J Strength Cond Res January 2010 PMID 19996770

Effects of warming-up on physical performance: a systematic review with meta-analysis.

Andrea J Fradkin, Tsharni R Zazryn, James M Smoliga

Full text PDF Download social card

Mentions

Peak: 2 in Jul 2021

across 5 sources since Sep 2017

Extended reach

55,726

potential audience

Total likes

1,238

Video views

45,549

Mentions per month

Sep 2017 – Oct 2025

Where it's discussed

News38 articles
X / Twitter7 posts
YouTube5 videos
Facebook3 posts
Blogs2 articles

AI synopsis

What people are saying

The discussions reflect a general consensus around the benefits of warming-up, with users referencing specific research results such as the 79% improvement cited from the 2010 study. The tone combines informative language with enthusiasm, indicating a shared interest in the practical applications of the research findings.

AgreementModerate agreement

Most discussions acknowledge the positive effects of warming-up on physical performance, citing the systematic review and supporting studies.

InterestModerate interest

Postings show moderate curiosity, with mentions of performance improvements and references to specific studies, indicating some level of engagement with the topic.

EngagementModerate engagement

Discussions include quoting the key findings and referencing other research, suggesting active engagement and a desire to understand the subject deeply.

ImpactModerate impact

Participants believe that understanding warming-up techniques could influence athletic practices, hinting at a recognition of practical importance.

All mentions

Top 5 Scientific Strategies to Enhance Workout Efficiency and Progress Faster

This video discusses and demonstrates my top 5 tips for improving your workouts and making progress faster. It includes effective warm-up routines and the role of stretching, highlighting that dynamic stretching can…

Marie Wold · Sep 15, 2017 43,283 views

Cómo Calentar CORRECTAMENTE para Levantar Más Pesado (Guía Científica)

Fitopco · Sep 4, 2025 1,313 views

Effective Warm-Up Strategies for Calisthenics and Street Workout

This video explores the importance of warming up in calisthenics, featuring methods to create personalized warm-up routines based on training goals and exercises like front lever. Prepare properly to enhance performance…

Heindrick Brankaer · Sep 21, 2020 780 views

Effective Muscle Building Strategies for Men Over 40

This video continues our series on science-based muscle growth for men over 40, discussing the mind muscle connection, eccentric contractions, and warm-up techniques to optimize muscle stimulation and growth.

Ryan Erasmus · Oct 4, 2023 162 views

Effective Warm-Up Exercises to Prevent Injury and Prepare Your Body

Warming up is essential before exercise. This video demonstrates movements like neck circles, arm swings, stretches, hoola hoop motion, and toe touches to increase blood flow, prepare muscles, and reduce injury risk.

fUL of fun Southill · Oct 9, 2025 12 views

【公式】ドライブラインベースボール　ジャパン　Driveline Baseball Japan

@DLBB_JP · X

ソースなど Fradkin AJ, Zazryn TR, Smoliga JM. Effects of warming-up on physical performance: a systematic review with meta-analysis. J Sci Med Sport. 2006;9(3):215-222.

Sep 15, 2025 · 1,469 followers View post →

MOTUS

@td_motus · X

https://t.co/i3z7ITBPjU https://t.co/9S0kDaxIQL https://t.co/lzpUTrymSf https://t.co/Hz1CKT8utX https://t.co/TIs7A0jeqy https://t.co/aNImi82UX3

May 5, 2025 View post →

Kenta@ダイエットと筋トレ

@niwatori_daizi · X

【参考】 https://t.co/Mt2ihTr9Kh

May 5, 2024 · 89 followers View post →

Ahmmad Abazeed

@86_leeth · X

Aug 3, 2022 · 168 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @daforerog: Effects of warming-up on physical performance: a systematic review with meta-analysis https://t.co/jbyl4BUcEQ

Jul 2, 2021 · 1 share · 6,703 followers View post →

Diego Forero MD, PhD

@daforerog · X

Effects of warming-up on physical performance: a systematic review with meta-analysis https://t.co/jbyl4BUcEQ

Jul 2, 2021 · 1 share · 1,599 followers View post →

Ketan Hulawale

@ketan_physio · X

WARM UP IN SPORTS!!! A study done in 2010 by Fradkin et al, states, Warm-up was shown to improve performance in 79% of the criterions examined. LINK- https://t.co/LbUnaX5kn5 https://t.co/StLx2oFEp8

Nov 26, 2020 · 146 followers View post →