Nutr Res February 2010 PMID 20226994

Consuming eggs for breakfast influences plasma glucose and ghrelin, while reducing energy intake during the next 24 hours in adult men.

Joseph Ratliff, Jose O Leite, Ryan de Ogburn, Michael J Puglisi, Jaci VanHeest, Maria Luz Fernandez

Mentions

23
Peak: 3 in Feb 2021
across 7 sources since Apr 2020

Extended reach

168,137
potential audience

Total likes

2,040

Video views

43,943

Mentions per month

Apr 2020 – Dec 2025

Where it's discussed

  • X / Twitter11 posts
  • News5 articles
  • YouTube2 videos
  • Facebook2 posts
  • Bluesky1 posts
  • Instagram1 posts
  • TikTok1 posts

AI synopsis

What people are saying

The discussions reflect a positive reception, with users emphasizing the benefits of eggs for appetite control, as shown in comments like 'eggs are the ultimate fat loss and health food' and references to studies demonstrating eggs' ability to promote fullness. The tone is informative and supportive, indicating both interest and engagement with the research's implications.

AgreementModerate agreement

Most discussions agree that eggs for breakfast promote satiety and help regulate blood sugar, supporting the article's findings.

InterestHigh interest

Posts show high interest, with many highlighting potential benefits and sharing related studies or personal observations.

EngagementHigh engagement

Conversations explore the mechanisms of how eggs influence satiety and calorie intake, indicating deep engagement.

ImpactModerate impact

The discussions suggest that the article could influence dietary habits and weight management strategies, but the impact isn't universally seen as revolutionary.

Abstract in brief

  • Consuming eggs for breakfast leads to lower energy intake over the next 24 hours and affects plasma glucose, insulin, and hunger hormones (ghrelin), compared to eating a bagel.
  • Participants reported feeling hungrier and less satisfied after eating a bagel, and their plasma glucose and hormones showed more fluctuation, indicating eggs may help better regulate appetite and blood sugar.
  • Overall, the study suggests that eating eggs for breakfast can help control hunger, stabilize blood glucose, and reduce total calorie consumption throughout the day.

Top posts

Most liked on X and Bluesky
Dr. Adele Hite
@ahhite · X

We already know how to - significantly, spontaneously - reduce an individual's calorie intake over the course of a day: feed them a protein-dense breakfast. https://t.co/xUOpfuU0CR https://t.co/ad0yo9gDUR

Feb 7, 2021 · 6 likes · 2 shares · 4,441 followers View post →
Mike Matthews
@muscleforlife · X

An easy way to feel fuller: Eat a couple of eggs at breakfast. Research shows that this can help you eat less throughout the rest of the day. 1. https://t.co/9zE69KzLru 2. https://t.co/G7W0Bpxjsa

Aug 6, 2022 · 4 likes · 103,943 followers View post →
The Couch Potato Coach
@BenCPCoach · X

EGG BREAKFAST OR BAGEL BREAKFAST? Which do you choose if they have the same calories? The egg breakfast is superior. https://t.co/fb4YXefzW1 https://t.co/DXakRRf0Gu #couchpotatocoach #ilost150pounds #weightlosstips #weightloss #keto #ketolifestyle #lowcarb #eggs #bagel https://t.co/1fVUblU23P

Feb 16, 2023 · 2 likes · 169 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut aufgenommene Nahrungsmenge/Körperfettgewicht deutlich, wenn man täglich stets zuerst einige Eier verzehrt: https://t.co/DesKYjiUFv https://t.co/fFjKjjeIDB https://t.co/Kg4qOOxUrX Umgekehrt scheitert d. Versuch, sich deutlich zu verfetten, wenn man keinerlei Kohlenhydrate ißt - https://t.co/ZRORvs6Zyg

Jun 14, 2023 · 2 likes · 118 followers View post →
みやけ(Miyake)@理学療法士/老年学/フレイル
@PtmyMiya · X

@isao_reha_nutri 宇野先生からのコメントのおかげでモヤモヤがスッキリとしました! ありがとうございます! (下記、元ネタの研究URLを添付いたします) ・https://t.co/38PENSv4YI ・https://t.co/VO5tjxivLe

