Estudio (n=716) sobre el número y profundidad de las arrugas faciales en mujeres japonesas encontró que un mayor consumo de vegetales amarillos y verdes se relaciona significativamente con menor cantidad de arrugas y mejor elasticidad de la piel.
Association of dietary fat, vegetables and antioxidant micronutrients with skin ageing in Japanese women.
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May 2021 – Jun 2025Where it's discussed
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AI synopsis
What people are saying
The analysis shows that users recognize the importance of the study by highlighting key findings like vegetables' role in reducing wrinkles and skin elasticity. Words like 'significantly,' 'related to,' and 'confounders' reflect thoughtful engagement and careful consideration. The tone varies from supportive remarks to cautious skepticism, illustrating a balanced dialogue about the study's implications and limitations.
Most posts acknowledge that the research links diet, especially vegetable intake, to improved skin elasticity and fewer wrinkles, showing general agreement with the study's conclusions.
Discussions reflect a high level of interest, with many users emphasizing the significance of diet on skin health and bringing up related nutrients, indicating curiosity and concern.
Posts delve into specific details like confounders, nutrient sources, and implications, demonstrating moderate engagement rather than superficial commentary.
The discussions suggest the findings may influence perceptions about diet and skin aging, though mostly within a period of ongoing debate and consideration of factors, indicating moderate impact.
Abstract in brief
- The study investigated how different dietary components like fats and antioxidant-rich vegetables are related to skin aging in Japanese women, measuring skin hydration, elasticity, and wrinkles.
- Results showed that higher intake of total, saturated, and monounsaturated fats was linked to better skin elasticity, while eating green and yellow vegetables was associated with fewer facial wrinkles.
- The findings suggest that diet, especially fat and vegetable consumption, may influence skin aging, but further research with more precise methods is needed to confirm these effects.]
Top posts
Most liked on X and Blueskyシワを減らしたいなら 緑黄色野菜と良質な脂質をたくさん取りましょう。 日本人女性716人を対象にした研究では、緑黄色野菜や脂質の摂取が多い人ほどカラスの足のシワが少なかったようです。 まぁ因果関係はまだ不明ですが、野菜と良質な脂質は超重要なので取ってて損なし https://t.co/5cnUHOTyyK
@SteveW69x For some the most important reason my be: "A higher intake of green vegetables was significantly associated with a decreased Daniell wrinkling score." https://t.co/qxp7LmNU7Y
@JAFERDIAN @DBelardoMD There are confounders, to be sure, but you can't say with a straight face that veganism is the ideal diet for skin. DHA Omega-3, Vit D3 and retinyl palmitate are not found in plants. Collagen can be synthesized, but problematic. https://t.co/wUk7wtlOiG https://t.co/ZLQQh2wCO0
@DBelardoMD A higher intake of green and yellow vegetables was significantly associated with a decreased Daniell wrinkling score. https://t.co/qxp7LmOrXw
https://t.co/vHTWB1pys5
All mentions
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This video explores a study on how high-flavanol cocoa impacts facial wrinkles and skin elasticity in photo-aged women, showing significant improvements in skin condition after 24 weeks of supplementation.
Diet and Skin Aging: Effects of Fats and Vegetables on Skin Health
This study investigated how dietary fats and antioxidant-rich vegetables influence skin aging, focusing on hydration, elasticity, and wrinkles. Results showed higher fat intake improves elasticity and vegetables reduce…
Scientific Insights into No-Cook Meals that Reduce Wrinkles and Promote Skin Health
This video discusses dietary strategies, including avoiding leafy greens and consuming collagen-boosting foods, to reduce wrinkles and combat skin aging. It emphasizes the role of antioxidants, green tea, and balanced…
https://t.co/vHTWB1pys5
Estudio (n=716) sobre el número y profundidad de las arrugas faciales en mujeres japonesas encontró que un mayor consumo de vegetales amarillos y verdes se relaciona significativamente con menor cantidad de arrugas y mejor elasticidad de la piel.
@DBelardoMD A higher intake of green and yellow vegetables was significantly associated with a decreased Daniell wrinkling score. https://t.co/qxp7LmOrXw
@JAFERDIAN @DBelardoMD There are confounders, to be sure, but you can't say with a straight face that veganism is the ideal diet for skin. DHA Omega-3, Vit D3 and retinyl palmitate are not found in plants. Collagen can be synthesized, but problematic. https://t.co/wUk7wtlOiG https://t.co/ZLQQh2wCO0
@SteveW69x For some the most important reason my be: "A higher intake of green vegetables was significantly associated with a decreased Daniell wrinkling score." https://t.co/qxp7LmNU7Y
シワを減らしたいなら 緑黄色野菜と良質な脂質をたくさん取りましょう。 日本人女性716人を対象にした研究では、緑黄色野菜や脂質の摂取が多い人ほどカラスの足のシワが少なかったようです。 まぁ因果関係はまだ不明ですが、野菜と良質な脂質は超重要なので取ってて損なし https://t.co/5cnUHOTyyK