PubHawk
June 2010 PMID 20497781

Advanced glycation end products in foods and a practical guide to their reduction in the diet.

Jaime Uribarri, Sandra Woodruff, Susan Goodman, Weijing Cai, Xue Chen, Renata Pyzik, Angie Yong, Gary E Striker, Helen Vlassara

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Mentions

220
Peak: 6 in Jun 2019
across 6 sources since Jun 2019

Extended reach

1,796,677
potential audience

Total likes

49,027

Video views

1,449,540

Mentions per month

Jun 2019 – Sep 2025

Where it's discussed

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AI synopsis

What people are saying

The group generally agrees that reducing AGEs in foods can benefit health, with comments referencing cooking methods like using vinegar or lemon juice to lower AGE formation and concerns about high-temperature cooking. The tone ranges from informative to slightly motivational, reflecting a shared interest in improving diet quality based on the article's suggestions.

AgreementModerate agreement

Most discussions acknowledge the health concerns related to AGEs and endorse dietary modifications suggested by the publication.

InterestModerate interest

Participants express moderate interest, shown by mentions of specific foods, cooking methods, and health implications.

EngagementModerate engagement

Several posts delve into details, such as the effects of cooking techniques and specific nutrients, indicating active engagement.

ImpactModerate impact

The discussions highlight a perceived influence on dietary choices and health awareness, suggesting a moderate impact.

Abstract in brief

  • Modern diets are heavily processed with heat, leading to high levels of advanced glycation end products (AGEs) in foods, which are linked to increased inflammation and diseases like diabetes and heart disease.
  • The study shows that dry heat significantly increases AGE formation in foods, especially high-fat, high-protein animal products, whereas carbohydrate-rich foods like vegetables and fruits contain fewer AGEs even when cooked.
  • To lower dietary AGE intake, methods such as using moist heat, shorter cooking times, lower temperatures, and acidic ingredients (like lemon juice or vinegar) are effective; an AGE-inhibitory compound called aminoguanidine can also prevent AGE formation.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Liah Yoo
@aboutliahyoo · X

Jul 1, 2019 · 15 likes · 4 shares · 11,806 followers View post →
栄養先生ひろし
@hiroshi_sup · X

調理にトマトジュースやお酢、レモン果汁などを使うとAGEsが大幅に減少する。 https://t.co/XVFcBO6yxm

Aug 10, 2022 · 3 likes · 1,158 followers View post →
Nani
@skincarestuffmy · X

⑥ Try control sugar intake in food and drinks bulan ni. Eat more food & drinks yg high in antioxidants macam berries, green tea, sayur hijau anddd dark chocolates! Yum

Apr 13, 2021 · 2 likes · 1,197 followers View post →
iHerb
@iHerb · X

Check out these

Jul 10, 2019 · 1 like · 205,339 followers View post →
AQI Skin Care
@AQISkinCare · X

Apr 24, 2022 · 1 like · 1,116 followers View post →
Old & Fit
@AreciboCoqui · X

3. Vegan Diet Concerns: There's contention over palmitic acid (C-16), found in ghee, being harmful due to glycation and its impact on IL-6 levels. Reference: Uribarri et al., 2010 - Available at PubMed - https://t.co/XjQTNLNo1J

Jan 23, 2025 · 1 like · 167 followers View post →

All mentions

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Old & Fit
@AreciboCoqui · X

3. Vegan Diet Concerns: There's contention over palmitic acid (C-16), found in ghee, being harmful due to glycation and its impact on IL-6 levels. Reference: Uribarri et al., 2010 - Available at PubMed - https://t.co/XjQTNLNo1J

Jan 23, 2025 · 1 like · 167 followers View post →
Javi Ciborro
@papayaykware · X

https://t.co/yWC2vtbs8w Productos finales de glicación avanzada en alimentos y una guía práctica para su reducción en la dieta

Sep 21, 2023 · 8,040 followers View post →
栄養先生ひろし
@hiroshi_sup · X

調理にトマトジュースやお酢、レモン果汁などを使うとAGEsが大幅に減少する。 https://t.co/XVFcBO6yxm

Aug 10, 2022 · 3 likes · 1,158 followers View post →
AQI Skin Care
@AQISkinCare · X