Jan 15, 2023 · 1 like · 302 followers View post →
Live Vitae
@livevitaeuk · X

Eggs are the ultimate OG fat loss and health food, especially for breakfast

Aug 11, 2023 · 13,166 followers View post →

All mentions

Kathy Zucker
@kathyzucker.bsky.social · Bluesky

Works Cited Ratliff, Joseph, et al. “Consuming Eggs for Breakfast Influences Plasma Glucose and Ghrelin, While Reducing Energy Intake During the Next 24 Hours in Adult Men.” Nutrition Research, vol. 30, no. 2, Feb. 2010, pp. 96–103. doi.org/10.1016/j.nu....

Oct 26, 2025 View post →
ᴀʟᴇᴊᴀɴᴅʀᴏ ᴄᴀɴᴏ
@alecanoelpela · X

Estudio que demuestra que comer huevos sacia la ansiedad de comer: https://t.co/KD5zVWH8dT

Jan 14, 2024 · 328 followers View post →
Live Vitae
@livevitaeuk · X

Eggs are the ultimate OG fat loss and health food, especially for breakfast

Aug 11, 2023 · 13,166 followers View post →
MontGGGomery
@GgGomery · X

@Hadmut aufgenommene Nahrungsmenge/Körperfettgewicht deutlich, wenn man täglich stets zuerst einige Eier verzehrt: https://t.co/DesKYjiUFv https://t.co/fFjKjjeIDB https://t.co/Kg4qOOxUrX Umgekehrt scheitert d. Versuch, sich deutlich zu verfetten, wenn man keinerlei Kohlenhydrate ißt - https://t.co/ZRORvs6Zyg

Jun 14, 2023 · 2 likes · 118 followers View post →
Edgar Núñez
@Egart_ · X

Acá te dejo algunos estudios por si quieres checarlos:

Feb 28, 2023 · 424 followers View post →
The Couch Potato Coach
@BenCPCoach · X

EGG BREAKFAST OR BAGEL BREAKFAST? Which do you choose if they have the same calories? The egg breakfast is superior. https://t.co/fb4YXefzW1 https://t.co/DXakRRf0Gu #couchpotatocoach #ilost150pounds #weightlosstips #weightloss #keto #ketolifestyle #lowcarb #eggs #bagel https://t.co/1fVUblU23P

Feb 16, 2023 · 2 likes · 169 followers View post →
みやけ(Miyake)@理学療法士/老年学/フレイル
@PtmyMiya · X

@isao_reha_nutri 宇野先生からのコメントのおかげでモヤモヤがスッキリとしました! ありがとうございます! (下記、元ネタの研究URLを添付いたします) ・https://t.co/38PENSv4YI ・https://t.co/VO5tjxivLe

Jan 15, 2023 · 1 like · 302 followers View post →
Camille
@gymnopedie03 · X

@stardustsincity with the yolk tends to be more filling and has more nutrients! Here’s the study if you’re interested https://t.co/ztTjFbrbnz

Sep 15, 2022 · 793 followers View post →
Mike Matthews
@muscleforlife · X

An easy way to feel fuller: Eat a couple of eggs at breakfast. Research shows that this can help you eat less throughout the rest of the day. 1. https://t.co/9zE69KzLru 2. https://t.co/G7W0Bpxjsa

Aug 6, 2022 · 4 likes · 103,943 followers View post →
Dupont Daniel
@DupontDaniel2 · X

RT @ahhite: We already know how to - significantly, spontaneously - reduce an individual's calorie intake over the course of a day: feed th…

Feb 12, 2021 · 2 shares · 23 followers View post →
Vet Goed
@VetGoed · X

RT @ahhite: We already know how to - significantly, spontaneously - reduce an individual's calorie intake over the course of a day: feed th…

Feb 12, 2021 · 2 shares · 386 followers View post →
Dr. Adele Hite
@ahhite · X

We already know how to - significantly, spontaneously - reduce an individual's calorie intake over the course of a day: feed them a protein-dense breakfast. https://t.co/xUOpfuU0CR https://t.co/ad0yo9gDUR

Feb 7, 2021 · 6 likes · 2 shares · 4,441 followers View post →
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