PubHawk
June 2010 PMID 20625191

The effect of recovery time on strength performance following a high-intensity bench press workout in males and females.

Lawrence W Judge, Jeanmarie R Burke

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Mentions

49
Peak: 13 in May 2021
across 5 sources since Jul 2018

Extended reach

294,508
potential audience

Total likes

6,087

Video views

211,833

Mentions per month

Jul 2018 – Jun 2025

Where it's discussed

  • News21 articles
  • X / Twitter19 posts
  • Facebook4 posts
  • YouTube3 videos
  • Reddit2 posts

AI synopsis

What people are saying

The overall discussions reflect a moderate curiosity about the gender-specific findings from the study, with comments like women having faster recovery and references to world records, yet some posts dismiss scientific nuances with tone like calling others 'idiots.' The tone ranges from factual mentions to dismissive remarks, indicating limited deep engagement or consensus on the study's implications.

AgreementNeither agree nor disagree

The discussions show mixed opinions, with some dismissing the relevance of gender differences and others referencing related achievement records.

InterestModerate interest

There is a mild interest in the topic, as some posts mention studies and notable achievements but do not delve deeply into the research details.

EngagementNeutral engagement

Participants seem to have a surface-level engagement, with some dismissive comments and a lack of detailed analysis or debate.

ImpactNeutral impact

The conversations do not appear to significantly influence or challenge existing perceptions or practices related to training and gender differences.

Abstract in brief

  • The study investigated how recovery time (4, 24, or 48 hours) after high-resistance bench press workouts affects strength recovery in males and females, finding that males show a significant decrease in strength at shorter recovery times, while females maintain consistent strength levels regardless of recovery duration.
  • Participants included equal numbers of male and female athletes and college students who underwent a 3-week resistance training program, followed by testing sessions to measure strength recovery at different intervals.
  • Results suggest that optimal recovery periods for strength development differ by gender, with males benefiting from longer recovery (48 hours) and females maintaining strength with shorter intervals (4 hours).]
Read the full abstract

Top posts

Most liked on X and Bluesky
Ignacio Hernando Valle
@nachoafysalud · X

May 19, 2021 · 55 likes · 13 shares · 5,823 followers View post →
Elmo y Esquvidu
@ArrozYUnGandul · X

Y’all are idiots hell bent on proving any way a woman is better in one fashion or another: https://t.co/tfFzMRAtXK https://t.co/P0hvtTWHFu https://t.co/Vuixk15CWw

Oct 19, 2023 · 12 likes · 3 shares · 28,755 followers View post →
Hábitos 5 punto 0
@Habitos5punto0 · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 33,610 followers View post →
Ignacio Vázquez
@mrnachiti · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 3,865 followers View post →
PildoraBreve
@pildorabreve · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 3,792 followers View post →
MariJO García
@MariaJGarciaL · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 2,424 followers View post →

All mentions

Clara Pedersen
@clarapedersen02 · X

Women tend to have better and faster recovery between sets and between training sessions https://t.co/yRmHxaN8MN

Aug 8, 2024 · 2 followers View post →
Bebe ✨
@Bebe0j_mics · X

RT @ArrozYUnGandul: Y’all are idiots hell bent on proving any way a woman is better in one fashion or another: https://t.co/tfFzMRAtXK htt…

Oct 19, 2023 · 3 shares · 36 followers View post →
@Dr_Sucia
@Dr_suciaFR · X

RT @ArrozYUnGandul: Y’all are idiots hell bent on proving any way a woman is better in one fashion or another: https://t.co/tfFzMRAtXK htt…

Oct 19, 2023 · 3 shares · 251 followers View post →
Elmo y Esquvidu
@ArrozYUnGandul · X

Y’all are idiots hell bent on proving any way a woman is better in one fashion or another: https://t.co/tfFzMRAtXK https://t.co/P0hvtTWHFu https://t.co/Vuixk15CWw

Oct 19, 2023 · 12 likes · 3 shares · 28,755 followers View post →
Nick Vardavas
@vardavas · X

3. Judge LW et al.The effect of recovery time on strength performance following a high-intensity bench press workout in males and females. Int J Sports Physiol Perform. 2010 Jun;5(2):184-96.5.

May 1, 2023 · 133 followers View post →
B
@BlueB96 · X

@Cakesniffe1 @MsBlaireWhite A woman currently holds the world record for most miles cycled in a single year. This study (https://t.co/VYgH3YNhvY) found cases for women handling larger training volumes. Although there is contentious evidence for both sides.

Jun 1, 2022 · 219 followers View post →
Joss Port
@Joss_Port · X

RT @nachoafysalud:

May 27, 2021 · 13 shares · 63 followers View post →
Javato
@Javato91655949 · X

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May 20, 2021 · 13 shares View post →
José María Molano
@JosMaraMolano1 · X

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May 20, 2021 · 13 shares · 599 followers View post →
claimshero.eth
@claimshero__eth · X

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May 20, 2021 · 13 shares · 128 followers View post →
reyna
@castilloreyna · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 1,430 followers View post →
MariJO García
@MariaJGarciaL · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 2,424 followers View post →
Hábitos 5 punto 0
@Habitos5punto0 · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 33,610 followers View post →
DF Performance
@df_performance · X

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May 19, 2021 · 13 shares · 266 followers View post →
Ignacio Vázquez
@mrnachiti · X

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May 19, 2021 · 13 shares · 3,865 followers View post →
fenuso
@fenuso1 · X

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May 19, 2021 · 13 shares · 124 followers View post →
JOSE CHEJUAN GARCIA
@CHEJUANG · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 800 followers View post →
PildoraBreve
@pildorabreve · X

RT @nachoafysalud:

May 19, 2021 · 13 shares · 3,792 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

May 19, 2021 · 55 likes · 13 shares · 5,823 followers View post →