PubHawk
July 2010 PMID 20452283

Adaptations to skeletal muscle with endurance exercise training in the acutely fed versus overnight-fasted state.

Stephen R Stannard, Alex J Buckley, Johann A Edge, Martin W Thompson

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Mentions

38
Peak: 5 in Jan 2020
across 5 sources since Sep 2019

Extended reach

14,717
potential audience

Total likes

179

Video views

2,045

Mentions per month

Sep 2019 – Apr 2025

Where it's discussed

  • News17 articles
  • Facebook8 posts
  • X / Twitter7 posts
  • Blogs4 articles
  • YouTube2 videos

AI synopsis

What people are saying

The overall tone reflects curiosity about how fasting influences muscle gains, with users making remarks like 'fasting may enhance certain training benefits' and referencing practical applications such as gender-specific responses. The choice of words emphasizes a balanced view, highlighting both the potential advantages and the need for further research, which shows moderate depth and impact in the discussion.

AgreementModerate agreement

Most discussions acknowledge the study’s findings, with some users supporting the idea that fasting may offer benefits in muscle adaptation.

InterestModerate interest

Participants show moderate interest, as they mention specific training and nutritional strategies but do not deeply explore implications.

EngagementModerate engagement

Posts include references to exercise types, gender differences, and nutritional timing, indicating active discussion and some analysis.

ImpactModerate impact

The conversations suggest that the study influences perspectives on training routines and dietary planning, though not dramatically.

Abstract in brief

  • This study examined how endurance training in either an acutely fed (FED) or overnight fasted (FAST) state affects muscle adaptations, with findings suggesting that fasting may enhance certain training benefits.
  • The research involved 20 untrained adults (both men and women), who trained five days a week for four weeks, with measurements showing that fasting prior to exercise led to greater improvements in VO2max and muscle glycogen, especially in men.
  • Overall, the results indicate that eating before exercise can influence muscle adaptations, and these effects differ slightly between genders, highlighting the importance of nutritional timing in training outcomes.]
Read the full abstract

Top posts

Most liked on X and Bluesky
guzmannutrition
@guzmannutrition · X

Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. https://t.co/4WlWxkepjp #cycling #women #fasting #nutrition

Jan 29, 2020 · 21 likes · 4 shares · 6,186 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 2,633 followers View post →
Andrew Russel
@AndrewRussel15 · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 2,464 followers View post →
Жабья дуэлянтка
@inkchecksspoons · X

Есть исследование ваще маленькое жесть, которое говорит что возможно, у женщин тренировки после приема пищи эффективнее, а у мужчин - на голодный желудок (оба исследования ниже) https://t.co/kaS44Ez7De https://t.co/7hfW2PwhJa

Jul 24, 2021 · 658 followers View post →
BioPhysio
@Bio_Physio · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 416 followers View post →
Herb Case
@CaseHerb · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 196 followers View post →

All mentions

Жабья дуэлянтка
@inkchecksspoons · X

Есть исследование ваще маленькое жесть, которое говорит что возможно, у женщин тренировки после приема пищи эффективнее, а у мужчин - на голодный желудок (оба исследования ниже) https://t.co/kaS44Ez7De https://t.co/7hfW2PwhJa

Jul 24, 2021 · 658 followers View post →
Ayuno Intermitente ⏰
@ayuno_intermit · X

Fuentes: · https://t.co/ds7ar7bcVy · https://t.co/OtllLIj8xi - https://t.co/4FlQFGSBju - https://t.co/Q5ZAGSnNOb - https://t.co/9zGjirl4eI #CCUOCAyunoIntermitente

Dec 9, 2020 · 80 followers View post →
BioPhysio
@Bio_Physio · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 416 followers View post →
Herb Case
@CaseHerb · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 196 followers View post →
Andrew Russel
@AndrewRussel15 · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 2,464 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @guzmannutrition: Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. htt…

Jan 30, 2020 · 4 shares · 2,633 followers View post →
guzmannutrition
@guzmannutrition · X

Adaptations to skeletal muscle with #endurance exercise training in the acutely fed versus overnight-fasted state. https://t.co/4WlWxkepjp #cycling #women #fasting #nutrition

Jan 29, 2020 · 21 likes · 4 shares · 6,186 followers View post →