Nov 4, 2024 · 10 likes · 7 shares · 4,891 followers View post →
ひろし@栄養でアスリートになる！
@1_sarubaka · X

マラソン五日前から、1週間チェリージュースを飲んだ結果、 筋肉炎症の指標が減少した。 「チェリージュースは、総抗酸化能力を高め、炎症、脂質過酸化を減らし、筋肉機能の回復を助けることにより、激しい運動後の回復を助ける実行可能な手段を提供するようです。」 https://t.co/B1HipngxPD

Aug 27, 2021 · 4 likes · 1 share · 349 followers View post →
David
@MannaGrant · X

@BambinoJalapeno https://t.co/Nw8noTmx6b

Nov 10, 2022 · 1 like · 3,146 followers View post →

All mentions

Science-George
@Science_George · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 8, 2024 · 7 shares · 3,718 followers View post →
Manoj Mayogi Mishra
@mayogisense · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 5, 2024 · 7 shares · 575 followers View post →
AngryPhDstudent❗️❗️❗️
@ONNESHA092 · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 5, 2024 · 7 shares · 198 followers View post →
Atanas G. Atanasov
@_atanas_ · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 4, 2024 · 7 shares · 124,722 followers View post →
Digital Health and Patient Safety Platform
@DHPSP · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 4, 2024 · 7 shares · 6,778 followers View post →
International Natural Product Sciences Taskforce
@_INPST · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 4, 2024 · 7 shares · 10,288 followers View post →
Science Communication
@ScienceCommuni2 · X

RT @EddieRDMD: Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves slee…

Nov 4, 2024 · 7 shares · 2,903 followers View post →
Dr. Eddie Ramirez
@EddieRDMD · X

Randomized controlled trial: Influence of tart cherry juice on indices of recovery following marathon running -Improves sleep making it deeper -Makes people fall asleep faster - Better tissue repair & recovery https://t.co/irepreBLh4 #NYmarathon @_atanas_

Nov 4, 2024 · 10 likes · 7 shares · 4,891 followers View post →
AMEPSO
@AMEPSO · X

RT @carol_perelman: Referencias: 1. https://t.co/Z4pHWVUz1m 2. https://t.co/EirHFXnQzJ 3. https://t.co/0l3rBZ07NV 4. https://t.co/UhUFMVtpZ…

Aug 7, 2023 · 1 share · 497 followers View post →
Carol Perelman
@carol_perelman · X

Referencias: 1. https://t.co/Z4pHWVUz1m 2. https://t.co/EirHFXnQzJ 3. https://t.co/0l3rBZ07NV 4. https://t.co/UhUFMVtpZx 5. https://t.co/u08IX6k92j 6. https://t.co/plYSMGCzis 7. https://t.co/Ms4kfgVWDF 8. https://t.co/83Bz1TskyJ 15/fin

Aug 5, 2023 · 14 likes · 1 share · 25,979 followers View post →
David
@MannaGrant · X

@BambinoJalapeno https://t.co/Nw8noTmx6b

Nov 10, 2022 · 1 like · 3,146 followers View post →
NutriApuntes
@NutrApu · X

El zumo de cereza disminyó la inflamación (medida por niveles de IL-6) posterior a un maratón en un 49%. https://t.co/IZ0xbvMC0P https://t.co/ZjBNEoGkFG

Oct 9, 2022 · 186 followers View post →
Stephen Kerr
@smkwriter1 · X

RT @baseballout: A must listen for athletes or people in general. Sleep effects all, performance, weight loss and more. https://t.co/UKFiT…

Sep 23, 2022 · 1 share · 279 followers View post →
Caliendo Sports International
@baseballout · X

A must listen for athletes or people in general. Sleep effects all, performance, weight loss and more. https://t.co/UKFiT1Hc8d

Sep 23, 2022 · 1 share · 11,842 followers View post →
blubber_bones
@blubber_bones · X

Improve Sleep in 4 Nights | Step-by-Step Guide to Better Sleep https://t.co/SZv2kBYNr2 via @YouTube

Sep 15, 2022 · 1,096 followers View post →
Cheo (Chāy Ō)
@CheoWalker · X

Thomas DeLauer Improve Sleep in 4 Nights | Comprehensive Guide to Better Sleep https://t.co/0tAXj4JUF0 #keto

Sep 12, 2022 · 358 followers View post →
Copy&Paste©️
@wdmorgan2 · X

September 12, 2022 - Improve Sleep in 4 Nights | Comprehensive Guide to Better Sleep https://t.co/U7gdDkOTPX