Apr 24, 2022 · 1 like · 1,116 followers View post →
DrRPalmquist
@DrPalmquist · X

Advanced glycation end products in foods and a practical guide to their reduction in the diet - PubMed https://t.co/CYO1rbGylV

May 13, 2021 · 3,160 followers View post →
Nani
@skincarestuffmy · X

⑥ Try control sugar intake in food and drinks bulan ni. Eat more food & drinks yg high in antioxidants macam berries, green tea, sayur hijau anddd dark chocolates! Yum

Apr 13, 2021 · 2 likes · 1,197 followers View post →
NuraaAisyah
@NuraaAisyah · X

RT @aboutliahyoo:

Mar 30, 2020 · 4 shares · 762 followers View post →
thechocolato
@thechocolato · X

ลืมกดติดตามได้ยังง้าย https://t.co/7gVwiCgxMe

Jan 22, 2020 · 525 followers View post →
AQI Skin Care
@AQISkinCare · X

Jan 5, 2020 · 1,116 followers View post →
AQI Skin Care
@AQISkinCare · X

Dec 18, 2019 · 1,116 followers View post →
AQI Skin Care
@AQISkinCare · X

Nov 7, 2019 · 1,116 followers View post →
AQI Skin Care
@AQISkinCare · X

Nov 5, 2019 · 1,116 followers View post →
AQI Skin Care
@AQISkinCare · X

Oct 14, 2019 · 1,116 followers View post →
AQI Skin Care
@AQISkinCare · X

Sep 2, 2019 · 1,116 followers View post →
iHerb
@iHerb · X

Check out these

Jul 10, 2019 · 1 like · 205,339 followers View post →
RiRi Wibianto
@RiRiWibianto · X

Mari menunda penuaan dengan alami~~~ https://t.co/gp5JFe8GA8

Jul 3, 2019 · 736 followers View post →
ญ อัจ
@YOUMII_Me · X

RT @aboutliahyoo:

Jul 1, 2019 · 4 shares · 30 followers View post →
Nad
@ndrhh_ · X

RT @aboutliahyoo:

Jul 1, 2019 · 4 shares · 360 followers View post →
Siti N.
@ctnurhidaya · X

RT @aboutliahyoo:

Jul 1, 2019 · 4 shares · 11,148 followers View post →
Liah Yoo
@aboutliahyoo · X

Jul 1, 2019 · 15 likes · 4 shares · 11,806 followers View post →
Nick Krontiris
@nick_krontiris · X

"...Before cooking, the use of lemon juice and vinegar may reduce the formation of AGEs" https://t.co/pcodkaLIRo

Jun 24, 2019 · 18,972 followers View post →
Nick Krontiris
@nick_krontiris · X

"...High temperatures, low humidity, and alkaline pH contribute to the formation of new AGEs – conditions associated with grilling, searing, roasting, and frying methods of cooking https://t.co/pcodkaLIRo https://t.co/79fTb5xfs5 https://t.co/CRI7qBPhPK

Jun 24, 2019 · 18,972 followers View post →
Nick Krontiris
@nick_krontiris · X

"...Meat, high-sugar/high-fat foods, and highly processed foods are likely to develop a high AGE content https://t.co/pcodkaLIRo https://t.co/g4UesmzNoK

Jun 24, 2019 · 18,972 followers View post →
Nick Krontiris
@nick_krontiris · X

- "In addition to the concentration of reactants, the formation of AGEs in foods is influenced by the preparation technique used https://t.co/pcodkaLIRo https://t.co/79fTb5xfs5

Jun 24, 2019 · 18,972 followers View post →
Nick Krontiris
@nick_krontiris · X

- "the results of the studies suggest a link between a high-AGE diet and adverse impacts on health, evidencing the need to establish the recommended safe dietary AGE intake https://t.co/pcodkaLIRo

Jun 24, 2019 · 18,972 followers View post →