Sep 12, 2022 · 3,199 followers View post →
岩本啓希
@hirohiroro__ · X

RT @1_sarubaka: マラソン五日前から、1週間チェリージュースを飲んだ結果、 筋肉炎症の指標が減少した。 「チェリージュースは、総抗酸化能力を高め、炎症、脂質過酸化を減らし、筋肉機能の回復を助けることにより、激しい運動後の回復を助ける実行可能な手段を提供するようで…

Aug 28, 2021 · 1 share · 2,070 followers View post →
ひろし@栄養でアスリートになる！
@1_sarubaka · X

マラソン五日前から、1週間チェリージュースを飲んだ結果、 筋肉炎症の指標が減少した。 「チェリージュースは、総抗酸化能力を高め、炎症、脂質過酸化を減らし、筋肉機能の回復を助けることにより、激しい運動後の回復を助ける実行可能な手段を提供するようです。」 https://t.co/B1HipngxPD

Aug 27, 2021 · 4 likes · 1 share · 349 followers View post →
Choose Cherries UK
@CCherriesUK · X

A #research study led by @GlynHowatson on #recovery took 20 #marathon #runners & gave them either tart cherry juice or a placebo to drink. Researchers concluded that isometric strength recovered significantly faster in the tart cherry juice group. https://t.co/xJEBmQ4PiW https://t.co/p6kxp9BakS

Feb 21, 2021 · 403 followers View post →
Choose Cherries UK
@CCherriesUK · X

In another study, #runners given 480 ml of #cherry #juice in the days leading up to and immediately following a #marathon experienced less #muscle damage, soreness, and #inflammation. It was also found that these runners #recovered faster. https://t.co/kkOo32MXUP https://t.co/2suw3Hc6GN

Feb 4, 2021 · 403 followers View post →
Choose Cherries UK
@CCherriesUK · X

Scientists in this #study have concluded that #tartcherryjuice appears to provide a viable means to aid #recovery following strenuous #exercise by increasing total antioxidative capacity and reducing inflammation. Read the study: https://t.co/PYzRGITtB5 #tartcherries https://t.co/CgBCFG2OVe

Oct 13, 2020 · 403 followers View post →
Sayuri Abe-Hiraishi
@sy_littlelily · X

タルトチェリーやっぱいいかぁー。睡眠促進、抗酸化、抗炎症。果物ジュースは個人的にあんまり好かんので、サプリ(錠剤)のフォームがよいけれど。 https://t.co/m9DSl9gguz https://t.co/CyZA2EyQUL https://t.co/w04XcGEdMb

Sep 3, 2020 · 10 likes · 8,322 followers View post →
Guillem Vizcaíno
@vizcaphysiology · X

RT @BSinger10: Papers to read on tart cherry juice including several from @GlynHowatson @EmmaJStevenson @TomClifford7 : https://t.co/xKZ1X…

Aug 23, 2020 · 4 shares · 192 followers View post →
Tom Clifford
@TomClifford7 · X

RT @BSinger10: Papers to read on tart cherry juice including several from @GlynHowatson @EmmaJStevenson @TomClifford7 : https://t.co/xKZ1X…

Aug 23, 2020 · 4 shares · 1,407 followers View post →
Steve Rafferty
@SteveRaffertySN · X

RT @BSinger10: Papers to read on tart cherry juice including several from @GlynHowatson @EmmaJStevenson @TomClifford7 : https://t.co/xKZ1X…

Aug 22, 2020 · 4 shares · 1,092 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Papers to read on tart cherry juice including several from @GlynHowatson @EmmaJStevenson @TomClifford7 : https://t.co/xKZ1XuOkvA https://t.co/nZmYwFT9FP https://t.co/Z1rPOIMBBX https://t.co/UpJa2SiN5X https://t.co/5CVVa4toFW https://t.co/8YEYhCGQ5S https://t.co/x3mixXYPwg

Aug 22, 2020 · 21 likes · 4 shares · 2,809 followers View post →
Choose Cherries UK
@CCherriesUK · X

This investigation determined the efficacy of a tart #cherry juice in aiding #recovery and reducing muscle damage, inflammation and oxidative stress. Learn more here: https://t.co/RmD0fr2Wqy https://t.co/5AzfUGn2Td

Jun 12, 2020 · 403 followers View post →
Choose Cherries UK
@CCherriesUK · X

Professor Glyn Howatson (https://t.co/qo8cAxt46h) investigates how #cherry #juice appears to provide a viable means to aid #recovery following strenuous #exercise. Read his findings here: https://t.co/xaMPUBAyiL #science #health #research https://t.co/dpxoxUXyqS

Jun 3, 2020 · 403 followers View post →